Bilton Health and Wellbeing Hub

The Bilton Health & Wellbeing Hub (Previously know as Bilton Youth Club) is a flexible and affordable venue to hire for a range of activities including children's parties, exercise classes, community meetings and much more!

From Pilates classes to Zumba, Soccer Kidz sessions, Circuit training and Parties, 'The HUB' as it is known is there for your fitness, social and community needs.

The HUB, has been fully refurbished and there are currently a list of classes and sessions available as well as a range of spaces that can be hired by new session providers.

The HUB has a meeting room (for up to 12 people) and Sports Hall (for up to 50 people) and the HUB can be hired exclusively for larger events.

Kitchen inc. cooker, break out seating area, free WIFI and toilets are available for every booking.

The HUB can be hired during the week or at weekends and it can cater anything from Fitness classes to Children's Parties, Yoga sessions to Indoor Soccer practice.

For all the latest information on classes and activities taking place at the Hub please follow us on Facebook (Bilton Health and Wellbeing Hub), email [email protected] or contact The HUB booking line on 01423 637667

For any enquiries on sessions or for bookings please email us with your enquiry and contact details and a member of the team will get back to you.

Yours

Team HUB

Looking for a soft play event organiser for your party then Just Play Harrogate may be for you.

For more details visit their page and drop them a DM. 👍

Amazing 🤩

Simply Amazing. 🙌 🥊

https://www.northyorkshiresport.co.uk/gnr2023

North Yorkshire Sport have secured a number of places for the 2023 Great North Run and they are reaching out to see if anyone would like to be part of their team of fundraisers.

1 in 4 of us are affected by mental health problems and with your support NYS can train sports clubs and providers in mental health awareness as well as support people in the county to become physically active to help manage their mental health.

If you are interested go to the page below and register your interest 👇

Great North Run 2023 Great North Run 2023 North Yorkshire Sport are appealing for fundraisers to be part of our team for the 2023 Great North Run. Mass participation events like the Great North Run are so important. For some it is the thrill of taking on a challenge or ticking off something on their bucket list. For oth...

Here is an update to Chantelle's Energy Mastery session's. Chantelle is currently running session on the following dates 👇:

13th May
20th May
3rd June
17th June
1st July
15th July
29th July

If you want to know more about the sessions contact The Healing School or email [email protected]. 🙏

This week it is Mental Health Awareness Week (9-15th May) Mental Health Foundation drive change towards a mentally healthy society for all. They support communities, families and individuals to live mentally healthier lives, with a particular focus on those at greatest risk.

This weeks theme is 'Loneliness'.

According to a Ukactive article "Physical activity undoubtedly has a major role to play is supporting the fight against loneliness" because a social situation "has the power to bring people together regardless of background, age, gender, ethnicity or religion." Exercise also is a great driver of positive mood-states.

Why not come along to one of the sessions at Bilton Health and Wellbeing Hub and meet some new friends you just haven't met yet!

We are pleased to announce that Chantelle Flemming of The Healing School (The Healing School) will be starting a Mindfulness and Healing b-weekly session at Bilton Health and Wellbeing Hub starting April 29th; 9:15-10:15am.

Sessions will start with a body scan meditation. Then move onto the group exercise for that week. This will include learning how to ground energy using visualisations, calming the mind with the breath, journaling recommendations and practice
For more information about the sessions and to book your place contact Chantelle on 07597 137263 or email [email protected]

---------------------------------
About Chantelle
My name is Chantelle I am Healer, I have practiced all over the world. I am formally qualified as a Reki Master.

'Energy mastery' is a course I have created and it incorporates all the subjects I would have loved to learn as someone new to energy work and mindfulness.

My passion for healing and mindfulness grew dramatically when I saw the profound changes it created in individuals.

I soon started seeing a completely different world and still spend most days learning how I can help and assist anyone dealing with stress & a busy mind in this challenging world.

I have created the sessions with the intention to give you practical exercises you can practice at home, as well as information that is easy and fun to understand. Ultimately this class has been designed to expand your soul and help you explore your inner world.
-------------------------------

Want to know what's happening at Bilton Health and Wellbeing Hub then check out the classes below 👇

-------------------------------------------------------------

Monday
Mark Gunn, Hall, 5-6pm. Multi Sports Kids session
Julie Ann Binns, Hall, 6.15-7.15pm, Dance class Total body tone
Julie Ann Binns, Hall, 7.15-8.15pm, Zumba Dance class

Tuesday
Julie Binns, Hall. 11:30-12:30, Zumba Gold.
Breffni Groome, Hall, Tai Chi for Parkinsons, 2-3pm
Chanelle McGill, Hall, 6-7pm, BigKats Fitness
Matt Halpin, 7.30-8.30pm, Hall, Pilates

Wednesday
Chanelle McGill, Hall, 10-11am, Boxing for Parkinsons
Matt Halpin, 6-7pm, Hall, Matt Halpin – Pilates
Joanne Murray, Hall, 7:15-8:15pm, Tai Chi.

Thursday
Joanne Murray, Hall, 9:15-10:15pm, Tai Chi.
Vicki Watson (Wish Fitness), Hall, PT for Parkinson, 3pm-4pm
Chanelle McGill, Hall, 6-7pm, BigKats Fitness
Julie Ann Binns, Hall, 7.15pm-8.15pm, Zumba

Friday
Sophie Zealand (Wish Fitness), Hall, 10.30-11.30am, Dance Class for Parkinsons

Saturday
Dan Spence, Hall, 9am-11am, Soccerkidz.
-------------------------------------------------------------

For more info email [email protected] or DM us and we'll get right back to you.

Thanks Team HUB 🙌🤜🤛👍

JulieB Health, Fitness & Beauty already does some wonderful high intensity classes at 'The HUB', but here is a class that is more accessible, uses the original moves that ZUMBA fans love but is at a lower-intensity for those who want to benefit from the exercise, but don't want to over do it.

if you or anyone you know is looking for something to liven up your day then this session may just be for you 👉

When: 11.30am til 12.30pm every Tuesday.
Where: Bilton Health and Wellbeing Hub

GREAT NEWS 🙌

Joanne Murray has confirmed two days and two times starting in March 2022 to deliver Tai Chi at Bilton Health and Wellbeing Hub. The dates and times are:

Wednesday Evening 7:15-8:15pm - End your day relaxed. 😊
Thursday Morning 9:15-10:15am. - Start your day energised 😁

We are really excited about this as it grows the amazing classes already at The HUB, but also showcases the great work done by the instructors who lead them.

For more info on the session and more about Joanne, please contact her on:

07850 74207 (via text) 📱
Or
email: [email protected] 💻

Pop Survey:

We have been approached by a lovely lady called Joanne who is a Tai Chi teacher and is particularly interested in delivery of Tai Chi sessions focused on wellbeing and undoing unhealthy physical and mental activities.

We are currently looking at the following slots:

🕢Wednesday evening 7:15pm
🕢Thursday - after school drop off (9:15am onwards)
🕢Sundays

Show of hands who would be interested and which of the dates and times above would suit? Pop your response in the comments below 👇

Calling all budding Pilates & Yoga fans!! 🧘‍♀️🧘

Matt Halpin runs two sessions at Bilton Health & Wellbeing hub:

🕢 Tuesday 7:30-8:30pm
🕢 Wednesday 6-7pm

Matt is a qualified Chartered Physiotherapist who has both undergraduate and postgraduate qualifications. He became interested in Pilates after discovering the benefits for himself and how this could help his patients. He has been teaching Pilates classes for a number of years. His experience as a Physiotherapist in dealing with patients who have back, neck, knee, hip and shoulder problems, makes him ideally placed to guide you through safe but effective exercise.

His classes are well suited to all abilities. Whether you're looking for a way to exercise and manage pain or simply looking to have a great workout!

If you want to know more please DM or send Mat a message using this form 👉 https://www.thematproject.co.uk/contact-us

Contact Us | The Mat Project

🙌We are soooooooooo EXCITED 🙌

JulieB Health, Fitness & Beauty is doing 2 new sessions at Bilton Health and Wellbeing Hub starting 1st February.

Zumba Gold 11.30am til 12.30pm (See below for details)
Zumba 12.45pm til 1.45pm

This is AWESOME. To secure your place now email Julie at:
[email protected]. 😁

New Year... New You! 👉

Each year we commit to do something different and we call it a 'Resolution'. Often these resolutions are lofty aspirations and are quickly broken.

Why not make 2022 the year of change and rather than be resolute on doings something BIG you focused on 'intentions' and take SMALL steps towards big things.

Make 2022 the year of Intention and focus on small incremental steps to becoming healthier, happier and holistically rounded. One way to do this is through building your mental and physical fitness.

At Bilton Health and Wellbeing Hub we have a number of classes that can help you start that journey and we are always putting on new sessions and reaching out to new providers to deliver sessions to aid the whole communities wellbeing.

But for now Happy New Year, if you are interested on what's on drop us a note and we hope to see you very soon. 👍

GREAT NEWS!

North Yorkshire Sport have been awarded a number of charity places for the Great North Run in 2022.

This is fantastic news as it allows people to be able to run for NYS and use the event to conquer this iconic half marathon. In turn, by running for North Yorkshire Sport you can help them to do more around supporting mental health through sport and physical activity.

The link below 👇 is our link to get more information and to sign up, please do consider sharing through your networks, your friends and family or others that you may think will be interested.

The work that North Yorkshire Sport aims to deliver through their work is based on their mission to use sport to deliver lasting physical, mental and social change and it is very important. Play your part and spread the word (or simply sign up 😉

https://www.northyorkshiresport.co.uk/gnr2022

Great North Run 2022 Great North Run 2022 North Yorkshire Sport are appealing for runners to support our drive to improve mental health through sport by taking part in the Great North Run on Sunday 11th September. Mass participation events like the Great North Run are so important. For some it is the thrill of taking on...

Harrogate & Knaresborough Christmas Holidays 2021 Multi Sports Camps & Activity Days.

https://www.facebook.com/events/268531851882138/

When: Fri 17th Dec 2021 to Mon 2nd Jan 2022 hosted at...
Where: Grove Road Community Primary School (HG1 5EP)
Bilton Health and Wellbeing Hub (HG1 3DT)
St Mary's Catholic Primary School (HG5 9BG)
Time: 9am-4pm with FREE drop off/later pick up available from 8am-5pm.

Places still available including FREE places for benefits-related free school meals families thanks to North Yorkshire Together
To make a booking or for further details:

Email Coach Gunn at [email protected]
Call/text/WhatsApp Coach Gunn on 07912 178917

📣
"🎵Guess WHO's back...
Back again?...
MATT HALPIN is back...
Tell ya friends 🎶"

Yes, The Mat Project is BACK!!

When: Tuesday 7:30-8:30pm & Wednesday 6-7pm.
Where: Bilton Health and Wellbeing Hub

We are really pleased that Matt has returned from his break and that he is there to help you all get flexible, fit and healthy. To book onto your session visit: https://www.thematproject.co.uk/classes

North Yorkshire Sport who are based at Bilton Health & Wellbeing Hub, (the old Bilton Youth Club on Biltin Lane) regularly donates food for the Salvation Army foodbank and at Christmas they collect gifts for disadvantaged children and families who find Christmas a particularly challenging time (financially).

The Salvation Army have contacted them again this year hoping we will be able to support them as they are expecting an increase in numbers as many more people face hardship.

This year they specifically request presents for babies, older boys (aged 8 to teens) gifts for adults, and chocolates/sweets

If you could consider donating something that would be brilliant, it doesn’t have to be anything flash or expensive as ANYTHING helps.

The drop bin is available in the waiting area but the collection date is much earlier than usual w/c 15th November. If you are willing and able to help then please do drop in and donate. Together we can help give a little comfort to someone else this Christmas. 👍

A HUB regular JulieB is known for her fantastic ZUMBA 💪and FITNESS/DANCE classes💃. In them she can help you 👉 tone your body, but she also does make up where she can GLAMOURIZE you as well. 💋

Check out her offers below and also check out Julie's classes ... they are awesome
👇

While not directly linked to The HUB this is still a great opportunity to get involved in.

The York City Knights are pleased to announce a new girls rugby development programme that will be spearheaded by England international and Knights Ladies star Grace Field with Director of Rugby Lindsay Anfield and Head of Performance Adam Cuthbertson.

The new programme offering sessions for girls in every school year from year six up to year thirteen, our Coaching Clinics will offer youngsters the chance to develop their rugby by learning from the best. The girls will be then split up into age groups with training tailored to meet their development needs.

Starting on Monday 4th October, when all age groups will meet together at York St John University’s Sports Park on Haxby Road, Anfield and Cuthbertson will kick off the programme.

For more info, please visit https://yorkcityknights.com/foundation/girls/

UPDATE:

Matt of the The Mat Project who has Pilates Classes on at 7.30-8.30pm in the Hall has unfortunately (and painfully) broken his wrist. So for the next few weeks he will be out of action. ☹️

He has let his regulars know and is looking to get back sometime in NOV.

We wish you all the best Matt and we hope you your wrist heals quickly. We all want you back as soon as is humanly possible. 👍

Boxing for Parkinson's is coming to Harrogate!! 🥊

The first 2 sessions are starting on:
Tuesday 12th Oct between 10-11am
and
Friday 15th Oct between 4-5pm.

Cost: FREE
Where: Bilton Health and Wellbeing Hub
Instructor: Chanelle McGill of BigKat Fitness

To reserve you place either:
Email: [email protected] or call
Tel: 07766 488688.

Box Clever and Fight Back is a structured non-contact Boxing Exercise Training Programme. It has been developed to help
improve stiffness, power and strength, balance and agility, hand-eye coordination and cognitive processing to name but a few.

Book your place NOW*🙌

(*members and non-members are more than welcome) 👍

Looking for an affordable, versatile space for a children's party? 👍

Then we have the space that you need!! 🙌

From 1 hour to all day ⌚️🌝☀️

Midweek to weekends we can accommodate most types of party formats. 💃🧙‍♂️🦸‍♂️🧚‍♂️🤸‍♀️⚽️

For more info DM us and we'll get straight back to you. 😉

By Popular demand The Mat Project has added an additional day in at The HUB where you can now get even more of Matt's immersive and inclusive Pilates sessions.

He is now available on:
Tuesday @ 17:30 and
Wednesday @ 18:00 (Starting October 6th)
Sessions are £10/ session and all abilities are welcome.

Matt firmly believes that exercise should be for all and he welcomes everyone to come along and give it a go.

To find out more details visit www.thematproject.co.uk

We are REALLY excited to be hosting Philippa Gomez who is starting Ballet Classes this Wednesday here at the HUB 🙌

💃Who: https://www.facebook.com/harrogateballetschool
🏚Where: Bilton Health and Wellbeing Hub
⏰Time: 3-5 yrs - 3:45-4:15pm & 7-10 yrs 4:45-5:30pm
💲Cost: £10 for 3 trial classes.

We suggest you get booking because we are certain it will fill up fast. Better get on your toes and leap at this opportunity!! (terrible pun we know! 🤣)

POP SURVEY

**Dance Classes** 💃🕺
We have been approached by Amelia Evans a Dance Teacher who has just moved to the area and who would LOVE to do some dance classes at Bilton Health and Wellbeing Hub.

We said we'd put a message out to get some feedback on what the community want and below are some options to choose from and to pass back to Amelia. They are:

A = Adult Dance and fitness (fun, upbeat dance class for those who love a challenge)
B = Adult Dance for wellbeing (steadier paced dance class for those wanting to improve their, fitness, flexibility and wellbeing).
C = Minis dance (mix of jazz and street dance for introduction to dance) ages 4 - 6
D = Juniors dance (mix of dance styles with attention to confidence building) ages 7 - 11
E = Teens dance (mix of dance styles with attention to confidence building) ages 12+

So to have your say, in the comments below state your preference; A,B,C,D or E and if you have any other ideas post them in the comments also. 👇

Amelia says: 🗣
"I’m interested in working with many ages, so have thrown in some suggestions. Note most are ‘mixed styles’, as I’d love to provide classes that aim to build confidence, exploring lots of different dance styles, (particularly for those who have never danced before) and targeting overall fitness, health and wellbeing after such a difficult 18 months! Amelia x "

So have your say and lets see if together we can get this off the ground, a little like Jennifer Grey ('Baby') out of Dirty Dancing!! 🤣

Today was the last FIIT Like a Girl FEAST session and we want to thank Vicky and Rebecca for delivering the most inspiring, fun and enthusiastic sessions ever.

From dance 💃 to drawing 👩‍🎨from pot painting to protein ball making it has been a privilege to have hosted them and more importantly for those that have attended they have left with a smile 😁 on all of the faces (as well as porridge facemasks!!). 😲

This was the last session, but if you want to find out more about Vicky's work then follow the link below 👇

https://www.fiitlikeagirl.co.uk/

p.s. Thanks also to Little Breads for providing their wonderful pack-ups. 😋

Fiit Like a Girl - Youth Fitness Classes Harrogate and Knaresbourgh Youth Fitness Classes focus on building confidence and resilience through fitness

Do you have knee or hip pain? 🙁
If so we are here to help. 👍

ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or arthritis.

Virtual classes are starting this September and we are keen to help as many people as possible. 🙌

If you are are interested OR know of anyone else who may be please direct them to the page below and get in contact. The clock is ticking!! ⏰

Find out and sign up here 👇: https://www.northyorkshiresport.co.uk/escape-pain

Escape Pain Hear how the programme has helped attendee Jill Quin (plays in a new window, or right click and 'Save Link As' to save) (MPEG Audio, 3.4 Mb)Download this interview with Escape Pain attendee Jill Quinn. Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pai...

Bilton Health and Wellbeing Hub is one of the Co-op Communities Local Community Fund Causes this year.

When Co-op members buy selected Co-op products and services, 1p for every £1 spent goes into your membership account towards the local cause you choose to support. There are some amazing causes listed in the Harrogate area with one of them being The HUB.

It is coming to an end in November but there is still time to get involved!!

During lockdown your generous support helped us to create a digital media studio that enabled us to help continue to deliver Escape Pain sessions to people who otherwise would not have been able to get much needed social contact as well as remedial support to manage chronic pain. It has also helped us to also deliver other sessions designed to help a many of other communities across the Bilton area to start, get and maintain fitness and mobility.

Click the link below, downloadthe app and sign up to help us. With the support of YOU and the Co-op we can continue to deliver much needed support back into the local community. 👇

https://www.coop.co.uk/membership

Another great FEAST session at The HUB. 👍

Thanks to FIIT Like a Girl for putting on energetic, creative and fun sessions for a wonderfully engaged audience. 😉

We can’t wait for the next session … sounds really, really good 🙌

We are so pleased last term to have hosted Babyballet Harrogate, Knaresborough and Ripon at The HUB and we are really looking forward to them returning when the next term starts in Sept.

The sheer joy on the faces of the little ones as they have finished their classes with Miss Kim and Miss Kara is a sight to behold.

On top of that it is a privilege to see the fantastic work that is being done by the team to instill at an early age the importance and enjoyment of movement and exercise. It truly is amazing.

If you are interested to book your FREE trial or learn more then just drop us a message below 👇 or you can call them direct on 07873 443595.

It’s such a wonderful class. ⭐️

ps tell your friends 😉👍

WOW 😲

This is GREAT offer from The Mat Project and 100% worth taking up.

If you want to try for the first time? Re-ignite your interest or find a new inclusive class and instructor then this offer is definitely for you 👇

Classes are held on Tuesdays, 7:30-8:30pm. 🙌

We're in a giving kinda mood so who wants a free class?!
Never been to one of our classes before? Your 1st class is on us! Or if you're a regular, bring a friend along and you BOTH get a free class!
Share this post, then get in contact to book your FREE place.
Physio Led, Mat Based Pilates Classes in Harrogate.
www.thematproject.co.uk

Classes currently held at Bilton Health and Wellbeing Hub

Do you have knee or hip pain? ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or arthritis.

Virtual classes starting this September.

Find out and sign up here: https://www.northyorkshiresport.co.uk/escape-pain

Bilton Health and Wellbeing Hub updated their website address.

Summer sessions for 8-13 year olds with Fiit Like a Girl including fitness games, mindfulness, relaxation.

⏰12-4pm
📅13th, 20th, 27th August
📍Harrogate
😋Lunch included
🌟 Funded places are available to Free School Meal families
📧 Book 👉[email protected] 📲 07447 436286

Summer sessions for 12-16 year olds with Big Kat Gym including boxing techniques, cardio and team work.

⏰Weds 1-3pm
📅11 Aug - 1 Sept
📍Harrogate
😋Lunch is included
🌟 Funded places are available to Free School Meal families
📧 Book 👉 [email protected]