EBM Physiotherapy

Please see below for my availability this month 📅

Give me a message to book, or to further discuss available services.

Posted • Ever wondered about Mummy MOT but unsure if it’s for you? Here’s the scoop!

🌟 Our Mummy MOT is a specialised postnatal examination designed for women post-vaginal or C-section deliveries. It’s not just about fixing what’s wrong – it’s about ensuring you get the care you deserve.

What’s in store for you?
✨ Full postural screen to assess your alignment and comfort.
✨ Pelvic floor muscle assessment to support optimal function.
✨ Abdominal muscle exam to check for any separation and aid in recovery.
✨ Screening for bladder, bowel, or sexual dysfunction because your overall health matters.

But that’s not all! We’re all about personalised care:
🔍 Expert Physiotherapy: Our licensed practitioners provide clinical postnatal care and functional exercises tailored to your needs.
⏱️ 1-Hour Assessment: Dive deep into your recovery journey with a comprehensive evaluation.
📚 Follow Up: Receive education and advice on safe activities like lifting your baby or pushing a buggy. Plus, get a bespoke rehabilitation program aligned with your goals and lifestyle.

And the cherry on top? A detailed written report on the findings of your assessment, ensuring you’re fully informed about your postnatal health.

So, if you’re feeling curious or just want to ensure you’re on the right track, Mummy MOT is for you! Because every step of your postnatal journey deserves the utmost care. 💖

The Mummy MOT 💕🤱

Here is more information regarding The Mummy MOT and what is included.
If you would like to book or would like more information please

📲DM or
📧 email : [email protected]
Remember it’s never too late to book an assessment!

🌟 Back after a little break! 🌟

Hey everyone, it's Emily here! 👋 Just wanted to reintroduce myself to all my followers. I'm a Chartered Physiotherapist currently working in professional football, however worked in the NHS for 6 years.

Exciting news! 🎉 I’m re-launching ebmPhysiotherapy and we're offering some fantastic services including "The Mummy MOT®️" (The postnatal check you deserve) and C-Section therapy. Stay tuned because I'll be sharing more details about these services soon.

Drop me a message here on Facebook or Instagram to book your appointment. Let's work together to get you feeling your absolute best! 💪

(Available for home visits)
Don't forget to like and share this post to spread the word! Your support means the world to me. 🌟

The Mummy MOT 💕🤱

Here is more information regarding The Mummy MOT and what is included.

If you would like to book or would like more information please
📲DM or
📧 email : [email protected]

Remember it’s never too late to book an assessment!

Mama's please don't turn to Dr Google if you have a question postpartum.

You can discuss all these questions and more during your Mummy MOT.

❤ We're here to help!

Are you struggling with incontinence?
Are you worried about having a prolapse?
Are you confused about the best exercises to do to improve your pelvic floor?
Do you need advice on measuring your tummy gap and a rehab programme?
Have you experienced pain sitting, emptying your bladder or bowel?
Are you having pain with in*******se?
Would you like to learn about breath work and the best pelvic release exercises?

The Mummy MOT® is a specialist one-hour postnatal assessment carried out from six weeks onwards for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Your Mummy MOT Practitioner will provide you with gentle exercises and treatment to help with your recovery – and get you back on track

Book a Mummy MOT®
☎️ +44 (0) 7845680760
📲 [email protected]
⌨ www.ebmphysio.co.uk
Reposted:

It is Diastasis Recti Awareness month in July. For new mamas, don't worry, it is incredibly common after postpartum, but what is it?

During the third trimester the separation of the two re**us abdominis muscle at the linea alba is more commonly known as diastasis re**us abdominal muscle (DRAM) or divarication re**us abdominis (DRA). In pregnancy, the reported incidence of DRAM or DRA varies between 66-100% in the final trimester of pregnancy and 36% up to 12 months postnatally.

For many women, this natural separation will close during the first 6-8 weeks postpartum. For others, the separation will remain causing a range of symptoms including lower back pain and pelvic floor muscle problems.

❤ At ebmPhysiotherapy we can help you with the amazing The Mummy MOT.

✅ DM if you'd like to book a ☎️ Call to see if we can help 👩‍💻Book through our website

Book a Mummy MOT®
☎️ +44 (0) 7845680760
📲 [email protected]
⌨ www.ebmphysio.co.uk

Reposted: Illustration by

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We now do gift certificates.

So if you are looking for a gift for a new mum why don't you give her the gift of a Mummy MOT so she gets the post natal check she deserves.

☎️ +44 (0) 7845680760
📲 [email protected]
⌨ www.ebmphysio.co.uk

Exercising during pregnancy has so many benefits both physically and mentally, ebmPhysio is here to support women to exercise whilst pregnant.

What we can offer:
Assessment of you core and pelvis to ensure stability
Assessment and education for your pelvic floor during exercises
Advice on exercise and activity
Exercises plans and ongoing support

So ladies if you would like more information on fitness during pregnancy please …….
✅ DM to book
☎️ Call to see if we can help
👩‍💻or Book through our website

I love recommending Swimming during pregnancy and now ‘The Swimming Midwife’ and Straight-Line Swimming have partnered together to bring you advice on swimming during pregnancy. This resource gives you advice on swimming during each phase of your pregnancy.

☎️ +44 (0) 7845680760
📲 [email protected]
⌨ www.ebmphysio.co.uk

All You Need To Know About Swimming When Pregnant - Straight-Line Swimming Pregnancy is an exciting time for many but also can be full of highs and lows. Whilst it may not...

All pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their third trimester of pregnancy.

The change happens to the tummy wall to make room for the growth of baby.

Its important to discuss your symptoms with a specialist postnatal physiotherapist. We can help assess your condition and plan your safe return life and exercise.

To book your Mummy MOT either message, call or visit our website www.ebmphysio.co.uk

Repost: The Mummy MOT ❤️

Our website is now live! www.ebmphysio.co.uk

Home | Ebmphysiotherapy ebmPhysiotherapy is a site to enable people to book physiotherapy assessment and treatments. We offer specialist Women's Health appointments by a Chartered Physiotherapist.

Ladies of Grimsby and Cleethorpes, if you’re struggling with incontinence it’s nothing to be embarrassed about!

Here at ebmPhysiotherapy we are dedicated to change the stigma around incontinence!

If you’re like the loose women ladies and are struggling please give me a message or call to get booked in for an assessment.

You don’t have to live with it, let’s do something about it today.

Don't go to the toilet just incase.

Thank you Loose Women for discussing the taboo of incontinence.

It's the start of World Continence Week, raising awareness of the many issues caused by bladder and bowel incontinence.

Our Denise admits that she wees all the time (as she’s laughing, sneezing, coughing - the lot!), and as soon as Ruth starts to even think about needing the loo she has to go there and then, but Katie says that for many, it’s far from a laughing matter.

https://www.youtube.com/watch?v=k9XFo2iuuFg

We still have appointments available!

So either call or DM to book today

If you’re pregnant and in pain, there is something you can do about it…..

If you’re pregnant and have experienced incontinence, there is something you can do about it……

If you’re pregnant and want to get fit for delivery, there is something you can do about it……

physiotherapy can help!

Please give me a call on 07845680760 or message to book your appointment today!!

Introducing The Mummy MOT!!!

A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture; pelvic floor muscles and stomach muscles are recovering after birth, and if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.

What is included in a Mummy MOT?
Posture review
Assessment of your abdominals for a tummy gap
Pelvic Floor assessment - Your own pelvic floor exercise plan tailored to your goals.
C-Section scar management
Advice regarding safe exercise progression

Who should have The Mummy MOT?
The Mummy MOT® is for all women who have given birth and would like a postnatal examination.
It's never too late to make an appointment.

So please give me a call 07845680760 or message the page to book an appointment!

You can also tag your pregnant or postnatal friends and family so they can have the postnatal check they deserve.