GetCalmer

Hi

Enhance your Reiki Skills

🌟REIKI LEVEL 2🌟 2 Day Training Course 10th & 17th June
Enhance your Reiki skills with this second degree of Reiki training.

🌟 Learn the 3 main Reiki symbols including the powerful distance symbol.
💚 Only 3 SPACES REMAINING

👉FIND OUT MORE: www.getcalmer.com/reiki-courses

🌟Private Reiki Treatments are also available at my home in Sonning Common. Please email me for booking.

Rebecca

Hello
I have so much for you to look forward to in June! Come & GetCalmer with me.

🧘‍♀️ WELL WOMAN YOGA - 5th June-3rd July (5 week course)
Join me for inclusive classes for ALL WOMEN to come and practise yoga.
Classes support women from menstruation, pre-post pregnancy to menopause and beyond. Tailored for all levels, ages. In-person & online classes and drop-ins.

FIND OUT MORE: www.getcalmer.com/well-woman-yoga

🌟 REIKI LEVEL 2 COURSE - 10th & 17th June 9.30am-3pm
Enhance your Reiki skills and learn the 3 main Reiki symbols including the distance symbol and all the practical ways of using them.
DISCOVER MORE: www.getcalmer.com/reiki-courses

Also available - Reiki Master Practitioner Course (July)

☀️ GODDESS SUMMER SOLSTICE RETREAT - 21st June .
Join me for a wonderfully uplifting day of self-care, creativity, community and ultimate relaxation.
LIMITED SPACES - BOOKING ESSENTIAL
Discount when you bring a friend.
FIND OUT MORE: www.getcalmer.com/events-1

PRIVATE YOGA 1-2-1's - I currently have 2 spaces available.

PRIVATE REIKI TREATMENTS are a fantastic way of easing many symptoms. Email to book your appointment.

I look forward to holding the space for YOU.

[email protected]
Women's Hormonal Health & Wellbeing Therapist/Teacher
Reiki Master Teacher & Practitioner
www.getcalmer.com

All set for a Private 1-2-1 class this morning 🌅

I love teaching 1-2-1's they give me a real chance to get to know my client's needs. Watching them progress from week to week is priceless 😍

✨ With over 18 years worth of yoga teaching knowledge and an accredited Birthlight Well Woman Yoga Therapist I can help you in many ways..

✨ As well as working with people that want to improve strength & flexibility I also specialise in:

All stages of menopause (including peri & post)

Pregnancy

Hormonal Imbalances

Stress & Anxiety

Breast Cancer recovery

Long Covid

Post-natal recovery

Pelvic floor issues including prolapse

Trauma (mental, physical & emotional)

✨ Would you like to improve your health and wellbeing with me?

👉🏻 I currently have 2 spaces for Private Tuition

✨ In-person or Online via Zoom

💚 DM me for a chat on how I can support you

🌐 www.getcalmer.com/private-classes

Have a great day!

Rebecca x

Hi Everyone

I am a Reiki Master Teacher & Practitioner with over 20 years experience in practising Reiki. I have a couple of spaces left on the following course..
🌟REIKI LEVEL 2🌟 2 Day Training Course 10th & 17th June

Enhance your Reiki skills with this second degree of Reiki training.

🌟 Learn the 3 main Reiki symbols including the powerful distance symbol.

💚 Only 2 SPACES REMAINING

👉FIND OUT MORE: www.getcalmer.com/reiki-courses

🌟Private Reiki Treatments are also available at my home in Sonning Common. Please email me for booking.

[email protected]
Reiki Master Teacher & Practitioner
Well Woman Yoga Teacher/Therapist
www.getcalmer.com

🥱🧘🏻‍♀️ Who's in need of some R, R & R?? (that's Rest, Relaxation and Reiki!)

💆🏻‍♀️Time to give yourself permission to rest, balance hormones & seek some healing inside & out.

DATE: Friday 17th @ 7.15pm-8.45pm

👉🏻RESERVE YOUR PLACE & JOIN THE WAITLIST

😲 This may be the last one until the autumn 😢

🌐 www.getcalmer.com/events-1

🌟 Limited availability

[email protected]
Women's Hormonal Health & Wellbeing Therapist
Reiki Master Teacher & Practitioner

🌟WELL WOMAN YOGA🌟 Starts this Wednesday 17th April @ 9.15am

🧘‍♀️Classes empower women with invaluable tools to support and nourish your pelvic and reproductive health and create hormonal balance.

Open to all women from menstruation, pre-pregnancy, post-natal, peri-menopause/menopause to post and beyond.

Perfect for beginners to the more experienced yogi.

🌟FIND OUT MORE: www.getcalmer.com/well-woman-yoga

Venue: The Studio, 5 Friday St. Henley
Dates: 17th April - 15th may (5 week course)
In-Person Investment: £75
Online Investment: £60

Classes are both In-Person & Online - class recordings are also available if you miss a class! (you will have 7 days access)

IN-PERSON SPACES ARE LIMITED

🌸 BOOK your place now: www.getcalmer.com/booking-timetable

Get in touch:
[email protected]
www.getcalmer.com

✨In need of some deep rest, relaxation, reiki and good company?
Join me for a nurturing and nourishing evening @ Goddess Gatherings next Friday 19th April @ 7.15pm

Melt away tension, stress, overwhelm, re-balance hormones and instil peace with:
• Meditation
• Breath work
• Restorative/Yin yoga
• Receive a Reiki hands-on healing
• Yoga Nidra ( A deep form of guided relaxation)

Conclude with a hot drink, light conversation and oracle card wisdom.

No yoga experience necessary

😲ONLY A FEW SPACES LEFT - BOOK NOW

👉RESERVE YOUR PLACE: www.getcalmer.com/events-1

Venue: The Studio, 5 Friday St. Henley
Date: Friday 19th April
Time: 7.15pm-8.45pm
Wellbeing Investment: £30

I look forward to holding the space for you 💚

[email protected]
Women's Hormonal Health & Wellbeing Therapist
Supporting women with Yoga-Reiki-Massage
www.getcalmer.com

🌟GetCalmer in April🌟 YOGA-RELAXATION-REIKI

✨ WELL WOMAN YOGA - 5 week course 17th April - 15th May
Classes to support women's hormonal health & wellbeing.
Perfect for beginners to the more experienced.
Find out more: www.getcalmer.com/well-woman-yoga

🌟 GODDESS GATHERINGS - 19th April @ 7.15pm-8.45pm
An evening of pure relaxation, rest & reiki.
A small, intimate gathering of like-minded women.
Discover more: www.getcalmer.com/events-1

✨ LEARN REIKI LEVEL 1 COURSE - 22nd & 29th April
Discover and learn the many healing benefits of Reiki (Ray-key) to practise on yourself, family and friends.
Find out more: www.getcalmer.com/reiki-courses

Limited Spaces for all classes and courses - BOOKING ESSENTIAL

Looking forward to holding the space for you.

[email protected]
Women's Hormonal Health & Well-being Therapist
Supporting women with Yoga - Reiki - Massage
www.getcalmer.com

Come and GetCalmer in April...

✨ Well Woman Yoga - 5 week course 17th April - 15th May
Classes to support ALL women's hormonal health & wellbeing
Find out more: www.getcalmer.com/well-woman-yoga

🌟 Goddess Gatherings - 19th April @ 7.15pm-8.45pm
An evening of pure relaxation and rest with a small gathering of like-minded women.
Discover more: www.getcalmer.com/events-1

✨ Learn Reiki Level 1 Training - 22nd & 29th April
Discover and learn the many healing benefits of Reiki (Ray-key) to practise on yourself, family and friends.
Find out more: www.getcalmer.com/reiki-courses

Looking forward to holding the space for you.

[email protected]
Women's Hormonal Health & Well-being Therapist
Supporting women with Yoga - Reiki - Massage
www.getcalmer.com

Come and GetCalmer in April...

✨ Well Woman Yoga - 5 week course 17th April - 15th May
Classes to support ALL women's hormonal health & wellbeing
Find out more: www.getcalmer.com/well-woman-yoga

🌟 Goddess Gatherings - 19th April @ 7.15pm-8.45pm
An evening of pure relaxation and rest with a small gathering of like-minded women.
Discover more: www.getcalmer.com/events-1

✨ Learn Reiki Level 1 Training - 22nd & 29th April
Discover and learn the many healing benefits of Reiki (Ray-key) to practise on yourself, family and friends.
Find out more: www.getcalmer.com/reiki-courses

Looking forward to holding the space for you.

[email protected]
Women's Hormonal Health & Well-being Therapist
Reiki Master Teacher & Practitioner
Supporting women with Yoga - Reiki - Massage
www.getcalmer.com

💞Kind Words from a Reiki Student 😊

I absolutely love teaching Reiki courses, there are so many benefits of learning this hands-on healing technique.

🌼 Reiki Level 1 is predominantly about self-healing, but you can also use it for supporting your loved ones too, and SO much more...

💞 My next Reiki 1 Course is in April

If you'd like to find out more or join me:

🔗 LINK IN BIO 👆🏻

OR

www.getcalmer.com/reiki-courses

Rebecca x

Hello & Happy Friday!

Embark on a nurturing evening retreat which will you help you find that serene space within.
✨GetCalmer Goddess Gatherings✨ 22nd March @ 7.15pm

Melt away tension, stress, overwhelm, re-balance hormones and instil peace with:
• Breath work
• Restorative/Yin yoga (basically lying down in a semi dark room ;-)
• Receive a soothing Reiki hands-on healing
• A guided relaxation/Yoga Nidra

End with a herbal tea, light conversation and oracle card wisdom.

No yoga experience necessary - Perfect for beginners

Venue: The Studio, 5 Friday Street, Henley-on-Thames RG91AN
Date: 22nd March
Time: 7.15pm - 8.45pm
Wellbeing Investment: £30*
BOOK your place: www.getcalmer.com/events-1

So bring a blanket, a cushion, get cosy and GetCalmer....

🌟LIMITED SPACES🌟

All classes are set in a safe and confidential space.

👉RESERVE YOUR SPACE HERE: www.getcalmer.com/events-1

Contact: [email protected]
Women's Hormonal Health & Well being Therapist
Supporting women's health with Yoga-Reiki-Massage
www.getcalmer.com

🌞GODDESS SUMMER SOLSTICE RETREAT🌻 21st June
Nourish your inner Goddess: Enjoy the abundance of summer with yoga, self-care tips & techniques to GetCalmer.

DISCOVER MORE: www.getcalmer.com/events-1

DATE: Friday 21st June 2024
Time: 10am - 4pm
Venue: The New Dairy, Mill Lane, Hurley SL65ND

EARLY BIRD INVESTMENT: £145 (enter this code on checkout 15SOLSTICE)
Full Price: £160

🌸Please note that EARLY BIRD ENDS 30th April.

What to expect:
•Uplifting yoga suitable for all levels
•Calming breathwork and nutritious lunch.
•Craft your own flower crown to celebrate the abundance of summer.
•Relax with restorative yoga and Reiki.

Leave feeling vibrant and serene.

This special day is held at the beautiful venue in Hurley, which has stunning views of the countryside.

🌺RESERVE YOUR PLACE: www.getcalmer.com/events-1

I look forward to sharing this special day with YOU.

[email protected]
Women's Hormonal Health & Well-being Therapist
Supporting ALL women with Yoga-Reiki-Massage
www.getcalmer.com

🌟REIKI Level 1 - Two day course🌟
Learn this ancient Japanese form of hands-on healing, and learn simple, practical ways to support yourself, family, friends and more!

Dates: 22nd & 29th April
Times: 9.30am -2.30pm (both days) finishing timings may vary, so please be flexible.
Venue: Sonning Common, near Henley-on-thames
Investment: £185
Deposit: £85 (non-refundable)

More information: www.getcalmer.com/reiki-courses

There are no pre-requisites to Reiki Level 1, just come with an open mind and learn a new skill that will last a lifetime.

Courses are offered in small groups (minimum of 2, max. 4 people)

BOOK your place here: www.getcalmer.com/reiki-courses

Please feel free to get in touch:
[email protected]
Reiki Master Teacher/Practitioner
www.getcalmer.com

Hello
Join me for an evening of deep relaxation to celebrate 'Spring'
🌟GetCalmer Goddess Gatherings🌟 22nd MARCH @ 7.15pm

This is open to ALL women who. may need some respite, re-centring, hormone balancing or healing.

Date: Friday 22nd March
Venue: The Studio, 5 Friday St. Henley-on-Thames
Times: 7.15pm - 8.45pm
Investment: £30*

🌟BOOK your place: www.getcalmer.com/events-1

March Theme: Spring Cleansing

The Evening will include:
• Breath work
• Restorative yoga
• Receive a Reiki hands-on healing
• Guided relaxation/Meditation

No Yoga experience necessary

Stay for a herbal tea, light conversation and oracle card wisdom.

So bring a blanket, a cushion, get cosy and GetCalmer....

🌟LIMITED SPACES🌟

All classes are set in a safe and confidential space.

👉RESERVE YOUR SPACE HERE: www.getcalmer.com/events-1

I look forward to holding the space for you.

[email protected]
www.getcalmer.com

Hello

✨ VINYASA YOGA In-person & On-line ✨ Starts next Wednesday 28th February @ 7.15pm

These are personable and accessible classes, which are creative, fun, and at times challenging. All classes combine pranayama (breathe work), asana (poses) and relaxation leaving you feeling strong, flexible and calm.

This class is perfect for someone getting back into a flowing practise.

Not suitable for beginners, or anyone that has only practised on-line classes.

Discover more: www.getcalmer.com/vinyasa-yoga-henley

Day: Wednesdays
Times: 7.15pm - 8.15pm
Dates: February 28th - 27th March - 5 WEEK BLOCK
Investment: £75 In-Person or £60 On-line (non-refundable & non-transferable)

NEW VENUE: 5 Friday Street, Henley-on-Thames RG9 1AN (next door to Geo Cafe)

In-Person classes are kept to a small size, so you get the attention you need.

BOOK your place here: www.getcalmer.com/timetable-booking

Private 1-2-1 bespoke classes are also available both in-person & on-line and can help to address any issues, achieve personal goals and build confidence at your own pace.
More details here: www.getcalmer.com/private-classes


[email protected]
www.getcalmer.com

Hi
😍 Well Woman Yoga Starts Next Wednesday 28th February @ 9.15am
In-Person & On-line Classes

Find hormonal balance with Well Woman Yoga.

These classes are a fantastic way of supporting your body and mind through all your reproductive lifecycles including:
🌸 Preparing for Pregnancy
🌸 Balancing your menstrual cycle
🌸 Post-Natal Recovery
🌸 Pelvic Floor Health
🌸 All stages of menopause including peri to post and more.....

Find out more here: www.getcalmer.com/well-woman-yoga

Classes are inclusive to ALL women at any age and perfect for a beginner to the more experienced yogi.

Dates: 28th Feb. - 27th March
Times: 9.15am - 10.15am
Venue: The Studio, 5 Friday St. Henley RG91AN

BOOK here: www.getcalmer.com/well-woman-yoga

If group classes aren't for you, I also offer bespoke Private 1-2-1 Classes where you can go at your own pace. In-Person & On-line.
Find out more: www.getcalmer.com/private-classes

Looking forward to hearing from you.

[email protected]
Women's Hormonal Health & Well-being Therapist
Supporting all women with Yoga-Reiki-Massage
www.getcalmer.com

Hello
Just in case you missed the January Goddess Gathering, I have another evening this month.

🌟🌟NEW🌟🌟 GetCalmer Goddess Gatherings

This will be a special gathering of women, whether you're seeking some respite, re-centring, hormone balancing or healing..this evening is for YOU.

Date: Friday 23rd February
Venue: The Studio, 5 Friday St. Henley-on-Thames
Times: 7.15pm - 8.45pm
Investment: £30*

🌟BOOK your place: www.getcalmer.com/events-1

February Theme: Heart Opening

The Evening will include:
• Breath work
• Restorative yoga
• Receive a Reiki hands-on healing
• Guided relaxation/Meditation

Stay for a herbal tea, light conversation and oracle card wisdom.

So bring a blanket, a cushion, get cosy and GetCalmer....

🌟ONLY 3 SPACES LEFT🌟

All classes are set in a safe and confidential space.

👉RESERVE YOUR SPACE HERE: www.getcalmer.com/events-1

I look forward to holding the space for you.

[email protected]
www.getcalmer.com

Hi
🌟There are only 2 SPACES LEFT on my REIKI 1 Course in March.🌟
Reiki has been such a fantastic support system for me over the years, helping to keep me calm and balanced.

✨Learn this powerful, yet gentle energy technique to support you, your family, friends and so much more.

Venue: My home, Sonning Common
Dates: 4th & 11th March
Investment: £185
Deposit: £85 (non-refundable)

For more information: www.getcalmer.com/reiki-courses

Reiki Treatments are also available in-person and distant healing for both adults and children.

Please get in touch:
[email protected]
Usui/Holy Fire III Reiki Master Teacher/Practitioner
www.getcalmer.com

Hello
I have only 2 SPACES LEFT on my REIKI 1 Course in March.

Reiki has been a big part of my life for many years, and supported me in many ways.

Find out how this Japanese energy technique can support YOU, your family, friends and so much more.

Dates: 4th & 11th March
Venue: My home, Sonning Common
Investment: £185
Deposit: £85 (non-refundable)

For more information: www.getcalmer.com/reiki-courses

REIKI TREATMENTS are also offered at my home for adults and children.

Please get in touch:
[email protected]

Just in case you missed the January Goddess Gathering, I have another evening this month. I hope you can make it!

🌟🌟NEW🌟🌟 GetCalmer Goddess Gatherings
This will be a special gathering of women, whether you're seeking some respite, re-centring or healing..this evening is for YOU.

Date: Friday 23rd February
Venue: The Studio, 5 Friday St. Henley-on-Thames
Times: 7.15pm - 8.45pm
Investment: £30*

🌟BOOK your place: www.getcalmer.com/events-1

February Theme: Heart Opening

The Evening will include:
• Breath work
• Restorative yoga
• Receive a Reiki hands-on healing
• Yoga Nidra ( A deep form of guided relaxation)

Stay for a herbal tea, light conversation and oracle card wisdom.

So bring a blanket, a cushion, get cosy and GetCalmer....

For a more personal experience there are ONLY 8 places available.

All classes are set in a safe and confidential space.

👉RESERVE YOUR SPACE HERE: www.getcalmer.com/events-1

I look forward to holding the space for you
[email protected]
www.getcalmer.com

Hello
Come & GetCalmer with me in February & March

🌟Yoga Classes for EVERY BODY + Goddess Gathering Event🌟

💜 WELL WOMAN YOGA - 28th Feb - 27th March @ 9.15am-10.15am
Yoga to support all aspects of women's hormonal health.
• Classes are inclusive to ALL women in EVERY BODY
• Perfect for beginners
BOOK YOUR PLACE: www.getcalmer.com/well-woman-yoga

🧘‍♀️ VINYASA YOGA- 28th Feb - 27th March @ 7.15pm
Mixed Ability Class - not suitable for complete beginners
BOOK HERE: www.getcalmer.com/vinyasa-yoga-henley

👉Group Classes are offered both in-person & on-line.

🌟 GODDESS GATHERINGS - 23rd February @ 7.15pm - 8.45pm
Come & gather with us - ALL women welcome
Restorative Yoga/Reiki Healing/Guided Relaxation/Herbal Tea + Oracle cards
RESERVE YOUR PLACE: www.getcalmer.com/events-1

✨ All classes have LIMITED SPACES so YOU get the attention you need.

🧘‍♀️ Classes are held at: The Studio, 5 Friday St. Henley RG91AN

PRIVATE YOGA CLASSES are also available and are tailor-made to suit your needs.
Find out more here: www.getcalmer.com/private-classes

I'm looking forward to practising with YOU.

[email protected]
Women's Hormonal Health & Wellbeing Therapist
Usui/Holy Fire III Reiki Master Teacher/Practitioner
www.getcalmer.com

Full Moon in Leo tonight, also known as The Wolf Moon.

I don't know about you but I've had real trouble sleeping these past few nights along with lots of vivid dreams 😴

This full moon is:

🌕 A great time to pursue creative projects

🌕 Collaborating with others

🌕 Building confidence through self-expression. 

Fabulous Oracle cards by

Let go, and release... And so it is

Rebecca x

creativity

Yoga & Reiki have been my saving graces over the past 2 decades.

🌟 They have helped me traverse through major life cycles.

🌟 Guided me to make the right decisions.

🌟 Helped me feel 'unstuck' when I wasn't sure where to turn.

🌟Comforted me when I've felt lost.

🌟 Helped me understand and really LISTEN to my body's needs.

🌟 Guided the right people to me.

🌟 Helped my body heal.

🌟 Helped me be 'me'

🌸 If you are feeling any of the above 👆I can support YOU and bring your body back to balance with yoga and Reiki.

DM me or email: [email protected] and we can have a chat.

Rebecca x

🌟Learn Reiki Level 1🌟 4th & 11th March

Come and learn this easy to use, yet powerful hands-on healing technique.

Discover many ways to use it on yourself, family, friends and so much more.

Investment: £185
Deposit: £85 (non-refundable)
Venue: My home, Sonning Common.
Find out more: www.getcalmer.com/reiki-courses

ONLY 3 SPACES NOW AVAILABLE

This 2 day course is perfect for a complete beginner to Reiki (Ray-Key).

Learn a new skill that will last for a lifetime.

To BOOK your place contact:

[email protected]
Usui/Holy Fire III Reiki Master Teacher/Practitioner
Women's Hormonal Health & Well-being Therapist
www.getcalmer.com
0781 5615803

🌟EXTRA DATE ADDED🌟 Reiki Level 1 Course 4th & 11th March

If you missed the January Reiki 1 Course, you are in luck! I have added a 2 day Course for March.

If you are curious about discovering the many benefits of learning this ancient Japanese healing technique, come and join me.

You will learn many easy, yet powerful ways of using this hands-on healing technique which can be used for self-healing, on family, friends and so much more..

Classes will be at my home in Sonning Common.

Get in touch to BOOK your place - 3 places left

👉 Find out more here: www.getcalmer.com/reiki-courses

Or DM for details

Rebecca x
Usui/Holy Fire Reiki Master Teacher/Practitioner
www.getcalmer.com