Patch Fitness

This January we're re-launching Burn 🔥

Our Burn classes will include exercises to ignite your CORE, as well as getting your heart pumping with CARDIO.

Get booked in, to see what it's all about!

An Introduction to Cold Water Immersion ❄️💧

We're partnering with .co.uk for our first ever cold water immersion event, happening on Saturday 10th February @ 11:30am to 1pm.

They will be discussing the benefits of using cold water, and the movement and breath work techniques that can transferred into day to day life. We will then be taking the plunge in the ice bath to put these techniques into practice!

If this sounds interesting, you can book via the app!📱

(Please note, spaces for this workshop are limited)

Another fantastic review from one of our members!

We love hearing your experience of Patch and sharing the love with others, thank you 🫶

If you'd like to leave a review, follow the link in the bio 🔗

Our 30 Day Trial is open for 2024!

We have limited spaces each month, if you're interested in finding out more information, sign up by following the link in the bio 🔗

Happy New Year Everyone!

We can't wait for a big 2024 with you, let's start this year together feeling strong, energised and our best selves.

See you back at Patch soon 👊

⭐️ Member of The Month ⭐️

Drum roll please... this month we've chosen wonderful Katy Holland to be Patch's Member of The Month!

Katy you've been so committed to consistently showing up, whether that's for a class, PT or open gym. We can see your dedication to feeling your best self, keep up the good work, you're smashing it 🤜

Ok enough mince pies, we're back open tomorrow!

Get yourself booked in and we'll see you for a pre-new year work out 🔥

Book yourself in on the app, spaces are limited.

Merry Christmas from all of the Patch Community🎄🎅

Wishing you all a wonderful time whatever you find yourself doing this Christmas!

We're expanding our team and looking for a Coach! 🫵

If you're a coach and want to be part of an energetic team of individuals offering Small Group Personal Training, get in touch with George by emailing [email protected]

*Part-time hours available*

Happy Birthday to Coach Laura 🥳✨

Wishing you the happiest birthday from all of the community at Patch!

⭐️ NEW BLOCK STARTING! ⭐️

Head of coaching Christian and the team have put together an awesome programme, we cant wait to see it in action. There are lots of new movements and the return of some old favourites.

Make sure to book in this week to check it out 👀

Christmas lunch this afternoon with the crew! 🎄🎅🏼

I know we’re biased… but I’d say they’re an amazing bunch!!

Christmas Opening Hours 🎄✨

We'll be open between Christmas & New Year, swipe across to see the schedule and get yourself booked in!

We love to hear it!

Another client sharing their story on why they LOVE Patch, thanks Lee for sharing!

You've smashed coming back from injury and its been a joy to coach you along the way. Here's to another year ahead of progress, as well as having fun along the way.

If you'd like to leave a review, follow the link in the bio to share your thoughts 🔗

Who's joining us for Tough Mudder 2024? 👋

Join George and the rest of the Patch Community on Sunday 19th May for a 12 obstacle challenge!

We can't wait to start training as one, with some specific tough mudder training sessions, keep your eyes peeled on the app to get booked into these.

Sign up following the link in the bio & make sure to enrol in the 11AM start time, so you'll be running with the rest of the Patch Community.

We have a brand new member of the team! ✨

A HUGE welcome to Evie! 😊

She’s going to be part of the front of house team on Saturday mornings.

So she’ll be the super friendly face you’ll see helping out in reception and making smoothies & coffees ☕️ 🙌

Welcome Evie - we can’t wait to have you join us!

💥 LAST WEEK OF THE PROGRAMME 💥

Make sure to get yourself booked in for the final week of this four week block! Don't forget to track your progress in the app and smash your PB's

Drop us a comment with your favourite & least favourite move in this last block ⬇️

KEEP UP THE MOMENTUM!

With Christmas parties happening, mulled wine flowing and many mince pies at hand, do your best to keep up those good habits you've established over the past few weeks. You've got this! ✨

£930 raised for Movember! 👏

Thank you to everyone for your generous donations towards our Movember team effort to grow the best tash.

All money raised will go towards research and support for men's mental health, prostate cancer and testicular cancer, so a BIG thank you to all your donations!

Who do you think grew the best tash? Drop a comment below ⬇️

Looking for the perfect gift? 🎁

Introduce a friend or maybe a loved one to Patch to show them what it's all about! Our gift cards can be used for the 30 Day Trial, the perfect present for the New Year.

Drop us a message on here for more information or chat to a member of the team at the gym to purchase! 💌

Member of the Month 🎉

Is... (drumroll please)... Grace Blythen!

Congratulations Grace, you've had the most amazing 6 weeks as part of the challenge, every check in has been super consistent, and you've been so dedicated to hit all your nutrition and movement goals.

We love to see your positive attitude in every session you do, which is why your strength has made such improvements over the past few months! 👏

FINAL day of Movember! 🗓️

Tomorrow we will (hopefully) see the questionable facial hair disappear at least for another 12 months 👨🏻😂

Thank you so much for all the donations - we’ve had such great support and we’re so grateful for that!

The Movember charity is running to help support Prostate cancer, Testicular cancer, and Men’s Mental health, so if you would like to help support the charity, the link is in our bio 😊

Thank you x

Member Of The Month for November is….
The amazing Grace Blythen! 🎉

Grace has been so consistent and pushed up and up with her lifts each week!

She embodies everything we love at Patch and can’t wait to see her keep improving every week!

PATCH'S CHRISTMAS SOCIAL ⛄️

Join us on Friday 1st December for our Patch Christmas Workout at 5pm!

Followed by drinks at The Britannia Pub in Guildford from 7:30pm

Spaces are limited for the Christmas Workout, so make sure to book in on the app ✔️

Final opportunity to do your 30 day trial!

Snap up our 30 day trial before the end of the year, it's been so great to see our members keeping up the effort throughout these chillier months.

Join them to see great results, in this final push before 2024 begins ✨

Follow the link in the bio for more information 🔗

💥 FINAL WEEK OF WINTER CHALLENGE 💥

Fantastic efforts from all across the Winter Kickstart Challenge, we've had some amazing results so far!

Only one week left, drop a comment with how you're feeling for the last week of the challenge ⬇️

🐾 Social Dog Walk 🐾

Join us on Saturday 16th December at 11:30 for our community dog walk!

Meet us at in Farncombe, come along with or without a pooch, members and non-members welcome.

Come and say hello 👋

Why is strength training good for us?

Strength training can not only slow down the ageing process, by increasing your muscle mass as well as your bone density. It can also help combat the eroding of muscles and joints over time making us live a better and longer life! 🤩

"Being strong is being able to pick up your grandkids at 60, it's the ability to carry your shopping or sprinting down the road to catch your train to work"

Read Coach Christian's blog by visiting our website, link in bio ⬆️

✨ NEW TRAINING BLOCK ✨

This week is the start of our 4 week training block...

The 4 weeks allows our members to progress each week by learning the movements, and building their confidence with the technique. By the end of the block we normally see the members moving brilliantly and getting plenty of PBs!

Book yourself in for a session this week to experience the new block ☑️

Give yourself a 30 day boost before Christmas! 💪

Squeeze in our 30 Day Trial of small group PT sessions, a variety of classes and meet our incredible community here at Patch before the celebrations begin!

Message us for more details, or click the link in the bio to register your interest ⬆️