The Wow Clinic

Introducing Kerry, our dedicated acupuncturist at The WOW Clinic! 🌿✨ Kerry brings a wealth of knowledge from the College of Integrated Chinese Medicine, focusing on balancing body energy and promoting overall wellbeing. Her approach isn't just about treating symptoms - it's about understanding and healing the whole person.

Whether you're dealing with physical pain, mental stress, or seeking spiritual balance, Kerry's expertise in acupuncture can guide you toward better health. Outside the clinic, she's a busy mom and fitness enthusiast, bringing passion and energy to everything she does.

Ready to experience holistic healing? Book an appointment with Kerry and discover the benefits of integrated Chinese medicine 🌟

☎️ 01243 372 272
✉️ [email protected]

Our timetable has been updated! Contact us on 01243 372 272 or [email protected] to book in 🌟

🔹 Mondays:
8:30-9:30 AM: Qi Gong with Kim Lovelace
9:30-11:00 AM: Gentle Yoga with Alex Bailey
11:30-12:30 AM: Baby Yoga & Massage with Bibble & Bubble
4:45-5:45 PM: Progressive Pilates with Antonia Stringer
6:00-7:00 PM: Integrative Pilates with Antonia Stringer

🔹 Tuesdays:
9:00-10:30 AM & 10:30-11:30 AM: Gentle Yoga with Alex Bailey
1:00-5:30 PM: Key Clinic
6:00-7:00 PM & 7:00-8:00 PM: Pilates with Debbie at Sole Movement

🔹 Wednesdays:
9:00 AM - 12:30 PM: Various Pilates sessions with Antonia Stringer
5:00-6:00 PM: Fundamental Mat Pilates with Helen
6:30-7:30 PM: Men's Strength and Conditioning (Private Group)

🔹 Thursdays:
9:30-10:30 AM & 11:45 AM-12:45 PM: Pilates with Antonia Stringer
7:30-8:30 PM: Qi Gong with Kerry Bowles

🔹 Fridays:
9:00 AM-5:00 PM: Key Clinic

🔹 Saturdays:
3:00-4:00 PM: Monthly Yoga with Sanjay Patel
5:00-6:30 PM: Breathe and Release class with Emily

Meet Sally, a passionate osteopath and sports massage therapist at The WOW Clinic!🌟

From running marathons to sailing the seas, Sally’s journey into osteopathy began after personally experiencing its transformative benefits. With a BOst (Hons) from the London School of Osteopathy and extensive training in various therapeutic techniques, she provides customised treatments that blend structural expertise with soft tissue manipulation, articulation, and medical acupuncture.

Sally is here on Tuesdays and Thursdays, ready to guide you toward better health and mobility 💪

☎️ 01243 372 272
✉️ [email protected]

Start your Tuesday mornings right with Alex Bailey's yoga class!🌅

Here’s what one of our happy clients had to say: 'Excellent class, amazing teacher, wonderful venue'

Contact Alex on [email protected] to book 🧘‍♀️

Wishing everyone receiving their A-Level results today the absolute best of luck!🙌

☎️ 01243 372 272
✉️ [email protected]

In need of sports therapy or massage? Aaron has appointments available this week💆🏽‍♀️

Whether you’re recovering from an injury or simply looking to improve your physical performance, Aaron is here to help. Contact us on the below details to book now 💪⬇️

☎️ 01243 372 272
✉️ [email protected]

Meet Kate, our skilled Clinical Hypnotherapist at The WOW Clinic!🌟

Specialising in everything from weight loss to self-confidence, Kate uses tailored techniques to address the root of issues for lasting change.

Kate is passionate about the work she does and believes that hypnotherapy has tremendous scope in the medical world. “I think we are only scraping the surface in terms of what hypnotherapy can do. The scope for this drug-free, non-invasive therapy is huge”

For more information visit www.harbourhypnotherapy.co.uk

☎️ 01243 372 272
✉️ [email protected]

Benefits of massage ⬇️

💆🏽‍♀️ Stress reduction: Massage therapy, like the Mindful Moments Relaxation Massage, can significantly reduce stress levels by lowering cortisol and increasing serotonin and dopamine, promoting relaxation and enhancing mood.

😌 Pain relief: Techniques used in sports massage and the Hormone Balancing Body Treatment can alleviate chronic pain, reduce muscle tension, and improve circulation, helping to speed up recovery from injuries and reduce overall discomfort.

💤 Improved sleep and relaxation: Aromatherapy/Swedish Massage and face & scalp massage help relax the mind and body, leading to improved sleep quality. The soothing effect of gentle touch and essential oils aids in calming the nervous system, promoting deeper and more restful sleep.

Whether you're seeking relief from chronic pain, need a serene escape, or want to balance your body, our skilled therapists, Emily Stillwater, Sarah Thomas, and Aaron Spokes, are here to provide you with a transformative experience.

For more information contact us on 01243 372 272 or [email protected]

Introducing our brand new treatment, Luxurious Menopause Body Therapy 🌟

Embrace comfort and care during your menopausal journey with this new treatment tailored specifically for the needs of menopausal women, featuring the renowned Jennifer Young Menopause Skincare Collection, expertly combining plant oestrogens and acupressure to alleviate symptoms and enhance well-being.

For more information contact us on 01243 372 272 or [email protected] 🌿

Welcome Aaron, our new Sports Therapist 🏃🏽🌟

Aaron brings his expertise from Aldershot Town Football Club to offer top-notch care in injury prevention, treatment, and rehabilitation. Specialising in everything from joint mobilization to exercise prescriptions, he’s here to help you achieve peak recovery and performance.

Book your session with Aaron today 01243 372 272 or [email protected] 💪🏼

🌟 August Special: One-off Pilates sessions!

Looking to try Pilates for the first time or jumping back in after a break? Join our small group, one-off Pilates classes led by Antonia

📅 Dates & Times:
Wednesday, 14th August: 9:30 - 10:30am / 10:45 - 11:45am
Wednesday, 21st August: 9:30 - 10:30am / 10:45 - 11:45am

Spaces are limited so don’t miss your chance to stretch, strengthen, and rejuvenate with us!

To book now contact us on 01243 372 272 or [email protected] 🧘🏽‍♀️

Unwind and recharge with Bryony Yoga 🧘🏽‍♀️✨

Power Yoga from 6pm - 7pm: Sweat, energise and strengthen your body
Gentle/Yin Yoga from 7:30pm - 8:30pm: Renew your inner peace with deep relaxation

🗓️ Tuesday 30th July & Wednesday 7th August
💰 £12.50 per class or £22 for both sessions, including a hot drink to enjoy in-between your practice

Don’t miss these serene sessions set in our beautiful studio, designed to align your body, mind, and spirit 🌿

To book now contact us on 01243 372 272 or [email protected]

Dive deep into the power of the breath and cold with Vitae Vi’s Wim Hof Method Workshop!🧘🏽‍♂️❄️

Led by certified instructors, this session will teach you how to harness the science-backed techniques of breathwork, cold exposure, and focused mindset to significantly enhance your wellbeing.

Book your spot now on www.vitaevi.co.uk 🧊

☎️ 01243 372 272
✉️ [email protected]

Hear it straight from one of our young visitors! We're thrilled to create a welcoming and fun environment for kids at The WOW Clinic🌟

From paediatric osteopathy to baby massage & yoga, and physical therapy with The Key Clinic, we provide gentle and effective treatments tailored for children.

Visit our website for more details 🌈

👩🏽‍💻 www.thewowclinic.com
☎️ 01243 372 272
✉️ [email protected]

Step inside our serene studio space at The WOW Clinic🌿 From regular classes like Yoga, Pilates, Qi Gong, and Breathe & Release to special events like Moon Retreats, Wim Hof Method workshops, and The Red Tent gatherings, there's something for everyone.

Turn your post notifications on to stay updated on all our classes and workshops 👀 See you in the studio!

☎️ 01243 372 272
✉️ [email protected]

Meet Helen, one of our wonderful Pilates instructors 🤩

“I believe Pilates can be for every ‘body’ if taught with knowledge, commitment and compassion. Ongoing education means I stay passionately interested and aware of important developments in the Pilates profession enabling me to deliver the best to all those I am privileged to teach” - Helen

Helen’s classes run on Wednesday’s:

🙆🏽‍♀️ Fundamental Mat Pilates 5 - 6pm
💪🏽 Men’s Strength and Conditioning 6.30 - 7.30pm

To book now, contact Helen on 07736419903 or [email protected]

Enjoy bonding with your little one at Bibble & Bubble Baby Yoga and Baby Massage! From soothing baby massage to stimulating baby yoga, the classes are designed to enhance relaxation and developmental growth 👶

Prefer to learn from home? Bibble & Bubble have an online studio that offers flexible sessions in baby massage, baby yoga, kids yoga and FREE parent relaxation sessions.

Thinking of a career change? There’s also the option to become a fully accredited baby massage and yoga instructor. Flexible learning starts at just £75 a month and you can build a business that fits around your family life🌟

For more details head to the website www.bibblebubble.com

Our gift vouchers are the perfect way to show you care 🤗 Whether it's for a massage, a rejuvenating yoga session, or a healing osteopathy appointment, our vouchers make a great gift - Head to our website to see our full list of services!

Contact our reception team on 01243 372 272 or [email protected] to purchase your voucher 💙

Celebrate International Yoga Day 2024: Yoga for Women's Empowerment 🌟

This year marks the 10th International Day of Yoga, dedicated to empowering women through the transformative power of yoga. Under the theme 'Yoga for Women's Empowerment,' we recognise yoga as a force for promoting global health, peace, and the wellbeing of women worldwide. Yoga goes beyond physical fitness - it builds mental resilience, lowers stress, and enhances emotional wellbeing, empowering women to make confident choices and navigate life’s challenges with strength.

At The WOW Clinic we offer yoga sessions weekly on Mondays and Tuesdays and monthly on Saturdays. Contact us on 01243 372 272 or [email protected] to book now🧘🏽‍♀️

We're thrilled to hear our patients feel comfortable and at ease in our clinic!🤗 Creating a welcoming and calming environment is crucial to us, ensuring every appointment runs smoothly. Thank you for trusting us with your care!💙

Looking for an appointment? Call us on 01243 372 272 for more information on how we can help.

Celebrating Carers Week 🌟 From June 10th to June 16th the nation is recognising and supporting the UK's six million plus unpaid family and friend carers. This week is dedicated to raising awareness about the vital role carers play, the challenges they face, and the amazing contributions they make every day.

Carers Week is also a time to recognise those who may not see themselves as carers to come forward and access the support they deserve. Let’s spread the word and ensure every carer receives the appreciation and help they need 🤗

For anyone that would like to learn more or is looking for support there are some great resources online such as https://www.carersuk.org

☎️ 01243 372 272
✉️ [email protected]

Meet Mary-Jane (MJ), a master of Cranial Osteopathy with over 42 years of experience. Trained at the European School of Osteopathy, MJ has dedicated her career to the delicate art of treating babies and children, utilising gentle, non-manipulative techniques that promote relaxation, balance, and freer movement🌟

At The WOW Clinic, MJ specialises in paediatric care, ensuring each session is tailored to the young patient’s needs, involving the whole family in the healing process. MJ's profound expertise also extends internationally, with teaching roles across Europe and regular consultations in Italy.

MJ is deeply committed to the community by collaborating with healthcare professionals from midwives to health visitors. The WOW Clinic also currently subsidises MJ’s work with children with severe additional needs from The Rachel Madock’s School 💖

For any concerns or to plan your child's care with MJ, feel free to reach out. She dedicates ample time to ensure comprehensive care and comfort for your little ones and the family.

Contact us for more information on 01243 372 272 or [email protected] 🍃

The benefits of getting outside!🌤️ Spending time in nature not only supports mental health, but also improves physical wellness and cognitive function. Whether it’s a stroll through the park or some paddleboarding at the beach, reconnect with nature to rejuvenate your mind and body🌳

☎️ 01243 372 272
✉️ [email protected]

Another wonderful review!🌟 Kerry is a qualified acupuncturist and her commitment to her patients shines through every session. Thank you for choosing Kerry and The WOW Clinic for your wellness journey!💙

☎️ 01243 372 272
✉️ [email protected]

Embrace the energy of the waxing moon and summer solstice with Holly's Harmony Yoga!🌕✨

Join us on Saturday, 15th June from 1-5pm for a transformative afternoon retreat at our studio surrounded by nature. Experience a rejuvenating sound bath, enjoy restorative yoga, and delve into journaling centred on the summer solstice.

Learn to harness the power of the waxing moon throughout the year in a space where bifold doors and skylights open up to nature. Book your spot now at www.hollysharmonyyoga.co.uk 🧘‍♀️🌿

Meet Kirsty, our talented osteopath at The WOW Clinic!🌊⛵️ After a sports injury shifted her course, Kirsty found her calling in osteopathy, graduating from the British School of Osteopathy.

Today, she expertly treats a range of musculoskeletal issues, specialising in care for children, pregnant women, and athletes, using tailored structural and cranial techniques🏃‍♀️

Kirsty is at the clinic on Mondays and Fridays, to book an appointment contact us on 01243 372 272 or [email protected] 🌿

🧘🏽‍♀️World Meditation Day🧘🏽‍♀️

What is Meditation?
Meditation is a core practice that trains your attention on a single object or thought to achieve a state of deep calm. Whether focusing on breath, visualised images, or a mantra, meditation is about profound contemplation and reflection to gain insight into oneself and the world.

🌟 Benefits of Meditation:
Reduces negative thoughts and increases focus
Effectively reduces stress, anxiety, and depression
Boosts self-compassion
Enhances spiritual wellbeing and overall life satisfaction

If you’re looking to introduce meditation into your routine Headspace is a great app that easily guides you through a variety of different sessions and can be as short as 3 minutes. Try taking the time out of your morning to allow for a positive impact on the rest of your day ☀️

☎️ 01243 372 272
✉️ [email protected]

🧘🏽‍♀️ Classes Availability🧘🏽‍♀️

We have an amazing variety of classes held at the clinic weekly, these are the classes that have spaces left!

🌟Monday: Qi Gong 8.30am - 9.30am
Gentle Yoga 9.30am - 11am

🧘🏽‍♀️Tuesday: Gentle Yoga 9am - 10.30am & 10.30am - 11.30am
Pilates 6pm - 7pm

🍃Wednesday: Progressive Pilates 10.15am - 11.15am & 11.30am - 12.30pm
Qi Gong 7.30pm - 8.30pm

☀️Thursday: Qi Gong 7.30pm - 8.30pm

🌬️Saturday: Yoga with Sanjay (once a month) 3pm - 4pm
Breathe and release 5pm - 6.30pm

For more info contact us on 01243 372 272
or [email protected] 💫

The WOW Clinic is proud to support the Mental Health Foundation this Mental Health Awareness Week – 13th to 19th May 💚 Join in and help to create a world with good mental health for all 👏🏽

This year’s theme is movement: moving more for our mental health 🏃🏽 Get involved by finding and sharing your moments for movement this Mental Health Awareness Week.

Find out more: mentalhealth.org.uk/mhaw