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We had a great day delivering training at Charlton athletic football club in London. I hope you have a good season

I got a book review today from the British society of clinical hypnotherapists.

Book Review:
PLAYING THE GAME OF YOUR LIFE by Dr. Alan Curley PhD, MBSCH
This is quite an unusual book; it’s a story within a story, about a sports psychologist talking to a man on a train journey (who seems to have severe problems) and he relates the story of how he took on the task (in a school of professional football coaches) of applying a his bespoke 12 week cognitive behavioural programme to a sub-set of their students.
‘The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them. However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game’.
It seems the book works on two levels; on the one hand it’s a allegorical teaching story (in a design engineering sort of way), because as you suspend disbelief (to get into the story) you unconsciously absorb the offered ‘tenets of success’. Metaphors, anecdotes and repetition of positive phrases abound.
On the other hand (with the storyline stripped away) it’s an exposition of Dr. Curley’s sports psychology programme (the PILAR cognitive behavioural programme), which is applicable to most sports and even the ‘game of life’ itself. So, in effect you get two for the price of one! Remember, “there are no losers - you either win or you learn”.
This book can be found in all the usual formats but I noticed that it was available as an audiobook for less than a quarter of the cost of the paperback version - so I chose the audio version.

I got a book review today from The British society of clinical hypnotherapists.

Book Review:
PLAYING THE GAME OF YOUR LIFE by Dr. Alan Curley PhD, MBSCH
This is quite an unusual book; it's a story within a story, about a sports psychologist talking to a man on a train journey (who seems to have severe problems) and he relates the story of how he took on the task (in a school of professional football coaches) of applying a his bespoke 12 week cognitive behavioural programme to a sub-set of their students.
'The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them. However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game'.
It seems the book works on two levels; on the one hand it's a allegorical teaching story (in a design engineering sort of way), because as you suspend disbelief (to get into the story) you unconsciously absorb the offered 'tenets of success'. Metaphors, anecdotes and repetition of positive phrases abound.
On the other hand (with the storyline stripped away) it's an exposition of Dr. Curley's sports psychology programme (the PILAR cognitive behavioural programme), which is applicable to most sports and even the 'game of life' itself. So, in effect you get two for the price of one! Remember, "there are no losers - you either win or you learn".
This book can be found in all the usual formats but I noticed that it was available as an audiobook for less than a quarter of the cost of the paperback version - so I chose the audio version.

Great feedback from H. Murphy

I just wanted to message you to say thank you so much for the sessions we had, they were an incredible help in the marathon today!!

Obviously a very rainy day in Edinburgh and my earphones gave out after about 15K, never to reconnect to my phone 🤣 Which was a little annoying as my “Present Positive” till that point had been praising my excellent playlist choice 😂😂

Meant from 15K til the end I had lots of quiet time to concentrate on being positive, happy and enjoying the run and I absolutely did!! Being able to recognise when I was lapsing into a negative mindset and concentrating on positives was such a huge help, I genuinely actually enjoyed the marathon and felt like “I get to do this!!” rather than feeling negative when things weren’t going as I’d envisaged!!

I didn’t PB, but I would have if I hadn’t stopped to footer about with my headphones (lol) and do you know ultimately I had such a great positive experience that my time doesn’t weigh into my assessment of the day.

I know this is much more unrequested info than you needed but I just wanted to say a huge thanks. You’re so talented and just brilliant at what you do. Appreciate it so much. Thank you!! ♥️

Great feedback from a reader of the book

It’s Mental Health Awareness week and the most recommended book you need to read

Happy national no smoking day to everyone. If you wish to stop smoking then please get in touch

On international woman’s day it was great to celebrate this week down in London delivering training in Woolwich and then to BARTS health trust.

Wise words

Heavenly anniversary to a brilliant addictions lecturer and true inspiration rowdy Yates

Wise words

Charlie Chaplin lived 88 years and left 4 important messages during his life:
1. Nothing is eternal in this world, not even our problems.
2. I like to walk in the rain so that no one can see my tears.
3. A wasted day in life is when we don't laugh.
4. The six best doctors in the world are: Sun, Rest, Exercise, Diet, Self-Esteem and Friends.
Stick to them at every stage of life and enjoy a healthy life. Life is just a journey. So live for today, tomorrow may not be. 🧔🏻‍♂️❤️🌍

So true

So True

Wise words

Yes!!!

Wise words about EI

Great podcast about men’s mental health and sports performance

Living Your Best Life This webinar was organised by the Health Improvement Team within Belfast Health and Social Care Trust (BHSCT) and Belfast Men's Health Group (BMHG) to mark I...

Looking forward to appearing on Belfast Mens mental health podcast with the boxing legend Gary spike o Sullivan on Tuesday 14th November to discuss aspects of how to improve your mental fitness and reach your potential best on international men’s mental health day. Please join us for a an exciting conversation https://us06web.zoom.us/webinar/register/WN_m7sfv1O7Q5-idc-nsOxVTw

Great classes

We have spaces left for our youth boxing class tonight aged between 9-11 years. It’s £6 . You can book in via link https://colosseumboxing.book.app

Well done Sean Clancy Jr.

Paisley MMA rising star Sean Clancy Jr aims for top of the world after debut win The 20-year-old took his record to 3-0 with an impressive first round stoppage in Dublin.

https://www.facebook.com/reel/1045909170190003?fs=e&s=TIeQ9V.

Great session today talking about the book and addiction at hexham abbey conference

We had a great time speaking at this conference

looking forward to talking at this conference

I've registered for Respiratory Professional Care | 11-12 October 2023 | NEC Birmingham Get your FREE delegate pass!