Aba Wilson-Morkeh

REVIEW DAY !!! I want to give a BIG shout out to Michelle for her getting great results 😀

Since June she has lost 14Ibs and she is shrinking before her very own eyes !!

Trousers feeling lose on her..

She is feeling great overall and he body composition is going in the right direction.

Well done Michelle 💯💪🔥

🫶🙏✅🥳Ladies, who thinks the journey is plain and simple?

It's actually quite turbulent and at times you might doubt what you're doing, but as long as you're on the right plan and have a good coach, Id say stick to the journey. The results will come!!

Book your free wellness check today in our new Wellness Hub in Kettering.

https://bit.ly/abawellnesschecks

End of another 10 Days.. next one starts Monday. Feeling more like a better version of myself. Habits being formed....

Feeling lighter..
Sleeping better
Less bloating
Clothes fitting better
Feeling stronger 💪

Looking for 6 new ladies to coach free on my results plan. If interested, send me a msg and say"health". First come first served.

"Strong women, strong Friday! Let's crush those goals and sparkle all weekend long!"

Ladies, who would like to join me for 10 days to get healthier and fitter starting on Monday?

Feedback is the food of Champions !! Great job Alecia......

and thank you for sharing . ..💕

When your friend gets you a gorgeous plant, how do you express your gratitude?!

Thank you Susan Price, I love it so much 🥰

Happy Monday all!🤍
New lap starts with fresh new habits to be developed!!

Doors are now open for our new challenge team to be formed. Msg for your own private chat!
Let's do this 💪

Just completed another lap of our Brand New Health Marathon ✔️ Continuing to work on my personal results tooand feeling amazing 🙌🏽
📣📣📣📣📣📣
Almost 4 stone lost between my 4 teams 👏🏻
And over 15 stone in our league of 144 people and 16 teams! 🔥

✔️Eating better
✔️No cravings
✔️No bloating
✔️Hydration better
✔️Improved sleep
✔️Better nutrition and exercise
✔️Simple tracker

So proud of you all. We absolutely smashed this lap!

Bring on Monday 💪🏻
Only 6 spaces left on my new team 💚
Who’s coming with us?? 📲

Always great to catch up with this one Faustina Daniels! Great lunch 😋

🩷🩷🩷Looking for 8 ladies over 35 that want to join me on a bit of a health kick!!

Little group chat, daily focuses and accountability to get and keep us on track.

Doesn't matter your goal....Drop body fat, Get more energy, feel less bloated, work on developing some great habits.

We start 29th April. Drop me a msg x

👸 Strong, inspiring, and unstoppable!. Today I celebrate all the incredible women in our Communities and in my life around the world who will not stop or give up until....

Happy International Women's Day!

Keep shining, keep inspiring, and keep taking care of your health. Together, we are making a difference💪💜

"

Happy 1st day of March !!
Feeling grateful for the opportunity to be able to help more people in February and ready to go again this very special month of March 🌼! Thank you everyone who honoured their appointments with me in February ...face to face or virtually🙏

It takes courage and determination to decide to make changes to your lifestyle and even more courage to stick to those habits!! To everyone who is working on themselves, a massive WELL DONE! If I can help you look and feel your best for that special event or for life, do reach out. We go again on Monday 4th March 🌼

This is so true in my opinion in all areas of life...career, personal, healthy living.

You need to experience all of those things that people don't see, before the success comes 💯 👌

What do you think?

Saturday Bake Day 🥮🥞🧁🍰🥞!

No flour, no sugar, no butter, just delicious and full of goodness and only took 15 mins to bake😋 😜 😉

Pancake Day! Both absolutely delicious 😋Which topping would you choose?

A. Berries 🫐 or
B. Ginger, lemon and brown sugar ?

👸 My ladies, I'm on self care......

Did you know it's more than eating good food and exercising!

Time to think deep about other things that matter...

✨️Seek help if you need to
✨️Cry if you have to
✨️Move yourself away from negativity
✨️Take a break if you have to
✨️Do those little things that make you happy

You deserve to feel happy, girl✨️ Only you know You that well to make it happen, 'cos no one else will, remember that❤️

Want to join my health Marathon starting on Monday? Msg me HM for info ❤️

Who do you know in Bedford? Pass this to them.

We have our WELLNESS Open Evening on 7th February and I'm honored to be guest speaker that evening! Also, the wealth of info and nuggets shared that night could transform your life forever! Message me for your free seat for the evening with complimentary samples.

Thanks for inviting me, Gabriela🙏

Did you know sleep and relaxation is part of the process?

Sleep is crucial for ageing well as it helps maintain physical health, cognitive function, emotional well-being, energy levels, and could prevent the onset of various health issues. Prioritizing and ensuring sufficient and restorative sleep can contribute significantly to healthy ageing and an improved quality of life.🩶

Soup soup SOUPS? 💛I love soups, not only because its Winter, but also because theyre packed wit loads of vitamins and minerals. I enjoyed this gorgeous pumpkin soup yesterday at the Locale restaurant in London. So delicious 😋 and warming.

So you love soups ?🍲

Have you secured your free wellness evaluation worth £50 this January at our brand new NutriHub in Kettering. Book here now https://bit.ly/abawellnesschecks

Why body composition matters more than simply focusing on weight alone.

Overall, focusing on body composition can have a multitude of benefits, including improved overall health, increased metabolic rate, enhanced physical strength and performance, improved self-confidence, prevention of age-related muscle loss, better bone health, and increased longevity. Book your free wellness check today in our new Wellness Hub in Kettering.

https://bit.ly/abawellnesschecks

Happy weekend everyone! 🩶

Reflection and gratitude day. To anyone out there who needed to see this, the strength will come! Keep going 💪 ✨️

🎉TESTIMONIAL ....I do love these goosebump moments!!. Thank you Jill R Watson Heydenrych for sharing with everyone in our hub.

"I want to share my thoughts and encourage you to book a wellness call with your coach. I've gone through a few challenges in the last 2 years, done well and slipped into old habits because my mind was cluttered. It's not so much about losing weight but more importantly our health. If you're like me, late 50's, menopause, few health issues and little activity, I need help !!
Aba Wilson-Morkeh is my coach and my wellness check-up was so inspiring, she gave me tips and information based on my health and routine and how to look after my health first. The weight loss will be a bonus" 🙌

Private message me if you would like a wellness check, wherever you may live 😉

Are you already talking yourself out of your Goals?☺️ So the NEW YEAR brings a lot of excitement to achieve brand new goals, but what if you are already doubting yourself and talking yourself out of what you really want for your body or anything else? One of the keys is to recognize and challenge negative thoughts and beliefs.

1. The first key to overcoming a negative mindset is to become aware of your negative thoughts and beliefs. Pay attention to your self-talk and notice when you are engaging in negative thinking patterns. Once you recognize these negative thoughts, challenge them by questioning their validity and replacing them with more positive, realistic perspectives.

2. Practice gratitude and positive affirmations: Cultivating a grateful mindset can help shift your focus from negativity to positivity. Start each day by expressing gratitude for the things you have and the positive aspects of your life. Additionally, using positive affirmations regularly can help rewire your brain to focus on positive thoughts and beliefs. Repeat positive statements about yourself and your abilities to boost your self-confidence and counteract negative thinking.

3. Surround yourself with positivity: The people and environments we surround ourselves with can greatly impact our mindset. Seek out positive influences by spending time with supportive and optimistic individuals who encourage and uplift you. Engage in activities that bring you joy and positivity, such as hobbies or practicing self-care. Additionally, limit exposure to negative influences, such as negative news or toxic relationships, which can contribute to a negative mindset.

Private msg me or comment if you would like a "wellness chat" about your health goals or more info on our brand new challenge starting next week😊
https://abawilsonmorkeh.myflodesk.com/d1ph8nral9