Extreme Conditioning

⁣LAST CHANCE TO BOOK ON!!!

LEAN EXTREME CHALLENGE 🤸🏻‍♂️🏋🏻‍♂️ 🥗🍗⁣⁣⁣⁣⁣
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SEPTEMBER 7TH 2024

Can you stick to a diet for 37 days?

Can you stick to good lifestyle habits for 37 days?

Can you get up early for 6 weekends as part of your 37 days?

It’s only 37 days, it’s not going to be easy, that’s the challenge, not everyone is cut out for this, but are you?
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If you are expect INCREDIBLE RESULTS, from a proven program, with lower body fat and a better understanding of nutrition⁣⁣⁣⁣⁣

https://www.extremeconditioning.co.uk/lean-extreme

⁣LEAN EXTREME CHALLENGE 🤸🏻‍♂️🏋🏻‍♂️ 🥗🍗⁣⁣⁣⁣⁣
⁣
SEPTEMBER 7TH 2024

Can you stick to a diet for 37 days?

Can you commit to changing lifestyle habits for 37 days?

Can you get up early for 6 weekends as part of your 37 days?

It’s only 37 days, it’s not going to be easy, that’s the challenge, not everyone is cut out for this, but are you?
⁣⁣⁣⁣⁣
If you are expect INCREDIBLE RESULTS, from a proven program, with lower body fat and a better understanding of nutrition⁣⁣⁣⁣⁣

We are taking deposits now https://www.extremeconditioning.co.uk/lean-extreme

SHARE / TAG / TELL anyone that wants to hit the RESET button

Group Strength and Fitness classes

Happy Birthday to us 🥳🍾

12 years of being EXTREME

https://www.extremeconditioning.co.uk

On Saturdays we do Partner MetCon,

Metabolic conditioning, improving the efficiency and capacity of the body’s energy systems.

High-intensity training that combines cardiovascular and strength training.

MetCon enhances overall fitness levels, increase metabolism, burn fat, improve athletic strength and performance and is a lot of fun...

https://www.extremeconditioning.co.uk

LEAN EXTREME CHALLENGE 🤸🏻‍♂️🏋🏻‍♂️ 🥗🍗⁣⁣⁣⁣⁣
⁣
Returns SEPTEMBER 7th 2024
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“The Extreme Diet” simple to follow, EVERYTHING is Black & White ⬛⬜⁣⁣⁣⁣⁣

37 days of small group, Strength and Fitness training 👩🏻👦🏼👩🏽👴🏽⁣⁣⁣⁣⁣

INCREDIBLE RESULTS, proven record, lower body fat and a better understanding of nutrition⁣⁣⁣⁣⁣

We are taking deposits now

SHARE / TAG / TELL anyone that wants to hit the RESET button

https://www.extremeconditioning.co.uk/lean-extreme

LEAN EXTREME CHALLENGE 🤸🏻‍♂️🏋🏻‍♂️ 🥗🍗⁣⁣⁣⁣⁣
⁣
Returns SEPTEMBER 7TH 2024
⁣⁣⁣⁣⁣
“The Extreme Diet” simple to follow, EVERYTHING is Black & White ⬛⬜⁣⁣⁣⁣⁣

37 days of small group, Strength and Fitness training 👩🏻👦🏼👩🏽👴🏽⁣⁣⁣⁣⁣

INCREDIBLE RESULTS, proven record, lower body fat and a better understanding of nutrition⁣⁣⁣⁣⁣

We are taking deposits now

SHARE / TAG / TELL anyone that wants to hit the RESET button

https://www.extremeconditioning.co.uk/lean-extreme

OFFER - 3 months £99 (www.extremeconditioning.co.uk)

Everyone has to start somewhere, we are a gym with really normal people doing very achievable things

Don’t waste time, focus on health
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We’re not trying to create athletes, but we want you to be more athletic, move better, feel better, be better⠀
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Hard work

https://www.extremeconditioning.co.uk

Did you know we have a Kitchen at the gym that specialises in Prep Meals!?  
 
Prep meals save you time ⏳ 
 
They help you stick to a healthy eating 🥙 
 
You save money by reducing impulse purchases 🍟🍬🍫 
 
Less stress, as your meals are ready to go 😎 
 
 

Lean Extreme Challenge ✅ Really well done guys, it was not easy, it got dark at times, but you stuck at it, didn’t quit and achieved really great results 🙌

Above average and improving

We're recruiting!
A great opportunity for a Level 2 Fitness instructor / Level 3 Personal trainer to join a small team of trainers at Extreme Conditioning
Hours are part time with the opportunity to grow your personal training business.
Get in touch for more information on becoming part of the team at Extreme Conditioning or email your CV to [email protected]

50 words…
https://www.extremeconditioning.co.uk

Take this opportunity to join us in JANUARY 2024!!

https://www.extremeconditioning.co.uk

LEAN EXTREME CHALLENGE 🤸🏻‍♂️🏋🏻‍♂️ 🥗🍗⁣⁣⁣⁣⁣
⁣
Returns SEPTEMBER 16th 2023
⁣⁣⁣⁣⁣
“The Extreme Diet” simple to follow, EVERYTHING is Black & White ⬛⬜⁣⁣⁣⁣⁣

37 days of small group, Strength and Fitness training 👩🏻👦🏼👩🏽👴🏽⁣⁣⁣⁣⁣

INCREDIBLE RESULTS, proven record, lower body fat and a better understanding of nutrition⁣⁣⁣⁣⁣

We are taking deposits now https://www.extremeconditioning.co.uk/lean-extreme

SHARE / TAG / TELL anyone that wants to hit the RESET button

Breathe, Pause, Rest but DONT QUIT

Everything to gain…

Which is why we need to let the EGO go!⠀
⠀
Not getting the best score, doing half reps, saying you've finished when you haven't = ALL EGO⠀
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Let it go, you'll feel better...

You can find time, or you can find another excuse…

Don't be average, enjoy the process!

January ✔️
February ✔️
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You can try for a week for just £10, book on to a class, see for yourself!

https://www.extremeconditioning.co.uk

Everyday it is our own individual choices and decisions that create our outcomes⠀
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Should i get up early and train? Do i really need a little cake with that? I'll just do 8 reps instead of 10⠀
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We show you the way, we can give you more accountability, but ultimately it always comes down to you

⁣Different ages, sizes, shapes, genders, beliefs⠀
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Same mindset, TRAIN!⠀

https://www.extremeconditioning.co.uk/book

We all have a reason…
Health
Strength
Fitness
Mobility
Whatever YOUR reason, use it!