Create Limitless You

Anxiety isn't just "all in your head." 😱💭

It often shows up as unexpected physical sensations like chills ❄️, detachment 🌫️, restlessness 🌀, and nausea 🤢.

These misunderstood symptoms are your body's natural survival responses kicking into overdrive. 🚨⚠️

Though strange, recognizing anxiety's wide-ranging impacts offers validation and understanding on your path to managing it. 💪✨

Unlock your full potential with individual therapy! 🌟

The reasons for seeking individual therapy are as diverse as the individuals themselves. 🌟

You don’t need to have a specific "problem" or be struggling with mental health issues to benefit from therapy. It's common for people to seek therapy as a tool for personal growth and self-discovery. 🌱

Sometimes, all we need is a neutral person to talk to, someone who can help us untangle our thoughts and emotions. Individual therapy provides that safe space for reflection and understanding. 💬

At Create Limitless You - we specialize in individual therapy and are dedicated to helping you on your journey towards personal well-being and growth. 💙 Let's embark on this transformative journey together! 🌈

You have the strength to reclaim your motivation, even when living with depression. 💪😇

Depression can bring on symptoms such as fatigue and a loss of interest in activities, draining your drive to do anything. 😔

However, there are ways to regain your motivation and zest for life. 🌟 With the right strategies and support, you can start to feel more energized and engaged in your daily life again. 🌈✨

🌟 Mums, Let's Talk Trust! 🌟
Is trust a struggle? Struggling with trusting others or yourself? Trust issues can weigh heavy on our hearts, affecting relationships and self-confidence. Create limitless you here to help you unravel the knots of mistrust and rebuild stronger foundations. Let's explore and discover empowering strategies to nurture trust within yourself and with others.

🌱 Together, we'll cultivate a garden of trust, blooming with confidence, authenticity, and deeper connections.

💌 Drop a comment or send a message to start your journey towards healing and trust. You deserve to feel secure and supported. Let's bloom together!🌼

Explore our group- https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

Feeling Like You're Running on Empty, Mum? ⛽

Mums, is constant tiredness draining your life?
Thousands of Mums experience chronic exhaustion, which can be more than just a bad week.

Symptoms to Watch Out For:

Always tired
Trouble focusing
Feeling overwhelmed

The good news? There is hope for feeling like yourself again! ✨

As a Registered Therapist specializing in helping Mums overcome challenges. I can help you find relief from chronic exhaustion and rediscover your energy.

Ready to recharge your batteries?
DM for a free consultation!
Explore our group- https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/




P.S. Share this with a Mum who needs to hear this!

Hey radiant Mums! ✨ Ready to elevate your journey of self-discovery and personal growth?

🌱 Dive into our 'Create Limitless You' courses, crafted to empower you with tools and support for unlocking your true potential and living a purposeful, fulfilling life.

With expert guidance and a vibrant community, embark on a transformative journey that leaves you empowered and inspired. Say goodbye to limitations and hello to a future where you thrive!

Ready to prioritize your growth and invest in yourself? Drop a ❤ to take the first step towards unlocking your limitless potential! 🌿💖
Explore our group- https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌟 Attention Mums! 🌟

Struggling with chronic exhaustion? Let’s turn things around! Join my empowering program, "Reclaim Your Energy." We'll address trauma, boost self-esteem, manage stress, overcome depression, improve eating habits, and restore wellness.

Exhaustion Cycle: Constantly juggling work, family, and life leaves you drained and struggling to keep up.

Symptom Overload: Fatigue, low mood, and health issues take their toll, making every day feel like an uphill battle.

Recovery Roadmap: Discover practical strategies to reclaim your vitality and embrace a life of balance and well-being.

🌺 Don't let exhaustion dim your sparkle! Join "Reclaim Your Energy" today and step into a brighter tomorrow. Let's thrive together! 💪
Explore
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

Hey Lovely Souls,
Did you know 80-90% of those who tragically take their lives in the UK experience mental distress? It's not just 'others'—it's all of us.

Mental illness hits families hard, causing financial strain, missed chances, and a drop in quality of life.
Let's break the silence, talk openly about mental health, and smash the barriers to seeking help.

Join us as we conquer fears and failures to create a limitless you.
Explore
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

Hello Mums!
Are you facing any challenges as a mother?

Whether it's juggling responsibilities, managing time, or simply needing support, you're not alone!
Many mums across the globe face similar challenges.

Don't let these challenges hold back your inner potential and find what works for YOU.

Join our FB group!
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/
It's a supportive space to connect with other Mums and learn tips.

Comment for FREE FB Messenger Chat for Support & Encouragement. Let's conquer these challenges together and become the best versions of ourselves!

Hey Mums!

Sometimes, our relationship with food gets a bit messy. It's more than just diets or the occasional treat, right?

Let's have a heart-to-heart about disordered eating and how we can break free from this! Unhealthy eating habits can drain our energy and make everyday life harder.

Don't let food hold you back! Let's break free from negative patterns and find what works for YOU. ✨

Join our FB group! https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/
It's a supportive space to connect with other Mums and learn some tips. We can even schedule a chat to create a plan that fits your needs.

Let's unlock your true potential, together!

Calling fabulous Mums!
How do you deal with your stress? It's okay, don't stress about it.

Let's discuss managing stress together before it takes over.
From headaches to sleepless nights, we've all been there.

Let's bridge the gap between where you are and where you want to be.

🚀 Gain momentum towards your goals.
🔍 Identify and overcome obstacles.
💪 Leverage your strengths for lasting change.

Don't let stress hold you back any longer.

Let's conquer stress together!
Join now at https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

Feeling emotionally numb? Are you going through the motions without truly being present? Do you struggle to enjoy activities you once loved?

These could be signs of emotional distress. So, how can you get things fixed?
We can help you overcome blockers, boost motivation, and guide you towards lasting change.

Join our group at https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/ for guidance and support!

Hello amazing Mums! 🌟

Ever hear that persistent voice suggesting you're not worthy?

That's low self-esteem speaking. It's a struggle many of us face, yet it's often overlooked.
Low self-esteem isn't just about disliking your appearance; it's a deep sense of not feeling smart enough, worthy enough, or capable enough.

To discover your inner strength and boost your self-worth! 💪
Join our Facebook group https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/ to get support and embark on your journey with Create Limitless You.

Hey fabulous Mums!

Ever had those days when it seems like the whole world's pressing down on you? I've been there too.

But you know what? To truly make a difference for you, we offer tailored support to help you manage anxiety and regain control of your life.

You absolutely deserve to live without all that constant worry. And I want you to know that I'm here to support you every step of the way.

🌟 Connect with our group https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/ or visit
https://www.createlimitlessyou.com to start your journey towards inner peace and resilience.

Hi Mums,
Experiencing the challenges of balancing work and family life?

It's alright, and your strength and resilience are truly admirable. 💪
But here's the beautiful truth – you are stronger than you think.

✨ Let's talk about it. Join our supportive community at International Mums From Surviving To Thriving, share our wins and struggles, and inspire one another to reach new heights.
Click the link to join: https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

Hey there, lovely MUMS! 🌟

Let's talk about something super important today
Embracing Our Emotions!

You know, those feelings that make us human – the highs, the lows, all of it.
They're like chapters in our own special storybook, and every single one adds depth and colour to who we are. 📖💖

So here's the deal: in our Thriving Mums membership program, we're all about helping you embrace every part of your journey – the good, the not-so-good, and everything in between.
Because let's face it, life can be a rollercoaster, but we're here to ride it out together!

In our community, you'll find support, understanding, and a whole lot of love as we navigate the ups and downs of motherhood and beyond.
Plus, we've got some awesome tools and resources to help you make the most of every moment and find joy in the journey.

So why not join us?
Let's embrace our emotions, celebrate our uniqueness, and thrive together!

Trust me, you won't regret it.
Can't wait to welcome you with open arms! 🤗💕

Drop a 'YES' in the comments or send me a message, and let's make your mum life journey absolutely THRIVING! 🚀🌟

🌟 From Pain to Peace: Finding Redemption Through Self-Forgiveness! 🌟

Can we talk about something incredibly powerful today?

Let's dive deep into the ocean of forgiveness – but not just any forgiveness, we're talking about SELF-forgiveness.

Close your eyes for a moment and imagine this:
You're carrying a heavy burden on your shoulders, a weight that's been there for far too long.
It's the weight of self-blame, of mistakes, of regrets.

You've been so hard on yourself, haven't you?
Beating yourself up over things that, deep down, you know you couldn't control.

But what if I told you that you can release that weight?

That you can let go of the self-blame and embrace a compassionate understanding of your own journey?

It's possible, my friend. It's not easy, but it's possible.

Let me share my little story with you.
Once before, I found myself drowning in a sea of guilt and shame. Every mistake I made felt like a dagger to my heart.

But then, I learned how to forgive myself.
I realised that holding onto that pain was only hurting me more.

So, I took a deep breath and chose to forgive myself.
And oh, what a relief it was!
Like a weight lifted off my shoulders, I felt free to move forward with love and compassion.

So, dear friend, if you're struggling to forgive yourself, know that you're not alone.
But also know that you have the power within you to let go and embrace forgiveness.

It's a journey, but it's one worth taking.

Take my hand, and let's walk this path together. 💖

Ready to embark on this journey of self-forgiveness with a supportive community by your side?

Drop me a DM to join our group community and let's uplift each other as we learn and grow.

Hey Mums!

It's time to ignite a powerful change in our lives, shaping a future where our children grow feeling safe, lovable, and truly appreciated.

Let's embark on this transformative journey together! 💪🌟

"

Self-Reflection Journey:
Dive into Your Past 🌈

Hey there, lovely souls!
Today, let's chat about something that has the power to spark incredible self-discovery - self-reflection! 🌟

Remember that time when...

👧 You were a little one, eager-eyed and full of dreams? Let's take a walk down memory lane and revisit that playground of your past.

Your childhood backpack held more than just snacks and textbooks.

It carried...

🔍 Unmet Needs:
Maybe you wished for more quality time with your parents, or perhaps you craved a bit more encouragement in those early adventures.

💔 Unresolved Emotions:
Recall those moments when you felt unseen or unheard. What emotions lingered in the background, waiting for acknowledgment?

🩹 Lingering Wounds:
Think about the scrapes and bruises, both visible and hidden.
What experiences left an imprint, impacting the way you navigate the world today?

For example...
🍪 Maybe you remember longing for your mom's cookies after school, not just for the delicious taste, but for the warmth and love they represented. That could be an unmet need for comfort and connection.

🚀 Or think about that time you aced a drawing and wanted your dad to notice. If that recognition didn't come, it might have left an unresolved emotion, a desire for validation and acknowledgment.

🎨 Lingering wounds could be like the time you were told your art wasn't 'good enough.' That criticism may have shaped your self-perception, affecting your confidence today.

Why reflect?
Because it's a powerful tool for...

1. 🧭 Navigating the Present: Understanding your past helps you make sense of your present reactions and behaviours.

2. 💖 Self-Compassion:
It's a way of extending kindness to yourself, acknowledging the little you who experienced joy, pain, and everything in between.

3. 🌟 Healing:
Identifying these moments opens the door to healing. Is like fixing little bumps and scratches. It helps you face life with even more power and strength.

Imagine you have a pretend flashlight. Let's walk through the garden of your memories together and find the special things that make you the awesome person you are today! 🌟✨

Ready to share a memory that shaped you?

Drop it in the comments below and let's celebrate the unique journey that brought us here! 💬💖 🌷✨

🌟 **Embrace Imperfect Motherhood! 🌈💖**

Hey Super Mums! Let's talk about shutting out the guilt and pressure that often comes with the quest for perfect motherhood. 🤯🚫

Reality check: there's no such thing as a perfect mum! 🌟 It's time to celebrate the beautiful messiness of motherhood without carrying the heavy burden of guilt and unrealistic expectations. 💪💕

So, here's your permission slip to let go of perfection! 🎉

Whether it's the

- unfolded laundry,
- the occasional chaotic dinner, or
- the moments you feel you could have done better
LET it be okay. 🌈✨

Remember, it's the imperfect moments that make the best memories.

Share below one imperfectly perfect moment from your mum journey!

Let's inspire each other to embrace the joy in our unique imperfections. 🤗💬

🌟 What's your go-to self-care activity during a hectic week?

🌟 Hey lovely mums!

Let's talk about something we all carry but don't need – emotional baggage! 🧳✨

I wanted to share a recent revelation about decluttering that made a huge impact on my life, and I believe it can for you too. 🌈

Imagine your mind is like a house. We accumulate emotional baggage over time – doubts, fears, past mistakes. It's like having unnecessary furniture cluttering our mental space. 🏡

So, here's a little story: 📖

I used to carry the weight of past failures like a heavy backpack, it held me back, making me doubt my abilities.

But guess what? I decided to declutter!

This is how I've done it

💡 Tip 1: Identify the Baggage
Start by recognizing those negative thoughts. It could be self-doubt, guilt, or even comparison with other mums.

💡 Tip 2: Let Go of the Past
Remember, the past is a place of reference, not a place of residence. I chose to let go of my past mistakes, forgiving myself and embracing a fresh start.

💡 Tip 3: Surround Yourself with Positivity
Replace negativity with positive thoughts. Surround yourself with supportive people and uplifting activities.
It's like changing the furniture in your mental house!

Now, my mental space is lighter, and I feel more free and confident as a mum. 🚀

I genuinely appreciate the support from those who've joined me on this journey. It's been a pleasure working together. 🌟

And here's some exciting news! 🎉

Starting January, we'll kick off a brand new membership! 🌸✨

Let's declutter together in a supportive community.

Drop a comment or message me for details. 💌💬

Let tomorrow be your second chance to prove that you are better than today.

🌟 3 Steps to Triumph Over Toxic Shame! 🚀💖

Kindness Within: Treat yourself like a cherished friend, offering the same compassion and understanding you would to someone you care about deeply. 🤗💕

Recognize Your Worth: Acknowledge that making mistakes doesn't define your value as a person. You're inherently worthy, deserving of love and acceptance. 💗🌈

Uplift with Affirmations: Rewrite negative thoughts with positive affirmations, creating a new narrative that builds self-love and empowers you to overcome toxic shame! 📝✨

Share your journey below or TAG someone who needs this! 🌈💪

I wanted to share a recent testimonial from one of my clients.

I genuinely appreciate you, and it's been a pleasure working with you😍