The Crann Tara LTD

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Take care guys

We’re heading into the darkest days of winter - it’s important to self care, even if that’s just getting one thing done in a day.

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturise everything.
Use whatever lotion you like.
Unscented? Cheap lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favourite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the letterbox, send a letter, a bill, a card.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your children/pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favourite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.








Just two. Any two. 💚

During my time at The Black Bull Inn, Moffat, I had the privilege of working on various projects that significantly impacted the operations and efficiency of the establishment.
One of my key achievements was in menu design, where I played an integral role in creating and implementing menus that resonated with our patrons, resulting in increased customer satisfaction and repeat business.

I also had the opportunity to work on the implementation and management of booking systems, POS systems, and phone systems.
My efforts in integrating these systems seamlessly contributed to a smoother customer experience, reduced waiting times, and improved overall service quality.

Furthermore, I took on the challenge of reconfiguring the kitchen setup and optimizing the layout of the bar and restaurant areas.
This initiative led to increased workflow efficiency, better utilization of space, and a more enjoyable dining atmosphere for our guests.

I believe that these experiences have equipped me with a unique set of skills that could be valuable in helping your business excel in the current climate.

Thank you for taking the time to read this.

Best regards,

Paul Smith
Creator/Director

“We are dedicated Hospitality Industry Consultants specializing in Marketing Services and Systems Implementation. With years of expertise, we empower businesses in the hospitality sector to thrive in today’s competitive landscape.

Our core focus includes streamlining operations through workflow automation, harnessing the power of Chatbots and AI implementation to enhance guest experiences, and driving revenue growth. We understand that every establishment is unique, and we tailor our solutions to meet your specific needs.

In the realm of Marketing Services, we craft strategic campaigns that captivate your target audience. From digital marketing to social media management, we ensure your brand resonates with customers and keeps them coming back. Our expertise extends to reputation management through multi-platform integration, ensuring your online presence reflects the excellence you provide.

When it comes to Systems Implementation, we leverage cutting-edge technology to optimize your processes. Our AI-driven solutions enhance efficiency, reduce costs, and elevate the guest journey. We’re not just consultants; we’re your partners in progress.

At our core, we believe in forging lasting relationships with our clients. We work collaboratively, listening to your challenges and aspirations, and providing actionable insights and solutions. Together, we redefine excellence in the hospitality industry.

Choose us as your trusted advisors, and let’s embark on a journey of innovation and growth. With our guidance, your business will flourish, exceeding customer expectations and setting new industry standards. Welcome to a brighter, more prosperous future with our Hospitality Industry Consultants.”

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