Tracy Shanks Sports & Remedial Massage

Good morning everyone ✨

Looking to extend my working hours, which means more available slots! Would be lovely to be able to help more people, so please message me if you’re in need of help/advice.

Treatment will be bespoke to you and I’d be happy to welcome you for one off treatments or more regular massages ✨

Much love 💫

💫

Meet The Team!

It's been a little while since I talked about the full range of therapists we have available at ProActive Therapies. In fact, we have grown so much over the last year or so, I had almost lost count!

So here's a little run down of the therapists we have and what they can offer!...

Traditional Chinese Acupuncture with Justine Oliver
Sports and Remedial Massage Therapy with Tracy Shanks Tracy Shanks Sports & Remedial Massage
Physiotherapy with Steph Harrison
Reflexology with Sarah Laytham Reflexology with Sarah
Counselling with Emily Wheeldon .co.uk
Aesthetics with Liz De Rijk
Craniosacral Therapy and Holistic Massage with Ania Chard
Hypnotherapy with Sam Grainger

Contact details for all of our therapists can be found on our website www.proactivetherapies.co.uk

3 ways to get the most from your massage!

Here are three top tips for getting the most out of your massage appointments from our sports massage therapist, Tracy Shanks Sports & Remedial Massage :

1) Consider when you are booking your appointment
Ideally it would be either on a rest day or day off from work. If that's not possible, try to book it for after your exercise or work for the day. Try to make sure you don't have anything too stressful or particularly physical to do after your treatment.

2) Communicate with your Therapist
Let us know if you have any issues at the moment - why you have booked the appointment. Also let us know how things feel, if it's comfortable, or too much pressure. Similarly, if you think an area needs more work or pressure.

3) Drink lots of water after
This is especially true if you suffer with headaches and if you have massage around your neck and shoulders.

The Benefits of Massage…

There are so many forms of massage available, all with slightly differing goals.
But the general benefits of any form of massage are the same!

Most of these benefits come from the nervous system which is calmed by “touch therapies” such as massage.

At ProActive Therapies we offer both Sports and Remedial massage for those who prefer a deeper pressure, as well as classical and Lomi Lomi (Hawaiian temple) massages for those who prefer a lighter touch and holistic approach.
We also offer Indian Head Massage which is incredible for stress relief, relaxation and improving sleep quality!

For more information on our therapists who offer these treatments, contact:

Tracy for sports / remedial massage Tracy Shanks Sports & Remedial Massage
Ania for holistic massages
Sarah for Indian Head Massage Reflexology with Sarah

As well as working in Kings Lynn & coastal areas, I shall also be working twice a week with the ProActive Therapies Team!

Please get in contact for more info on the above or drop me a message or 📞 if you would like to book in for me when I’m working in Kings Lynn, and right up to the coast!

Many thanks 💫

If you have any questions or would like my help, please contact my page or via my mobile on 07788988023.

Have a lovely day! 💫

Hey guys!

For those of you that have an insta account & are interested in following my page, please head over and give me a like, follow, comment!

I’ll be posting all about my business & services, offers, competitions & everything health & wellbeing! With the odd quote & feel good story!

Keep up-to-date with how I can help you, plus new courses & strings I shall be adding to my bow to enable me to keep you all in top top condition.

Stay safe, much love ❤️