INTA-U Fitness

Sunday sentiments.👍

😂😂😂

I know I'm bias but this young lady is an absolute genius when it comes to helping people and particularly children.

Many of our friends know that we've embarked on a new and challenging journey as foster carers so I've seen first hand just how incredible her understanding of behaviours are and how to deal with them

Please take the time to have a look at her shiny new website and get on touch if you think that Nat can help in any way.

Also please feel free to share this with parents who you think may benefit from Natilies considerable skills.

One love 💜

Healing Therapies for Children, Adolescents & Families Therapy for all members of the family that is direct, fast and sustainable, leveraging the synergy of science and spirituality for optimal mental health and wellbeing.

Hey Everyone....
How are you getting on shifting your lockdown weight?
Have you experience niggles or injuries since getting back into your fitness regimes?
With an excess of 10,000 client hours delivered over the past 12 years as a personal trainer and a passion for injury rehabilitation, I have successfully taken clients to peak performance and have maintained many client relationships for a majority of that time as trust has been the key to their fitness success.
If this resonates with you, I can train you in an outdoor environment or at the private studio at Refresh Health, Reading with full Covid protocols in place.
All ages and abilities welcome.
Call me on 07747483399 or mail on [email protected] to book your free taster session.

Refresh Health UK Promo Refresh Health, Reading's top boutique fitness studio. Exquisitely designed to enhance the atmosphere of the studio. We offer bespoke Reformer Pilates, Perso...

Blunt as always but he speaks the truth 😁

Let’s break down this “science.” 🍫

Firstly, any food can help with fat loss should you be in a calorie deficit. You could eat chocolate, a potato or dick for breakfast but the key thing is energy balance.

Burn fat and lose fat should stop being used in the same context too. You can ‘burn’ more fat in a fasted workout, again, energy balance (in vs out) will determine if weight is lost (or not).

This study was ‘ad libitum’ which means “at one’s pleasure” so they could eat as they like.

I’m not shocked with the findings. Most binge episodes come right after over restriction.

I tell my members to aim to get around 20% of their daily intake of foods from hedonic foods. Sweets, chocolate, cereal etc.

Not feeling like you’re on a diet is often great for dieting. When I was on the tonight show on ITV, I made Claire consume cookies every day and she lost 18lbs in 3 weeks.

Chocolate isn’t the problem, it CAN be part of the problem. But not usually the problem.

You’ll notice athletes often consume hedonic foods on a daily basis. Used right they’re incredible to fuel sessions and recovery.

Again, like any other dogsh*t out the daily mail’s mouth overall energy balance is left out.

If I was you I’d leave the chocolate to a little later in the day and don’t have it like you’re a fu***ng dog that deserves a treat for going for a walk. (Who is a good boy?)

Eat it because you’re a human being who likes pleasure from food. Just don’t get carried away or you’ll end up surpassing your energy balance needs and getting fat.

Thanks for coming to my ted talk 😅
James

Hey everyone 😁

Just a quick note to say that I have sessions times available at both then Henley-on-Thames and Caversham sites...

If you wish to book a free consultation session or have questions about the services I provide, the locations in which I can train you, please contact me on the following:

Phone... 07747483399

Mail... [email protected]

Hey Everybody 😁

So after what seemed like an eternity, both Henley and Caversham studios are open from the 12th April. Can't wait to get back to work and seeing all my amazing clients.

For more info on how I can help you, please mail me at [email protected].