Balance Your Health with Toni Thomas

Keeping our gut healthy and in good balance can be tricky. Fear not, you can bring it back into good health.

If you would love to have support with this, kinesiology is a fantastic way of discovering what is going on in you digestive system and what can help. We have a huge tool box of skills and techniques to help you and if you would love to find out more message me to book in your free discovery call. 💚

FRESH FRUIT, VEG AND GUT HEALTH 🥑🫐🍅

Most of us find it increasingly difficult to obtain an adequate diet of micronutrients. Nowadays, the amount of essential nutrients included in fruit and vegetables sold in the UK is approximately half that of 1940.

The types of crops grown by commercial farmers today are very different from those grown in the past. Modern farming practises are hazardous to our health because they expose us to pesticides and other dangerous chemicals and deplete the soil of vital nutrients.

Although the availability and diversity of fruit and vegetables have increased due to an increase in imports, a significant amount of the nutritional value is likely to be lost during transportation and storage.

SO WHAT CAN YOU DO TO HELP YOURSELVES?
Micronutrient status can be improved by increasing total fruit and vegetable intake, switching to organic foods, taking supplements*, supporting digestive health*, and being conscious of cooking techniques.

*Our Kinesiology Practitioners are trained to work with your body and identify EXACTLY which supplements you need to support your health.

We also have many tools and techniques to improve your digestive health and bring your body back into balance, including being able to test for the root cause of gut dysbiosis (the imbalance of gut microbiome due to pathogens and toxins such as parasites, bacteria, fungus, virus).

Visit our website TODAY to find your nearest Practitioner: www.kinesiologyassociation.org

How did you spend your extra hour yesterday?

I took advantage of the extra hour going for a lovely early morning walk in the sunshine. So grateful for the sunshine. ☀️💚🙏

Hello lovely community. Are you seeking a gentle way to nurture your emotional wellbeing? Let’s explore the world of Bach Flower Remedies—a natural approach to harmonize your emotions and restore inner peace.



✨ What Are They: Developed by Dr. Edward Bach, these 38 flower essences are designed to bring balance to our emotions, allowing us to navigate life’s ups and downs with grace.



✨ Why You will Love Them:

Safe and Gentle: Perfect for all ages, even our furry friends 🐾

Tailored to You: Customise your experience by addressing unique emotional states.



✨ Remedies to Explore:

❤️Rescue Remedy: Your ally in stressful or shocking moments.

🧡Mimulus: For conquering everyday fears and anxieties.

💛Impatiens: To cultivate patience and calm.

💚Walnut: Support during times of change and transition.

💙Holly: Helps to support feelings of anger, unhappiness and jealousy.

💜Star of Bethlehem: This is a wonderful essence for shock and trauma.



Step into a world of natural healing and let nature’s gentle embrace bring tranquillity to your life. ✨🌿



Which Bach Flower Remedy resonates with you today? Share your experiences in the comments below! 💬

It’s such a beautiful autumn day. Let the sun shine on your face, close your eyes and breathe. So much to be grateful for.

No matter how bad things are for you at the moment you will always find something good in your day. Focus on what has been good in your day my lovely 💚

You know you decide your emotions don't you?
No one makes you feel or do anything you don't want to.
It is only you who makes you feel anything positive or negative, it's the way you interpret your life.

If this is the case, it meant that only you can change it, right? You have the power to make the change.

Focus on how you would prefer to feel rather than how you feel.

It's time to clear the crap lovely and be the person you are meant to be. 💚

🔥 Embrace the Change! 🔥

Menopause isn’t a pause button; it’s a power surge!

Say goodbye to hot flushes and mood swings, and hello to a vibrant, empowered YOU!

Discover the transformative magic of Kinesiology! This holistic approach to health and wellness taps into your body’s wisdom, helping you navigate the menopausal journey with grace and vitality.

Balance your energies, restore your harmony, and reclaim control over your well-being!

Menopause is just a chapter, not the whole story – rewrite it with Kinesiology!

This is one of the very many reasons that I love kinesiology. It taps into your body’s wisdom to transform your health and wellbeing.

If you would love to know more about how kinesiology can transform your menopause experience then let’s book in a call. 💚

To get in touch with your nearest professional practitioner, visit our website: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

🌟

This is one of the very many reasons that I love kinesiology. It taps into your body’s wisdom to transform your health and wellbeing.

If you would love to know more about how kinesiology can transform your menopause experience then let’s book in a call. 💚

🔥 Embrace the Change! 🔥

Menopause isn't a pause button; it's a power surge!

Say goodbye to hot flushes and mood swings, and hello to a vibrant, empowered YOU!

Discover the transformative magic of Kinesiology! This holistic approach to health and wellness taps into your body's wisdom, helping you navigate the menopausal journey with grace and vitality.

Balance your energies, restore your harmony, and reclaim control over your well-being!

Menopause is just a chapter, not the whole story – rewrite it with Kinesiology!

To get in touch with your nearest professional practitioner, visit our website: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

🌟

Happy Thursday lovely ones.

For all of us over the age of 40 and those who are passionate about their health. This is a great blog from one of the nutritional companies I love to use.

Our nutritional needs change as we age and this blog explains what’s going on within and what we may need to focus on stay healthy. It’s a great read.

If you feel you may need to support your health with nutritional supplements but not sure, do ask, I’m happy to help.

Staying healthy over 45: changes to nutritional needs as you age Your nutritional requirements change as you approach mid-life. Here's how to ensure your body is fully nourished so you stay healthy over 45.

I am so happy and grateful to be able to support others back to great health and wellbeing.

Almost 20 years ago I decided to train as a kinesiologist and have spent this time building on my therapies, knowledge and experience and loving every minute. BWRT is my latest offering and this journey began in 2020 where anxiety and grief were at its hight. I would never have been able to support others though grief had I not had BWRT myself for the loss of my dad, even though he had been gone for 20 years. To be able to support others, as I did Suzanne, is truly a blessing.

Thank you so much Suzanne, for putting your trust in me and leaving such lovely feedback, it has been a pleasure and a journey. 💚🙏💚

Happy Monday lovely ones. Listen to your breath this week and practise regularly pausing, taking those moments simply to breathe.

I was supporting a lovely lady last week in my clinic who was forgetting what she wanted to say, among other things. Her brain felt a bit fuzzy and no longer clear. We had been balancing her hormones and emotional turmoil along side this I noticed that she would hold her breathe and not breathe deeply. We practiced belly breathing. I tested for hydration and discovered that sh was also dehydrated. This truly highlighted the brains need for water and breath, so this week my lovey, do make sure you drink plenty of fresh water a day and breathe deeply throughout the day. This will help every cell in your body including your brain.

Pain attention to your breath, you might think you breathe deeply enough and very often we don’t. Give it a try and see over time how it can help you. Also make sure you drink fresh water throughout out the day.

Have a wonderful week my friends. 💚

Listen to your breath this week and practise regularly pausing, taking those moments simply to breathe.

Happy Monday lovely ones. I was supporting a lovely lady last week in my clinic who was forgetting what she wanted to say, among other things. Her brain felt a bit fuzzy and no longer clear. We had been balancing her hormones and emotional turmoil along side this I noticed that she would hold her breathe and not breathe deeply. We practiced belly breathing. I tested for hydration and discovered that sh was also dehydrated.

This truly highlighted the brains need for water and breath, so this week my lovey, do make sure you drink plenty of fresh water a day and breathe deeply throughout the day. This will help every cell in your body including your brain.

Pain attention to your breath, you might think you breathe deeply enough and very often we don’t. Give it a try and see over time how it can help you. Also make sure you drink fresh water throughout out the day.

Have a wonderful week my friends. 💚

Welcome to October my friends. 🍂🍁🌻🌞⛅️☔️

Are you ready for change?

What will you be focusing on this more to support yourself as we move into winter?

What changes will you be making to support your health and wellbeing?

It might well be getting colder and don't forget you still need water to support your cells.

You might need to up your nutritional supplements, especially is your diet isn't nutritionally rich.

You might want to address any food intolerances you have to support your gut through the winter months.

I don't know about you, I will be making sure my gut health is great, my immune system is strong and my lymphatic system is clearing all the crap. These are key areas of your body that support your overall health.

I will be keeping a track on my health by using the p*e sticks. I haven't spoken about these for a while and I am loving checking what I need to do to support my health and wellbeing. I have been shocked by the results as I consider myself to be healthy. As a kinesiologist and therapist I have the tools to support myself and yet, still have imbalances, we all do.

The key here is, be mindful or what is going on in your body and don't take your health for granted.

If you would like to order your p*e sticks to see what's going on in your body, message me. 💚🧡❤️💛🩵💜🤍

If you would like to book your winter MOT, again drop me a message and we will get you booked in. 🤍💜🩵💚💛🧡❤️

Look after YOU and have a wonderful October beautiful humans.🧡🍂🍁🌻🌞

What you say is who you are!

What a statement this is and how true, do you agree.

We are our thoughts and we are our words.

You are your thoughts and you are your words.

How do you communicate with yourself and other?

The Throat Chakra is associated with our self expression, communication, wisdom and creativity. When in balance we communicate with ease. We naturally express ourselves and our ideas.

When we are out of balance we struggle to express ourselves and find it hard to get our point across, which can leave us angry, frustrated and angry.

I had a lovely young client the other day who was left feeling just this. She was being bullied at school and was able to finally walk away from the situation, although she felt angry and frustrated with herself because she couldn't tell them exactly how she felt.

A wonderful lady has been leaning The Balance Procedure with me and was struggling with colleagues at work, on top of this her job is very demanding. Having learnt to balance using the symbol cards and to focus on what she wants rather than what she doesn't want this changed everything. We then focused on the language she was using and it changed her energy, focus, how others responded to her and indeed everything. She is having the best time using her cards and see all the changes in herself and around her. 💚

Water holds memory.

Your body is about 70% water.

Direct your thoughts, energy and awareness to what you want rather than what you don’t want.

Masaru Emoto has been studying water you many years.

Maseru says that ‘to understand water is to understand the cosmos, the marvels of nature, and life itself’.

He has demonstrated through his experiments that ‘Love and Gratitude’ are the most powerful words and words that will transform us and the world. 💚

Water holds memory.

Your body is about 70% water.

Masaru Emoto has been studying water you many years.

Maseru says that 'to understand water is to understand the cosmos, the marvels of nature, and life itself'.

He has demonstrated through his experiments that 'Love and Gratitude' are the most powerful words and words that will transform us and the world. 💚

On my way and so looking forward to this weekend full of learning and building my knowledge around the amazing patches I’ve been using for the last 6 months and loving them and what they are and can do to support my health and wellbeing.

I am really looking forward to meeting my online friends for the first time and perhaps even connecting with new inspiring people. As an introvert I don’t find it easy attending these kind of events but am useing a range of techniques to help me, including the patches. I know it will be a great event 💚

On my way and so looking forward to this weekend full of learning and building my knowledge around the amazing patches I’ve been using for the last 6 months and loving them and what they are and can do to support my health and wellbeing.

I am really looking forward to meeting my online friends for the first time and perhaps even connecting with new inspiring people. As an introvert I don’t find it easy attending these kind of events but am useing a range of techniques to help me, including the patches. I know it will be a great event 💚

Embrace Autumn with Renewed Health & Wellbeing

Autumn is a season of transformation

Are you aware of what is going on in your body and what it needs?

Do you listen to any of the messages your body is trying so hard to tell you?

Are you eating nourishing foods to support your body?

Nourish yourself with seasonal foods:
Autumn brings a bounty of nutritious and delicious seasonal produce such as broccoli, cabbage, kale, cauliflower, carrots, courgettes, butternut squash, potatoes, apples, pears, dates and bananas which are all alkaline based foods so great for your health and wellbeing. Incorporate these into your meals to ensure you’re fuelling your body with vitamins, minerals and antioxidants.

The other day, I included some of these in my diet, I had a kale and ginger, amongst other ingredients, juice, delicious, and a tasty potato, leek, cauliflower and broccoli soup, one of our staples.

For a more in-depth look at these insights please take a look at my latest blog Embrace Autumn with Renewed Health & Wellbeing. https://www.balanceyourhealth.co.uk/embrace-autumn-with-renewed-health-wellbeing/

If you wish to discover more about what’s going on inside, what is out of balance and how you can rediscover your inner balance, book a call where you can discover what I can do to support you. 💚

💚 💫 😇 💚

Happy Monday 💫✨🌟

Wishing you a magical week my friends 💚