Psoas

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In order to give a final push to my Masters in psychology and Neauroscience I am taking an early Christmas break from classes! This week will be the last classes of 2023. So get yourself along!
Psolates tonight 6:30-7:5.
Yoga Wednesday 6-7pm

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Vinyasa flow yoga tonight 6-7pm Lomond Parish Church book online or turn up.

Soundbath this Sunday 7:15- 8:15pm. Places still available.

Are you a yoga teacher?
I’m looking for someone to help me deliver yoga classes in the West Dunbartonshire area Good rates apply. DM if interested

Psolates class tonight 6:30-7:15. It’s a brilliant wee burney spicey number!
Who’s coming?

After a week off classes start BACK on Sunday night! Canny wait!!! Book now www.psoas.co.uK

It’s world mental health day! What do you to do to look after your mental health?

Beautifully put.

True story? 😂😅🤣

New book and new nails. Loving reading more about this fascinating muscle!

Yoga is back! Wednesdays 6-7pm all abilities welcome Lomond Parish Church. See you on your mat! Www.psoas.co.uK

Did you know that Psoas also runs a book club? They are currently reading ‘This Must Be The Place’ and are meeting this Thursday to chat about it. Want to know more? Check out www.psoas.co.uK

Psolates tonight 6:30-7:15pm Lomond Parish Church. Come and strengthen your core, Glutes and arms and set your psoas muscle free in the process! Turn up or book at www psoas.co.uK

Yin 6-7pm every Sunday Lomond Parish Church halls.
Yin is a very relaxing restorative style of yoga. All floor based and practiced to music. If you’ve not tried yoga before yin is a great way to start.
Classes are £7. £5 if you’re in recovery and if money is a barrier get in touch. Nothing should come between you and ur wellness.

Cancelled.
No class this Wednesday folks. See you next week.

The psoas is at the heart of the heart of our well-being.

Announcement!
Psolates tonight 6:30-7:15. A few spaces still available. Come work your core, glutes and arms and feel fitter and happier. For more details and to book visit www.psoas.co.uK

Psolates classes on a Monday night are packed! Want your space? Better book as there are only a few spaces remaining!

Psoas | Getting fit; body mind & spirit Welcome to Psoas (pronounced So-az) Psoas is a wellbeing fitness business that aims to get you fit in body, mind, and spirit. What we eat and how we move is important to a healthy lifestyle, but health is not just physical. Our mind holds our thoughts, beliefs and experiences, and is the driving for...

Did you know that Psoas offers more than just yoga classes?
We also offer swimming/dipping, book club, workshops, a NEW Psolates class and the opportunity to part of a beautify community supporting each other to be healthier in mind body spirit.
Why not come to yoga tonight at 6pm or meet us at Drumkinnon beach for a dip/swim in the loch at 7:15.
More details and booking information at

Psoas | Getting fit; body mind & spirit Welcome to Psoas (pronounced So-az) Psoas is a wellbeing fitness business that aims to get you fit in body, mind, and spirit. What we eat and how we move is important to a healthy lifestyle, but health is not just physical. Our mind holds our thoughts, beliefs and experiences, and is the driving for...

Lovely Yin class out on the grass tonight. Beautiful! Interested in joining us next week? DM me! Have an awesome week gorgeous souls.