Free The Fat Girl

Sometimes it can feel like we have no say in how our life is unfolding…….so it’s good to remind ourselves that in fact there is always a choice, and WE get to decide.

Drop me a champagne emoji of you agree

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When someone asks you how you're feeling....do you say I'm OK?⁠
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Wouldn't you rather be saying I feel Fabulous?⁠
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When you know yourself and love yourself warts and all, mean girl and goddess, you can trust yourself to make the changes you need make to finally be you, feel fabulous and Thrive!!!⁠
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Link in Bio if you'd like to learn more about the Free th eF.A.T. girl movement.⁠
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Love Kisses and champagne, ⁠
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Dr Suzane K ⁠
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When you feel happy do you feel more motivated to treat yourself well?⁠
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When you've got the headspace to think about making great choices its more likely to be sustainable.⁠
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Let me help you to start feeling good about yourself BEFORE you tackle the weight loss.⁠
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Let me help you Free you F.A.T. girl.⁠
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Follow the movement or DM for ways we can work together.⁠
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Love, kisses and champagne⁠
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Dr Suzanne K⁠
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health

When you find time to enJOY your life, in small ways, your mindset changes and you start to be able to make changes in many areas of your life.

What joy did you orchestrated today?


health

When you feel “fat” we don’t feel great about ourselves
but you know when you start to feel great about yourself and your life, the weight issue becomes just a health issue, not a self esteem issue…..and that’s so much easier to handle.

Learn to stand with courage and pride in the self knowledge that you are F.A.T. fabulous, authentic and thriving!

The free the F.A.T. girl movement is all about helping you to feel your most fabulous authentic self.

To challenge your feelings of shame, about your body…….and helping you realise you can love yourself regardless of your size…..and this is the beginning of the road to addressing the behaviours that lead to over eating.

So if you want to learn more and start making that change, follow the movement or DM to see how you can work with me for 1-1 coaching.

health

Do you ever feel so overwhelmed that you want to rip it up and start again? Do you feel if I were to ask you what’s wrong you’d say “everything”.⁠
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Sometimes life can feel overwhelming…..everything’s wrong, your job, your home, money, your partner , your kids, your friends…..YOU (“I hate how I look, I’m so fat, short, ugly, stupid”).⁠
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When you feel like this making any meaningful decisions or change seems impossible….where do you start?⁠
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You feel trapped, frustrated….you start to feel irritable, overly critical of those around you….angry.⁠
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OK , I get it, I’ve been there on more than one occasion….and so have my clients…..⁠
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BUT it doesn’t have to be that way….there is a way forward….you just can’t see it….but to there, it really is I promise.⁠
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If you feel like starting again….but you know you can’t….don’t worry…..you can work it out.⁠
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…..and if you need help why not do one or all of the following….⁠
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Put your hand up and acknowledge how you’re feeling….(give me a hand up emoji – and start the conversation).⁠
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Follow the Free the FAT girl movement….we talk about lots of the things you can do to move forward.⁠
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Reach out….DM me and let’s explore how 1:1 coaching can help you find the next step and get unstuck.⁠
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Love kisses and champagne,⁠
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Suzanne ⁠
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WHY NOT?

Why can’t you ? Who says you can’t? Who says you shouldn’t?

Your Mum? Your Husband? Your Friend? Society? The past?

Or is it just YOUR lack of self-belief?

Whatever it is……whatever you thought about ……and then talked yourself out of doing?

Write a list of all the reasons you can’t do it? And then QUESTION those thoughts……

Honestly, there are many reasons we can blindly accept to stay where we are BUT how freeing is it when you realise that YOU are the architect of your own life

and at the end of the day, it’s up to YOU to decide what’s possible and what you should or shouldn’t do.

If you want to build your self-belief and want a helping hand ……let me support you with 1-1 coaching.

DM me

Sending love kisses and champagne

Suzanne

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Overthinking is soooo frustrating. It invades everything you do! But sometimes you just need to move - because when you do everything changes....right away!⁠
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Staying where you are and going round and round in circles is soo destructive and wasteful.⁠
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If its so had to make a choice chances are either option is either too scary or, because you don't not know the outcome and can't be sure, you'll just waste hours thinking about it.⁠
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It a pointless exercise - really it is!⁠
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Once you've thought things through......and talked to your dog (or whoever makes a good stand in)

Just make a move - and see what happens⁠
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Drop me a champagne emoji if you agree

Love kisses and champagne,

Suzanne
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If it were only that easy!!!!!

Honestly, we would all be doing it wouldn't we?

I think this is the ultimate aim of most people.....and most people would recognise that the house, the car, the clothes wont necessarily bring you happiness.......so what does?

I was listening to a podcast where the author Sam Harris, a philosopher and neuroscientist, who is considered one of our thought leaders, was being interviewed and he was asked "how do you become happy?"....

his answer was simple.....you focus on the "being" ....here an now - present in this moment.

He considered happiness as the thing we often step over in order to get to the destination....the thing that we will feel when X , Y and Z has happened...... happiness
......so happiness is not a thing to become .....it is a thing to BE.

Now......if youre caught up in the whirlwind of life, the demands, the pressures, the expectations you can easily dismiss this statement as a load of bo**ocks......but I believe there is something in this.

and what have you got to lose if you give it a go.....

I'd love to hear how you get on.

Love kisses and champagne,

Suzanne

So not only do we need to know ourselves – we need to accept what we know!

That can be hard if all you see is the bad things. But the truth is that sometimes you can be overly hard on yourself. Sometimes you can believe you’re not good enough because you do or say the wrong thing…..or you’re bitchy and critical or shouty and irritable!

Welcome to the world of human beings. No-one is perfect……no-one.

If you long to form meaningful relationships and connect and belong, then at some point you’re going to have to know and love yourself warts and all.

Are you ready to do the work?

Watch this space for a new Masterclass to celebrate the opening of my new Facebook Community …..details to follow – don’t miss out – follow me here or DM me for details.

Love, kisses and Champagne….

I love love love this quote

Do you really want to imprison yourself by someone else’s thoughts and opinions?

Do you have so little knowledge of yourself that you must look to others to define your worth?

You have the power to unlock yourself and set yourself free – Don’t believe you are trapped.

Follow me, and learn the power of self knowledge, self trust and self love

and set your F.A.T. Girl Free

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GYM BATTLE

So, you want to get fit, look better….so you join the gym …..again. You know it’s going to be hard. Its ages since you’ve been and your older now! You’re a tonne heavier and you can’t even do a sit-up anymore.

But don’t let the achy muscles and the humiliation of not being able to keep up fool you….that’s not where the real work is.

The real work needs to be done before you set foot in the place of exercise hell…..

YOU need to work on your inner self. You need to build your sense of who you are to the point that you know you can beat Rocky to the top of the steps!

You want to enter the gym knowing this time you’re going to keep it up.

This time you’re going to succeed.

This time you will become the person who is fit and healthy and regularly exercises. The person you’ve never really been or forgotten you were.

This is a lifetime change

And it all starts before you even take that membership offer.

I Know….I’ve done the real work …..and I’m on to the next stage.

If you want help so you believe in yourself so much that you will succeed then drop me a DM or contact me on [email protected]

Love, kisses, and champagne,

Suzanne

When you client thanks you!

I’m overwhelmed by this gift from my client. She thanked me! I’m so grateful ….Genuinely …. For the opportunity to guide her to get “unstuck” I love my job. I love my clients and I love helping them move forward.

Destination ……JOY

Billie knows!

Sometimes it’s as small as feeling the wind in your hair.

I LOVE wind…..anyone who knows me knows that……so I suppose me, and Bill are well matched.

So today its windy – so I’m happy!

Tomorrow – I can remember how I felt today……(IF I take the time to savour the feeling today.)

Double bonus – happiness today and tomorrow – JUST by doing something that brings me joy, savouring it and remembering and being grateful the next day.

If you’re thinking that’s “Bulls**t”.

Then try it…..

write a “joy” list – a list of things that you love to do

(Hint – the smaller and achievable the items on the list are the easier it will be for you to bring them into your life ….. obvs)

then DO THEM….and see how your mood lifts.

It’s a tried and tested method – I promise you.

In my coaching I teach clients my "Above the Line" methodology which is about creating simple lifestyle changes that generate significant and sustainable improvements in the way you feel about yourself and your day to day life.

You give it a go and let me know how you get on.

Free your F.A.T. girl – follow the movement.

I HEARD THIS IN A recent DC movie – DC League of SuperPets

I loved it…..its sooooo true.

How often do you talk your self out of doing things because of the anxiety ridden thoughts you generate when you over think.

Did over thinking EVER bring up a rational calm, balanced projection of the future?????

And ask yourself …..is your overthinking brain being realistic? Or is it being the most anxious, worrisome part of you?

Is it scary in there?

If so, eject,

and agree with yourself that you will divert your minds attention to something more productive, something more creative……and let it calm done for a while.

Honestly life’s NOT as scary as your mind will lead you to believe!

You don’t have to live in a Scary world of your own creation.

Drop me a champagne emoji if you agree and are willing to try

Free the F.A.T. girl, Follow the movement

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What does stuck feel like for you?

Honestly, I spent years feeling like this till I met my coach.

Don't get me wrong - I still fall into the trap at times.

I still find myself thinking - Ive been here before

I still hear my self internally screeching

AAAAAAGGGGGHHHHH

But now I know how to get unstuck!

Don't stay in that annoying place any longer !!!

Free your F.A.T girl .........follow the movement
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Grey tinted glasses- one of the reasons why we get stuck in a “below the line” existence is because we put on our grey tinted glasses.

We start to see the negative in our surroundings……in the people we are with….in ourselves.

One event, or one frustration with something were feeling stuck with, soon invades our thinking about other areas of our life. The grey become insidious No wonder it soon becomes difficult to move into a more positive existence AND to get unstuck.

So, let me help you remove the grey tinted glasses.

Join me and other women who want to Free their F.A.T girl
Follow the movement.

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To Be Happy!

The thing we all profess to want. The thing we all want for our children....."I just want them to be happy"

SO whats stopping you ??????

Seriously, if youre not feeling happy what are you feeling?

Whats stopping you from attaining this most prized possession????

Think about it .....maybe it will Gove you some clues as to what yo need to change.

It is possible .....so STOP wasting your life cleaning to want it but settling for less.

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Do you feel unlovable, like a failure, tired, unmotivated, fat, ugly afraid of people, stagnant, trapped, liekyour going round in circles. You want life to feel better, you know it has been before, but you dont know how to get there?

I know how that feels......I suspect most people do. So Im here to let you know moving above the line, no matter how impossible it may seem at this moment IS possible.

Follow me at Free the F.A.T. girl and let me help you make the changes that will see you loving life above the line.😀

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Think about it if I were to say you’re an average Mum, worker, wife, daughter…..how would you feel?

Not so good. But Why? Why do we need to feel better than everyone around us? Isn’t that a dangerous place to go – and yet we all do it….don’t we?