Coachjack

Creatine,

Everything you need to know and more in the slides below.

If you’re interested in working with me 1-2-1 or on an online basic, drop me a DM

Coach Jack 🏋️‍♀️🥊

Creatine,

Everything you need to know and more,

If your interested in working with me 1-2-1 or on an online basis,

Drop me a dm to get started 🏋️‍♀️

Coach Jack

❗️PT SLOTS AVAILABLE ❗️

Hi everyone, my diary is now open for 1-2-1 or group PT sessions,
if you have a fitness goal in mind whether that be lose fat, build muscle or just improve your overall body composition then give me a holla 😁

I will also be instructing fitness classes in the GYM STUDIO,
Mondays HARDCORE 7:15pm 🫡
Fridays BOXING CIRCUITS 6:30pm 🥊

Online PT/coaching,
CONSULTATION
PERSONALISED GYM PLAN
ONLINE HEALTH AND FITNESS ADVICE
NUTRITIONAL GUIDANCE
WEEKLY CHECK INS

https://linktr.ee/hoeyjack2

Coachjack
MXP West

Coachjack updated their address.

Class will be boxing focused with skipping circuits, shadow boxing, bag work, pad work and core drills to finish

As boxing requires all components of fitness, the class will suit anyone looking to enhance their muscular endurance, cv, strength or boxing skills

Message to get booked in people 🥊

For anyone looking to take up boxing training, I will be starting a class on Monday 6/9/21, classes will be every mon/wed/Fri at 8pm located at Maximum Strength in Hamilton
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All participants must have an interest in the sport or looking to improve their current fitness levels through boxing training
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Sessions will be focused on the fundamentals of boxing and improving the groups fitness levels
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Drop me a message to book your space
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Jack

PT SPACES AVAILABLE
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As I will be personal training part time over the summer, I have a few spaces available to take on new clients
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All clients must be ready to take full ownership and adhere to their plan which is in line with their personal goals and target
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Whatever your goal is i can help, as I have the complete knowledge and experience to fulfil your needs within an gym environment
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Jack

CLIENT PROGRESS
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Well done to on completing his first 6 weeks back to the gym
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Iv only been working with Jack 1 day a week for the past 6 weeks, the first week Jack couldn't get through the session and wasnt fueled up enough to get through
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Jack has now taking on board some nutritional tips and turns upto training fueled up and ready to go
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Jack is now getting used to DOMS and understand 2 days into recovery it will be at its worse, now Jack gets proper sleep and is always hydrated
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Let's see what the next 6 weeks brings 💪

What a day for a cycle into town ☀️

CLIENT 6 WEEKS PROGRESS
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Well done to one of my clients for putting in the hard work and adhering to the programme I set out for him
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D had previously trained within MMA but had an shoulder injury which was restricting him from doing certain movements in the gym
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His goal was to loose a small amount of fat and build up the upper body, the first 4 weeks we applied anatomical adaption before we started to lift heavier weights in the last 2 weeks
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D's training consisted of upper and lower body sessions for the first 6 weeks, before moving onto a more specific programme focusing on large/small muscles groups
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Now D is in poll position to start hypertrophy training and is also injury free and buzzing with his first 6 weeks into his new fitness journey
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Well done for sticking to plan and turning up motivated every week mate, now it's time to grow for the next 6-8 weeks 🙌

6 WEEK PROGRESS
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My first 6 weeks back in the gym were a big success, my only goal was to stay injury free and prepare the muscles, tendons etc to lift heavy in the coming weeks
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For the first 4 weeks back in the gym I just done 2 upper body workouts and 1 lower body with resistance training staying light and higher reps
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The last 2 weeks i started training the muscles in a small/large program, I also used the last 2 weeks to adapt to lifting heavier weights and adding in a 1 RM to each set
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Now the body is ready to start hypertrophy training and grow, for the next 6-8 weeks I will follow a strength programme and start to build a stronger and more bulky figure
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Here goes the next 6 weeks 💪

💥 WIN £250 WORTH OF PT 💥
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With the gyms reopening in 2 weeks time, I am giving 3 lucky winners the chance to win 3 PRIZES.
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PRIZE 1️⃣ 5 PT SESSIONS + 1 MONTH GYM MEMBERSHIP PAID FOR AT MY GYM

PRIZE 2️⃣ 3 PT SESSIONS

PRIZE 3️⃣ 1 PT SESSION
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HOW TO ENTER
1️⃣ Like and share this post to your story
2️⃣ Tag 1 friend in the comments below and follow my page
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All winners will be announced 1 week today 19/4/21 at 12 o'clock, with enough time to book in advance for the gyms reopening on the 26th of April
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*Sessions can be used towards any personal goal that you require!!!
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GOOD LUCK EVERYONE 🥇

Hi everyone,

As part of my HND course I have been asked to conduct a research project which contributes towards one of my grades at the end of the year

My aim of the research is to find out what type of barriers women aged 18-32 encounter that men don't, within competitive sports in the UK

If you are 18-32 and have competed in sports within the past 2 years then you are eligible to take part in this survey

It would be a big help towards analysing data in the coming weeks and will only take 2-3mins to complete

https://www.surveymonkey.co.uk/r/D367KZ6

Thanks in advance
Jack

What barriers do women aged 18-32 encounter that men don't, within competitive sports in the UK. Take this survey powered by surveymonkey.com. Create your own surveys for free.

‼️NEW LOGO DESIGN‼️
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Following the launch of my coaching/personal training business, I look forward to working with old and new clients who wish to loose weight, gain muscle or anyone needing that extra help with their fitness journey.
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I also specialise in boxing training, so if your preference is to take up the sport as a hobbie or just as a cardio based workout, then I can help.
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If you are interested in working with me when the gyms reopen, please get in touch.
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Jack

1-1 Coaching
Personal training
Motivation
Weight gain/loss
Body building
Boxing
Nutrition advice
Confidence
Science minded
Circuit training

Using my hard work ethic and desire to help others, I will fully dedicate myself to getting the best possible results out of my clients.

With your commitment and 100% dedication to reaching your goals, we can do this together with 24/7 guidance and support to suit your needs.

So if you have any goal in mind, even if it does not state above then please get in touch.

Remember folks, the gym isn't a place for people at their full potential .... You can't 'complete' the gym. Everyone is there to better themselves and each individual is on their own journey. Making a start now I can guarantee it will change YOUR lifestyle and mindset forever.

I know the next couple of weeks are gonna be hard, so please dont wait until the gyms open back up, give me a a message now.