Paul Macdonald P.T

My Personal Training diary is now open for 2 new clients.
Drop me a message for any further information or inquiries.

⭐️⭐️10 Week Body Transformation Complete⭐️⭐️

This is the amazing progress from 1 of my clients that took part in my 10 week body transformation challenge.

Her goal was to lose abit of bodyweight, shape up and get stronger and we absolutely smashed those goals.

What we did to make this transformation happen...
4 strength training sessions per week, 1 session with myself 3 on her own, followed by a mix of liss and hiit cardio after her strength workouts while being on a calories deficit. We used foods and meals that she liked and that she could stay consistent with.

Almost 9kg down in bodyweight, that's almost 20lbs down while getting stronger, all gym lifts have dramatically improved and has made massive improvements to her CV fitness.

Big well done to my client 👏 👏 👏

We are now moving into a new training phase with some new goals in sight. So much more to come 👀

Summer is fast approaching 🌞
10 weeks to get you into your best shape possible.
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £165
or £290 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

New group training class starting at Gym 300

If your looking to improve your fitness, shed some weight and increase your overall strength and conditioning this group class could be perfect for you.

2 spaces for this first block remaining.

Message me for any more information 💪

10 weeks to get you into your best shape possible
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £160
or £285 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

Opening my diary for 2 new client's!
Availability from the 15th of January
Drop me a message for any further details.

16 week fatloss phase complete for online client🌟
With a total weight loss of 42lbs (3 stone)

Now we move into phase 2
Where the focus will be to build calories and strength right up.
Maintain our new bodyfat/ bodyweight levels, while slowly gaining some nice lean muscle tissue.

Amazing work and commitment from 👏 👏 👏 👏 👏

ONLINE CLIENT SHOUT- OUT 🔊🔊

🌟 18kg down (over 2.8 stone)
🌟 Has hit personal bests in all gym
lifts.
🌟 Cardio vascular health has
Improved significantly, can
now perform treadmill sprints
and can run for 30-40
minutes comfortably.
🌟 Better relationship with food

Quick breakdown ⬇️

So I've been working with Shaun now for around 20 weeks.

We first went into a 12 week fatloss phase.
The goal was to get down to a healthy bodyweight. Which we did.

Then we started phase 2!
After we got his bodyweight down we started to re build his calories back up to a high maintenance with the goal to build as muscle lean muscle and strength as possible while maintaining his new low weight. (we actually still continued to lose weight on high calories)
Now it's starting to level out.

We currently have a few weeks left of this phase and everything is going to plan 👌

This will be the last 8 week body transformation challenge of the year!

Perfect time to get into your best shape possible and feeling your best for the festive season.

8 week body transformation challenge ⬇️

8 weeks to get you into your best shape possible
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £130
or £250 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

Because the last one was in high demand I thought I should run another one.
So another 8 week body transformation ⬇️

8 weeks to get you into your best shape possible
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £130
or £250 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

12 week fat loss phase complete
👏 👏 👏 👏 👏
Big well done to online client Shaun.

Shaun has lost an amazing 35lbs
(2.5 stone)

Shaun fully committed himself 100% over the last 12 weeks and literally followed his training and diet plan religiously, and we are more than happy with the outcome.

We are now moving onto phase 2
reverse diet him out of his calorie deficit and build him some more lean muscle.

Excited to see the further progress we can achieve

8 weeks to get you into your best shape possible
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £130
or £250 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

Another day at the office, doing what I love.
Helping clients achieve their goals 💪

⭐Personal training availability⭐⭐⭐
My diary has now opened for 2 new clients 😁
Book in now to secure your place 📖

Wanting to get started on your fitness journey?

But you just don't know were to start?

should I just do weight training?
should I just do cardio?
what do I eat?
am I even doing these exercises correctly?

Working with a personal trainer will take out all the time and guess work and dramatically increase your progression

Well how can I help you and what do I offer

•1 hour long training sessions ✅
•Structured fitness training plan to follow
Outside of personal training ✅
•Flexible diet guide ( learn how to have a healthy relationship with food) ✅
•train efficiently and safely ✅
•online support ✅
•progress check ups ✅
•Guidance and motivation ✅

I have been in the fitness industry for 17 years and been a personal trainer for almost 10 years.
I've trained a wide range of clientele helping them reach various fitness goals.
So if it's...
•weight loss
•strength and conditioning
•rehab ( helping with injuries)
•looking for guidance and structure
•nutrition advice
I'm well equipped to help you reach your goals.

I train clients 1-1
Or
Buddy sessions 2-1
I also offer block bookings
Message me for any further details

Online client Shaun.
6 weeks into his 12 week fat loss phase and 18lbs down already.
For all online or 1-1 personal training enquiries drop me a message here or on my instagram @ Paulymacd_pt

🌟🌟 Client Transformation 🌟🌟

12 weeks working online together and over 20lbs down for Thomas.

Thomas has just come back from a holiday and we are now onto phase 2 of his training!
So much more to come 💪

Leg day ✅️

🌟🌟🌟Client Transformation🌟🌟🌟
OVERVIEW ⬇️⬇️⬇️

20 weeks working with me, most of it online some in person!
🏆13kg weight drop
🏆rehabed nagging Shoulder pain he
had for years
🏆 Developed a better relationship
and understanding of food.
🏆 strength and body composition
dramatically improved

Further breakdown ⬇️
So Marcus came to me 20 weeks ago not happy about how he looked or felt. He started going to the gym by himself for a while but didn't have any structure/ routine and would constantly hurt his shoulder laying him of for weeks at a time.
So we sat and devised him a plan going forward.

Phase 1: would be to correct some muscle imbalance, learn to lift with correct technique and build a solid foundation.
10 weeks later shoulder pain was gone strength and body composition improved he felt healthy and more energetic than ever.
Now ready to go to Phase 2

Phase 2: we planned a 10-12 week cutting diet.
Now that we built some lean muscle it was time to strip some of the fluff away and see what we built.
Taking us to today 10 weeks in

We have finished his cut as we are more than happy with how things are looking so we are now onto a maintenance phase to bring his calories and energy levels back up.

Marcus in in his mid 50s and everything I asked of him he delivered and believed in the process. So happy to see him smash his goals 👏

⭐⭐Personal training availability⭐⭐⭐
My diary has now opened for 2 new clients 😁
Book in now to secure your place 📖

Wanting to get started on your fitness journey,

But you just don't know were to start?

should I just do weight training?
should I just do cardio?
what do I eat?
am I even doing these exercises correctly?

Working with a personal trainer will take out all the time and guess work and dramatically increase your progression

Well how can I help you and what do I offer

•1 hour long training sessions ✅
•Structured fitness training plan to follow
Outside of personal training ✅
•Flexible diet guide ( learn how to have a healthy relationship with food) ✅
•train efficiently and safely ✅
•online support ✅
•progress check ups ✅
•Guidance and motivation ✅

I have been in the fitness industry for 15 years and been a personal trainer for almost 10 years.
I've trained a wide range of clientele helping them reach various fitness goals.
So if it's...
•weight loss
•strength and conditioning
•rehab ( helping with injuries)
•looking for guidance and structure
•nutrition advice
I'm well equipped to help you reach your goals.

I train clients 1-1
Or
Buddy sessions 2-1
I charge £30 per 1 hour session
Or I offer block bookings
Message me for any further details

🌟🌟🌟BLACK FRIDAY OFFER 🌟🌟🌟
Probably the biggest discount I've done to date.

10 PT Gift vouchers are available.
Each voucher is worth 5 personal training sessions.

Normal voucher cost £150
Black Friday offer £95 per voucher

Remember only 10 available, I'll be running this offer until Sunday the 27th of November or until there is no vouchers remaining.
Message me for any enquiries.

⭐⭐Client transformation⭐⭐

Quick read ⬇️

So to the left is a picture of .gibson at age 15 a few months before his 16th birthday and to the right is kieren recently after 6 months of hard work at the gym.

As soon as Kieren turned 16 he joined the gym and was recommended myself as a personal trainer to help him pack on some lean muscle and get stronger mostly to help with his performance on the football pitch.

He had a personal training session once a week with myself. I created him a strength and conditioning plan along with a lean bulk diet to follow with his pt sessions.

Kieren followed the plan to a t and 6 months on he is the strongest most fittest version of himself with his performance increasing on the football pitch saying he feels more faster and stronger helping improve his game dramatically.

Big well done to Kieren he is absolutely smashing it 👏

Client Lauren's transformation, gym/ fitness progress so far.

🌟Lauren is down 25lbs ✅

🌟Strength in the gym has
increased throughout all lifts

🌟Lauren's C.V, fitness
and performance has
improved significantly

🌟Has established a healthy
and maintainable balance
with food, fitness and
social life.

We are almost at the overall weight loss target we have set then we start phase 2 of the plan!

⭐⭐⭐Personal training availability⭐⭐⭐
My diary has now opened for 2 new clients 😁
Book in now to secure your place 📖

Wanting to get started on your fitness journey,

But you just don't know were to start?

should I just do weight training?
should I just do cardio?
what do I eat?
am I even doing these exercises correctly?

Working with a personal trainer will take out all the time and guess work and dramatically increase your progression

Well how can I help you and what do I offer

•1 hour long training sessions ✅
•Structured fitness training plan to follow
Outside of personal training ✅
•Flexible diet guide ( learn how to have a healthy relationship with food) ✅
•train efficiently and safely ✅
•online support ✅
•progress check ups ✅
•Guidance and motivation ✅

I have been in the fitness industry for 15 years and been a personal trainer for almost 10 years.
I've trained a wide range of clientele helping them reach various fitness goals.
So if it's...
•weight loss
•strength and conditioning
•rehab ( helping with injuries)
•looking for guidance and structure
•nutrition advice
I'm well equipped to help you reach your goals.

I train clients 1-1
Or
Buddy sessions 2-1
I charge £30 per 1 hour session
Or I offer block bookings
Message me for any further details

Motivation Monday

You don't attract what you want
you attract what you are!

Now read that again ⬆️

If you think and put out positive thoughts and energy into the world you'll receive them right back.

Think and act negatively guess what you'll receive it right back.

Think off your thoughts as seeds what you plant you will eventually grow.

1ST OF AUGUST 📖
My diary is open to 2 new client's
Drop me a message to get booked in or for further information.

If you only did things on the days you feel like it you won't get much done!

Some of the best workouts I've ever had were on the days that I didn't feel good or up to it.

I've even hit personal bests on those days, but I would off never experienced those days if I didn't get up off my ass and at least try.

⭐⭐⭐⭐DIARY NOW OPEN⭐⭐⭐⭐
Personal training diary is now open for 2 new client's.
It's just over 10 weeks until it's officially summer. Now is the perfect time to start putting in the work to feel your absolute best this summer!
If your on the fence about starting your journey think 🤔 10 weeks will pass in a flash and trust me alot can be achieved in 10 weeks.
Make the start now and be so far ahead with your goals.
Message me for further information.

BLACK FRIDAY PERSONAL TRAINING OFFER

• Open to current or new client's
• Perfect to buy as a gift to help someone
kick-start their fitness journey
• You're a regular gym goer but...
Your stuck in a rut
Need to brush up on your lifting technique
Need new ideas

All sessions will take place at gym 300

Feel free to private message me for further
Inquiries.

Pull day complete ✅
It was 60 minutes of pure intensity today loved it!