Fit for Life Massage Therapy

🥳 H•A•P•P•Y • M•O•N•D•A•Y 🥳

Do you have lower back pain? Or pain in your legs? Are you feeling anxious? Is sleep a bit of an issue for you at the moment? Are your shoulders feeling tight and tense?

Massage therapy can help relieving these common pregnancy aches and pains so why not book yourself in for massage? 🤰🏻💆🏻‍♀️☺️

The use of the forearm in massage... Clients find the use of the forearm so much more enjoyable during a massage therapy session. This is because when pressure is applied, the amount of pressure is dissipated over the larger surface area covered by the forearm. As a massage therapist I minimize the likelihood of injury to my hand as wrists.

You want your muscle tension released gently yet effectively? Why not book yourself in for a massage?

DM me or send me a message on 07599880378

Feeling the Monday blues? Come and relax to a massage 💆‍♀️

Message me on 077599 880378 or shoot me a DM ✉️

fitforlifemassagetherapy.co.uk

Feeling aches, pains and an overall meh feeling? -Let me relieve you of those knots building up in your shoulders and neck through a massage

Massage has so many benefits but to name a few
- relaxation
- improved sleep
- relieves muscle tension
- increased mobility
- improved moods

Shoot me a message on 07599 880378 or DM me to book you in asap!

fitforlifemassagetherapy.co.uk

A friend once told me "it's always easier to steer a moving ship" - a good mindset to have to have in life and one I especially find helpful in being an entrepreneur. What's important isn't having everything sorted because that can be overwhelming - what's important is to keep a momentum and that can look in various ways.

I have so many ideas of what I want to be able to offer people so watch this space! So excited to share them soon and have you along the journey!

✨ New Year! New Month! New Goals! New Clients! ✨

Send me a DM to book your first massage treatment 💕

MORE WAYS TO CONTACT ME OR FIND OUT MORE

✨ fitforlifemassagetherapy.co.uk
✨ [email protected]
✨ 07599 880378

✨Client reviews speak the loudest 🗣️✨

I am grateful for the support and encouragement I receive from clients - their honest feedback inspires me to continually strive to be able to provide exceptional experiences and quality holistic services. Thank you for being part of my journey 🙏🩶

I am grateful to be able to be a massage therapist owning my own business. I have so many ideas in how I want to shape my business so keep watching this space in the months and years to come! I love the creative process of setting up a business and I love my clients!

www.fitforlifemassagetherapy.co.uk

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**Got something VERY EXCITING in the pipeline!**

Really excited about this because it puts into practice my business values of Relieve, Restore and Revive into an every day fun situation!

💃WATCH THIS SPACE TO STAY UPDATED💃

🎄Count down to Christmas has already begun! 🎄

🌟Watch this space for the perfect gift you could gift a loved one or yourself in the run up to Christmas!🌟

fitforlifemassagetherapy.co.uk

How can I help you??

Head over to my website (fitforlifemassagetherapy.co.uk) to see what I offer or read about my story of how I've come to be doing massage therapy.

Appointments available so feel free to pop me a message and I'll book you in asap 😊 see bio or website for contact details

Been working hard on something I can't wait to share with you guys!! Watch this space!

💆🏻‍♀️ Available appointments - DM me or look at my bio to shoot me a text or call 💆🏻‍♀️

💫 Appointments available - shoot me a message to get you booked in ASAP! 💫

❗💆🏻‍♀️Don’t wait until it’s too late...give me a dm straight away💆🏻‍♀️❗

If you start to notice stress tension, repeated cramps, or postural strain, it’s time to get a massage. Alleviating these symptoms early on can help prevent things such as muscle imbalances, tight locked muscles, and postural dysfunctions saving you more in the long run.

✨ Check out my bio to contact me ✨

🥳 Exciting thing came through recently!! 🥳

Now taking new clients so hit me up with a dm on FB, insta, on my number (07599880378) or send me an email enquiry in my bio

⬇️ SCROLL DOWN to see interesting facts about the spine ⬇️

I've been working towards an exam the past several months and thought I'd share a bit of what I've been learning and how that ties in with massage.

As I've been learning about the back, the spine and all it's muscles I've been able to link back to how a massage plays an important role in a person's physiological and psychological health and wellbeing.

So why would you choose to have a back massage?

We use our backs day in day out so it's our backs that hold a lot of our tension and stress from our everyday lives. So you can choose to have a massage to reduce stress and tension, relieve muscle pain and discomfort, improve posture, and increase circulation. A massage can also help to reduce anxiety, improve sleep quality, and promote overall wellbeing. Additionally, having a back massage can be a form of self-care, allowing you to take some time out of your day to relax and recharge

🌟 °Don’t wait until you need a massage! 🌟

It’s a new year and many of us are making New Year’s resolutions to improve our lives by taking better care of our physical and mental health. Whether that is by going to the gym, trying a new diet, or getting a massage. These decisions show that we can see how vital it is to look after our body and our mind.

Massage is essential to your body as it helps relieve tension and stress and can be part of your preventative therapy as it helps aches and pains from becoming worse or serious. Thus, reinforcing your body and clearing your mind for another year. Don’t wait until there’s something wrong before taking action!

Why have massages during the winter months?

✨Aware that the winter months come hand in hand with cold and flu viruses?✨
✨Feeling more bummed out at the moment?✨
✨Hands and feet always feeling cold? Feeling aches and pains now the weather is colder?✨
✨Feeling the extra holiday stress with last minute shopping and feeling that life has suddenly got very busy very quickly?✨

-stress

✨ Massage helps you to relax, refocus and reconnect ✨