Balance with Tracey

A very wholesome recent photo dump 🎃🍂🫏

Pilates is so much more than exercise to me.

It’s changed how I view movement, my body and my mindset.

Swipe to see some of the ways Pilates might change your life in ways you wouldn’t expect ☺️

Looking to work with me? Classes can be booked via the link in my bio or reach out to me for any 121 sessions or queries 🥰

New updates to the schedule 🎉🤩

New classes added at - early morning Pilates and an extra sculpt class due to demand!

Can’t wait to get moving with you 🌈

Link to timetable and booking is available in my Instagram bio 🥰

As always, any questions just pop me a wee message!

Not long now!

New Pilates Class starting on Sunday mornings in Strathaven ✨

Booking link is in bio! Or message me ‘PILATES’ to sign up 💓

Only 7 spaces available so get booked in asap 🫶🏻

Any questions or if you feel unsure about anything please pop me a message, I want everyone to feel comfortable in my class ☺️

✨ SUPER EXCITING NEWS ✨

So excited to announce that from the 14th July, I will be offering Pilates classes on Sunday mornings 10.15-11am in Strathaven at the lovely DPA studio 🤩

What is Pilates? 🫶🏻

Pilates is a low-impact exercise method focused on improving flexibility, strength, and body awareness. It 6 core stability, controlled movements, and proper alignment, making it effective for enhancing overall fitness and preventing injuries. Suitable for all fitness levels, Pilates helps strengthen your muscles, improve posture, and increase mobility through a series of precise, mindful exercises that connect breath to movement.

Booking is now live! You can book via the link in the bio or message me ‘PILATES’ and I’ll sort you out 🥰

Why Pilates you ask? 🤔

For me, there are endless reasons and I seem to find someone new I love about Pilates every time I practice but here are just a few..

1. It can help your posture and alignment. So many of us THINK we have good posture but often times we don’t. Pilates can help this and therefore prevent possible injuries/niggles from cropping up.

2. It is a great way to build strength and create balance in the body. Oftentimes we are focused on only working certain muscle groups (those who fell victim to spot reducing anyone 😅) but Pilates focuses on all muscle groups, even the little ones you didn’t know you had.

3. It focuses on developing greater stability. Pilates focuses a lot on stability of the joints and spine and this in turn helps prevent injury, strengthen joints and encourage good movement patterns.

4. Pilates is low impact and suitable for all fitness levels. The saying goes “if Pilates feels easy, you’re doing something wrong” 😅 there are SO many ways to progress and regress exercises that it is perfect for all fitness levels. I will always offer various options in my classes so you can choose what one is right for your body.

5. Pilates can be a great activity for stress-relief. Pilates focuses on switching off the outside noise of life and focusing on the movement. It’s perfect for those with a busy mind to switch off and focus on self care and wellbeing.

6. Pilates encourages a mind-body connection. Oftentimes when we are doing exercises, we don’t really know where we should be feeling them or HOW they should feel. Pilates focuses on slowing down the movements, ensuing propwr alignment and form and allows you to really FEEL the exercise in your body. It’s amazing when you start to tune in what you notice.

What’s your favourite thing about Pilates? 😍

A reminder that my new Pilates class starts on the 14th July at 10am. Spaces are limited to book now via the booking link in bio to secure your space 🥰

✨ Exciting news ✨

I will now be offering 1-2-1 sessions starting in June.

Available either in the comfort of your own home or via zoom, you can enjoy personalised guidance and exercises tailored to your needs.

Availability will currently be Tuesdays and Thursdays and booking can be made via the booking system in my bio 💻

These sessions are perfect for pre/post natal mums, those working from home or anyone seeking personalised sessions tailored to your own goals. Sessions will be focused on strengthening muscles, enhancing mobility and learning how to work with your body to move well and feel well 🌟

If you have any questions please get in touch and I will be happy to help 🫶🏻

BOOKING CLOSES TOMORROW ✨💪👶

CALLING ALL NEW MUMS 🫶🏻👶🏻

I am extremely excited to share that I will be starting a new postnatal fitness class at in East Kilbride from the 14th May.

Sessions will currently be Tuesdays at 12.30-1.30pm.

It’s a 6 week programme designed to support new mums in rebuilding core strength, stamina and overall fitness while prioritising self care 🧘🏻‍♀️ These classes provide a friendly environment where mums can focus on their wellbeing whilst bonding with their babies (up to walking age). From targeted exercises to gentle movements, each session is tailored to help mums regain strength and confidence, all while enjoying quality times with their wee ones 👶🏻. It’s also a chance to connect with other mums in a friendly environment, to share experiences and support each other 🫶🏻

I have deliberately limited the spaces in the classes to ensure I can give you individual attention for each exercise, to ensure you are getting the most from the class. Therefore if you are interested please book earlier rather than later to secure your space. Go to the link in my bio for the booking system ⭐️

Any questions or queries please just pop me a message or email 💌

✨ NEW CLASS ALERT ✨

I will now be offering an online (live) zoom class on Saturday mornings at 9-9.45am.

What is Barre?

Despite what many people (and I used to) think, Barre isn't Ballet! It may use some Ballet-inspired moves such as plie squats but it is a fusion between these alongside resistance training, Pilates, cardio and yoga. All of my favourite things!

Who is Barre for?

Barre is for everyone! It is a dynamic class that will get you sweaty but with low impact moves. No jumping but lots of pulses and small movements to target all the muscles in your body.

What do I need?

All you really need is a chair/windowsill/wall that you can use for balance. If you have a mat or any props that is great but they are not essential.

How do I sign up?

Sign up and more information can be found at: https://gymcatch.com/app/provider/7482/events (link in instagram bio).

Please if you have any questions just pop me a message and I'd be happy to help 💌

Don’t forget to follow the Instagram page for lots more content and updates! https://www.instagram.com/balancewithtracey?igsh=MWRxeTk0NmRqMG05dw==

CALLING ALL NEW MUMS 🫶🏻👶🏻

I am extremely excited to share that I will be starting a new postnatal fitness class at in East Kilbride from the 14th May.

Sessions will currently be Tuesdays at 12.30-1.30pm.

It’s a 6 week programme designed to support new mums in rebuilding core strength, stamina and overall fitness while prioritising self care 🧘🏻‍♀️ These classes provide a friendly environment where mums can focus on their wellbeing whilst bonding with their babies (up to walking age). From targeted exercises to gentle movements, each session is tailored to help mums regain strength and confidence, all while enjoying quality times with their wee ones 👶🏻. It’s also a chance to connect with other mums in a friendly environment, to share experiences and support each other 🫶🏻

I have deliberately limited the spaces in the classes to ensure I can give you individual attention for each exercise, to ensure you are getting the most from the class. Therefore if you are interested please book earlier rather than later to secure your space. Go to the link in my bio for the booking system ⭐️

Any questions or queries please just pop me a message or email 💌

BOOKING SYSTEM NOW LIVE ✨

Eeek! How exciting! Please visit the link in my bio or through my website to book 🫶🏻

Here’s a low down of the current schedule:

Mondays:
8.15-9pm - Sculpt
📍 Flex and Flow

Tuesdays:
10.45-11.30am - Sculpt
📍 Flex and Flow

12.30-1.30pm - Mums’n’Bubs
📍 Grace Health and Fitness
(Starting 14th May)

Thursdays:
7.15-8pm - Barre
📍 Purple Dove Studio
(Trial class: 16th May)

Saturdays
9-9.45am - Barre
📍 Online

Pilates will be added to the timetable from July 😍✨

NEW CLASS ALERT 🤩

I will now be teaching SCULPT class at the beautiful on Monday evenings at 8.15pm and Tuesday mornings at 10.45am starting from the 29th April 📅

What is a SCULPT class?

Elevate your strength and endurance with Sculpt, a dynamic fusion of resistance training and Pilates 🤩 Through a blend of standing and floor-based exercises incorporating light weights or resistance bands, this personalised class is tailored to your specific needs, offering a comprehensive workout that promotes overall strength and vitality, making it ideal for those seeking to enhance their physical wellbeing 🤸🏻‍♀️

Link to sign up is in bio, any questions please just message me 💌

Let me introduce myself ✨

Hi! I’m Tracey 👋🏻

I’m incredibly passionate about strengthening both body and mind through movement. I have been a certified personal trainer for over 8 years, but my approach has changed drastically over this time. I had previously worked in various gyms working mainly with weight loss clients and found there was a real lack of self love and empowerment through my clients and myself. I wanted to find movement that focused on being mindful and focused on long term wellness. Then, in 2021 I found Pilates, later followed by Barre and I fell in LOVE 😍. I now specialise in low impact strength and Barre and will be completing my Pilates certification with the highly accredited STOTT Pilates in the next couple of months.

I’m also a very proud mum to my son, Leo, who is almost a year and a half. Being a mum is the biggest blessing and it’s made me realise the importance of prioritising your own wellbeing, which we as mums often neglect 😔. That’s why I’m so passionate about working with mums, both pre and post natal, to help them find movement they enjoy and allows them to show up for themselves and their families. I am pre and post natal qualified and offer 1-2-1 sessions in the comfort of your own home, so you never need to worry about childcare 🌈

Exciting news! In the next couple of weeks, I will be launching both in person and online classes, as well as 1-2-1 sessions, so stay tuned for more details 💫

In the meantime, if you have any questions, please just pop me a message 💌

Something new is coming 🫢…