Dalton Slimming World with Jo Kain

Have you stepped away from Group ?
"See now I get that as I'd dearly love to be able to eat & drink what I want, put my feet up & not have to worry about about my weight but the reality is that when I stop trying there has only ever been one outcome 🙃
I get bigger! Those pesky pounds find me & much quicker than when Im trying to lose them 👀
Sometimes I've actually know with in days I should'nt have walked away but it could take me months to return-why!!!
😪 im enjoying eating what I want not reached the stage where I need to do something about it
🙃 I can still wear my leggings & get away from my jeans being to tight
🤭 people might notice I have gained since leaving Group ?
😪 scared of failing again ?
🙃 I. Calorie counting,focusing on the gym trying something eles might be back if it doesn't work.
So all the above but take time to look through your photos find one where you are smaller looking at it honestly are you smiling & feeling pretty good about yourself,what was your energy levels like less aches & pain more confidence more choices of clothes to wear ?
As for those other stoppers when you return to group you will be Welcomed with open arms as its you we have missed not your dress size 😘
If you try again it might be YOUR time the time to succeed,one things for certain if you don't try you will never know ❤️👍
Jo xx

We are open as usual in the morning, sessions at 7.30am for all you early birds, 9.30am, 11am.

The afternoon will be one session only at 5.30pm but I will keep the scales open until 7pm.

New and visiting members are all welcome.

Growing your own fruit and veg is soooo satisfying 🤩. And with Slimming World’s generous and filling Food Optimising eating plan you can eat them to your heart’s content 🍅🥕🥔! As a Slimming World member you’ll get access to the latest Slimming World Podcast episode about how easy it is to give grow-your-own gardening a go: https://member.slimmingworld.co.uk/podcast/grow-your-own-free-food

Summer is an ideal time to start adding more activity to your days. Join us in my friendly Dalton group for lots of ideas to get you moving in the sunshine ☀️. Here’s a sneak peek on the Slimming World blog: -

11 summer activity ideas for you to try? | Slimming World Blog Here comes the fun! Whether you’re home or away, we’re here to help give your health and wellbeing a boost as the weather hots up

Did you know that as a Slimming World Consultant, I run my own business? And it was the best decision I ever made. As a self-employed franchisee, my role works around my needs (plus I get to help hundreds of people to lead healthier, happier lives 🤗). If you’d love to become a small business owner too, with flexible hours and great income for 10-20 hours a week, there’s no better time than National Opportunity Week! Find out more here: www.slimmingworld.co.uk/become-a-consultant

Light sponges, scrumptious scones and salmon sarnies - if your summer plans involve an afternoon tea, you can dig out your cake stand and enjoy all of your favourites, while losing weight the Slimming World way! There really is no other weight loss plan like it... if you’re intrigued and would like to find out more, pop along to my group at Dalton t. Pauls methodist church on Mondays at 7.30am, 9.30am, 11am, 5.30pm & 7pm5pm. I’ll see you there!

💥 LAST CHANCE 💥

This week is your last chance to join us with the FREE MEMBERSHIP offer in partnership with

💥 Commit to 6 weeks of Slimming
💥 Get one Free week (saving you £5.95)
💥 Get Free Membership (saving £5)

💥 Pay just £29.75 💥

Find your local group at https://www.slimmingworld.co.uk/nearest-group-search

Have you tried Slimming World Kitchen yet? If I’ve got a busy week coming up, these healthy recipe boxes are a brilliant time-saving solution ✅! You can find out more and check out this week’s menu here: Slimming World Kitchen

The best feeling is when my members get to target. This beautiful lady has been with me for 1 year! Just one year and she's changed her life completely. She is ready to start her new chapter with her love in another town but we will really miss her! We are all so proud of her. Slimming World

Summer inspiration incoming! The latest issue of Slimming World Magazine is filled with spades of strategies 🏖️, 100’s of sizzling seasonal recipes 🔥, real-life stories and much more! Pick up yours in group or from a shop near you now.

Get a sneak peek here 😎: https://ow.ly/O8mm50SE6XX

Only 8am and already given out all these this morning!

If you'd love to lose weight and feel great contact me on 07553747875

Start the new month with a new read – the latest issue of Slimming World Magazine is here 📕!

It’s filled with buckets (and spades 🏖!) of sizzling summer servings 🌮, scorching slimming superstars ⭐, and sunny-day strategies to help you stay on track ☀ – perfect whether you’re enjoying July at home or away ✈.

Pick up your copy in groups from tomorrow 🥰.

I gave out an 9 stone award in group this week!!!!!!

Last chance to buy today for free membership. 🤩

https://www.facebook.com/share/p/SpMnbe9nYvmkzWZh/

Start the new month with a new read – the latest issue of Slimming World Magazine is here 📕!

It’s filled with buckets (and spades 🏖!) of sizzling summer servings 🌮, scorching slimming superstars ⭐, and sunny-day strategies to help you stay on track ☀ – perfect whether you’re enjoying July at home or away ✈.

Pick up your copy in groups from tomorrow 🥰.

'I tried Slimming World Kitchen meal box for a week - I was stunned by the results'

'I tried Slimming World's new meal box for a week - the results left me stunned' Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week

Fancy joining the Dalton Slimming World group for free, saving £5 😍? I’ve got great news for you 😊! You’ll find a voucher for free membership in Bella magazine (out on Tuesday) with this offer running until 8th July 🕮! ✨! Grab a copy and see you there 😉!

Or message me for a joining offer deal on Monday the 24th of June.Slimming World Dalton meets every Monday at 7.30am 9.30am, 11am, 5.30pm & 7pm.
Dalton St. Paul's methodist church, Wakefield Rd, (Next to Tesco Express)
Call or text Jo for more details and latest joining offers on 07553747875

Since it was World Music Day yesterday... I’d love to know what’s that one song that ALWAYS gets you in the groove 💃🕺? Mine has to be 🎙️. Wake me up before you gogo by Wham! 😆

Did you know dancing counts towards your Body Magic goals – and is a brilliant mood booster too 🌟. No matter your fitness level, Slimming World’s activity support programme can help you build activity into your daily routine and boost your weight loss 💪!

Come and find out more at my Slimming World groups in Dalton every Monday at 7.30am, 9.30am.11am, 5.30pm & 7pm ❤️.

Call Jo on 07553747875 ☎️

Summer’s here ☀️! With the evenings getting warmer, and longer, it's a great opportunity to get those steps in! You can start off small and before you know it, you’ll be running 5k 🥇! Get in touch with me to discover how you can find an activity you love and lose weight!

Slimming World Dalton meets every Monday at 7.30am 9.30am, 11am, 5.30pm & 7pm.
Dalton St. Paul's methodist church, Wakefield Rd, (Next to Tesco Express)
Call or text Jo for more details and latest joining offers on 07553747875

Body Magic (Slimming World’s physical activity support programme) can bring so much more than burning a few calories. It can bring better sleep 😴, improved mental wellbeing 👍 and stronger bones, joints and muscles 🦴. How do you get yours?

Slimming World Dalton meets every Monday at 7.30am 9.30am, 11am, 5.30pm & 7pm.
Dalton St. Paul's methodist church, Wakefield Rd, (Next to Tesco Express)
Call or text Jo for more details and latest joining offers on 07553747875

I love finding fun ways to keep myself motivated so when I came across this inspiration board idea I couldn’t wait to share it! I’ve already been thinking about what’s going on mine – starting with my Slimming world awards. If you’re slimming for a special occasion, a holiday, or just to feel great this sunshine season, pop along to my Dalton groups for loads more inspiration, ideas and support 🤗💕!

Slimming World Dalton meets every Monday at 7.30am 9.30am, 11am, 5.30pm & 7pm.
Dalton St. Paul's methodist church, Wakefield Rd, (Next to Tesco Express)
Call or text Jo for more details and latest joining offers on 07553747875

Is there anything better than a picnic in the park to brighten your day? Slimming World's latest recipe book, Out & About, is packed with on-the-go recipes that will help you see great results on the scales too 🙌. Pick up your copy in my group this week!

Slimming World Dalton meets every Monday at 7.30am 9.30am, 11am, 5.30pm & 7pm.
Dalton St. Paul's methodist church, Wakefield Rd, (Next to Tesco Express)
Call or text Jo for more details and latest joining offers on 07553747875

There are some things in life we can’t control – and plenty that we can! When I joined Slimming World I discovered that the Food Optimising eating plan was my number one secret weapon to overcoming everyday challenges and keeping my weight loss on track. If you like the sound of curries, lasagne or chow mein then come along to my Dalton group and find out more. I promise you’ll find all the support you need to stick to your slimming plans and lose those pounds for good!

call Jo on 07553747875 for more details

Are you getting ready to watch the Euros and fancy a drink ⚽? I've got some good news... you can enjoy a tasty tipple and still lose weight with Slimming World 😉. Come along to my Dalton group where you’ll find lots of tips and advice to help you reach your weight loss goals 🥅!

Call or text Jo on 07553747875 ❤️

Did you know Food Optimising is the most flexible eating plan around? Don’t just take my word for it, Slimming World research of members with type 1 and type 2 diabetes shows 76% of them find it easy to fit their dietary advice from their healthcare team into Food Optimising 😍. Message me to find out more 📩 or call 07553747875. ❤️

Well done to our newest target member Amanda. Losing over 2 stone in a very short space of time. Well done Amanda.

You look fabulous # # #

There is a new addition to the service that Slimming World offers and I for one think it's brilliant. I received my first box yesterday and it was a bit with the family. It made three generous portions which worked out at just £4 per portion so much less than a takeaway. The meal was beautifully packaged with fresh ingredients and even ice packs to keep the fresh products cool and fresh. Much cheaper than a takeaway and delicious. This is pen to members and non members so if you're looking for value for money and easy to follow recipes that will feed the family please check it out.

Meet Sarah, Dalton Slimming World's newest target member. Sarah joined in January and has lost an amazing 3 stone.
The smile says it all.

Along with the other members of Dalton Slimming World who lost an amazing 125.5lb today.

If you would like help with your weight loss then please come along to my group on a Monday, we have 5 sessions to choose.

7.30am for all you early birds!!
9.30am, 11am, 5.30pm and 7pm.

Or warm and friendly groups are waiting to welcome you.

Call or text Jo on 07553747875 for more details and latest joining offers. Xx