Catherine Brown Stott Pilates

If any friends get a friend request from me please ignore . I haven’t sent friend requests out . It’s not me .
If in doubt unfriend me incase it’s the false name and we can sort privately ftom there .

Looking forward to starting a new weekly class in Burton Latimer on Thursday .
Baptist Church adjoining Assembly Room 6:00- 6:55pm .

Met the new Geddington group on Wednesday , lovely hall , plenty of room which is good because there are lots of people keen on becoming more flexible in the village ! Everyone did well .

Met the two new Warkton groups yesterday , all lovely people and everyone did well . The Village Hall is lovely, very well kept and warmed up quickly . I should take some pics next week!

Really enjoyed covering a class at The Park Hotel this morning !
As I was a member myself for 22 years leading up to Covid , I wondered if there would be anyone I knew in the class today . I knew most people and everyone gave me a warm welcome . Great class !

Neutral position in prone and all ready for breast stroke prep 1 .

Two new classes starting at Warkton Vilkage hall on Friday mornings at 9:45 and 10:45 . Taster sessions on November 10 th and then weekly sessions start November 24th .

Great two sessions tonight , everyone is progressing so well .

Look out for two extra classes coming soon to the Geddington from/ Warkton area on Wednesdays and Fridays ….

Great to do another 1-1 postural analysis last week and a 1-1 session with Sue this morning .
Looking forward to tomorrows classes with the 3 groups and to welcoming another newcomer .

4 weeks in to the term and all 3 new Pilates groups are settling well with everyone getting on really well . Already seeing great progress - well done everyone .

Looking forward to starting weekly sessions next Monday and seeing everyone back on their mats .
After 2 wks camping along the NC500 my own body is looking forward to its Pilates routine .

3 great Pilates taster sessions today at Kettering Sports & Cricket Club each finishing with 5 mins relaxation . Well done to all !

Great news to share ….
Since successfully completing the Stott Pilates teacher training course in London last December, I have been studying hard over 6 months to enhance my qualification to the level of “Internationally recognised qualified instructor in Stott Pilates”.

I had a practical exam and sat a theory exam in May and finally have my results after weeks of waiting while everything was sent to Toronto to be moderated .
I received my results and certificate yesterday .

95% in my theory exam
82% in my practical exam

Not jetting off to sunnier places to work / make Pilates videos on the beach for you tube just yet !
At 52 my journey isn’t about that .
This has been all about just wanting to get the best training I could to become as informed as possible.

Two 1-1’s this week with 2 lovely new ladies , Sue and Michele.
Pleasure getting to know you and your postures .
Ideal 1-1 to sort out the props that suit each of you and to help you find all your correct placements to optimise the benefits of your exercise ahead of your first group class .
Feel better “ Inside and Out “ with mindful movement . Catherine Brown

Pilates BENEFITS:
Mobilise your joints, reduce stiffness, relieve back pain.
Improve posture, address muscular imbalances.
Develop core strength.Improve balance and coordination.
Tone without building bulk.
Relax and improve self esteem and well being.

WHEN & WHERE :
Mondays at Kettering Sports Club(cricket club NN157JX) plenty of parking!
4:40- 5:35pm
5:40- 6:35pm
Wednesdays at Geddington School Hall 5:60pm
Thursdays at Burton Latimer Baptist Church adjoining Assembly Room 6:00- 6:55pm
Fridays at Warkton Village Hall 9.:40 - 10:35 am & 10:40- 11:35 am

BOOKING IN ADVANCE ESSENTIAL:
Pay on the door for the first session attended.

TO BOOK AND FOR FURTHER PRICING INFORMATION:
Contact : Catherine Brown STOTT Pilates Instructor 07824337780.

IS THIS THE CLASS FOR YOU?

1. Small numbers guaranteed to ensure you get the 1-1 attention your body deserves.

2. Stott Pilates is a worldwide recognised and highly rated branch of Pilates incorporating Joseph Pilates principles with modern Scientific knowledge , good for rehabilitation and maintenance. Suits ALL abilities .

3. I am a 52 year old instructor. I welcome all ages but I am particularly keen to work with like minded individuals embracing middle age and beyond to make this journey together.

4. I have been doing Pilates for 12 years to successfully manage a back prolapse. I am a Secondary School teacher (32 years) so sharing knowledge and watching people achieve their goals is my passion.

Feel better “Inside and Out” through mindful movement!