Heal Therapies

Heal Therapies is 5 years old 🎂🎉🍾🥳👏🏻

I absolutely LOVE my business as much today as I did back in 2019.

The next 12 months is going to be huge for me … so many exciting plans personally and professionally.

Watch this space 🤘🏻👏🏻💪🏻🙌🏼🫶🏼😍

Today is the anniversary the universe decided enough was enough and changed the direction of my life. Little did I know the difference 12 months could make to me both personally and professionally.

Absolutely blessed to be running my own business, helping people every day on their own unique well-being journeys.

And when my beautiful client treats me to a stunning (boozy ✔️) sweet treat .... could life get any better, I ask you?
♥️🙏🏼👣🧁🍸♥️

Lots of luck to all the year 13’s getting their a-level results today 🤞🏻🤞🏻🤞🏻

Remember guys it really does all work out in the end ❤️😘

🌟Massage is Essential for Your Wellbeing🌟

In this fast-paced world, taking time for self-care is crucial, and massage therapy stands out as a powerful tool for enhancing both physical and mental health.

Massage should be an essential part of your wellness routine for many reasons …

🌟 Reduces Stress - Massage helps lower cortisol levels and promotes relaxation, allowing you to unwind and recharge.

🌟Relieves Muscle Tension - Whether you’re a gym lover or you have a desk based job, massage can alleviate muscle tightness and improve flexibility.

🌟Improves Circulation - Enhanced blood flow through massage can boost oxygen and nutrient delivery to your muscles and organs, promoting overall health.

🌟Enhances Sleep Quality - Regular massage can improve sleep patterns, helping you feel more rested and rejuvenated. Yes please!!

🌟Boosts Mental Clarity - By reducing stress and promoting relaxation, massage can enhance focus and mental clarity.

🌟Promotes Emotional Wellbeing - The nurturing touch of massage can elevate mood and reduce feelings of anxiety and depression.

🌟Supports Immune Function - Regular sessions can strengthen your immune system, making you more resilient to illness.

Make massage a regular part of your self-care routine and experience the profound benefits for your body and mind! 💆🏼‍♀️💖

And breath …. the weekend is in sight 👀

My August Treatment of the Month is a deeply relaxing Back, Neck and Shoulder Massage, followed by a choice of facial reflexology or foot reflexology. 90 minutes to completely switch off, unwind, replenish and recharge your energy levels.

This is a beautiful treatment already enjoyed by several of my clients.

Message me today to book x

In fact this is totally more fitting for August.

The months are speeding by and life is a total rollercoaster … good and bad combined!!

I’m Jane and I’m a holistic therapist living and working in Harrogate.

I’m trauma informed which means I can acknowledge, understand and respect the negative and dangerous experiences you may have faced.

Why does that matter as a holistic therapist?

Various reasons, some clients struggle with touch. However touch and connection are important on your healing journey and allowing me to help you overcome this is central to your healing process.

We create a treatment plan that progresses slowly, starting with reflexology on the feet, followed by a lower leg massage, facial reflexology and progressing to a back, neck and shoulder massage, for example.

Facial treatments or reflexology may feel like a safer treatment until my environment becomes a safe space for you.

I can ensure my therapy room, my techniques and even myself are not triggering for you, by focusing on the ambiance of the room; smells, light, exit points and how I approach the session with you.

If you’d like to explore more touched based therapies but always thought the option wasn’t available to you because of anxiety and overwhelm please get in touch to discuss your treatment plan.

If you are struggling with anxiety, stress, poor sleep, migraine or feeling overwhelmed and emotionally unbalanced you could benefit from an appointment with me at my beautiful treatment room based in Harrogate.

I am a multi-award-winning Well-Being Therapist, certified in Reflexology, Facial Treatments and Massage. All of my treatments are holistic; focusing on your mental, physical and emotional health.

Take back control of your health and wellbeing in the easiest, most relaxing and divinely beautiful way possible.

Quick summers here! Get your feet sandal ready with Elim, a chemical peel for your heel!

£50 per treatment and you get incredible results after just one treatment 🙌🏼👏🏻🙌🏼👏🏻

I may be an award winning reflexologist 😬🙌🏼🤣 but I also love my massage treatments.

Working intuitively I am able to target and soothe your aches and pains, ease your tension headaches and help create more balance in your physical, mental and emotional health ❤️

Message me to experience a massage with moi 😘

Whoop, life is busy, but never too busy to not acknowledge a fantastic award.

BEST REFLEXOLOGY TREATMENT PROVIDER 2024 - NORTH YORKSHIRE
👏🏻🙌🏼🥰

Remember the Great Yorkshire Show starts today, please give yourself enough time to get to your appointment ❤️🐄🚁❤️

Oh yes!!

Greek Toe: When the second toe is longer than the big toe.

Venus de Milo has it, Leonardo de Vinci’s Vitruvian man has it, Michelangelo's David has it.

Are you one of the 15–20 percent of the population to have it; a Greek toe, or foot, medically known as Morton’s toe?

If so, in ancient Greece, you would have been considered creative, have great leadership qualities and be the life and soul of the party.

Ancient Greeks, rather than following the boring rule of proportion, as the Egyptians, centuries before them did, went with the "Golden Ratio", or " Divine Proportion", the root of sacred geometry.

Examples of the "Golden Ratio", were to be found everywhere in ancient Greece; in art, sculpture, architecture and yes, even in toes!

Summers arrived 🥰🌻😎☀️

One way of balancing the autonomic nervous system to cool the body when you have a hot flush incoming. Has anybody tried and tested?

Embr Wave is an intelligent wristband that cools or warms on demand to provide thermal relief and comfort by helping to balance the autonomic nervous system. The company’s patented technology harnesses the power of temperature to deliver a brand new category of safe and natural solutions to manage hot flashes, sleep issues, stress, thermal discomfort, and more.

Clinical research shows that wearing the Embr Wave can provide fast relief from temperature fluctuations. In studies of healthy individuals, wearing the Wave for 3 minutes produced a perceived change in environmental temperature of at least 5°F warmer or cooler, on average. Women in particular reported a larger average change of 9°F cooler and 6°F warmer. Embr Wave will provide that much-needed relief and improved sleep and quality of life.

Since its introduction in 2017, over 130,000 Embr Waves have been sold. The highly rated Embr Wave companion mobile app provides increased customization of Embr Wave for an optimal personalized experience.

https://embrlabs.com/products/embr-wave-2

If you would like to book yourself - or ladies if you would like to book your partner, brother, Dad or friend - in for a treatment I’m happy to announce I have 20% off all my treatments for male clients this week (appointment does not have to be booked in this week)

International Men's Health Week is an annual event that aims to raise awareness of preventable health problems that disproportionately affect men and encourage them to seek help.

Research indicates that men are generally less likely to seek help for mental health issues compared to women, often due to cultural expectations that stigmatise vulnerability and emotional expression in men. This can lead to serious consequences, including higher rates of su***de among men, who are nearly four times more likely to die by su***de than women.

Reducing stress is key. Mindfulness and deep breathing help to regulate the nervous system as does singing, meditation, cold water therapy and self care.

Massage, reflexology and facial treatments all help to balance the physical and mental self. And providing this time for yourself on a regular basis is fundamental to a harmonious life of balance.

If you would like to book yourself - or ladies if you would like to book your partner, brother Dad or friend - in for a treatment I’m happy to announce I have 20% off all my treatments for male clients this week.

RIP Dr Michael Mosley 💔

Such a tragic & sad end for another true gent. Michael contributed an incredible amount of good to the world of health & wellbeing throughout his career with his research, books, documentaries and podcast.

So many learned so much from one man.

My heart goes out to his family & friends. Taken far too soon.

Life is unpredictable and can feel so cruel at times 🙏🏼

What a day we had at the weekend. So overwhelmed with the event and my zipline buddies ❤️

We met some incredible volunteers who kept us safe and really motivated us when we were petrified (was that just me?!)

Scariest thing I think I’ve done. Andy has a fear of heights as does Louise and we all pushed ourselves totally outside of our comfort zones.

We would love it if you could support this INCREDIBLE charity with a small donation either £1, £3 or £10 if you’re feeling generous.

Please donate below.
A MASSIVE THANK YOU # # #

https://www.justgiving.com/page/yourpaceormine?utm_medium=fundraising&utm_content=page%2Fyourpaceormine&utm_source=copyLink&utm_campaign=pfp-share

Wish me luck people. This afternoon myself and some fellow members of my social group Your Pace or Mine are hurling ourselves down a 240 metre zip line … apparently for fun 😬

On behalf of Martin House Children's Hospice,
which provides specialist palliative care to children and young people with life-shortening conditions, it should be a great, if not a nerve wracking experience.

This week is Mental Health Awareness Week and the focus this year is Movement: moving more for your mental health.

Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more.

But what if you’re self conscious about getting out and walking in the outstanding countryside Yorkshire has to offer? Then look no further because I have the solution.

I’ve set up a FREE group based in North Yorkshire, dedicated to bringing people together through group activities and social events. Your Pace or Mine provides a supportive environment for individuals to form meaningful relationships, whether it be friendship or romance. Through fortnightly walks and monthly social events, we aim to create opportunities for individuals to connect, create authentic relationships and improve their mental well-being.

To join Your Pace or Mine you need to be single, over 40 and live within a reasonable distance to Harrogate.

Join us here https://m.facebook.com/groups/2160773584298018/?ref=share&mibextid=K35XfP

With a focus on fostering authentic connections, Your Pace or Mine provides a supportive environment for individuals to form meaningful relationships, whether it be friendship or romance.

Through fortnightly walks and monthly social events, we aim to create opportunities for single members to connect and improve their mental well-being.

Join the free community connecting differently.

https://www.facebook.com/share/sdNExXPowbLK9ndy/?mibextid=K35XfP

Enjoy the bank holiday weekend everyone, hoping we see some ☀️ ❤️🥰

🌟 Have you tried a Zone Face Lift yet? If not then the time to try this incredible treatment is now 🌟

I’m offering a FREE 30 min Facial with each Zone Face Lift treatment. Book in for a treatment for yourself or you can purchase a voucher for a friend.

Price £75.00

SAVE £40.00.
Usual price £115.00.

The Zone Face Lift treatment is a truly spiritual and uplifting experience. Incorporating a holistic facial to replenish tired and dull skin, facial reflexology to deeply relax the facial muscles, facial cupping and gua sha to rejuvenate and lift, various massage technique’s from around the world to lift, tone and stimulate collagen production finishing off with an Indian Head Massage for good measure.

The free Pro-Ageing Maintenance Facial consist of a holistic facial, and then your choice of facial cupping, Gua Sha, facial reflexology or Indian Head Massage ❤️

Message me to book. Evening appointments available.

Currently taking on new clients.

Remember my lovelies, every person you refer to me for their well-being treatments gets you 20% off your next treatment.

The spring equinox, which takes place this year on March 20th 2024 marks the moment when the sun sits directly over the Earth’s equator as it heads northward. The Northern and Southern Hemispheres share the sun’s rays equally at the equinox, and night and day are roughly the same length.

There are two equinoxes a year, but we call this one the spring (or vernal) equinox because it marks the first day of spring. However, the seasonal part of the name depends on which hemisphere you're in. In the Northern Hemisphere, it's the spring equinox that happens in March. In Southern Hemisphere, the same March event is called the autumn equinox.

Even the date of Easter is determined by the spring equinox, falling on the Sunday after the first full moon following the celestial event.

Almost one in five people in the UK aren’t getting enough sleep. 25% of adults in the UK cite money worries negatively impacting their sleep. The longest someone has gone without sleep is 11 days 25 minutes 😱😵‍💫

Don’t be that someone!

Take control of your sleep once more and save 25% off all massage and reflexology treatments booked today, Tues 19th March.

Or after a treatment with yours truly?!

Happy St Patrick’s Day xx