Soul Sister

REVIEWS WINNER ANNOUNCED SOON!!!!

Keep your eyes peeled for a quick LIVE to announce 2 winners of free 60 minute treatments ✨🙏

Back to school for my little one 🤍🫶

I am grateful for the my family and friends that have so generously taken their time out for Henry this last 6 weeks! He is the luckiest little boy ever 🫶😌

He has had the best time and is so excited to go back to school a 6 year old 😁 hope you have all enjoyed your little ones being at home and I hope that they have the best start to the new school year!! ✨🤍

🍂🍂🍂 Welcome September 🍂🍂🍂

I am starting September off Wild Flower picking with my little boy, friend and her little boy. I must say that I am allergic to flowers however the thought of going into a beautiful field full of beautiful flowers excites me so I’ll be dosing myself with antihistamines ✨🫶

Have the most amazing first day of September! This is my favourite time of the year 🙏🍂🤍

ONE MORE SLEEP TO GET YOUR REVIEWS IN!!!! For a chance of winning a FREE 60 minute treatment 🫶🤍

Tomorrow I will be announcing two lucky winners for 60 minute treatments, all you have to do is leave an honest review 🙏✨

GIVEAWAY UPDATE ✨✨✨

I’ve been extremely busy and not been able to pull the draw for the 2x free treatments as life has been none stop - in a GREAT way!!

Since the reviews has only gone up by 2 whole reviews, I have decided to leave the giveaway running until the end of August. I have a multitude of new clients booked in and also a large number of old clients who still haven’t left a review. Soooooo… I am giving you ALL the opportunity to win a free treatment and there are 2 of these to give away!!

AMAZING ✨🫶

Love review from an even lovelier client 🥰🫶

🫶🍂🤍

WINNERS 🙌👑✨
Soul Sister
Phoebe Catherine
Tracy Marie Heaton
Shelby Clarkson

3 NEW AUTUMN 🍂 FRAGRANCES TO BE RELEASED . HUGE THANK YOU 🙏 to my lovely clients that have helped me come up with the new scent names. Each of your named scrubs will be handmade and hampered up for you to try 😍😍😍 🙌 before stocking them on my shelves. Keep your eyes peeled for the release dates super excited about these ✨✨✨✨🙌🙌🙌🙌🙌🙌🙌! 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

NO THANK YOU!

I’m sending back the doodoo energy that has been sent my way from others this past week! I appreciate the thought but I don’t want it 😅✨

As a healer, I feel energy shifts like no other and this past week the energy sent my way from others was not very nice energy. Although I appreciate that the energy has been sent, I’d appreciate it more if it was nice and healing energy ✨ personally I don’t spend time wishing bad on anyone else, it isn’t in my nature and it isn’t something I would ever want to wish on someone. I trust that every lesson happens within divine timing and the universe works its magic where is needed…

Sending healing energy to those sending doodoo energy my way ✨ stay blessed 🤍

THE 7 DAY COUNT DOWN IS ON!!

In just 7 days I will be spending the day in Manchester training on some new healing services which will be available from Thursday 5th September and will be available to book right away on the app!

More information will be shared soon ✨🤍

GROUP MEDITATION WITH HEALING 🤍

Monday 2nd and Thursday 5th September at 6pm ✨

DM to book your space for monthly healing at just £6 🥰🤍

I gained 32 followers, created 165 posts and received 1,103 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you 🙏🤗🎉

I am going through a flare up guys!!

My life comes with its own challenges, just like any other persons life!! I want you to see that it isn’t always smiles and laughter… being positive and living in a positive mindset is all I try to do however there are times and days where you struggle. And that’s okay!!

Sunday evening I spent an amazing evening watching McFly and I enjoyed every single moment except the pain!! Even the medication I am taking could not stop the pain from growing and it has become so unbearable I’m back at the GP again!! Standing and using muscles that my brain is telling my body not to use is not for the faint hearted, the pain is unreal and the physical and mental strain it has on your body is a lot!!

Yesterday evening I had to ask Jake to push me off the sofa because I could not move my body myself and the pain was too much to even try… I was then able to move into a comfortable position using my arms and gradually rock myself until my muscles eased and I was able to move them myself and then pushed myself through the pain so that I could stand up!!

Thankfully the medication I taken last night helped during the night and the GP are hopefully helping me out today, but this is something that is going to keep happening and my mindset cannot always remain strong, positive and forward focused. I’ve allowed myself to be upset today and I’ve taken the steps that I can do to try get more help… letting the universe take the reins on this one now and having a long soak in the bath this evening to warm up those muscles and I’ve a back massage booked in for Friday with Sophie at Serenity Massage because I also get severe lower back pain. The joys 😂!!

Moral of the story is it’s okay to feel the way you’re feeling when your mental or physical health isn’t in a great place. Allow yourself the time to process your emotions and feelings and then take the steps you can to move forward, even the smallest of steps are okay as long as it’s moving forward!!

Love to you all, listen to your body✨🤍

What she said 👇

I get so excited booking in for my facial treatments because I know it’s all part of the process to younger looking healthier skin and at the ripe age of 32 and no Botox… facials are my savour ✨✌️

You know what to do… 📅

GOOD MORNING 🌅

This morning I am working on some big things in my business! Lots of new and exciting things to come and seen as last night was the most relaxing evening I’ve had in a while… I’ve woken up with balls of energy and raring to go 🔥

I’ve got a very busy weekend this weekend, a party and McFly gig ✌️🥳 and yet she still finds time to learn and grow!

Have the best weekend all, the sun is shining. It is going to be an amazing weekend ✨🤍

PLEASE READ!!

I appreciate that all my lovely clients new and old want to indulge in pure bliss and relaxation when booking in for treatments, I don’t blame you!!

However I want to make it clear that if you have injured yourself or if your back pain is caused by a condition that requires other treatment, massage therapy may not be effective and could even make it worse. You should consult your doctor about your condition and whether massage is a good option.

I believe I speak on behalf of all therapists when I say that we want to help you the best we can without affecting your health. I’ve had some messages recently asking whether I can help people with some pains they have in their backs and for various different reasons I have had to decline and ask them to consult their doctors. This is also the reason we complete consultation forms 🥰

Some of these conditions sound extremely serious and really do need a doctors opinion. If your doctors advise that your condition is muscular and massage therapy may help then I am more than happy to proceed with treatments with a letter confirming from your doctor.

Please take care of yourself and please understand that this is for your own safety as that is what is important to all of us therapists. Much love ✨🤍

If you would like to follow my TikTok page, please click on the link below ✨🤍

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Drew Barrymore once said…

BEFORE & AFTER 💆‍♀️

The most common back injuries include; Sprains and strains.

When you overstretch a muscle in your back or tear a ligament, the area around the muscles will usually become inflamed. The inflammation leads to a back spasm, and it is the back spasm that can cause both severe back pain and difficulty moving.

My client was in an accident where he was in a lot of pain with his back. After medical assessment it was confirmed that it was muscular and since then we have been working on healing and relieving the pain with massage therapy which has helped control the pain and provides longer lasting relief.

✨🤍

PROTECT YOUR ENERGY!!

With everything going on in the world and massive energy shifts within the Universe, I am asking you all to please protect your energy!

Recently my peaceful energy was compromised and I’ve only just started to get my energy back to where it was before ✨

Here are some simple steps to help you protect your own energy;

• Not answering calls if you don’t want to talk: so often we feel like we have to speak to someone just because they are ringing. You don’t have too, if you’re not in a mindset where you want to talk to people, then don’t! ✨

• Reply to SMS in your own time: I am good at this, so often my phone is hectic. Between my business, family and friends… my phone doesn’t stop. This leaves me feeling so overwhelmed at times as I’m a very busy woman and so when I have chance to relax, I don’t want to be on my phone. So, unless it is business, I only reply once I am ready too and thankfully all my friends and family understand that ✨

• Speak nice things to yourself, after all thoughts become things! Be kind.

• Positive journal every day: I will hold my hands up and say I’ve never been great at this one, but every day I say what I am grateful for and every day I try to journal and use positive affirmations to stay on track ✨

• Stop watching/listening to the news: Social media, the news, so many things have negative stories and you spend time reading them or watching them. That energy transfers to you and you are indulging in negative energy. STOP! Protect your energy and choose things that are inspiring, motivating and positive ✨

• Not engaging in arguments: I cannot tell you how often I say to people, “the only person I will argue with is my son” and that is because he is pretty much always right 😂 he’s a wise old soul! There is nothing positive that comes out of arguing, protect your peace, walk away and don’t engage! ✨

• Leaving events/interactions if your social battery is low: So many of us feel like we have to go to events or stay at events when we aren’t feeling up for it, we are too tired or just simply don’t want to go… in doing this we are disrupting our peace and also putting others before ourselves! Protect your energy, because you’re the only person who will ✨

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Protecting your energy is the most important thing you can do for your own peace and happiness ✨🤍

✨ 11:11 ✨

Beauty comes from within. Make sure to water where the flowers grow 🫶

Good Morning 🌅

Did you know that there are a multitude of benefits from a Full Body Massage, every massage is tailored to you based on your consultation form and what your body says…

As a holistic therapist, I listen to your body. A human body can tell a therapist so much and can allow us to adapt to what your body needs and wants.

Some of the benefits are:

• Improved circulation.
• Decreased muscle stiffness.
• Decreased joint inflammation.
• Better quality of sleep.
• Quicker recovery between workouts.
• Improved flexibility.
• Less pain and soreness.
• Strengthened immune response.

✨🤍

SEPTEMBER GROUP DATES:

Monday 2nd September
Thursday 5th September

Message me to book your space ✨🤍

11:11 🌻

AMAZING HEALING REVIEW ✨🫶

I have been working with Jemma for a couple of months now, she is an amazing and strong woman who was unsure of what to expect in her session, sceptical… Jemma left more relaxed than she’s ever felt (her words 🥹)! She’s started an amazing healing journey, which I’m so grateful to be a part of! Thank you so much for an amazing review, much love ✨🤍

Gift Vouchers Available ✨🤍

🌻 THIS OR THAT - Self Care Edition 🌻

What would you choose? I’m going for…

Podcast
Cold water dip
Gym glass
Relaxing massage
Facial
Life coaching
Time alone
Meditation

🧘‍♀️🤍

Facial Benefits ✨

A facial does more than wash the dirt off your face, it deep cleans to remove toxins, bacteria, and dead skin cells. The thorough cleansing you get from a facial not only protects you against infection, but also may help prevent acne and blackheads and make your skin look much healthier.

The turnover cycle for our skin cells is 28 days which is why many facials, are recommended for every 4-6 weeks. By having a facial every 4-6 weeks means that you will regularly exfoliate the old skin to reveal new skin cells resulting in radiant glowing skin.

🥰🤍