House of Health at Hever

Group fitness classes offer numerous benefits, including motivation, accountability, and variety in your workout routine. Training in a group setting keeps you motivated and pushes you to work harder than you might on your own. The sense of community and support from fellow class members can help you stay committed to your fitness goals. Additionally, group fitness classes provide a fun and engaging way to stay active, with a wide range of options to choose from, such as our Fit or Strong classes.

Looking for some fitness motivation? Here are some of our favourite quotes to get you going

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." - Venus Williams

"The pain you feel today will be the strength you feel tomorrow." - Unknown

"Sweat is just fat crying." - Unknown

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne "The Rock" Johnson

What are some of your favourite fitness quotes?

We absolutely adore taking our classes at House of Health! There is nothing quite like the feeling of accomplishment and joy we experience once our sessions are completed. The smiles on our faces say it all!

If you're looking for a rewarding workout experience that will leave you feeling happy and energized, why not give one of our classes a try? We guarantee you'll be grinning from ear to ear just like our members after each session.

Come join us and see for yourself the amazing benefits of our classes at House of Health.

House of Health truly has everything you could want in a gym! Our top-notch instructors are some of the best in the country, ensuring you get the most out of your workout. But we offer so much more than just classes. Our amazing community is here to support you every step of the way.

After getting hot and sweaty in our classes, you can relax and rejuvenate in our spa. With a hot tub, steam room, salt room, and soon-to-be-opened ice room, you won't find an experience like this anywhere else. And after all that, refuel with a protein shake or a delicious meal from Grounded Brothers.

We're more than just a gym - we're a holistic wellness destination. Our packages start at only £80 per month, so drop us a message for more information.

House of Health is offering you a unique opportunity to host your own fitness camps at our state-of-the-art facilities! With full access to our gym equipment, spa amenities, and top-notch chefs at Grounded Brothers preparing your meals, you can create a truly unforgettable fitness experience for your clients. If you're interested in learning more about this fantastic opportunity, send us a message today!

High Intensity Interval Training (HIIT) is an incredibly effective and efficient method of exercise that can help you achieve your fitness goals in less time. Not only does HIIT help improve cardiovascular fitness and burn calories, but it also increases metabolism and can continue to burn calories even after your workout is done.

We get a lot of questions regarding our timetable, membership costs etc...

We have put together a list of all the information you may need. If you have any more questions please drop us a DM.

House of Health at Hever monthly membership:

Bronze package £80 per month.
8 classes per month (strong, fit)
Consultation, body scan, nutrition advice
Unlimited spa access

Silver package £105 per month.
12 classes per month (strong, fit)
Consultation, body scan, nutrition advice
Unlimited spa access

Gold package £120 per month.
16 classes per month (strong, fit)
Consultation, body scan, nutrition advice
Unlimited spa access

Platinum package £130 per month.
Unlimited classes per month (strong, fit)
Consultation, body scan, nutrition advice
Unlimited spa access

Personal training:

1-2-1 session with our personal trainer, including InBody consultation and body scan.

£65 per session plus health spa included
4 sessions £240
8 sessions £450

Timetable:

Monday
0700 - 0800 - Strong
0930 - 1030 - Legs, Bums and Tums
1045 - 1145 - Fit
1800 - 1900 - Fit

Tuesday
0700 - 0800 - Strong
0930 - 1030 - Strong
1100 - 1200 - Fit
1800 - 1900 - Fit

Wednesday
0700 - 0800 - Strong
0930 - 1030 - Strong
1100 - 1200 - Fit
1800 - 1900 - Fit

Thursday
0700 - 0800 - Strong
0930 - 1030 - Strong
1100 - 1200 - Fit
1800 - 1900 - Fit

Friday
0700 - 0800 - Strong
0930 - 1030 - Strong
1100 - 1200 - Fit
1800 - 1900 - Fit

Saturday
0800 - 0900 - Strong
0900 - 1000 - Fit

Sunday
Closed

'Strong' Small Group PT sessions are high quality and never more than 6 members to 1 coach. Building strength is a vital part of any fitness routine and can help enhance muscle tone, improve balance, reduce the risk of injury and improve overall health. Regular strength training has some less obvious advantages as well, including a host of mental health benefits like reduced symptoms of anxiety and depression.

Our Large Group Personal Training is 'Fit'. 45 minutes of High Intensity Interval Training - HIIT may provide the same health benefits as regular exercise in less time by helping increase calorie burn and reduce body fat, lower resting heart rate and blood pressure. It also helps to improve blood sugar levels and insulin sensitivity.

Legs, bums and tums is a lower body workout, incorporating muscular strength and endurance exercise designed to tone the legs, bums and tums.

Are you looking for a new gym or a great group of gym buddies? Look no further! House of Health has everything you could ask for. Our gym boasts the latest equipment in the industry and the best instructors around. With over 20 gym classes per week, ranging from strength classes to high-intensity interval training with up to 15 gym members, there is something for everyone. Plus, don't miss out on Brazilian Jiu-Jitsu classes from our very own black belt, Sam. If you're interested in learning more about our membership options, drop us a message.

🚨MEET THE TEAM 🚨 Sam Shackleton is our head jiu-jitsu instructor and one of the owners at House of Health Hever. Sam Started Brazilian jiu-jitsu in 2009 at Diesel gym in London where he spent 2 years learning from multiple world class grapplers. In 2011 Sam moved to Carlson Gracie Surrey this is when he really turned his training up learning from a group of world class instructors and Surrey soon became a huge part of his life. This is where in 2019 Sam received his black belt in Brazilian jiu-jitsu under the Team . Since receiving his black belt Sam has started his own Brazilian jiu-jitsu team and has produced multiple champions in under 3 years that the gym has been open. Sam is available for 121 and small group sessions please contact us for more details.

Meet Sid our in house physio.

Experienced practitioner specialising in treating professional footballers, combat sports athletes, recreational enthusiasts, and youth athletes. Passionate about injury assessment, treatment, rehabilitation, exercise prescription, pain education, and sports massage. Helping athletes of all levels get back to peak performance!

Welcome to the world of expert physical therapy tailored for athletes of all levels! With a background in professional football, combat sports, recreational activities, and youth sports, I offer specialized injury assessment, treatment, rehabilitation exercises, pain education, and sports massage services to help you recover and enhance your performance. Let's work together to achieve your athletic goals!

Meet Jin Hurtado, one of our PTs at House of Health.

As a keen basketball player from a young age, Jin has always been aware of the need to condition his body to perform at an optimal level.

After a full time U.S college scholarship fell through, he decided to take his passion for fitness to the next level and complete his Level 3 Diploma in Personal Training.

Jin committed to a lifetime of learning in his industry and has since also attained a Level 4 Strength & Conditioning qualification. This is an area he is passionate about and fuels his own training for Brazilian Jiu Jitsu and Basketball.

Jin has always been a keen gym-goer with an insatiable appetite for all things health and fitness. Jin’s training and education cemented the importance of leading a healthy lifestyle, which in turn has led to a desire to share and impart that knowledge to others wanting to reach their own personal fitness goals. Jin has acquired extensive experience training many athletes from different sporting backgrounds, including Basketball, Brazilian Jiu Jitsu, Muay Thai, Kickboxing and Boxing.

As a qualified Personal Trainer and Strength & Conditioning Coach with a growing group personal training business, Jin has always been interested in the relationship between training and sports performance, and he brings his experience, knowledge and passion for fitness to the House of Health at Hever team.

Attention all House of Health members!

We are excited to announce that we are now offering each member TWO FREE guest passes per month! These passes can be used for any two gym sessions, and each pass also includes 2 hours of free access to our luxurious spa.

We truly appreciate the support of our members, and we can't wait to welcome your guests to our fantastic facilities. If you have any questions or need help with anything, please don't hesitate to send us a message or speak with one of our knowledgeable personal trainers.

Let's make the most of this amazing offer and share the House of Health experience with your friends and family!

ITS BACK. Sunday the 7th at 10am is our monthly GRAPPLE and SPA. This is becoming a very popular event at our gym run by our head Brazilian jiu-jitsu coach Sam Shackleton 1hrs open mat followed by 1hr in our state of the art spa all for only£10 This is a very unique concept as it's a place to train hard and then rehabilitate and recoup straight after all under the same roof. Remember guys all gyms are welcome so come along and enjoy our facilities. We look forward to seeing you on the mats. spa

Morning all, there have been a number of issues lately with the TeamUp app. We are doing a full reset on this today and reassigning classes to see if this solves the issues. This will not affect classes, but you may receive an email saying the class is cancelled. Please ignore this email. Sorry for any inconvenience caused.

We are excited to announce that starting on Monday 18th March, Tracy will be leading our new Legs, Bums and Tums class every Monday at 0930! This class is a lower body workout, incorporating muscular strength and endurance designed to tone legs, bums, and tums. If you're looking for a fun and effective way to work on your lower body, this class is perfect for you!

If you would like to join one of these classes or any of our over 25 strength and conditioning classes, send us a private message, and we can discuss membership or pay as you go options. Don't miss out on this fantastic opportunity to work towards your fitness goals with like-minded individuals in a supportive and motivating environment. See you there!

We are very excited to announce that on the 16th of march Dominic plumb owner of will be holding a clinic at House of health Hever. He will be providing a range of different vitamin injections to benefit and boast your health please contact us directly to book your appointment. This is a little about Dominic and the service he provides. Dominic Plumb: Unlocking Peak Performance

Meet Dominic Plumb – a force to be reckoned with in the world of athletic excellence and wellness. With a background as a former professional MMA fighter and the 2016 British powerlifting champion, Dominic has honed his expertise in maximizing human potential.

As the owner of Fitter Stronger Faster gym, Dominic's passion for pushing boundaries extends beyond his own achievements. He's trained a roster of champions across multiple sports, including the 2015 women’s world powerlifting champion and the 2018 junior British powerlifting champion. Their success under his guidance speaks volumes about his dedication and expertise.

But Dominic's journey doesn't stop there. Driven by his obsession with human performance and wellness, he delved into the realm of vitamin injections after extensive research revealed their profound benefits for both athletes and everyday individuals. Now, as a qualified expert in this cutting-edge therapy, Dominic is on a mission to help others unlock their full potential.

From boosting energy levels to fortifying immunity and accelerating recovery, Dominic's approach to wellness is grounded in science and backed by results. Whether you're an elite athlete or someone striving for personal excellence, Dominic Plumb is your go-to guide for unlocking peak performance and achieving your goals.

Attention all fitness enthusiasts! If you are tired of the typical high street gyms and looking for a premium experience, then House of Health is the place for you. Our state-of-the-art facility offers top of the range equipment, a luxurious spa with whirlpool bath, steam room, salt room and sauna. But that's not all! We also have a renowned cafe run by the Grounded Brothers, serving the best nutritional meals and the finest tea and coffee.

What sets us apart from other gyms is our diverse range of classes, including strength and conditioning, high intensity, 1-2-1 PT sessions, and mixed martial arts. We have over 30 different classes a week to cater to all fitness levels and interests.

Come visit us to learn more about our membership options and what we have to offer. You won't be disappointed!

At House of Health, we've got all your fitness worries covered! You'll never have to train alone or wonder what to do for your next session. From the moment you arrive, you'll be greeted by one of our expert personal trainers. Our facility offers changing rooms with showers and lockers for your convenience. Plus, as part of our membership, we include InBody scanning, which provides a detailed breakdown of your body composition.

Whether you're looking to track your body fat percentage, muscle mass, or water distribution, the InBody Scan can give you the insights you need to inform your fitness and nutrition plan. Our personal trainers plan and deliver lessons that cover various muscle groups, ensuring that you get the best results for your fitness goals.

If you have any questions or want to learn more about our offerings, feel free to contact us or stop by for more information. We're here to support you on your fitness journey every step of the way!

We are delighted to announce our Brazilian jiu-jitsu and spa Morning will be back on Sunday the 10th of March at 10am this includes 1hr open mat/sparring Followed by 1hr in our fully loaded spa all for £10. This is a fantastic way for jiu-jitsu lovers to train and then unwind afterwards This session will be run by our head coach and Brazilian jiu-jitsu black belt Sam Shackleton. All levels are welcome plenty of onsite parking
#

We are extremely happy to announce we will be the official sponsor of Georgia is an extremely talented Thai boxer and one of the leading fighters in the UK. She's a product of 2 of the best coaches in the country we will be helping Georgia with her strength and condition and rehabilitation in our extremely well equipped facilitie. This is one of many big announcements coming from House of heath this year. Watch this space. 💪💪💪💪

House of Health is excited to announce that starting this Saturday, Levi will be joining our team at House of Health. Please see his bio below for more information. If you would like to book in with us, please send us a pm.

Levi is a highly skilled strength and conditioning coach and PT with a passion for unlocking the potential of athletes in various sports, as well as working with CEOs, COOs & SVPs at Fortune 500 companies. With over 14 years of experience in the field, Levi has established himself as a trusted mentor and advisor to numerous athletes and general population. He has worked with some of the world’s top athletes in football, rugby, badminton, cricket and many more showing he understands and can adapt to the needs of any sport.

Most recently specialising in motorsport and tennis, Levi's expertise lies in maximising the performance of drivers in competitive racing and on the court. Levi has focused primarily on motorsport, working closely with athletes at every level of the discipline. His extensive portfolio includes guiding and mentoring drivers in karting, British touring car, Formula 4, Formula 3, Formula 2 and Formula 1 academy. Levi's ability to understand the unique demands of motorsport, coupled with his keen eye for identifying areas of improvement, has made him an invaluable asset to athletes seeking to elevate their performance on the track.

Levi's coaching style is characterised by a holistic approach, emphasising the development of key movement skills and the key needs of a driver. He understands the nuances of motorsport and recognises the importance of physical fitness, tactical decision-making, and maintaining a winning mindset.

House of Health at Hever is thrilled to announce our exciting new partnership with the legendary kick boxer David Zetolofsky! With over 15 years of experience and a proven track record in boxing, MMA, K1, and Muay Thai, David has trained multiple fighters to become title holders from scratch. We are honored to have him host individual or small group sessions at House of Health every Wednesday, offering a variety of classes or 1-2-1 training sessions.

To book a session or to find out more information, please send us a private message and we'll be happy to assist. Don't miss out on this incredible opportunity to train with a true expert in the field. 👊

Very excited to announce that tomorrows first class will be taking place at 12pm 🙌 if your free please pop down.. will be leading the class.

Today at House of Health, we are excited to announce the launch of our Brazilian Jiu-Jitsu classes! Classes will be held every Tuesday and Thursday from 12pm - 1pm, as well as Friday evenings from 7pm - 8:30pm. Thank you to everyone who showed their support today - we truly appreciate it. We can't wait to see you on the mats and help you discover the benefits of BJJ. If you have any questions about our classes, feel free to drop us a message.

House of Health is thrilled to announce the launch of our Brazilian Jiu-Jitsu classes starting on January 27th! Our top-notch BJJ Black belts and head coaches, Sam Shackleton and Tristan James, will be leading each session, bringing with them over 20 years of experience and international gold medals.

Here are the class times:
- Tuesday at 12pm
- Thursday at 12pm
- Friday at 7pm

And here are the prices:
- Non-members: £15 per class
- Members: £40 per month for an extra 2 classes a week

Join us on our opening day, January 27th at 12pm, for free classes and to meet our trainers. This is an exciting opportunity to learn from the best, so don't miss out!

We are sorry to inform you that our gym will be closed on Friday 12th January due to our personal trainer being ill. We have made every effort to find cover for their classes, but unfortunately, we have not been successful. As a result, all lessons for the day are cancelled.

We understand the inconvenience this may cause, and we would like to apologise for any disruption to your fitness routine. We are committed to providing the best service possible, and we assure you that we are working to prevent this from happening in the future.

For those of you who have booked lessons for Friday, rest assured that you will receive a credit for your missed class via TeamUp. We appreciate your understanding and patience during this time.

Thank you for your continued support, and we look forward to reopening our doors on Saturday. We hope to see you back in action soon!