Malcolm Dobson MAPHP

...so paradoxically you can be more successful... when you cease to be a Perfectionist... and settle for being a highly successful person... who knows how to enjoy achievements... and is able to respect those of others... until this happens ... life will be much tougher than it needs to be.

James Downie
Just met my Dad in the most amazing Hypnotherapy experience I have ever had in my LIFE! 😳 in floods of tears but my goodness POWERFUL ..🙏🏻 thank you Malcolm Dobson

School is about to start and I want to ask you a favor... Sit down with your child for 5 minutes and explain to them that there is never a reason to make fun of someone for their height, their weight, their skin tone, their home life or the things they enjoy.
Explains that there's nothing wrong with wearing the same shoes everyday.
Explain that a used backpack carries the same dreams as a new one.
Teach them not to exclude anyone for "being different"
🧩🧩🦻🧏♿️♿️🕶️🧑 🏫
Explain to them that teasing hurts and that school is to go LEARN NOT compete or spread negativity.
Remind them that some children don't go home to loving families, so it's important to be kind. It all starts at home!

"Supporting selfish people is a waste of time and energy...
They will always find an excuse to blame you for their own mistakes."

🌸If you must walk your path alone for a while, do it.

🌿Don’t abandon yourself for the sake of someone else.

🌸You never have to fight or chase someone for their love and acceptance for you.

🌿Never settle for less than the life that you deeply desire for yourself.

🌸Leave them be, wish them well, and trust that “your people” will find you.

If you don't know where you are going....you may never get their!

Caffeine addiction?
Caffeine is a powerful drug and can be found not just in coffee and tea but also chocolate, some medications,soft drinks and sweets!
Too much caffeine can affect brain function,hormone balance and sleep patterns. It may also increase your risk of osteoporosis,diabetes,ulcers,PMS ,stroke,heart disease and certain types of cancer.Too much coffee can cause anxiety symptoms and even tremors.
Caffeine robs you of energy by over-stimulating your adrenal glands and by dehydrating you.If you feel compelled to drink more than two or three strong cups of coffee a day then your quality of life will definitely have suffered.

I do not feel guilty or ashamed of my normal human emotions...

Happy St George's Day !!

How do you look ...through the eyes of someone who loves you?

Honor yourself today.
Love yourself completely.
Know deep within your being that you are enough and worthy just as you are; an extraordinary human being. ❤️
(In reality, other people liking you is a bonus. You liking yourself is the real prize. - Alexandra Elle)

Make the changes you need to live the life you deserve ..

Keep healthy happy and safe and live the best life for you...

I often think kind thoughts.....of who...yes you!.

health brings a freedom...very few realize ...until they no longer have it.

"Success comes to those who become success-conscious. If you don’t aim at an object, how the heck on earth do you think you can get it?"Bruce Lee.

🌸If you must walk your path alone for a while, do it.

🌿Don't abandon yourself for the sake of someone else.

🌸You never have to fight or chase someone for their love and acceptance for you.

🌿Never settle for less than the life that you deeply desire for yourself.

🌸Leave them be, wish them well, and trust that “your people” will find you.

(You can miss something and not want it back. - Paulo Coelho)

“If you don't want to slip up tomorrow, speak the truth today.”

😻

This is a lovely poem, take time to read so you understand
💗. A.D.H.D
Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds, and thoughts collide.
What to do first? I can't decide.
Please understand I'm not to blame,
I just can't process things the same.
Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.
Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.
Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.
Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.
Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the loyalist friend you'll ever know,
I just need a chance to let it show.
Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!
Author: Andrea Chesterman-Smith
Copy and paste this as your status if u know someone with A.D.H.D or know the struggle yourself. When people tell you it's an excuse just read them this!" 🥰🥳

I had a wonderful Birthday and thank you all.. for your Kind Wishes..🙏

Let go of the past...and step into the future...with confidence...and calm understanding...

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more aware of my own ingratitude, more gentle.” ― Charles Dickens..J

I do not feel guilty or ashamed of my normal human emotions.