The Shredquarters Guildford

Game Day Vibes: Unstoppable Girl Power in Action!

We are running our first ever individual Games Day Challenge on Friday 9th August from 5pm.

This will replace our usual Hyrox and Shred classes, so most of you will be used to competing, so no excuses for not taking part!

Challenge yourself to get the highest score and see if you can beat Kieran the trainer!
Sign up at reception or message us on Instagram, email or text, or just book in on ClubRight.

All of the Shredquarters gyms are taking part, so let's get Guildford to the top of the leaderboard!

🏋For 4-weeks from 22nd July, we are running a 'Refer a Friend Programme' for our members.

🤝Bring a friend for a week (Unlimited classes) for FREE and if they go onto join, our members get a FREE week too.

👫Bring multiple friends and our members get multiple weeks for FREE.

☑Sign your friends up at reception, or message us via ClubRight.

🏋We are sure our members
will agree that training in a group is highly motivating and keeps them coming back to our classes time after time.

🥰Our members are always telling us why group training works for them. And they've given us 7 reasons why they enjoy our classes. Feel free to add a comment if we have missed any reasons!

📅And if you have not tried us yet, use the link in our Bio to book a free trial class. What are you waiting for?

FREE TASTER CLASS

🏋️‍♂️ Train with Your Children at The Shredquarters Guildford! 🌟

We've launched an exciting new class where you can train with your children in a fun and safe environment! 💪👧👦

Our exercises are adapted for each age group to keep everyone engaged and involved. Parents can bring one or two children, with sessions tailored for the younger ones (4-7) and the older kids (8-15).

🗓️ When:
- Every Tuesday afternoon after school during term-time
- During the summer holidays on Tuesday and Thursday lunchtimes

Book your FREE taster class (one per person) by using the link in our bio!

We can't wait to see you and your little ones soon! 🤩



[Link in Bio]

“Stronger together! 💪 Building a community where every rep counts and every member matters. Join us and lift each other up!

Join us this Friday at 7:30pm for drinks at the long bar 🔥will you be there?

Book a free trial class with us via the link in our bio ✌💪

Someone’s got a busy week ahead 🔥🔥

💙💙💙

Class timetable

Happy Easter weekend and well done to everyone who took part in our first ever 90min workout 💥🔥

We are thrilled to announce the start of our boxercise class 🥊🔥
Boxercise will start Thursday 21st and run every Thursday at 7pm ✌💪

Happy International Women's Day! 🔥

Today, we celebrate every woman's strength, resilience, and beauty. Join us for a workout with a soundtrack curated by you, designed to empower and inspire. Sally, our awesome trainer at The Shredquarters Guildford has some her top 5 wellness tips to help you to take care of yourself.

Sally's top 5 wellness tips,

1) Start your day with a positive thought. You control your mood, so why not start it the right way.

2) Carve out time in your day for personal head space. This allows you to be the best version of yourself and in turn with those around you.

3) Keep moving, try and create opportunities in your day where you have to move your body more. Little and often is better than nothing at all.

4) Fuel your body in a way that works for you and don’t feel pressured into following somebodies else’s routine.

5) Vitamin D is a super power, absorb it whenever you can ☀️

Meet Caroline from The Shredquarters Guildford, who's journey with us has been nothing short of remarkable. Hear what Caroline has to say about her fitness journey.

"I've lost 10kg of fat in a year since joining Shredquarters, it’s such a great community and the workouts are the best 💯 It’s definitely what I look forward to most in my day! I wouldn’t get out of bed at 5:30am for anything else 💙”

Power is not given to you. You have to take it.’ - Serena Williams. Let’s take our power back in every workout!” 💥

Is shred amazing?

Hear what Aimie has to say about us after making this incredible transformation! 👏💪🙌👊

"Shred has been absolutely life changing for me!! Left pic not long after my brain surgery (hence black eye and ridiculous hairline).... same tracksuit 2 years on! And you can't even see the mental change which has been massive. ❤️ Massive thanks to Big K and Marcus. Where would I be without Shredfam?" 🤷‍♀️❤️❤️

Have you tried our killer clock class?

Killer clock is a members favourite 😻

We run this session every Saturday morning at 9am. 🔥

Get it touch to give our awesome killer clock session a go

Sunday comp club with the squad!

Get in touch to start your exercise journey and become part of the Shred family today!

How awesome do the Burpham Juniors look on there new SQ sponsored kit ⚽️⚽️

New Class Alert 🚨🚨

Our highly anticipated lunch time class will start next week 18th October at 12:30pm.🔥🔥

This class will run every Wednesday at 12:30pm!

Lunch times made fun 🤸‍♂️🤸‍♂️

Will you be there??

The Nuts challenge with the squad 😎

🚨🚨New line of shred merch available 🚨🚨 Order yours via the link in our bio

Fancy giving one of our classes ago? Drop us a DM saying FREE trial to get booked into a taster session. 🔥🔥

Any questions about our classes also hit the DMs 💪💪

Guildford games!!

I hope your all as excited as I am about the guildford games!!

The Guildford Games will happening on the 16th September on Stoke Park.

Teams will be same s*x pairs.

You can register you an your partner via the link on the WhatsApp/Facebook groups

New classes coming soon 🙌🙌