DuaL Fitness

Getting Stronger 💪🏻

There isn’t a downside to being strong, so make it a priority 💯

Weight loss, energy and lots more good stuff will come as a biproduct if your workouts 🏋️

Get into a great routine 3/4 times a week and watch how your nutrition, steps; energy all change 😊

Throw back to when life was warmer ☀️

We know it’s a struggle to find the motivation when it’s cold/wet/windy and dark 🥶

You have the choice though, struggle through another January or get started now and make your life way more energetic and full of confidence in just a few weeks

Get in touch to find out how we can help or hit the link in our bio for more info 📱

Monday 🥶 Squats on the menu for the gang today….

December is a busy month, it’s cold, it’s wet and it’s when your battle for results can be won or lost, don’t wait till after Christmas

Before the big man arrives you could drop a dress size, get stronger, and boost your confidence in just a few short weeks

Want to get started?

Drop us a DM 📱

Training with friends 🤗

Lots of us struggle with motivation and sometimes the solution is pretty simple

Find somewhere you feel welcome, you can be yourself and you are accountable to not only yourself but your coach and your teammates 💥

No matter what level you are at fitness wise, you are welcome at Dual Fitness and our coaches will make sure there’s always a way to get stronger, fitter and drop some weight…

Want to join the team? DM us the word KICKSTART for all the info 📱

Get Started with us 📱🏋️‍♀️

Simply drop us a DM and one of the team will be happy to help

Personal Training ✔️

Group Training ✔️

Become a PT ✔️

Become a Strength and Conditioning Coach ✔️

Athlete Training ✔️

Menopause Support and Training ✔️

Alternatively, hit the link to find out more about our 21-day Kickstart
...

dualfitness.co.uk/21daysignup

How’s your Monday? ☕️

We all dread the Monday don’t we…

….however we have already had lots of people in the gym starting their week off the right way and leaving ready to hit Monday hard rather than slog their way through the tiredness and weekend antics

A nice warm up, some mobility work and head first into a full body workout with friends…

Want to find out more about getting started?

DM us to words “21 Days” and we will be in touch to tell you all about our 21 Day Kickstart 🦵 🍑 💥

💪💥 Unleash Your Inner Power with Strength Training! 💥💪

At Dual Fitness, we believe in the incredible benefits of strength training, and we're here to share them with you! 🏋️‍♂️🏋️‍♀️

🌟 Improved Muscle Tone: Say goodbye to "skinny fat" and hello to lean, sculpted muscles. Strength training helps you achieve that toned physique you've always wanted!

🏋️‍♂️ Increased Strength: Lift, carry, and conquer daily tasks with ease. Our workouts will make you feel invincible both inside and outside the gym.

💥 Enhanced Metabolism: Boost your calorie burn even when you're not exercising!

Building lean muscle increases your resting metabolic rate, helping you stay lean and strong

🧠 Mental Toughness: Pushing your limits in the gym builds mental resilience. Overcoming challenges here empowers you to conquer obstacles in life

💖 Community & Support: Join our inspiring group training sessions and connect with like-minded individuals who will motivate you to be your best self

👏 Expert Coaching: Our certified coaches are here to guide you every step of the way, ensuring your form is spot on and your goals are met

Are you ready to transform your life, one rep at a time?

Join us at Dual Fitness and experience the transformative power of strength training! DM us the word KICKSTART to find out more 📱

Personal Trainers, Sports Coaches, Athletes who want to have a career in S&C or a post career fall back this is for YOU

We are hosting the awesome UKSCA partner here at Dual Fitness to deliver the best and most in depth Strength and Conditioning course around…

The course aims to provide aspiring coaches, sports coaches and PE teachers with a further foundational knowledge of strength and conditioning and evidence-based practice

The theoretical and practical knowledge gained upon completion of the course ensures our graduates have a greater understanding of the performance training process in its entirety, allowing evidence-based S&C to be applied within real world practice

The course is delivered over six practical workshop days, in conjunction with a case study and reflective practice distance learning process, completed via our online learning platform

Upon successful completion, learners will gain a UKSCA S&C Trainer Diploma, UKSCA Membership and lifetime access to multiple additional learning short courses and resources, therefore ensuring a continuation of learning and professional development

If this is something that you want/need to further your knowledge base and really dive deep into the world of not just personal training but athletic performance at its peak then get in touch with us by DM for more info📱

Monday off to a great start 🏋️‍♀️

Today marks day one of our 6 week transformation challenge and day one of our next block of 12 Week Programming..

Great time get stuck in and get started with us 😊

Send us a DM to find out more about our training options 📱

Last day to sign up for our 6-Week Transformation Challenge

DM us the world 6WEEK for more info 📱

*split payment options available

Ready to make some positive change?

We have a range of options for training @ Dual Fitness 🤩

Whether you want to kickstart your fitness journey or find a new gym our group training programme could be perfect for you. Each session is fully coached by one of our team so you know you are moving forward with each and every workout

It is tailored to suit YOU regardless of your fitness level, mobility, or ability

We support you not only in your fitness journey but also help with your nutrition and keep you accountable

PLAY SPORT?

Our athlete training programme could be for you: we have footballers of all levels from youth to ladies and men's football all being supported on their journey to becoming faster, stronger, and more explosive athletes

REACHING THAT MENOPAUSE age?

Our in-house expert can guide you on that journey through menopause, help you drop some weight, and feel good during some challenging years

FINALLY: Have you ever thought about becoming a Personal Trainer?

We have our very own in-house training course supported by Bodycore and you can work your way to becomung a fully qualified personal trainer with as guaranteed job interview at the end of the course

Get in touch with us now and find out more, no matter your background or needs we can help

Exciting announcement 📣

For our latest 6 Week Transformation Challenge we have teamed up with World class nutritionist Shane J Nugent MSc from Quantum Nutrition who will deliver a life changing nutrition masterclass… 🍕

Habits to build each week to ensure you stay on track, not just for 6 Weeks but for life…

Not only that, you’ll get access to our full group training programme, and you’ll have a coach on hand to ensure you stay on track and supported throughout… 🤗

Want to hear more and ready for change? DM us the words 6 WEEK and we will be in touch with all the info

Another week in the tank for our members and another step closer to their goals 💥

Would you like to drop some weight or just feel better in yourself and have way more energy in the lead up to Christmas?

Our 6 Week Challenge will get you there, pop us a DM and we will send you over all the info 📱

How to Lose fat WITHOUT always feeling hungry 🤯

So you are on another diet, it’s going well for the first few days, you’re a bit hungry but it’s all good, you can cope…

…then comes the hunger, and the cravings and before you know it the cupboard has been raided and you’ve blown it

You feel like sh*t, you’ve let yourself down, and then comes Monday and it’s time to start the cycle again

…. sound familiar?

Maybe just maybe there is a better way?

A better way to structure your diet, a better way to “think” about your nutrition, and a better way to get those results WITHOUT the feeling of failure

Do you really want to munch on carrots to stave off the hunger?

Do you really want to cut out all the fun stuff?

Well, we have the answer…. read on

(Now one small caveat here, if you are eating fewer calories than your body needs, you will have times of hunger, that’s normal while your body adjusts)

So, what’s the answer?

Step one: Setting a realistic expectation

We all want to drop fat fast, but this takes huge commitment, sacrifice, and a rock-solid mindset most of us don’t have (even us)

We go slow, accept it’ll take some time and we plan ahead

It may mean it takes longer to reach your goal, however, the journey will be far more enjoyable, and as a bonus, you’ll keep the fat off way easier than if you drop it fast…

Next time you book that holiday, start getting in shape sooner

Step Two: Don’t bin all the stuff you love, instead we factor these things into our plan

If you want some wine, have some wine, but ensure it’s counted in your daily calories

Chocolate? No probs TRACK IT and adjust your day

Factoring the things, we love into our plan means we don’t have the feeling of missing out, the cravings and the horrible “I can’t have that I’m on a diet” mindset, which is a one-way ticket to self-destruction…

Some of our clients do this daily, or for some, we use a quick and easy method of calorie banking (simply put, saving some of your calories each day for a few good things at the weekend or for an event you have coming up)

Either way, tracking your intake will be the most effective way of staying on plan and getting great results WITHOUT being too hungry

Step 3: TOP TIPS to stave off the hunger

Water: if you are drinking plenty of water, the hunger will stay away

Coffee: caffeine is a great way to curb your appetite in tough times

Low-calorie alternatives: fizzy water, diet drinks, sugar-free jelly, and snacking on fruit and veg can save you lots of calories and fill a hole when needed without putting a huge dent in your day’s intake

Protein: getting enough protein will help keep that hunger at bay as well as building those guns

Pack the plate with vegetables: A simple way to fill you up especially if you are used to larger meals is to just replace some of the higher calorie options on your plate with more veg LOTS MORE…

What one thing could you swap in your diet, without giving up completely on what you love? Tell us below ⬇️

A favourite swap for us >>>

Pizza > DIY at-home version with a wrap, simple and saves around 300-500 calories and packed with goodness

What’s the #1 thing stopping you from becoming the best version of yourself 🤔

📝 Accountability?

🍕 Nutrition?

⏰ Time?

👧 Family Commitments?

We want to help solve that problem for you, whatever it is, for good!!

Follow in the footsteps of hundreds of others who have already put this into action!

Our next 6-Week Challenge is just about to kick off and we can guarantee you’ll love it

NO crazy diets, NO soul-destroying long workouts, no CUTTING OUT the foods and drinks you love ,with plenty of fun, community, and awesome results

DM us now for more info 📱

👋 PEOPLE OF AYRSHIRE looking to shape up for Christmas 🎅

Our next 6-week challenge is about to kick off in just a couple of weeks.

🚀 Unlimited Access to our group training programme, to ensure you stay on track through the full 6 weeks
🚀 6 Weeks of life-changing nutrition coaching WITHOUT sacrificing nights out and dinners with family and friends and NO crazy diets
🚀 Progress Tracking so not only are the compliments flying in, but you can see them for yourself

Grab your space below now or miss out…

→https://dualfitness.co.uk/6week

…bring a friend a save 25% each 🤩

DM us for more info 📱

COMING SOON: OUR NEXT 6 WEEK TRANSFORMATION CHALLENGE 🙌

On Monday we open the doors to sign-ups for our Autumn 6-Week Transformation Challenge which starts on the 16th of October

Would you like to get some awesome results in time for the Christmas Parties?

Get in touch 📱

Register your interest now and you'll save a massive 33% on the cost when it goes live on Monday

Drop us a DM with the words "6 WEEKS" and we will send you all the info you need to get started and save some 💰💵

It’s National Fitness Day 🏋️‍♀️

Are you training/exercising today? If so let us know in the comments what you are up to 👇

It doesn’t have to be crazy, just moving a little more and challenging your body beyond what it’s used to 💪🏻

If you haven’t started yet and would like to try out Dual Fitness we have an awesome offer for this week only (ends Sunday 24th)

Join our 21 Day Kickstart and bring a friend absolutely FREE 🥳

*Free place comes with one full paying kickstart

Why We Lose Muscle Mass During Menopause And What to Do 🧐💪

Let's look at a fascinating aspect of menopause that doesn't always get the spotlight it deserves: the gradual loss of muscle mass. 🏋️‍♀️📉

Why does this happen?

We know menopause is a natural and complex phase in a woman's life, and several factors contribute to the decrease in muscle mass:

✅ Hormonal Changes: One of the primary reasons is the drop in oestrogen levels. Oestrogen plays a crucial role in maintaining muscle mass. As it declines during menopause, it can lead to a decrease in muscle tissue.

✅ Reduced Physical Activity: Menopause can come with symptoms like hot flashes, fatigue, and mood swings. These factors can sometimes lead to reduced physical activity levels, which, in turn, can result in muscle loss.

✅ Aging Process: Aging itself brings changes in our bodies, including a natural decline in muscle mass. Menopause can accelerate this process.

✅ Nutritional Factors: Diet can also play a role. If your nutrition isn't optimal, it can make it harder for your body to maintain muscle mass.

But there are steps you can take to mitigate muscle loss during menopause:

✅ Strength Training: Incorporate resistance exercises into your routine to help build and maintain muscle mass. It's never too late to start!

✅ Balanced Diet: Ensure you're getting enough protein and essential nutrients to support muscle health. As a menopausal woman it’s important to focus on your protein intake.

✅ Stay Active: Even if you're dealing with menopause symptoms, find ways to stay physically active, whether it's yoga, walking, or other low-impact activities.

Remember, menopause is a different journey for every woman, and there's no one-size-fits-all approach.

But by staying informed and taking proactive steps, you can help maintain your strength and vitality as you navigate this phase of life. 🌟💃

Share your tips and experiences in the comments below. 💬👇

Looking for some support?

DM or email me on [email protected]

Motivation and Training 💪🏋️‍♀️

Not sure why, but all week I have really struggled to get my butt into the gym and train, I really struggled to find the motivation, something we all experience at some point on our fitness journey: 🙄

We often hear that motivation is the key to achieving our fitness goals, and yes we need to have motivation but here's the reality check: Motivation alone isn't going to be enough!

Motivation can be as unpredictable as the weather. One day, you're fired up and ready to conquer the world, and the next, you're feeling sluggish and unmotivated. This has been me this week and if I was relying solely on motivation I would have skipped workouts.

Life happens. Stress, work, family commitments and unexpected events can all sap your energy and your motivation. Relying solely on motivation means you're at the mercy of these external factors and more likely to give in and give up.

To avoid letting motivation or a lack of it interfere with your schedule and training it’s important to develop consistency and discipline.

Achieving your goals requires consistent effort over time. Waiting for motivation to strike can lead to inconsistency, and that can sabotage your progress. Over time, this consistency will become a habit, and it'll be easier to stay on track.

Discipline is the unwavering commitment to your goals, even when motivation is nowhere to be found. It means showing up, putting in the work, and making progress regardless of how you feel. It’s discipline and the fact that I’m consistent with my training that pushed me this week to get through every workout, and having a workout routine that I stick to, regardless of whether I feel motivated or not.

Another wee tip is to remember your ‘why’. Revisit your goals regularly and remind yourself why you started this journey in the first place. This intrinsic motivation can be more powerful than any external source.

Have some kind of accountability. Partner up with a friend, hire a trainer or use your group training buddies. Knowing that someone is counting on you can provide an extra push when motivation wanes.

In the end, while motivation is fantastic when it's there, don't rely on it as your sole driving force. Build discipline, create a routine, and stay committed to your goals no matter what. That's how you'll achieve the lasting results you're striving for! 💪💯

What strategies have helped you stay on track when motivation is low?

Share your tips and experiences below.

Menopause and Good Gut Health! 🌸

Something often overlooked during menopause is the importance of maintaining good gut health.

Taking care of your gut health can make this transition smoother and more comfortable.

Here are 5 reasons why gut health is crucial during menopause:

• Hormone Balance: Your gut plays a pivotal role in hormone regulation. A healthy gut can help balance oestrogen and progesterone levels, reducing those pesky mood swings and hot flashes.

• Bone Health: Menopause can lead to bone density loss. A well-nourished gut absorbs calcium and minerals better, helping to maintain strong bones and reduce the risk of osteoporosis.

• Mood & Brain Health: The gut-brain connection is powerful. A healthy gut microbiome promotes better mood, cognitive function, and can help combat symptoms of anxiety and depression that sometimes accompany menopause.

• Weight Management: Menopause often brings weight gain. A balanced gut flora aids in weight management by improving metabolism and reducing cravings for unhealthy foods.

• Digestive Comfort: Many women experience digestive issues during menopause. A well-functioning gut can alleviate bloating, constipation, and discomfort, making you feel your best.

Remember, nurturing your gut health isn't just about what you eat; it's also about managing stress, staying active, and staying hydrated. 🥦🧘‍♀️🥤

Interested in learning more? All this and more is covered in my Menopause Masterplan Course starting on Monday 18 September.

There’s a couple of spaces left.

Click the link below, fill out the form and I’ll be in touch....

https://forms.gle/jbhH3x1uvBaQLhJn6

Try this healthy recipe for Chicken Tacos this weekend.
Quick and easy and tastes delicious 😋😋

ATTENTION LADIES 40+! JOIN THE MENOPAUSE MASTERPLAN 6 WEEK COURSE

Are you navigating the ups and downs of Menopause?

Are you tired of struggling with..

• Weight gain
• Belly fat
• Hot flushes
• Energy dips
• Loss of confidence
• Anxiety
To name a few of the sometimes debilitating symptoms.....You’re not alone.

Introducing the Menopause Masterplan 6 Week Course - Unlocking Your Potential Through Diet, Nutrition And Exercise. This transformational journey is tailored for YOU!

About Me: I’m Lorraine, a 59 year old mum of 2 amazing boys and a proud gran to 2 adorable grandchildren. I love coffee deadlifting and yes a ‘little’ wine. With over 20 years in the fitness industry and over 12 years of coaching experience, I specialise in empowering women to conquer the challenges of Menopause.

The Menopause Masterplan: This unique 6 week course is your opportunity to reclaim control of your body, mind and life. No more diets and no more frustration!! Here’s what you’ll gain....

Tailored Workouts: Discover how to get the best out of your training, doing workouts that support the changes happening and working at your own level. Training smarter not harder

Personalised Support: Enjoy weekly 1-1 calls to guide you through each week

Group Training Access: Gain access to our group training for the duration of the course, joining other likeminded ladies for some banter and support.

Individualised Attention: Choose between 1-1 or Small Group PT sessions for personalised guidance.

Weekly Meet Ups: Connect with likeminded ladies, sharing encouragement and support.

Private Community: Access to our private Facebook group and get to know other women going through a similar journey.

Lifetime Access: Gain ongoing access to the Course for sustained growth.

COURSE START DATE: 18 SEPTEMBER

LIMITED SPACES: ONLY 3 SPOTS LEFT

EARLY BIRD OFFER: SIGN UP NOW TO RECEIVE A £100 DISCOUNT ON THE COURSE

Why Choose The Menopause Masterplan? This isn’t just a programme, it’s a transformational experience designed to help you embrace Menopause with confidence. Say goodbye to diets and ‘hello’ to a life filled with vitality, energy and happiness. Let’s unlock your potential together!

Here’s what some of the awesome ladies I have worked with have had to say:

‘I can highly recommend the menopause course and thoroughly enjoyed being part of the weekly meetings with like-minded ladies and learning more about menopause. Lorraine was so knowledgeable and supportive and gave so much valuable information’.

‘Went into this course not feeling very great about myself and have finished it feeling a lot more positive. Lorraine’s knowledge and enthusiasm has really helped me change my mindset around menopause and couldn’t recommend this course highly enough for any ladies struggling with menopause symptoms’.

'I lost weight and inches on this course by implementing some of the suggestions made. It wasn’t difficult and I feel myself being more positive. The course has been great and Lorraine has really helped me understand more about menopause and how small changes can make such a big difference. I would highly recommend to any lady struggling around this time'.

Ready To Take The Leap: Click the link below, fill out the form and I’ll be in touch to guide you on this life changing journey.

Don’t let Menopause hold you back. Join me and a supportive community of women who are ready to thrive during this new phase of life. Together we’ll rewrite the story of Menopause and create a brighter, healthier future.

Secure your spot today!!

https://forms.gle/jbhH3x1uvBaQLhJn6

DuaL Fitness Group Training facility in the heart of Ayrshire

🍏🥦 Nutrition: Managing Menopause Symptoms 🍇🥗

Nutrition can be a great aid in managing annoying menopause symptoms?

Let’s look at some tips and some of the best foods to include in your diet to support your journey through this transition. 🌟

1. Plant Power: Incorporate a rainbow of fruits and vegetables into your meals. They're packed with essential vitamins, minerals, and antioxidants to help ease mood swings and keep your skin glowing. 🍏🫑🥦

2. Calcium: Menopause can lead to bone density loss, so make sure you're getting enough calcium. Include dairy products, fortified non-dairy alternatives, and leafy greens in your diet.🥛🧀

3. Omega-3 Rich Foods: Fatty fish like salmon and mackerel, flaxseeds, and walnuts are your friends. They can help reduce inflammation, support heart health, and improve mood. 🐟

4. Fibre Up: High-fibre foods like whole grains, beans, and legumes can help with digestion and manage weight, which can be a concern during menopause. 🥦🥕

5. Stay Hydrated: Drink plenty of water and herbal teas to stay hydrated and help with hot flashes. 💧💧

6. Foods high in Phytoestrogens: Incorporate foods like soy products, chickpeas, lentils, garlic and some dark chocolate. They contain plant compounds that may mimic oestrogen and alleviate menopause symptoms. 🧄🍫

7. Lean Protein: Include lean sources of protein like poultry, meat, fish tofu, and beans in your diet to maintain muscle mass and energy levels. 🥩🍗

8. Spice it Up: Turmeric and ginger are known for their anti-inflammatory properties. Add these spices to your meals for an extra health boost.

Remember, a balanced diet is key to managing menopause symptoms and maintaining your overall well-being. 💪❤️

It’s not difficult but means preparing well.

Here’s one of my favourite go to's for work and so easy.

Salad bowl, Orzo pasta and a pack of chilli salmon flakes thrown in....delicious 😋.

All thrown into the salad bowl to save washing 🤣

Have any favourite menopause-friendly recipes or nutrition tips to share? Drop them in the comments below, and let's inspire each other to embrace the change with delicious, healthy choices! 🍽️✨

Click the link below if you’d like information on our Menopause Masterplan 6 week course starting on 18th September



https://forms.gle/jbhH3x1uvBaQLhJn6

🏋️🏋️‍♂️ Embracing the Challenge of Deadlifting 🏋️‍♀️

Let's talk about my all-time favourite lift – The Deadlift! 🏋️‍♂️💥

Why do I love it?

Deadlifting isn't just about lifting heavy weights; it's a true test of both physical and mental strength. Here's why I believe you can't cheat your way through this amazing lift:

1️⃣ Raw Power: Deadlifting demands raw, brute strength. It engages major muscle groups like the glutes, hamstrings, lower back, and traps, making it a full-body workout. No shortcuts here; you've got to put in the work!
2️⃣ Proper Form is Key: Poor technique is simply not an option when deadlifting (leave your ego at the door). You risk injury and won't reap the full benefits. Maintaining a neutral spine, hinging at the hips, and lifting with proper technique is essential. It's a skill as much as it is strength.
3️⃣ Mental Toughness: Deadlifting is a true mental challenge. When you approach that bar, you need to silence doubt and summon unwavering focus. It's you versus the bar, and mental resilience is your greatest ally.
4️⃣ Progressive Overload: The beauty of deadlifting is in its potential for progression. As you get stronger, you add more weight to the bar. This continuous challenge is what keeps us coming back for more.
5️⃣ Functional Strength: Deadlifting translates to real-life strength. From picking up heavy objects to improved posture, the benefits extend beyond the gym.

So, why is deadlifting so awesome? Because it's a true measure of your strength and determination. It's about setting goals, pushing your limits, and celebrating every PR. 🎉

Remember, there's no cheating that bar, it knows when you've put in the work or not, and technique is key. Keep working, stay focused, and embrace the challenge. 💥

Who else loves deadlifting? 🏋️‍♀️

What is your favourite exercise and why?💪

Comment below and let us know....👇👇

Need some help?

Get in touch.

We provide 1-1 PT where you can get help to fine-tune your form, set realistic goals, and provide personalised training plans.

👬 Or join our group training.. Surrounding yourself with like-minded individuals who share your passion can be a game-changer. The camaraderie and support you'll find in these settings are unmatched.

So, let's continue to push our limits and support one another. 💪🤗

FAKEAWAY FRIDAY

A wee taste of China this weekend with a tasty Sweet And Sour Chicken

This was tough today, but worth the effort. 💦😅
Getting out your comfort zone is never easy, and takes discipline, but it’s always worth it.
It kinda made me think about menopause and how tough the struggles can be. But how moving out their comfort zone to make some positive changes can be a real challenge for some ladies
It's surprising how many ladies hesitate to take that leap, to embrace the discomfort, and make the necessary changes to look and feel amazing.
You know there are two kinds of discomfort.
There's the one that pins you down, keeps you stuck, and leaves you feeling trapped.
And then, there's the kind that propels you forward, ignites your motivation, and powers your journey to conquer those goals.
So why not have an honest moment:
Where are you right now?
Are you nestled in that cosy, stagnant place, where the discomfort you feel is making you miserable and yet it's become a reason for inaction?
Or are you boldly pushing yourself beyond those boundaries, and getting comfortable being uncomfortable?
I know – changing your lifestyle isn't always easy.
There might be sacrifices – emotionally, physically, even financially.
But let me assure you, the struggle and investment is so worth it.
Because when you emerge, you won't just feel like your old self; you'll feel like an empowered version of YOU.
Yea that’s right I’m speaking to YOU!!
Why not take that leap NOW and join me and seven other amazing ladies on my Menopause Masterplan starting on 18th September.
It's not about promising miracles or turning back time. It's about making genuine changes that lead to a happier you.
You'll gain tools, you'll experience growth, and you'll navigate menopause with a newfound positivity.
Don't wait – this is your moment.
Let's conquer this chapter together and emerge stronger, brighter, and more confident.
Here’s what some of my clients have said about their journey with me
'Definitely a course I would recommend, Lorraine was great and helped me to understand what was happening to my body and mind during the menopause, I learned a lot of information on how to deal with these changes. Also amazing nutrition and fitness advise that I have loved doing, and still continuing to do so. I met some lovely girls and had a great experience, Thank you Lorraine Howie'.
'One of the biggest benefits of the course for me was the motivation it provided. I had been struggling to make positive changes in my diet and exercise routine, but the course gave me the push I needed to start taking better care of myself. I'm happy to say that I've continued with the healthy habits I developed during the course and I feel better than ever'.
'Went into this course not feeling very great about myself and have finished it feeling a lot more positive.'
Click the link below, fill out the form and I’ll be in touch.....
See you on the Menopause Masterplan! 🌟
https://forms.gle/jbhH3x1uvBaQLhJn6