The Grove Counselling & Psychotherapy Practice

Meet Sarah: From overwhelmed to empowered.

With the right support, transformation is possible.

Sarah’s journey with anxiety led her to therapy, where she found the tools to regain control of her life.

Could your story be next? Let’s explore your path to healing together.

Reach out to The Grove Therapy today. ✨

We are standing with Samaritans this ***dePreventionDay 💚

Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that.

Find out more about how you can be part of this change 👉

World Su***de Prevention Day Every year, on 10 September, organisations around the world get together to raise awareness about su***de prevention.

Self-care isn’t selfish—it’s essential!

Daily self-care practices can significantly improve your mental health.

Simple habits like mindfulness, journaling, and setting boundaries can make a big difference.

Need more tips? Follow us for daily self-care inspiration, or book a session to explore what works best for you. 🌱

https://www.thegrovetherapy.co.uk/contact

Curious about how therapy can help you unlock your potential?

Different therapeutic approaches cater to different needs.

From CBT to EMDR, each therapy offers unique benefits. At The Grove Therapy, we tailor our approach to fit your journey.

Learn more about which therapy might be right for you. Contact us today for a consultation.

https://www.thegrovetherapy.co.uk/contact

Ever feel like the world's weight is on your shoulders?

Understanding anxiety is the first step toward overcoming it.

Anxiety affects millions, but it’s essential to know that it’s manageable with the proper support and strategies.

Ready to take that first step? Reach out to our team at The Grove Therapy for guidance. 🌿

https://www.thegrovetherapy.co.uk/contact

Crossland Family for Brain Cancer Research Support Leeds students. Give to the University of Leeds. Donate now

https://www.blurtitout.org/2019/09/19/depression-feel-numb/

The Blurt Foundation When Depression Makes Us Feel Numb To Everything If you’d like to understand a little more about depression, the symptoms, how to get help and how to support someone, please visit the Resources Page