BodyBeats Fitness

🚨 Additional Pilates and Functional Foundations Classes Alert! 🚨

My Horbury classes are regularly fully booked, so I’m looking to add MORE classes to meet the demand! 💪✨

Would you benefit from extra sessions? I’m considering both daytime and evening options and would love your input!

Let me know:

•Your preferred time of the week (day or evening?).
•Ideal location (I’m exploring spots just beyond Horbury, but still within Wakefield!).

Comment below with any suggestions, and I’ll do my best to make it happen! 🙌

💥 Never be afraid to ask for qualifications! 💥

I would never be offended to share my experience, training, and qualifications with my clients and class participants!

Unfortunately, I’ve recently had people join my classes after trying “Pilates" elsewhere and left injured.

🕵️ I decided to do some research, I came across courses priced at £29 and even £125 full price is awful, offering barely any training hours, all online and no assessments. (You can be qualified in 369 MINUTES)

Genuine, qualified instructors invest thousands of pounds and hundreds of hours in training, qualifications and on going professional development ensuring we’re equipped to guide and support you safely through your journey.

The best teachers don’t cut corners—we study, learn, and continue our education over the years because we care about your safety and body.

Give your body the best. Ask your teacher about their qualifications, and make sure you’re in good hands.

If you’re unsure, I’m always happy to point you toward some of the amazing teachers I’ve trained with across the UK… I know lots 😜

Tonight’s class is all about resistance bands!

🩷These stretchy powerhouses are key to building strength, improving flexibility, and adding that extra challenge to your class.

🩵Whether your goal is toning, rehab, postural or just upping your fitness game, bands are perfect for all fitness levels.

See you tonight!

🩷Whether you’re looking to improve flexibility, build core strength, or just take a moment to breathe, Pilates and Functional Foundations offers something for everyone.

🩵Plus, it’s been proven that exercise can boost brain function—so you’re not just toning your body, you’re sharpening your mind too! 🧠

📱 PHONE FOUND HORBURY

Outside Horbury Methodist Church

Please share in any local groups to help reunite it! You’ll need to unlock so we know it’s yours 😜

⭕️ HOOPS tonight!!!!

Tonight’s class is all about the power of the Pilates hoop (also known as a magic circle)!

These versatile hoops are fantastic for enhancing our classes by adding extra resistance, improving muscle tone, and deepening your core engagement.

Why are they so good?

✨ The hoop helps target those deep stabilising muscles, giving your core an extra challenge.

✨ By focusing on controlled movements with the hoop, you’ll notice improved balance and overall body control.

✨ From your arms and shoulders to your inner thighs, the hoop is amazing for engaging muscles you didn’t even know you had!

✨ Gentle on the joints but tough on the muscles – perfect for all fitness levels.

Can’t wait to see you in class tonight! If you have your own hoop please bring along!

🩷 Was there ever a better reason to try Pilates than this?!?

🩷 LOVED being back in classes tonight!

🩵 Classes run Every Tuesday and Every Friday!

Bring on Hoops next week!

REMINDER - NO CLASSES TODAY!

See you next week

⭐️ Tonight’s classes are focusing on your deep core and oblique work!

What’s this going to help with?

🩷Improved stability and balance
🩵Enhanced posture
🩷Reduced risk of back pain
🩵Stronger, more defined midsection

These powerful exercises can enhance your core strength and overall movement efficiency.

☔️ Escape the rain and Join Us for Pilates Tonight!

Feeling the ‘winter chill’?

Come warm up with us in tonight’s Pilates class!

Enjoy a toasty studio while working on your core strength and flexibility.

Beat the ‘winter blues’ with some mindful movement and positive energy.

Join your Pilates community and share the warmth and motivation.

Bring your mat, your favorite comfy layers, and let's make tonight’s class a highlight of your week! 🌟🧘‍♀️

See you there!

Tonight's Classes!

We are focusing predominantly on balance and core strength! 🌟

What to Expect:

Engage and strengthen your core muscles with targeted exercises.

Improve your stability and coordination with balance-focused movements.

Enhance your overall fitness with controlled floor movements.

🕖 Time: 6.30PM
7.30PM
📍 Location: Primrose Hall Horbury

See you tonight!

⭐️The Background Story⭐️

Q: How did you first discover Pilates?

A: As a dancer, I was always looking for ways to improve my strength and flexibility. Pilates came highly recommended, so I decided to give it a try.

Q: What made you fall in love with Pilates?

A: Pilates was a game-changer! It strengthened my core, enhanced my flexibility, and helped me develop a deeper mind-body connection. The controlled movements reminded me of dance, but with an added focus on alignment and breath.

Q: What’s your favorite thing about Pilates?

A: I love how versatile it is. Whether I’m looking for a challenging workout or a gentle stretch, Pilates offers it all. Plus, the sense of calm and mindfulness it brings is just amazing.

Q: Any advice for those considering Pilates?

A: Absolutely! Give it a try. You’ll feel stronger, more balanced, and incredibly energized.

🌟 Why I’ve been Obsessed with Pilates since 2005! 🌟

Pilates has totally changed my life, and here’s why I’ve been absolutely hooked:

Core Power: Feel the burn and build a rock-solid core!

Flexibility Goals: Stretch, lengthen, and reach new levels of mobility.

Mind-Body: Breathe, move, and find time for you.

Posture Perfection: Stand tall and build confidence.

Endless Fun: From sweat sessions to gentle stretches, Pilates has it all!

Pilates isn’t just a workout; it’s a blast that brings balance, strength, and happiness!

PilatesObsessed

🌟 Ready to take your fitness to the next level? 🌟

Try Pilates and Functional Foundations! ✨

Why choose us?

⭕️Diverse Equipment: Get a mix of strength, flexibility, and postural and core work for a total body boost!

🤸‍♂️ All Levels Welcome: Whether you’re just starting out or a fitness pro, we’ve got you covered.

💡 Daily Life Benefits: Our moves make everyday tasks easier and keep injuries at bay.

👩🏼‍🏫 Expert Teacher: Personalised guidance from certified professional to help support your goals.

🤝 Community: Join a fun, supportive group!

Experience the Pilates and Functional Foundations difference!

Our new 6 week block starts tomorrow!!!

🩷RARE 2 places have become available on a Tuesday evening in HORBURY Primrose Hall

🩵Looking for a class that offers a comprehensive approach to health and wellness?

Choose Pilates and Functional Foundations! ✨

Here's why:

Our classes integrate strength, flexibility, core and postural exercises ensuring a well-rounded class.

Adaptable for All Levels: Whether you’re a beginner or a seasoned athlete, our exercises are tailored to fit your fitness level.

Improves Daily Functionality: Focus on movements that enhance your everyday life, making daily tasks easier and reducing injury risks.

Expert Guidance: Your certified trainer provides personalised attention to help you achieve your goals safely and effectively.

Community Support: Join a supportive and motivating community that keeps you accountable and inspired.

Experience the difference with BodyBeats Pilates and Functional Foundations!

🌟🏋️‍♀️

☀️ It might be muggy and warm outside…. But guess what we have….?

AIRCON!

6.30pm and 7.30pm at Primrose Hall Horbury

⭕️ In tonight's classes we are using Pilates hoops!

🩵These fun and versatile tools help enhance strength, improve flexibility, and tone muscles.

🩷Plus, they add a playful twist to our usual routines. Don't miss out on the chance to challenge your core and tone through the legs and arms!

🌟

Free event for Wakefield Parents.

Free advice, support and resources. You don’t need to be a parent of a baby, you can have older children.

🌟

🩷 Becoming a parent is HARD… it brings immense physical and mental changes.

💙Overnight, we gain new priorities and a new focus. It's not always easy, and many struggle to connect or enjoy parenting.

🌟 That's why we're excited to have Turning Point Talking Therapies at our free BabyBeats Meets event TODAY!

⏰Join us from 10:30 AM - 2:00 PM at Nuffield Health Wakefield for expert advice, free resources, and courses tailored for new parents.

There is no charge, just come down and meet our friendly teams. Plus, enjoy a coffee and sandwich at the Nuffield Health café with a 20% discount. Free parking and non-members welcome!

Huge Thank You to Nuffield Health and

🩷 We enjoyed Pilates in the sun this morning!

It was lovely to feel a summer breeze and the ground under our feet! Horbury Methodist Church

HAPPY WEDNESDAY - I only have a few more days to gather votes and we are up against some tough competition 💪🏻

If anyone has 30 seconds to vote for my brand it would mean the world, it covers not only my baby and parent classes but childrens and adults sessions 🙏🏻

This is a vote award… if you can spare the time to complete it it would mean the absolute world to me as we are up against some tough competition!

It literally takes a few seconds and every vote really counts!

🌟This award covers my whole brand which includes the Children’s and Adult Classes 🌟

You need to click the link

➡️ most loved baby activity
➡️ franchisor or independent with up to 10 leads
➡️ BabyBeats Global
➡️ scroll down to submit!

🙌🏻

THANK YOU!

https://whatson4kids.co.uk/awards/vote?fbclid=IwZXh0bgNhZW0CMTEAAR0iDyaxWJtBdpejf0f9309ufn8rST99ydiak2lQej-JGDYIVc_7EFtdhig_aem_ZmFrZWR1bW15MTZieXRlcw

What's On 4 Kids UK - Children's Activities You cannot vote again so please make sure that you have voting in all the categories you want to. You have entered votes for categories

🦔 Join us tonight for a special Pilates class using the Hog equipment!

✨ This innovative class helps release fascia, improve balance, enhance core stability, and, of course, have fun!

Classes are at 6:30 PM and 7:30 PM at Primrose Hall Horbury.

Pre-booking is essential, PM to try a class!

🩷 Due to popular demand, I added an additional Pilates class to our timetable back in March, there is now just a few places left available!

🩵I've been running Pilates classes in Horbury for 14 years, and many of my participants have been with me from the start. I'm so grateful that they see and feel the long-term benefits.

🩷Did you know you can book a spot to try a class for free?

Book your place today!

🩵 Sometimes the hardest part of starting something new is stepping over the threshold…

Do you dare yourself? Try something new and out of your comfort zone you’ll be surprised how it can positively impact you!

🌟 Find a type of exercise or sport you love!

🌟 Find a teacher or personal trainer you gel with!

🌟 Find something you don’t dread and exercise won’t be a chore but something you look forward to!

🩵 Don’t worry Erin BabyBeats & Fitness knows how to give it back to me as much as I dish it out!

🩷 Doing something for yourself to keep your mind and body healthy is all part of being healthy… and boy did I need an hour this morning!

Thank you for the great session I’m sure my glutes will be happy tomorrow 🍑

Nuffield Health

New Equipment is here!!!

🌟 Exciting news, everyone! 🌟

I'm always dedicated to keeping our classes fresh, incorporating the latest scientific research, and delivering high quality sessions for you all. And guess what? We're about to take it up a notch!

I've loved introducing the hogs to our sessions, and the feedback has been fantastic. Now, get ready for something that compliments it perfectly: I’ll be introducing a new piece of equipment in the next few weeks for some added resistance work!

Watch this space… Stay tuned for updates

🦔🦔🦔 HOGS TONIGHT!!!

🦔🦔🦔