Fresh Air Yogi

A change in season and a shift in gear as many prepare to return to school and settle back into routine later this week.

I’m busy lesson planning and getting ready to roll out my mat on retreat in Devon, Croatia and Sicily.

Where will you be saluting the sun this September?

Sarah 🙏x

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (suitable from 6 weeks to crawling) at Harbour House Centre for Arts and Yoga

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom ~ 1 space)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

⭐️
RETREAT
Hope Cove House Devon: 27-29 September
(2 rooms left, single occupancy from £650)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Ready for some September serenity?

Devon Yoga retreat incoming 🧘‍♀️
27-29 September 2024

Come and join the team at Hope Cove House and I for a weekend of feelgood yoga flow, good company, delicious food and a fix of fresh air in stunning South Devon.

Only 2 rooms left! Treat yourself or come away with a partner or friend - one room is super spacious with separate sleeping areas and perfect for sharers.

Prices from £650 based on single occupancy, includes 4 yoga sessions and hotel meals during your stay.

Let the sound of the sea and the view of the horizon soothe your soul this September 🩵

We’ll look after you the Devon Heaven way,

Sarah 🙏x

I must go down to the sea today…

If you’re in South Devon this week, enjoy a flow or slow yoga practice with me and let the serenity wash over you.

Head to Beach yoga on Tuesday 08:30 at South Milton Sands or to the studio in Kingsbridge if you like a more stable base.

Some slots have opened up for Baby and Pregnancy yoga in September, first come first served 👶🏼

Give your four legged yogi some extra 💜 this International Dog day (although to be honest it’s a daily celebration in our house).

Keep smiling

Sarah 🙏x

⭐️
TUESDAY 27th
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. Fully Booked)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
FRIDAY 30th
11:15 - 12:15 - YIN YOGA (Zoom)

⭐️
Bookings Open for:
Monday 2/9 Sept BABY YOGA
(11:15 - 12:15 Harbour House)

Tuesday 3/10 Sept PREGNANCY YOGA
~ 1 spot (18:00 - 18:45 +Guided Relaxation Harbour House)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Be part of the Yoga ripple effect 🧘‍♀️

When you take time to practice, the positive energy and happiness you feel ripples out to everyone you meet. How special is that? 💖

Join me on the beach and in the studio this week to experience the effect for yourself, Sarah 🙏x

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House)

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. Fully Booked)

19:00 - 20:00 FLOW & RESTORE (Harbour House Centre for Arts and Yoga & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Hip Hip Hooray, the sun salutations have kicked in☀️🤸‍♀️

Fancy some beach yoga bliss? Join the fresh air yogis for a delicious dose of vitamin sea.

Keeping scheduling flexible so we can take full advantage of the glorious forecast.

Everyone is welcome, all abilities are catered for whether you’re trying yoga for the first time or practice regularly.

Message me to confirm your spot🙏

⭐️
MONDAY 12th Aug

08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

11:15 - 12:15 BABY YOGA (Harbour House Centre for Arts and Yoga)

⭐️
TUESDAY 13th Aug

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. Fully Booked)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
WEDNESDAY 14th Aug

08:00 - 09:00 - BEACH YOGA 🌊(Salcombe, South Sands - teaching for Blue Dog Yoga)

⭐️
FRIDAY 16th Aug

11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Fresh air warriors 🌧️🧘‍♀️

When you are determined to make the most of your holiday and get your yoga fix in before returning to the chaos of family life.

So much laughter and a lovely breakfast at Beachhouse to warm up!

Book a private yoga session or join my beach yoga class for feelgood fabulous flow,

Sarah🙏

Yoga benefits…let the magic spread from the inside out 🧡

Baby Yoga is running throughout August if you wish to share the love with your littlest yogi. Single sessions available on Monday 5, 12 and 19th.

Beach yoga is on Thursday 8th instead of Tuesday for this week only.

Keep smiling

Sarah 🙏x

Yoga Schedule week of 5th August:

⭐️
MONDAY 5th
11:15 - 12:15 BABY YOGA ( .house.art.wellbeing )

⭐️
TUESDAY 6th
18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. Fully Booked)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
THURSDAY 8th
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end). Thursday this week only!

⭐️
FRIDAY 9th
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

💖

How do you start your day?

Bring awareness into your body, let the breath fill every corner and feel your heart blossom to the morning light.

Make the most of the summer sunshine with an outdoor yoga practice.

If you are not lucky enough to have a terrace with a stunning Salcombe vista, come and join me on the beach tomorrow at 08:30 in Thurlestone. Mornings don’t get more magical 🌊

Find your inner zen with a little of what makes you happy

Sarah 🙏x

Yoga Schedule this week:
⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House Centre for Arts and Yoga)

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. New Block 6th Aug)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Summer holidays have started…just waiting for the sun to shine more consistently 🌞

My July/August Yoga schedule is now live.
I’ve kept something on there for everyone, whether you live here or are visiting the South Hams.

Join me for feelgood flow, settle into stillness, feel the sand in your toes or move with your growing baby.

If you prefer to practice yoga in the privacy of your own home at a time that fits in with your plans, get in touch for private session availability.

Keep smiling and tuning in,

Sarah 🙏x

Yoga Schedule for July/August:

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House)

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. New Block 6th Aug)

19:00 - 20:00 FLOW & RESTORE (Harbour House Centre for Arts and Yoga & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Do you have a happy place? Somewhere that lifts your spirit?

I need to be outside, in the fresh air, connected to the elements. I don’t have a smart watch that counts steps but I do have an internal body clock that sends very strong signals. The horizon, trees, sea, river, birdsong and wind feed my soul 💚

I love practicing or teaching yoga outdoors, there’s something deeply moving about tuning into self and Nature. Have you tried it?

If you want to experience the magic yourself, why not join me on the beach or retreat in Devon or the Mediterranean.

🌊Beach Yoga every Tuesday 08:30 at South Milton Sands (Thurlestone) through the summer. Message me to book.

🧘‍♀️Devon Yoga retreat, 27-29 September 2024. Book through me or the lovely Ra at Hope Cove House where we’re staying.

Croatia 14-21 September and
Sicily 6-13 October 2024 where
I will be teaching for Yoga Escapes so book direct with Laura.

Let the adventures begin 🤸‍♂️

Sarah🙏x

Some yogis have travelled a long way for their Beach Yoga fix this summer.

Whether you have flown in from Marrakesh or driven from Germany (and booked your spot 50 weeks ago!), there will always be a friendly Devon Heaven welcome.

Join Thurlestone and Hope Cove regulars every Tuesday 08:30 for Beach yoga with a healthy dose of vitamin sea.

If you prefer a sand free option in the studio, come along to one of my other classes at Harbour House Centre for Arts and Yoga.

A love for Yoga unites us all,
Sarah🙏

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA 🌊(South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. New Block 6th Aug)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Due to rain forecast for Tuesday this week, Beach Yoga has been moved to
⭐️
WEDNESDAY 10th July
08:30 - 09:30 - BEACH YOGA 🌊
South Milton Sands, Thurlestone

See you at the beach on Wednesday 🤸‍♂️ (this week only)

Put a smile on your face and feel the stresses melt away as you ground yourself in your yoga practice with me this week.

Lots of options to keep everyone happy. A chance to move in the studio or down on the beach with the sea air kissing your face 🩵

All abilities welcome whether you are a local or enjoying a holiday here in Devon. Book in with me directly, Sarah🙏

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House. Book in for next Block 15th July)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom. New Blocks 9th July and 6th Aug)

19:00 - 20:00 - DYNAMIC HATHA
(.house.art.wellbeing & Zoom)

⭐️
WEDNESDAY 10th July
08:30 - 09:30 - BEACH YOGA 🌊
(South Milton Sands, Thurlestone, moved due to Tuesday forecast this week only)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

🤸‍♂️

Are you pregnant?

Join me and some lovely mummies for the next Pregnancy Yoga block starting on 9 July 18:00.

Babies don’t work to a traditional school year schedule. Which is why Pregnancy Yoga classes will carry on throughout the summer holidays.

The class is a healthy way to stretch and connect to breath in a calm and supportive environment. Taking time to get you comfortable so you can focus on the breathing techniques is really important.

When: Tuesday 18:00 (9-30 July)
Where: Harbour House Centre for Arts and Yoga
Cost: £40 (includes a guided audio)
In person or livestream if you need it from home
Suitable🤰🏻2nd and 3rd trimesters

Limited spaces to give you and your growing baby maximum attention. No previous yoga experience is necessary.

Message me to find out how yoga can help you in these very precious months of pregnancy,

Sarah🙏

Do you go with the flow? Or are you one of life’s planners?

I am blessed to have known this fabulous friend for over 20 years. Instead of our planned lunch, we had a perfect spontaneous morning paddle from Bantham to Aveton Gifford, chattering our way along the Avon estuary.

If you can’t get out on the water, why not try the beautiful walk between Aveton Gifford and Bantham?

Devon Heaven 🧡

Do what you love, love what you do.
Because smiling and breathing makes you feel so much better 💜

For those that love to practice by the sea, Beach Yoga is back on Tuesday🙏

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House Centre for Arts and Yoga)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - BEACH YOGA (South Milton Sands, Thurlestone end)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom, 1 place)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

About last night…watching the Summer solstice sunset with my tribe.

Counting my blessings 🧡

Looking forward to practicing yoga with everyone at the Kingsbridge Nature Festival this Saturday 22nd June.

See you in the wellbeing area 11:30-12:15, everyone is invited🧘‍♀️

⭐️ Free Yoga! ⭐️

As part of the wonderful Kingsbridge Nature Festival I’m teaching an outdoor “Yoga for Everyone” class this Saturday 22nd June.

Time: 11:30 - 12:15

Where: Kingsbridge Recreation Ground

Dress code: Comfortable clothes to stretch in

Bring: mat, towel or chair

Who’s invited: Everyone 🤍

🧘‍♀️Move healthily
🌱Have fun in nature
🧡 Connect to feeling
🐝 Learn simple poses / breath work

Come alone or with someone to feel part of a vibrant community. Keen to practice with your family? Trying yoga for the first time? The yoga poses will be tailored to children and adults, ALL ABILITIES welcome. Don’t be shy ☺️

There is so much to get involved with over the 3 day community celebration of our local environment from 20-22 June 2024 thanks to all at Kingsbridge Climate Action

I can’t wait to be part of it and practice yoga with you

Sarah 🙏


💚🐝🌱🌼🦋

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~ Buddha

Lots of wonderful ways to keep you happy and healthy by moving with me this week.

If you are not sure what yoga style would suit you best, get in touch 🙏

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House, 1 place from 24th June)

19:00 - 20:00 FLOW & RESTORE (Harbour House Centre for Arts and Yoga & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom, 1 place)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

This week I taught yoga to 160 children in Year 7 and 8.

Imagine the adventure: 11-13 year olds heading off to camp, sing around the fire, surf, walk, play beach games and practice yoga as part of their 2 bare feet experience.

Moving through floor based and standing poses, little sequences, balancing by themselves and with the support of others, I hope I showed them that yoga is about connecting to feeling, moving healthily as well as having fun.

We did manage to find stillness in every class. When a group of children settles into Constructive Rest and truly connects to breath, you know their yoga journey is just beginning🧘‍♀️🙏

What do little Zen masters teach us?

To explore, be curious, play, feel, nourish yourself and to rest so you can restore your energy levels for life’s adventures on and off the mat.

This little one is on the move along with 3 other crawlers, opening up Baby and Pregnancy yoga slots.

Whatever class you join, know that yoga is like a warm hug and you’ll always head home feeling that little bit lighter. It’s not just the littlest yogis who like a nap afterwards but it’s only in Baby Yoga that we sing “Row the boat”!! 🚣

Join me this week 🙏
⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Join 17 June block, Harbour House)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
08:30 - 09:30* - HATHA YOGA (*earlier start this week at Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (Join 11 June block, Harbour House & Zoom)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House Centre for Arts and Yoga & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” ~ Goethe

One of my all time favourite quotes 🧡 I left the craziness of a London yoga teacher life 9 years ago to roll out my mat in Devon. Seems like a lifetime ago and I feel like I have always been here! Nobody ever said change is easy but investing your energy in a place and people makes for a strong sense of connection. Thank you for being part of my journey 🙏

Classes this week with new pregnancy and baby yoga blocks coming up…
⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House, now booking for 17 June block)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (now Booking for 11 June block, Harbour House & Zoom)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

“Everything in the universe has a rhythm, everything dances.” ~ Maya Angelou

Where will you get your inspiration this week?

If you’re off work or here on holiday in South Devon this Friday, why not start your weekend with a blissful Beach Yoga practice? Stretch to the sound of the sea and let its rhythm ripple into your soul 🌊

Half-term schedule this week or book in for a private session to suit your own timings:
⭐️
TUESDAY 28th May
18:00 - 18:45 - PREGNANCY YOGA (Harbour House Centre for Arts and Yoga & Zoom)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
FRIDAY 31st May
09:00-10:00 - BEACH YOGA (Thurlestone, South Milton Sands)

11:15 - 12:15 - YIN YOGA (Zoom)

See you on the mat, Sarah 🙏🧘‍♀️

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

Move your body 🕺🤸‍♀️

When you move mindfully and consciously connect to breath, observe the regulating effects on your mood, emotional energy and headspace.

Next time you roll out a mat, what happens when you connect to how you feel in the way you move? Not just the mechanics of the action or what you think a pose “should” look like.

As we start Mental Health Awareness week in the UK this Monday 13th May, how might you incorporate movement into your day to lift your mood or someone else’s? It could be joining a yoga class and finding support in your local community. Or maybe take a moment to check in with a friend and go for a walk. It’s often easier to relax into a conversation and open up when you are side by side.

Let’s make the link between movement and wellbeing part of our everyday plan and see how that ripples into the lives of others🙏

Move with me this week:

⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House - join the waitlist for my next block)

19:00 - 20:00 FLOW & RESTORE (Harbour House Centre for Arts and Yoga & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

Nature has a way of recharging our soul. New growth on the trees, buds pushing through the earth, a pop of colour spreading across the landscape and a sense of hope and abundance in the air. Let’s hope we can leave the wet weather behind us and enjoy some drier brighter days ahead.

There have been a few changes to the yoga timetable so whether you wish to flow or be slow, need ante/postnatal care, in person or livestream, check out your options below.

Dynamic Hatha is back on the timetable on Tuesday at 19:00 now that we’ve set strong foundations. All my evening classes at Harbour House Centre for Arts and Yoga are now in the Second Floor Studio of the main building.

Be sure to book in so there is no frantic texting/disappointment 10 mins before a class is due to start. Planning ahead avoids putting the body in fight or flight mode and allows you to get more from your yoga practice.

Tune into wellbeing and take what you learn on the mat into your everyday way of being🙏

NEW YOGA SCHEDULE:
⭐️
MONDAY
11:15 - 12:15 BABY YOGA (Harbour House)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House & Zoom)

19:00 - 20:00 - DYNAMIC HATHA (Harbour House & Zoom)

⭐️
FRIDAY (No class on 19th April)
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

Are you pregnant?

Yoga classes designed specifically for pregnancy can support you in your second and third trimester, not just physically but mentally and emotionally🤰🏻

Explore the benefits of Pregnancy Yoga with me. The class is a healthy way to stretch and connect to breath in a calm and supportive environment.

Join some lovely mummies for the next Pregnancy Yoga block starting on 16 April:

Every Tuesday 18:00
16 April to 7 May
Harbour House Centre for Arts and Yoga
In person or livestream if you need it from home
£40 (includes a guided relaxation audio)

Limited spaces to give you and your growing baby maximum attention. No previous yoga experience is necessary🙏

We’ve just welcomed 5 gorgeous Spring babies 💕 Feedback from one lady who felt supported throughout her pregnancy:

“I’m so glad I joined the pregnancy yoga classes with you. It was really good to be able to meet and share pregnancy experiences with other women going through the same things and the classes helped me feel more prepared for birth. The fact you tailored the classes to what we needed at that point in time meant I could take what I’d done in class and apply it at home which definitely helped with how I felt both physically and mentally through my entire pregnancy. ~ Hayley P, Kingsbridge

Message me for more information,

Sarah 🙏

💙 Blue…it’s my favourite colour 🌊

The power, the magic, it always draws me in. Bathed by Cornish coastal blues and hues, I am feeling very springy and invigorated after a few days of fabulous fresh air and horizon gazing. Older and wilder maybe, certainly not wiser!

Blue is also the colour of our throat chakra - our communication centre. Not just about self expression and finding your truth but also associated with hearing and being heard.

On the mat, off the mat, keep tuning in 🙏

Sarah x

YOGA SCHEDULE this week:

MONDAY
11:15-12:15 BABY YOGA (Harbour House) - 1 space only

19:00-20:00 - YOGA FLOW & RESTORE (Harbour House & Zoom)
⭐️
TUESDAY
09:15-10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00-18:45 - PREGNANCY YOGA (Harbour House Centre for Arts and Yoga & Zoom)

19:00-20:00 - FLOW (Harbour House & Zoom)
⭐️
THURSDAY
09:15-10:15 - SLOW FLOW & RESTORE (Thurlestone Parish Hall & Zoom)
⭐️
FRIDAY
11:15-12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well

👶🏼 Would you like to join our Baby Yoga group?

We meet on Mondays 11:15-12:15 at Harbour House Centre for Arts and Yoga

These sessions are suitable from 6-8 weeks until crawling. No previous yoga experience is required.

I have limited availability for you to join on
25th March
8th April
29th April - only 1 spot left
Baby Yoga sessions are £11 each.

Get in touch if you and your baby are ready to enjoy this wonderful supportive practice:

💗A beautiful blend of yoga stretches and sound with baby to soothe your body, calm your mind and boost your energy levels

💗Connection and Community with other mothers in a serene and supportive space

💗Time to share experiences, useful tips and plenty of laughter/hugs when needed

Sarah 🙏

Who makes you smile? Sprinkles magic into life when skies are grey?

The four legged yogi has been wagging his tail from the moment he arrived on this earth. His enthusiasm and zest for life is positively infectious. He is also master of supine twists and Savasana! The yang to my yin, he is a reminder to be fully present and to enjoy every step of life’s adventure.

Happy Birthday to his lordship 🥰

No Friday class this week 🧘‍♀️

Sarah 🙏x

YOGA SCHEDULE this week:

MONDAY
11:15-12:15 BABY YOGA (Harbour House) - Waitlist only

19:00-20:00 - YOGA FLOW & RESTORE (Harbour House & Zoom)
⭐️
TUESDAY
09:15-10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00-18:45 - PREGNANCY YOGA (Harbour House Centre for Arts and Yoga & Zoom)

19:00-20:00 - FOUNDATIONS to FLOW (Harbour House & Zoom)
⭐️
THURSDAY
09:15-10:15 - Slow Flow & Restore (Thurlestone Parish Hall & Zoom)
⭐️

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £11 in person/£10 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend in person if you are well