Hever Health and Wellbeing

Relaxation and Rejuvenation 💕

Natural facelift massage with Catherine Davidson
45min-£50

A very relaxing yet effective rejuvenating facial massage treatment.

The natural face lift massage uses various techniques and modalities, energy balancing, ayurvedic pressure points to help alleviate areas of tension headaches, migraines, habitual facial expressions and frowning.
Manual lymph drainage nourishes, energises and repairs your skin whilst protecting it against premature ageing.

A cleanse, tone, head, neck and shoulder massage, moisturiser and lip polish using Neals yard products to suit your skin type.

Contact Catherine for more information
[email protected]

Some last minute availability for Catherine this week! Book online!

Excited about my Neals yard Delivery yesterday.💆‍♀️
Massage and facials available at Hever every Tuesday & Thursday from 9:30am with availability at 10:40am and 11:50am tomorrow

An amazing start to Friday night restorative yoga at Hever Health and Wellbeing with Darryl! If you fancy it, get yourself booked for next week. Darryl also teaches on Thursday evenings!

Come and join Darryl on Thursday or Friday evenings for yoga!

New classes starting this week!

Hatha yoga will be running every Thursday at 6.30pm
Yin/ Restorative yoga will be every Friday at 6.30pm

Classes are £12 per 1 hour class.

Reserve your space by emailing [email protected]

For more information on Darryl and her yoga visit www.heverhealth.com/yoga

Join Sue next Tuesday 26th April for this months Relaxation Session. Booking required and can be done directly with Sue.

Email [email protected]. Tel: 07803015578

The perfect end to the month, reset, relax, unwind!

Are you a Golfer? Are you ‘Fit For Golf’?

Here at Hever we look after golfers every step of the way. From fitness advice, body mechanics, nutrition, injury and operation recovery and mindset.

Take a look at our latest blog to find out more on the support we have for golfers.

https://www.heverhealth.com/post/fit-for-golf

Fit For Golf? Golf clubs clean and ready to go! Club membership paid and up to date! Tee time booked! But what about you, are you ready? Are you fit for golf? The average golfer plays for fun, but at any level, any sport including golf requires a level of commitment and training to play well and avoid injury. We....

Have you recently had a treatment with us? Perhaps you have attended one of our classes in the studio? We would love it if you would take 5 minutes to review your experience on google. Every review helps us reach new people and let them know what to expect from us, we really do appreciate it. Just follow the link and tell us what you think.

Hever Health would love your feedback Post a review to our profile on Google

This Tuesday 29th at 6pm is our second monthly Gong Bath here at the Hever Health studio. There is still time to book.

Are you unsure what to expect? Why not take a look at our latest blog where Sue explains how to prepare for your session and what to expect during and after. Still in doubt? Why not give it a go, there’s only one way to find out if you like it! Classes are monthly with no commitment you book each session as you go. If Tuesday evenings don’t suit you then let us know your ideal time for a class, next week we will be holding a poll to find out if there is a popular day and time.

Book now by email or text to Sue
[email protected]
07803015578

Gong Bath! What Should I Expect? Gong Bath is a new and exciting monthly class here in the Hever Health studio. What do you need to know to get the most out of your session? New experiences can be challenging so it makes sense to understand what you are letting yourself in for. Knowing what to expect is reassuring. So, before you c...

Our monthly Gong Bath returns next Tuesday 29th March!

Book your place and enjoy the meditative relaxation of sound therapy.

Find out more at www.heverhealth.com/gong-bath

There is still time to book! £15 contact Sue: [email protected]

Come along for a mini yoga retreat, just 6 places left! Sunday 3rd April, booking essential 🙏🏻

Take some time for yourself with a monthly Gong Bath! Starting Tuesday. There is still time to book! £15 contact Sue: [email protected] or 07803015578

Sound therapy is a gentle therapeutic treatment that has been shown to encourage an overall improvement in health and wellbeing. You will be gently eased into a deep nourishing state of relaxation as Sue produces sounds using a range of therapeutic instruments to include Himalayan bowls, gongs, and crystal bowls.

Starting Tuesday 22nd February, then the last Tuesday of every month!

Immerse yourself in sound with the wonderful
Sue!

Gong Baths have arrived at Hever Health and we couldn’t be more excited. 🤩

Sound therapy is a gentle, non-invasive treatment that has been shown to encourage an
overall improvement in health and wellbeing. The body is 'bathed in sound' to nourish the
whole system and induce a sustained, deep state of meditative relaxation.

Previous participants have reported:
• A reduction of stress and anxiety levels
• A sense of wellbeing and positive mood
• Increased energy levels
• Improved quality of sleep
• Peace and tranquillity
• An increase in creative and reflective thinking
• Spiritual connections

Places must be booked in advance and are £15 per session.

Further information is available on the website or contact Sue directly to book your place.

https://www.heverhealth.com/gong-bath

[email protected]

February special offer 💗💗

Pampa yourself at Hever Health and Wellbeing

Treat yourself or a loved one this Valentines 💖

1hr luxury treatment including a 1/2hr massage of your choice and a express Neals Yard facial.

£50 usually £60

Contact Catherine

[email protected]

Coming soon to the Hever Health studio! Look out for further details to come next week.

Warm up this winter at Hever health and well-being centre with a warm Bamboo Massage

Warm bamboo massage was thought to have originated in south east Asia, when a spa therapist observed monkeys massaging each other with bamboo sticks

The warming sensation of the smooth bamboo sticks are rolled on the skin which slows down respiration to evoke a deeper sense of relaxation to relieve stress, tension, helping release endorphins to promote relaxation and reduce pain.

The bamboo sticks pe*****te deeper into the underlying tissues to trigger tension points, improving circulation, helping with lymphatic drainage and also aid in the breakdown of cellulite in the subcutaneous/connective layer,

Benefits to the client:

🌿Helps to relieve stress and build up tension all over the body.
🌿Can improve the skins texture and tone due to improving the circulation.
🌿It can increase joint and muscle flexibility.
🌿Can help break down the fat deposits and with lymphatic drainage eliminate cellulite and toxins.
🌿Increases levels of energy after reaching deep relaxation.
🌿Can promote a restful sleep and may help with sleeping disorders to calm the mind.

Massage practitioner Catherine Davidson uses a variety of different oils to suit your mood or preferred smell, ranging from:
Energising, de-dressing, calming, women’s balancing, restorative, detoxing, uplifting, vitality and Arnica for aches and pains.

Catherine also offers a wide range of other massages including Pregnancy massage, Swedish massage, Holistic massage and Deep tissue massage.

To book in or for more information please contact Catherine on 07786481194 or e-mail her: [email protected]

🌿🌿Catherine is currently offering a body scrub and massage for £75 (usually £80) 🌿🌿

Treat someone you love this Christmas to the gift of well-being. Our gift vouchers can be redeemed against any treatment or can be purchased with a specific treatment in mind. This includes massage, facials and beauty treatments, reflexology, body stress release, physiotherapy, osteopathy and nutrition.

What would you choose? Let us know in the comments!

For more details or to purchase email [email protected]

Come and join Katie on Saturday morning and you could feel like this too 😊

Feeling much gratitude and inspiration after receiving these kind words. I love guiding yogis through their practice and learn so much from teaching. I’ll be forever grateful to those I share the practice with, thank you and looking forward to practicing together again this week. KTx

Timetable:
11am Slow Flow in person
9:30am Gentle Vinyasa Flow online
9:30am Gentle Flow in person

Join Katie in the studio for yoga Saturdays @ 09:30

Gentle Flow, Pre Booking Essential.

Book online. Go to Oaks Yoga page and follow the booking link.

🌿Deep Tissue Massage with Catherine🌿

Deep tissue massage can be a very effective treatment method for various conditions, including sports injuries, over exertion of exercise, muscle aches and pains in the back, neck, shoulders & legs or for those who prefer a deep massage.

Catherine uses numerous massage techniques throughout her deep tissue massage, she also incorporates a full strength percussive massage tool before or after her massage which pe*****tes deep through fascial layers. this powerful tool (thumper) is ideal for warming up muscles before or used as an added deeper massage to help relax the muscles after a massage which increases blood flow to the area being treated and releases muscle tension.

Catherine also uses a range of Neals yard aromatherapy oils.
Detox, Aromatic, Ginger & Juniper are recommended for a more stimulating effect or if you prefer a more relaxing oil she would highly recommend Calming, Women’s balancing or De-stressing oils.

Catherine also uses Arnica Salve for patients suffering with arthritis, osteoarthritis, fibro myalgia, carpal tunnel & general aches and pains.

To book in with Catherine please contact her on
[email protected]

She is at Hever on Tuesdays, Thursdays and occasional weekends. Her diary for Tuesdays is also available on the online booking system.

www.heverhealth.com

Massage Therapist Catherine is now available for online bookings for her Tuesday Clinic.

Catherine offers a variety of massage treatments allowing you to select what you would like based on your needs or your mood!

Treatments available include:

🌿 Swedish Massage

🌿Holistic Massage

🌿Warm Bamboo Massage

🌿Pregnancy Massage

🌿Deep Tissue Massage

Follow the link on our website to online booking and select which massage you would most enjoy 😊

www.heverhealth.com

Catherine also offers a wide variety of other beauty treatments which are available to book direct.

Continuing on from last weeks meet the team interviews with a twist!

Today we introduce you to Paul Moody who is also one of our partners and our very experienced Osteopath!

🔹Describe yourself in 3 words.
🔸Maturing Red Wine 🍷

🔹What is your favourite holiday destination and why?
🔸Cape Town! Winter sun and great food 🥩

🔹If you could only eat one meal for the rest of your life what would it be?
🔸Steak and Salad 🥩🥬

🔹If you could have a dinner date with anyone who would you choose?
🔸Wife, son and daughter

🔹What would we hear you singing along to in the car?
🔸Be happy don’t worry, Bob Marley 🎼

🔹What is your favourite way to spend your weekend or days off?
🔸Golf and a family meal

🔹What was the last movie you watched?
🔸Science fiction

🔹What one new skill would you like to learn?
🔸How to play golf!! 😬

🔹If you wasn’t an Osteopath what would you be?
🔸Pilot 🛩

Paul can be booked online through our website. Take a look at his profile on our website to find out more 😊

🔹HATHA FLOW YOGA TUESDAY 6.30pm! 🔸

Joyce will be in the studio again tomorrow (Tuesday) for her Hatha Flow class 6.30pm-7.30pm.

Classes will be socially distanced and our studio is well ventilated with all COVID safety measures in place.

Spaces available so book now!

Contact Joyce to book your place

[email protected]

So just for fun and to prove we are human too let’s meet the team properly over the next few weeks!

Today we introduce you to Chris Green one of our partners and our lovely physiotherapist!

🔹Describe yourself in 3 words.
🔸Tall Dark Handsome 😉

🔹What is your favourite holiday destination and why?
🔸Torquay! Love visiting my hometown.

🔹If you could only eat one meal for the rest of your life what would it be?
🔸Chilli Con Carne

🔹If you could have a dinner date with anyone who would you choose?
🔸Arnold Schwarzenegger

🔹What would we hear you singing along to in the car?
🔸Anything from Queen

🔹What is your favourite way to spend your weekend or days off?
🔸Spending time with kids and exercising

🔹What was the last movie you watched?
🔸Army of the dead

🔹What one new skill would you like to learn?
🔸To play the piano

🔹If you wasn’t a physiotherapist what would you be?
🔸lifeguard at Miami Beach

Chris is waiting to treat your aches and pains and appointments can be booked online through our website 😊

We have a few last minute sports massage appointments available tomorrow and Thursday with Rachel!

Great for those aches and pains that you haven’t quite got round to fixing or just to treat yourself to an hours relaxation!

Book online via our website!

🔹HATHA FLOW YOGA STARTING JUNE 8th! 🔸

It’s so nice to see our studio timetable slowly emerging after the COVID restrictions.

We are pleased to now announce that Joyce will be starting her Hatha Flow class on Tuesdays from the 8th June, 6.30pm-7.30pm.

Classes will be socially distanced and our studio is well ventilated with all COVID safety measures in place.

Book your place early to avoid disappointment as numbers will be restricted.

Contact Joyce to book your place

[email protected]

Introducing you to Rachel Leach one of our Massage Therapists here at Hever Health!

Rachel is a highly qualified and experienced Remedial and Deep Tissue Massage Therapist who uses a range of massage techniques to suit the needs of the client.

Rachels massage treatments are ideal for:

🔸Supporting the body whilst recovering from an injury

🔹Maintaining optimum function of the body during sports and exercise

🔸Helping the body deal with repetitive strains, including tension that builds up from desk posture

🔹Relaxation massage but for those who prefer a deeper or firmer pressure.

Visit the website to find out more about our massage team or book online with Rachel now!

https://www.heverhealth.com/massage-therapy

Rachel has apointments available from June!

As lockdown eases, and we are venturing out more, aesthetic treatments are a popular choice for a post-pandemic boost.
You can book in to have a consultation with Dr Jennifer at Hever Health to discuss treatment options tailored to suit you!

www.heverhealth.com/aesthetic-treatments

[email protected]

oneill_aesthetics_clinic

We have the pleasure of introducing you to our newest member of the team, Nick Taylor.

Nick is a Level 7 Advanced Executive Life Coach.

Nick has a warm approach with his clients, helping them to establish what is possible. He is friendly and compassionate, with a good sense of humour (very important we think!)

Nick specialises in:

📍General stresses and life pressures

📍Personal development

📍Career and interview coaching

📍Professionals - leadership challenges

📍Relationship issues

📍Identity - understand yourself as a partner, professional or parent

📍Anxiety and Motivation

To read more about Nick and how he can help you, follow the link to his full profile.

We look forward to working further with Nick this year!

https://www.heverhealth.com/personal-and-excecutive-coaching