Precision Fitness

A unique experience in peaceful surroundings: Relax and recharge while you improve your Pilates practice, learn about Muscle Activation Technique and just.....be yourself

This retreat is not just an opportunity for a few days away, it’s an opportunity for you to make some real and lasting change. You will leave with a different body.
With small numbers, a variety of Pilates sessions (Reformer, Mat and Wunda chair), a variety of other sessions (active strength, Breathwork, cold water immersion) we will make this time ‘designed for you’.
We also want to use this time away to introduce you to Muscle Activation Techniques™ (M.A.T.).
It is a system that highlights muscle weakness and improves range of movement, strength and co-ordination.
Greg Roskopf the founder says:
You are only as strong as your weakest link. It doesn’t matter how strong you are you will have tightness, discomfort or even pain if any weakness is not addressed.
In a muscle activation session range of movement assessments are undertaken, asymmetries and weaknesses are discovered and addressed. Muscle strength tests are undertaken again to ensure weak muscles have been activated.
Confirm your booking before 30/06/24 you will receive a free M.A.T.™ session during the retreat.

Luxury Pilates experience in beautiful Northumbrian countryside
Date: 20th - 22nd September 2024
Mat, Reformer and Wunda Chair sessions for a full authentic Pilates retreat
Led by a Pilates instructor with over 20 years' experience; Muscle Activation Technique practitioner; Natural Movement and BioMechanics method trained.
Breathwork and cold water immersion
Pre-retreat movement assessment and post-Retreat sessions to ensure the retreat is designed for you
Amazing location, space and accommodation

www.precisionfitness.org.uk

www.precisionfitness.org.uk

New: extra class starting in Hexham

New Class starting on Wednesday 4th October 2023

Joanna's Giving Page Thanks for taking the time to visit my Giving Page. Cancer is happening right now, which is why I’m fundraising right now for Cancer Research UK. There’s no time to lose! Donate to my page today and help bring forward the day when all cancers are cured.

Welcome to our Spring Newsletter -

https://us20.admin.mailchimp.com/campaigns/edit?id=17015430

The perfect location for your Pilates journey: be it Tower Class in the 'Bothy'; Reformer Class in the attic studio,. Enjoy the warmest of welcomes - and loads of free car-parking space

Happy New Year! As you can imagine, I’m not a fan of that saying. I’m not even a fan of waiting ‘till the 1st January to make changes. It is, however, a time of year when the fitness industry kicks into overdrive and targets your waist-line, festive over indulgence and your wallet! People are encouraged to go...

September Newsletter Both overuse and underuse of your muscles can lead to inflammatory issues resulting in dysfunction. You often hear of people who do a great deal of physical training, yet complain of aches and pains and wonder whether all the exercise is really worth while. Likewise you hear of people who are restri...

Come and join us for a Pilates and Wellness weekend

An opportunity to join us for a Pilates and Wellness weekend in the beautiful surroundings of Patrick Brompton Hall

A date for your diary...

If you're a Pilates Instructor and want to impove your technique - and spend some time on yourself rathe than others, then this is for you:
precisionfitness.org.uk/immersion-day-for-teachers

Are you a Pilates Instructor? Do you wish you could spend more time on yourself and your own technique? Why not come to our Pilates Immersion Day: Saturday, May 7th 2022 - World Pilates Day. Discover more at

www.precisionfitness.org.uk/immersion-day-for-teachers

World Pilates Day - Saturday, May 7th 2022 - an Immersion Day for Pilates Instructors:
www.precisionfitness.og.uk/immersion-day-for-teachers

Are you a Pilates Instructor? Do you wish you could spend more time on yourself and your own technique? Why not come to our Pilates Immersion Day: Saturday, May 7th 2022 - World Pilates Day. Discover more at

www.precisionfitness.org.uk/immersion-day-for-teachers

Another chance to develop your Pilates technique at our monthly workshop - find out more on 07886343159

Another chance to develop your Pilates technique at our monthly workshop

A perfect day for Pilates in the garden - or we could go into the warm studio......

A perfect day for Pilates in the garden - or we could go into the warm studio......

Stan the Skeleton Man prepaing fo a New Year.

Stan the skeleton man preparing for the New Year.

The Pilates Tower helps to switch on the muscles in your 'power house' - the muscles that improve your strength leading to better balance and posture. Contact Adrian Bell to discover more.

Discovering how a 'Tower Class' can help build strength and poise.

Precision Fitness på Google The Precision Pilates Academy can help you to become an Accredited Authentic Classical Pilates Instuctor

You can learn more about the Precision Fitness Training Academy on the Blog page of our website:
www.precisionfitness.org.uk/blogs

Bespoke Pilates Sessions - tailored for you

Hello, if you're looking for Adrian Bell at Precision Fitness, then you need to head to our new page at

www.facebook,com/precisionfitnesshexham

A Matwork Master Class will be held at West Greenridge this Sunday, beginng at 10 am. Lasting 90 mnutes it will help anyone wanting to master their Matwork technique

TWO NEW RETREAT DAYS FOR SEPTEMBER
Saturday 11th and 18th September 2 pm to 4.30 pm
The theme of the first day will be foot and ankle with the second looking at the knee and hip
We will aim to throw light on the importance of improving strength and range of motion in these areas for improved Pilates practice and increased movement range.
£50 per person with limited places. Call 07886 343159 for more details

Precision Fitness has changed its Business page. We have changed to Precision Fitness Hexham. It would be of immense help to us if you would 'like' this new page. Thank you in advance

Precision Fitness updated their address.