Gold Medal Personal Training

Achieve with Gold Medal 🏅

You turn up and put in the work, and we will take care of the rest 🔥

Start your journey to a better you today 🥇📈

You deserve the best coaching and training experience, and at Gold Medal, it is our mission to give you it 🥇

Allow us to reintroduce ourselves! 🥇 After a brief social media hiatus, Gold Medal Personal Training is back and better than ever! 💪

Our mission remains the same: to help you achieve your fitness goals with expert guidance and a supportive community. Whether you're a seasoned athlete or just starting your fitness journey, our small group personal training sessions are designed to provide personalized attention and a motivating environment.

Stay tuned for exciting updates, fitness tips, and special offers. We can't wait to see you in the gym and help you smash your goals! Let's get stronger together. 💥

January transfer window is open, and Gold Medal has made a big signing!

We are very happy to be sponsoring the hugely talented MMA fighter Fraser Patterson and lead his strength and conditioning training to optimise his performance.

Fraser is one of the top amateurs in the UK and is the current Goliath and M4TC welterweight champion.

He has another title fight coming in April where he attempts to become the CHAMP CHAMP CHAMP 🏆

We are looking forward to seeing what progress Fraser makes with us.

This was feedback given to us by a new member of the gym.

One of the things we are most proud of is the environment we have cultivated at the gym.

A space where everyone no matter what level of fitness can feel comfortable and thrive.

We may have been quiet on here recently but that doesn't mean the results have stopped! 🚀

Our Stef has been absolutely flying since she started training with us and is one of the most improved in the gym. She is absolutely feral and wild, but we love it.

She has made more gains since these photos, and we are buzzing to see what more progress is going to be made in 2024 📈

British Wrestling is pleased to announce the appointment of Sir Gary Hickinbottom as British Wrestling’s independent Judicial Chair. 
 
Sir Gary takes over from Nick De Marco KC who has served the Association for the full length of the agreed term. British Wrestling would like to thank Mr De Marco for his commitment and integrity in chairing the Judicial process for the past 10 years.
 
Sir Gary Hickinbottom is a solicitor, who practised in commercial and public law until 2000, when he was made a full-time judge. He was appointed to a succession of judicial appointments in both the court and tribunal systems including Designated Civil Judge for Wales and Deputy Senior President of Tribunals, before being made a High Court Judge and a Judge of the Court of Appeal. He has been appointed President of Welsh Tribunals from April 2023.

Full story - https://britishwrestling.org/new-judicial-chair-appointed/

🎫 GOLDEN TICKET WINNERS ANNOUNCEMENT 🎫

Check your DMs at 8pm tonight.

Time to pray to the gym gods that you’re a winner because it’s one helluva prize! 🥇

8pm 👀💌 HOHOHO

LAST CHANCE for one FREE MONTH at Gold Medal Glasgow! 🥇

3xPTs a week and unlimited classes for ONE WHOLE MONTH! 🤯

How to win?

Leave a comment for Coach 💬

OR DM and with your favourite Christmas Movie TODAY! 🎅🏻

Winners will be announced on Monday (when we’ve recovered from the gym night out tonight 🥴).

Wish us luck for surviving the night out and we’ll wish you luck on winning a Golden Ticket. 🤞

Happy Black Friday, folks. 🥂

BLACK FRIDAY GIVEAWAY! 🎟

Read on for a chance to win a Gold Medal ‘Golden Ticket’. 🤩

If you’ve seen Charlie and The Chocolate Factory then I’m sure you get the gist… 🍫

BUT our Golden Tickets don’t just get you entry to our gym… 👟

You get a ONE MONTH FREE MEMBERSHIP! 🤯

Yes, one month free of 3xPTs a week and unlimited classes (like boxing, kickboxing, HIIT etc… It’s your lucky day!

Follow our coaches and and keep an eye on their stories for a chance to win (and to see who the best content creator is 🙊). 👀

FOUR golden tickets are up for grabs and we’ll maybe through in a couple more on here too for fun! 🥳

Make sure to like this post, save it and follow so you don’t miss out on your chance to win a GOLDEN TICKET. 🎟🧡

Five reasons you should HANG in there until Christmas… 🎄

1. To allow room for the inevitable christmas calories. 🥧

2. Christmas can be lonely for some, join our community and have guaranteed company and fun 3+ times a week. 🫶

3. Feel good for Christmas party season… Physically and mentally! 🕺🏻

4. Don’t wait for the ‘New Year, New Me’ BS. Delaying your goals only makes them less likely to happen, start now! 🚀

5. You’ll miss out on our coaches being forced to dress up as Santa and his elves. The roasting they get for it is NOT worth missing. 🎅🏻🧝

So stick at it, keep it up or join today because…

The best present you can give this Christmas is your HAPPINESS so make sure you’re looking after it. 🙌

Accountability partners, another reason to do Small Group Personal Training with us. 💃🏼

Training alone is boring. 🥱

Boring is not motivating. 📉

Studies prove that if you train with a partner then you’re 70% more likely to be still at it two years down the line. 📈

With SGPT, this facilitates this statistic and the gym buddies we have at the gym have backed up this research too. 🚀

At Gold Medal, we have an array of gym buddies…

We’ve got the couples. 👩‍❤️‍💋‍👨

The best pals. 👯‍♀️👯

The work pals. 👩‍⚕️

The siblings. 👨‍👧‍👦

The mother/daughters. 👩‍👧

The ‘just met but keep each other motivated and accountable and have now become besties’ besties. 🤝

…

Take our two Gold Medal Gals modelling in this picture, Lizzie and Kara. 🔥

They’ve been training with us for over a year now… 🙌

And we’ve yet to see one without the other and here’s why we love THAT…

They show up. ✅

They train hard. 😅

They laugh, a lot. 🥰

They root for each other and support one another 100% (and then they bu**er off on their 100th holiday of the year and live their best lives) and we are here for it! ❤️

We all need a Kara and Lizzie in our lives… 💃🏼💃🏼

Tag your FAV workout buddies below. ⬇️

Train for your mood.

Train for your health.

Train for your future.

Train for YOU.

Small Group Personal Training

What is it and why do we do it? 🤷‍♂️

SGPT = 1 personal trainer to 1-5 people.

Simply put, it’s personal training but not 1:1. 👍

With over 20 years experience in the fitness industry, we’ve trialed and tested EVERY personal training/fitness model…

Nothing compared to SGPT. 🙌

It was the best, most efficient and most effective model for our members. 🔥

So in 2018, we switched and we’ve never looked back. 📈

And HERE IS WHY…

1. It’s 3x cheaper than 1:1 personal training. 💰

1:1 PTs are expensive. Hence why people usually only get one per week. 😫

One PT per week is not enough to help you achieve your weekly workout target or build enough momentum to have a real impact on your fitness/health. 👎

With SGPT, due to the ratio, we can offer three PTs a week for less money a month than four 1:1 PTs a month. 🤯

Yes, that is correct.

It’s 3 for LESS THAN the price of 1 here at Gold Medal. 😱

2. 1:1 PTs are boring (yup, we said it). 🥱

We’ve all been there.

You’re more likely to run out of chat and less likely to have things in common. 😴

… But if you add 1-4 more people to your session, a community grows. 💃🏼🕺🏻

The chat flows. 💬

The banter goes up a notch. 😅

You develop gym “frieeeends”. 👯‍♀️

So when the atmosphere is on fire, you’ve got a room full of like-minded people rooting for you and supporting you…

It’s going to be 10x easier and more exciting for you to keep at it! 🚀

3. You can pick a time that suits you and not your trainer. ⏰

With 1:1 training, you have one client per hour.

That makes finding a time that suits you both a challenge with an extreme lack of flexibility. ❌

At Gold Medal, we offer over 50 hours on our timetable for you to choose from each week. 🗓

With our booking system, each week you can book 3 PT sessions whenever YOU want (with access to unlimited classes on top of that). 😃

So, in summary, SGPT saves you money, time and makes training FUN! 🥳

We’ve been at this a while and can guarantee you’ll not get more bang for your buck than you will at Gold Medal. 🥇

DM us the word ‘GOLD’ for more info and you can join in on your first SGPT this very week. 📩

Ever heard that six packs are made in the kitchen? 👀

Well that’s not true. They’re definitely made in the gym… 🚀

But what you make in the kitchen will determine whether you ever get to see them or not. 🍟

What we’re saying is, that your diet has to be good in order to help you achieve your goals. 👨🏽‍🍳

Whether your goal is weight loss, gain or maintenance… You’ve got to understand what you’re eating and why. 🤔

We see the buzzword ‘macros’ thrown about excessively in the fitness industry. 💬

Now some people like to create scientific-like equations to breakdown their macros… But that’s very overwhelming. 🫠

So here, we’ve put it simply for you… Because that’s what it is, simple. 👌

Macronutrients = the food on your plate. 🍴

Need more help with your diet?

We can do that for you, nutritional advice and breakdowns are all part of our 30 day trial. 🔥

DM us ‘GOLD’ today and we can have you booked in for a free session THIS WEEK. 🥇

Summer is over but we’re just getting started. 🔥

Kids are back in school. 📚

Time to get some structure back in your life and start to put the focus back on you. 🫵

There are 90 days until Christmas, let’s see what we can achieve TOGETHER before the big man pops down the chimney. 🎅🏻

DM us ‘GOLD’ for more info on how we can help you get results in 90 days! 🥇

DM us today and let the FUN begin… 🚀

🏋🏻‍♂️ 3 PTs a week plus unlimited classes.

🥇 Coaching by athletes.

🤩 Join a community of top notch humans.

👍 Have non-stop banter with our coaches and members.

🔥 Get results. Now.

Don’t delay, join today.

DM us the word ‘GOLD’ to book your free movement session, TODAY!

Weight loss is a journey, and with every journey, there will be bumps along the way. 🚗

To anyone that’s lost a power of weight over a long period of time without ever breaking diet or putting on the odd kg… We salute you, you have superhero will power (but probably no social life). 🖖🏾

If you have friends, like eating and enjoy the odd bevy, weight loss probably looks more like…

Losing a couple of kilos and then putting on a pound or two after a good time. 🍻

Being consistent but still managing to plato at some point. 😑

Gaining weight once a month when Aunty Flo comes to visit. 💁🏻‍♀️

But guess what? It’s okay. 🥳

As long as the number is still going down gradually, it’s still weight loss. 📉

Stop focusing on weekly weight loss or weekly weigh ins. Instead look at your progress over numerous weeks or a over the course of the month. 🗓

You’ll see it’s still going down and will probably feel more motivated as a result. 🚀

At Gold Medal, we are pros when it comes to achieving weight loss. 🥇

Not by enforcing any drastic diets. Not by getting you to say goodbye to your pals, drink or food. ❌

Just through consistency, sustained consistency. 🔂

We are for you every step of the way. 🤝

We help you track your weight using our Inbody Body Composition Analysis scales. ⚖️

We give you your calorie intake, give you nutrition advice and run seminars to keep you right. 📝

We have a laugh with you about your night out or massive binge whilst reminding you not to beat yourself up about it. 🙌

We show you the big picture when you need reminded of how far you’ve come. 📉

Work with us and we’ll get you there 🥇…

But remember this infographic for the next time you fall of the wagon. 📌

Struggling to stick to a training routine? 🥱

You need two things…

Firstly, accountability. ✅

This can come in the shape of an accountability partner, paying for a gym membership or personal trainers who care.

Secondly, motivation. 📈

You’ll quickly get bored if you don’t have a training program or, worse, if you’ve got a bad one.

If all of the above sounds familiar, we can help. 🥇

Our PTs will keep on top of you and make sure you’re sticking at it. We’ll track your progress with you and you’ll have unlimited access to our Inbody composition scales. 🗒

You’ll have a supportive community of accountability partners, all rooting for your success (and making the gym your favourite place to be). 👯‍♀️

You’ll have fun, diverse and exciting programming to keep you interested and motivated. 🏋🏻‍♂️

As well as 3 PTs a week, you’ll also have unlimited access to our fitness classes including Boxing and Strong. 🥊

… And, not to mention, some friendly competition and banter amongst our members. Including our many events throughout the year (the Gold Medal Games being our favourite)! 🤩

Try it out for yourself… 🙌

DM us for more info or, jump the gun, and hit the link in the bio to sign up to our HALF PRICE 30 day trial (ends 1st Sept). ⏰

WE’RE BACK… 🥇

Coaches and were proudly representing Scotland at the Commonwealth Games in Birmingham. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🤼‍♂️

A massive thank you to all our members for the huge support you showed the guys whilst they were away. It definitely didn’t go unnoticed. ❤️

We might be bias but we have the BEST members in the world. 🌎🥇

Lots of changes are coming over the next few weeks here at Gold Medal HQ. So stay tuned to see what’s new! 👀

For any future members wanting to join our Gold Medal Gang… Hit the link in BIO for a massive discount on our 30 day trial. 🥳

Not many gyms can boast to having one coach going to the Commonwealth Games never mind two.

Well we can!

Kieran is joining Cammy and is heading to Birmingham to represent Team Scotland.

Tremendous achievement by both of them, leading by example showing plenty of hard work, consistency and commitment to get there. All the things they talk about as coaches, they don’t just say it, they live it.

I think Kieran’s words are very apt to close this post.

“Dreams don’t die until you let them. Keep fighting until it’s over.”

Couples that train together, stay together… And get married and have babies too (or at least at Gold Medal they do)! 🥇

We are over the moon for newlyweds Chris and Cara on their exciting news. Extremely exciting news, as superwoman Cara’s not just carrying one baby in there but TWO. 👶🏻👶🏻

We were delighted to help this Gold Medal couple get in shape for their wedding last year and we’re feeling very privileged to help them prepare for this next chapter too. 🤰🏻

With lots of experience in pre and postnatal training, Cara is in very safe hands with us. She’s smashing her adapted program whilst being mindful of her heart rate the whole time using our MyZone monitors to do so. And, even though she’s carrying two little ones in there, she’s still managing to put Chris to shame (but don’t tell him we said so). 🙊

Training through pregnancy has many benefits. It can help reduce pregnancy pains, increase stamina to help with labour and delivery, help with weight management and, most importantly, it helps prepare you for all the lifting and carrying postpartum… Which, let’s face it, is going to be a lot for Chris and Cara when the Moyes twins arrive. 💪

Fitness benefits aside, a lot of our mums and mums-to-be, say the best thing about training is the mental clarity it gives them. From the normality in amongst all the new changes, or the routine that helps pass the time till their new arrivals come, or, for our already mums, the much needed ‘me’ time that they rarely get… It’s essential for them. 😅

Another Gold Medal Mum and Dad on the way… We couldn’t be prouder! You glow mumma 🤰🏻✨

Testimonial Tuesday with Lorn. Teacher by day, socialite by night… 💃🏼

“Historically I’ve always been a gym-goer, regularly having PT sessions or going to classes, but as I never really understood the training, I didn’t make the most of my sessions and lost all motivation. However, coming to Gold medal these last few months has taught me so much and seeing the continual growth in my fitness has been so encouraging. Each session is different and being around a variety of people, along with very knowledgable coaches, makes each session so much fun!

Gold medal has ignited a fitness fire that had been lying dormant for far too long.”

Lorn is a full-time teacher with a very busy social life yet she still manages to squeeze us in and we are SO thankful she does. 👩🏼‍🏫

With previous PTs, she lacked motivation and nutritional knowledge leading her to eating too little and not getting the results she was looking for. 📉

Since joining Gold Medal, she’s dropped 5 lbs and 5 percent body fat, gained muscle mass… All whilst eating more and drinking (lots). 🚀

Life is about balance and fitness is about sustainability and we’re glad we could help Lorn achieve this. ✨

Most importantly, we’ve helped Lorn reignite her passion for fitness and we’re all in awe watching the athleticism ooze out of this one. Great chat, positive attitude, free pens and coming for all our PBs is our Lorn! 🔥

We couldn’t teach 30+ kids all day like Lorn but we can deliver EFFECTIVE advice and programming 24/7. ✅

A great gym, full of great people. 🥇

Everything you need from a gym, we have it. 🙌

Personal trainers, boxing coaches, weight tracking, nutritional advice, heart rate monitors, Inbody scales, unlimited classes, weight training, cardio, community… The list is boring us too. 😴

Sign up for your free trial today and see for yourself. 🚀

Gold Medal, the one-stop shop for fitness. 🥇

Just Show Up. ⬆️

Let that sink in. ⚓️

Everyone lacks motivation, everyone. 🌎

Everyone has bad days and can’t face ‘it’, everyone. 🤯

… But, and it’s a big BUT, not everyone has us. 🥇

You don’t need to plan. You don’t need to prepare. You don’t even need to think. 🧠

You just need to SHOW UP. ⬆️

We’ll greet you at the door. 👋

We’ll talk you through the program. 💬

We’ll sort out your weights. 🏋🏼‍♀️

We’ll coach you through every set and rep. 🕺🏻

We’ll get you the results you’re looking for. 👀

AND most importantly, we’ll do it with smiles on our faces. 🤩

SHOW UP and you’ll never regret it. 🥳

Well done to our very own Cammy who has been selected for the Commonwealth Games. A tremendous achievement and we are all very proud of him.

A Monday always symbolises a fresh week, an opportunity to make some positive lifestyle changes. 💯

Here are 3 tips we feel that can help supercharge your results… 🚀

1️⃣ Focus on your ‘calories in’.

People get too caught up on the amount of calories that are going out (being burned) rather than calories going in. Whatever health tracker you use, it could be over-estimating how many calories you are burning. However, you are in full control of what you are consuming, hence why this is the number you should focus on. 👀

Focusing on calories going out is like throwing buckets of water on a sinking boat without actually fixing the hole causing the flooding. 💦⛵️

2️⃣ Don’t buy any tempting foods.

Even if you have the best willpower in the world, if it’s in the house, it can tempt you. If it’s not in the cupboard, it’s out of your mind. It takes that temptation away. 🛒❌

Make your life easier, we all know if there is a good packet of biscuits in the kitchen, it’s often difficult to stop at one. 🍪🤐

3️⃣ Book or plan your training at the beginning of the week or the night before.

Commit to your training time. By leaving it to a last minute decision, you are allowing a chance for the busyness/stress of everyday life to give you an easy out to miss your training. If it’s a concrete time then you are more likely to follow through and walk through those gym doors. ⏰

Or better yet, join a gym like ours. One with PTs who care, enjoy your company and that you look forward to seeing. One with a community of people that are also rooting for you to show up. The accountability that comes with a gym like ours goes a long way in helping you to achieve your goals. 🔥

Don’t wait to start. Just start. 🥇

Do you want to feel stronger?
Do you want to have more energy?
Would you like to feel more confident?
Would you like your clothes to sit a little better?

Stop talking about it and take action.

We’re only a DM, phone call or click away. 💬

Get in touch today and receive your FREE trial within 7 days. 💯