Personal Training Ayrshire

Meet some of our Kiltwalk stars⭐

Personal Training Ayrshire joined us in Glasgow for The Mighty Stride. As well as being stars on the day, they were also fundraising stars raising to date £4,916 with additional match funding still to be received.

PT Ayrshire commented:
"Many of us at Personal Training Ayrshire have been affected by cancer, either personally or through the loss of friends and family. The services provided by Ayrshire Cancer Support are invaluable, whether that's through emotional support and guidance or practical help such as providing transport to and from the Beatson for treatment. With every step taken at the Kiltwalk we knew we were helping to support local people currently battling this horrible disease and that every penny we raised would enable more people to benefit from this amazing local charity."

We cannot thank PT Ayrshire enough for their continued support – it is truly appreciated and will help allow us continue to provide our essential services to children, young people and adults affected by cancer in Ayrshire🧡

🔥What you tell yourself matters!

Your inner dialogue creates your outer reality…

And when you tell yourself you CAN reach your goals, making it happen is a whole lot easier.

Today, pay attention to the little voice in your head and what it’s telling you — and make sure it’s something POSITIVE. You’ve got this!

Positive thoughts, positive life!

Congratulations to this lady

From over 400g of sugar a day to over 14lb down.

❌Can of coke 🥤
❌Donuts 🍩
❌Biscuits 🍪
❌Chocolate 🍫
❌Carb heavy meals 🥯

✅Brain fog 😶‍🌫️ gone
✅Energy Up
✅Stronger
✅Eating better nutritious food 🍱

It’s easy to get hijacked from the modern food environment.

Well done CarolAnne 🙌🏻

Massive congratulations to this Girl 🙌🏻

She has suffered with all the issues that go with PCOS.

After a conversation and now after around 8 weeks she has came so far.

✅ Dropping 15lbs and over 22inchs

She continues to work and make tweaks where needed.

After months without a cycle 🔁 she was happy to let me know that her cycle has returned ( important for PCOS sufferers)

Well done looking forward to what the next few weeks bring 🙏

Tuesday 🥊 be 🥵

When Sugar is removed things start to look a lot better….

Karen ➡️ went to optician today and she said that my last eye scan showed I had what you call drusen at the back of my eyes … part of the aging process.. they did another scan this time and the drusen has disappeared..

it is unusual for this to happen they said

but personally speaking I reckon it’s coming off sugar that’s completely turned around my health.

My cholesterol came back normal too 🤣🤣
delighted xx

Good Friday - brought along a visit from this wee puppy Arthur. Very cute and I most say what a well behaved dog 🐕

It’s the weekend - don’t be a piss-artist 😂 and sabotage your hard work 🍻

"March into greatness this month ➡️

Let this be the month where you leave behind any doubts, excuses, and limitations.

Embrace the power within you and unleash your full potential.

With each workout, each healthy choice, and each step towards your goals, you are becoming the best version of yourself.

Stay motivated, stay focused, and let your dedication shine.

Remember, every effort counts, and every small step forward is a victory.

March on, and remember THE PTA METHOD.

➡️ MINDSET
➡️REAL FOOD
➡️PTA SESSIONS

let Today be the ignition to achieving greatness!"

Spring-Time is upon us ☀️ Remember the lag effect ➡️ what you do now will show up later.

March is an opportunity to get ready or build on progress 💪

Shout out to this team ❤️ together they work very hard and reap the rewards.

Always good banter too 🙌🏻

👁️ Keep yer eyes peeled for Avril’s story

➡️This lady has gone through it YET she still continues to show up for herself.

➡️ Her story is powerful and inspiring I’m hoping to get a wee video interview with her this week.

She is stronger than she even knows 💪

“The Path of Least Resistance will Never Make you Proud”

Tony Robbins

The Lag Effect

➡️➡️ This can be the perfect time to work toward some goals that got pushed during Christmas period.

As we head toward spring/summer this is a good opportunity to ignite motivation and double down on effort/commitment.

It’s was cold 🥶 outside at the boxing area.

Here we have 2 fellas with the combined age of a fine whiskey 🥃 getting it done 🥊

➡️ both made of different stuff

Well done Hannah 🙌🏻🙌🏻🙌🏻

Some great results coming in from girls and guys the 8 week challenge 🙌🏻

That legs session ended well 😂