Nuffield Health Glasgow Giffnock

NATIONAL EMERGENCY SERVICES DAY

🚑 👮 👨‍⚕️ 🧑‍⚕️

Monday 9th September

Next week enjoy a 7 day pass on us and experience everything we have to offer and enjoy a 30% off your membership here at Nuffield health
Click on the link below to enjoy ☺️ ⬇️⬇️

https://www.nuffieldhealth.com/campaigns/gyms/7-day-free-trial-for-emergency-service-workers

Our PT Ross is offering our members a free PT taster session. This session can be 30 or 60 mins and will give you the perfect opportunity to see the benefits of having a PT hold you accountable in being consistent with your training.

If you book one of these sessions with Ross you will also be eligible for his offer of 5 sessions for the price of 4 sessions on both PT packs or PT by DD

Contact Ross via email for more information or to book in

Email: [email protected]

We are launching a Ladies Lifting Class with our PT Hannah which will start 28th of August. Spaces for this 6 week programme will be limited to 4 participants. Priced at £203.80 this is definitely not one to miss.

Take your fitness to the next level by learning how to lift weights!

Want to learn how to incorporate strength training into your gym sessions? Want to join a supportive group of girls and feel more confident both physically and around the gym? Then this is the programme for you.

What’s included in this 6 week programme:

• One SGT session with the other participants and one personal training session per week
• Learn compound and isolation lifts to target a wide range of muscle groups
• Weekly check ins either your PT
• Personalised training plan

All experiences are welcome, you don’t have to be a beginner! Become your most confident you today!

Contact Hannah via email or ask at reception for more information

Email: [email protected]

ITS ALMOST BACK TO SCHOOL TIME
👩‍🏫 📕
With our younger members shortly heading back to school, we are relaunching our after school Junior classes from week commencing Monday 19th August.
This month your young members can bring a friend along with them to enjoy these classes together.
👫👭👬
Please see our team at reception for more information or to book 💚

This august we are offering 14 days at our club for our Over 65 community.
If you, your parents, grandparents, or if your friends would benefit from enjoying two weeks with us, we have designed a packed 14 days of classes specifically designed to showcase what we can offer here at Nuffield Health. Our team will be able to provide gym inductions and chats on your health and fitness history to ensure you can make the most of your 14 days are us.
We can also offer you some fantastic deals on our cafe ☕️

Click the link to organise the pass and check out our timetable of events.


https://www.nuffieldhealth.com/gyms/over-65s-membership?utm_source=site&utm_medium=print&utm_campaign=overs65&_its=JTdCJTIydmlkJTIyJTNBJTIyMWNhNDU0OTEtMTIxOC00OWNlLTllNjQtZDllNjU3Zjc4MTY1JTIyJTJDJTIyc3RhdGUlMjIlM0ElMjJybHR%2BMTcyMjU4ODgzMX5sYW5kfjJfODk2NjBfZGlyZWN0XzdmMjRhMDFkZjBkYWUyYzk5ZTFlODE5MmNhZTFkMTA0JTIyJTJDJTIyc2l0ZUlkJTIyJTNBMTMzOTQlN0Q%3D

💚 Member information 💚

Roadworks on Braidholm road until Friday 26th July mean that at this time there will be no direct access to the club from Fenwick Road.
Please follow diversions turning right at Merrycrest road or alternatively come via Muirend access.
Please allow extra time for your workouts and classes over this time
Thank you

Do you suffer from knee or hip pain and would like to find out more about the treatment options available? 🦵

Date: Thursday 29th August 2024
Time: 6.30pm-8.00pm
Venue: Nuffield Health Glasgow Central & Fitness Wellbeing Centre
141 Finnieston Street, Glasgow G3 8HB

What will happen at this event?

This is a FREE face-to-face information session presented by Mr Sanjay Gupta, Consultant Orthopaedic Surgeon. This event is an excellent opportunity to find out more and receive expert advice on how to manage knee and hip pain and explore options for treatment including MAKO robotic-arm assisted surgery.

Places are limited, please book in advance to avoid disappointment.
To register and to find out more please click on the link ⬇️
or call 0141 530 7874

https://www.nuffieldhealth.com/hospitals/glasgow/events/lets-talk-about-hip-and-knee-pain

💚 Not booked a class for tonight and fancy a workout?
We have spaces tonight in classes below

🟢 Circuits at 5.15pm with fitness team
🟢 Group Cycle at 5.30pm with Rachel
🟢 Bootcamp at 6.15pm with Kevin
🟢 Group Cycle at 7pm with Susan
🟢 Body Combat at 7.20pm with Stephanie
🟢 Fitness Yoga at 8.30pm with Ashley
🟢 Vinyasa Yoga at 7.15pm with Donna

Log into our Nuffield Health app to book your spot now 🚲 🧘‍♀️ 💪 🏋️‍♀️

Personal training offer available from 1st-14th of July

Purchase Direct Debit Personal Training sessions with one of our Personal Trainers and get the following:

5 sessions for 4 over the first 3 months (3 free sessions)
10 sessions for 8 over the first 3 months (6 free sessions)

Speak with our fitness team or ask at reception for more information.

Thank you for your patience whilst we carried out some fantastic upgrading to our studio floor.
We are delighted to welcome you back to our new and improved Studio 1 today for all your regular classes 💃 🙌💚

Due to work being done on the flooring in studio 1, we have been told that it will not be available for use until Monday 1st of July. Some classes have been affected due to this and we advise members to have a look on the app just in case you are booked in for one of those classes or call the club. We apologise for any inconvenience caused.

ICYMI: Our 12-week S&C small group training + PT hybrid block with Brannan restarts next week!

Swipe right to see what previous participants have had to say about the programme 👉🏻

With some spaces still remaining, contact Brannan to secure your spot now!

Email: [email protected]

🏴󠁧󠁢󠁳󠁣󠁴󠁿💚 WE ARE READY FOR THE EUROS 💚🏴󠁧󠁢󠁳󠁣󠁴󠁿
This weekend
Wear your Scotland top in the club and we will offer you a 3 day pass for a friend

Please see a member of our team for more information 💚

Bring a loved one to the club this weekend for Father’s Day!!
Available Friday 14th - Sunday 16th June, photo ID must be provided, over 18s only.

💚‼️ NEW CLASS ALERT ‼️ 💚

Friday 7th June we have a brand new Body Combat class at 5.30pm with Stephanie.
Book now to give it a try 💚

💚 NEW JUNIOR CLASS 💚

Brannan will be taking a brand new Junior Football class on Thursdays at 4pm from Thursday 6th June.
Class will be suitable for our boys and girls aged 8yrs+ and will run through the summer ☀️ ⚽️ 🥅

After the success of the first programme, we are relaunching our 12 week Strength and Conditioning SGT programme with Brannan.

These programmes will start 25th and 27th of June 2024.

Participants will have one scheduled SGT day alongside a 1-1 PT session with our Strength and Conditioning coach Brannan. The options for your scheduled SGT day will be a Tuesday 7-8pm or Thursday 7-8pm, each group will have a max of 6 spaces available, contact Brannan with your availability to confirm your day and time. Your 1-1 PT session can be scheduled around your own availability.

Brannan: “whether you are looking to improve athletic performance or just daily functionality, this type of training will be perfect for anyone looking to reduce their chances of injuries and build up strength along the way.”

What is Strength and Conditioning:

It is a type of training which uses carefully selected exercises, rep ranges and intensities, to improve a specific element of an individual’s physical performance.

Focuses on Mobility, Stability, Agility, Strength and Power, Muscular Conditioning/ Endurance

There will only be 6 spaces available for each block. If you would like any more information or reserve a space send Brannan an email.

Email: [email protected]

💚 💚💚
Reminder of our Bank Holiday hours on Monday 27th May
6.30am - 8pm

💚 You asked… we delivered!!

We have added some lunchtime cycle classes to our timetable.
Spaces available now so get your spot booked now 🚴‍♀️🚴‍♂️

Tuesday 1pm with Michael
Wednesday 12:30 with Hazel
Friday 12:30 with Michael

If any our members are taking part in the Race for Life 5k tomorrow, we have a mini bus leaving the club at 8.30am to Glasgow Green and returning back to the club after run.
We have a few spaces left if anyone would like to share the journey with us.
Please message us if you’d like to join us 💚🩷

Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more. Despite these benefits being well established, over a third of UK adults do not meet the recommended amount of activity.

Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health. Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too. If it involves other people, like being part of a team, a class or group we see regularly, that can also boost our mental health.

Please consult us if you would like assistance with working on new programmes or if you would like to find out more about our mental health support.

This weekend invite friends or family to enjoy access to our club between Friday 10th May and Sunday 14th May. 🏋️‍♀️ 🏊🏻 🧘 💪 🏃🏼‍♀️
Please contact our club on 0141 637 6600 to make an appointment.
T’s and C’s apply, all guests must be aged 18years +

Just wanted to say a massive thank you to everyone who donated towards our Cash for Kids fundraiser, in total we ended up raising £1871 !!!!!!

Our bake sale, raffle and quiz night were all a great success and we had a great fun day in club in our 80s outfits. Our quiz night ended up having over 50 people at it 🥳

Thank you to the businesses that donated prizes: Southside Bar Restaurant, Village Hotel Club, Foodies Festival, Bucks Bar, John Lewis & Partners, El Jefe’s, Nando's, Koo-ee Cafe, Mark’s Deli, Distinction Health and Beauty, La Luna Crystal Candles, Intaglio Glass and the bottle of whiskey that was donated!!

Thank you to Shahed's Tandoori Giffnock for donating pakora for our quiz night!!

Thank you to anyone who donated cakes for our bake sale 🍰

We have drawn the raffle and will be contacting the winners tonight/tomorrow ☺️

❗️MONDAY 6th MAY BANK HOLIDAY ❗️

Opening hours will be
6.30am - 8pm

If you’re not going to be in club before the end of the week and would like to buy a raffle ticket then you can use the link below to buy them, please put your name and then pop us over a message with a contact number 😁🎟️

Massive thank you to all the businesses that have donated such wonderful prizes to the raffle !!!!

https://www.cashforkidsgive.co.uk/campaign/nuffield-health/fundraisers/nuffield-health-giffnock/

This week look out for our new range of food to eat on the go… 🤤 🥘
Ask at our cafe or reception if you have any questions 💚

Bring a guest for the day for £10 from Monday 29th-Sunday 5th and the money is going straight to our Cash for Kids fundraiser! Can be donated via the link below, cash in club or via the QR code that we'll have displayed in club the takes you straight to our donation page :)

https://www.cashforkidsgive.co.uk/campaign/nuffield-health/fundraisers/nuffield-health-giffnock/

CONGRATULATIONS to our work mammy Linda 👏🏻

You’ll all know Linda from our club and today we are celebrating her 20th year working for Nuffield Health. Linda is always smiling and always helpful to our staff and members.

We are lucky to have you Linda and delighted to acknowledge your service and commitment to the club and our members 💚💚💚