Wise in Harmony

Absolutely everything is made up of energy and vibration, including us. There is a constant flow of energy throughout us which affects all aspects of our well-being.

If we have blockages or dense energy within our energy field, it can have a negative effect on our physical and mental health.

This is why I love working with the healing energy of Reiki.

This beautiful soothing energy can help rebalance us and promote positive outcomes for our mental health which then has a positive impact on our physical health.

Please feel free to message me if you would like to book an appointment.

Or you can visit my website for more information - https://wiseinharmony.co.uk/

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Apple Cider Vinegar (ACV) has been used as a natural health remedy for many years.

Here are some of the amazing health benefits

🍎 Can help weight-loss by increasing the bodies metabolism, helps burn calories and fat, and also helps you feel fuller for longer

🍎 Great for people with diabetes as it can help lower blood sugar levels and also improves insulin sensitivity

🍎 Good for a health heart, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol)

🍎 Helps to maintain a healthy digestive system

🍎 Has been shown to improve symptoms related to Polycystic O***y Syndrome

🍎 Can help reduce acid reflux

🍎 Has antibacterial and antifungal properties

Make sure to get an unfiltered and organic bottle of ACV making sure it contains the 'mother' as this is where most of the health benefits are found.

You can add 10ml to 30ml to a glass of water.

This bottle is from Aldi only £1.99 😁

Treat yourself to a Relaxing, Refreshing and Peaceful Experience with a Beautiful Indian Head Massage

£15 or £20 for a home visit

Message me to find out more or to make an appointment 💜

Reiki is a useful tool for self-awareness and transformation as it offers the individual the opportunity to release any unwanted issues from the past 💮💜💮

Most of the time it seems like we run on auto-pilot. Living our lifes in accordance with societies expectations. Going to work, being a parent, being a partner, getting drunk at the weekend for a release, recovering, start again Monday.

We play so many roles that sometimes we forget about our own needs. Doing everything for everyone else, not wanting to say no incase you let anyone down.

Are we actually fulfilling any of our own true desires, connecting to who we really are? Or are we just playing the script that society has put upon us. Forgetting about ourselfs?

It's your story, you are the creator of your own life. Start connecting to yourself and doing stuff what feels right for you. It might be challenging and scary stepping into the unknown and doing things differently, but why follow everyone else? Be you 💜

Brazil nuts are an amazing source of the mineral Selenium. Here are just some of the benefits.

💛 Selenium can help improve mood, and may help relieve symptoms of anxiety and depression

💛 Selenium is also a very powerful antioxidant which means it protects your cells from damage and helps to prevent disease and illness

💛 Selenium Promotes a healthy immune system and acts as an antiflammatory

You only need to eat about 3 of these a day to get the levels of Selenium that you need.

Just done a Reiki session. Feel so blessed that I can share this healing energy with other people. It feels so healing to myself too 💜

One of the biggest lessons I have learnt, is that the only person we can truly rely on is ourselfs. Sometimes in life we can feel let down by people around us, our friends and family. Sometimes we have expectations that they "should be there" for us in times of need. We can sometimes take their behaviour or actions personal toward us and it may hurt our feelings. But ultimately, we all have our own story. We all have our own issues, child hood traumas, conditioning which has shaped our behaviours and thoughts. So it's not about seeking external support or validation. It's all about going deep within, being the strongest support system to ourselfs, loving ourselfs without criticism, realising that none of us are perfect and that we all make mistakes, and we all let people down at one time or another. Most importantly it's about having compassion for everyone and realising that we are all doing the best with what we have. And feeling blessed that we can share this life experience with other beautiful souls who have also felt pain and who are trying to heal themselves too.

Coconut Oil - A girls best friend!

Coconut oil has many uses! A natural oil with lots of health benefits, these are my favourite ways to use it.

🥥 Moisturiser - apply all over face and body after shower, it keeps your skin so soft and hydrated.

🥥 After sun - love applying loads of this to my skin after topping up my tan

🥥 Home made face or body Scrubs - mix some coconut oil with either sugar or salt to make an exfoliating scrub to use in the bath or shower. If using for the body can even add some aromatherapy oil for that extra luxury.

🥥 Massage oil

🥥 During pregnancy - I don't know if this works for everyone or scientifically proven, but I applied Coconut oil to my stomach every day while pregnant and didn't get one stretch mark

🥥 Eye make up remover

🥥 Add a spoon full to a cup of black coffee. Coconut oil contains MCTs which have lots of health benefits including good for digestive health, increased energy levels and weight loss

Make sure you get an organic cold pressed coconut oil to ensure you get the best possible benefits from it.

This one is from Lidl, only £1.65, can get a similar one from Aldi too. In some health shops it cost about 5 quid but it's the same stuff.

Thank you Nick for my lovely review 💜

One of the reasons I love receiving Reiki Healing is because it helps me to see things more clearly. Giving me clarity on certain things that have been bothering me. Before the Reiki session I would be feeling stressed out, anxious, confused and not knowing which direction to take in life. But after the experience, I felt confident, strong and decisive.

Reiki is different for everyone, but this is my personal experience and how I started to love it so much.

Please feel free to message me if you want more information about Reiki or if you would like to book a session in with me 💜

Lavender and White Sage Incense Sticks

These are my favourite! They smell absolutely gorgeous. The scent seems to stay around for a long time too after the stick has burnt. I will be using these in my Massage and Reiki sessions because they.......

💮 Help create a lovely warm and relaxing environment

💮 Can help to relieve symptoms of stress, anxiety and mental tension

💮 Promote a state of deep relaxation

💮 Have multiple healing and purifying qualities

💮 May help to calm and clear the mind promoting clarity on decisions that need to be made

💮 Helps to clear the environment and the individuals of any unwanted negative energy

These ones are from Broomsticks £1.30 a box 😁

My new crystal 💜 Amethyst Dragon Egg

This is a powerful and protective stone. It has strong healing properties and it is naturally soothing. It helps to block any negative energies and cleanses the aura.

I will be using this in my Reiki Healing Sessions 😊

Happy Mother's Day 🌼🌷🌼🌷🌼

When we become a Mother, we sacrifice a big part of ourselves. Our children become the centre of our universe (something I struggled with at first). Just because we have become a mother, it doesn't make us superhuman, or exempt from making mistakes. I found the transition of becoming a mother one of the biggest challenges in life.

To me, the biggest thing I have learnt to help me on this journey of motherhood, is to love myself, stop criticising myself, to take care of my mental health and to be present. I feel this is the biggest gift I can give to my Son 💙

Epsom Bath Salts

Naturally occurring Mineral Salts (Magnesium Sulphate) which are essential for many bodily functions.

I love adding these to my bath as personally I find it a more pampering experience, I feel really relaxed afterwards and ready for a good night's sleep. Sometimes I add a few drops of my favourite essential oil to get some aromatherapy benefits too.

Some studies have shown that Epsom Salt Baths have the following benefits.

🛁 Healthy for the mind - relaxing, relieving symptoms of stress, anxiety and depression

🛁 Good for insomnia promoting a good night's sleep

🛁 Analgesic effects - people with Fibromyalgia and Arthritis have claimed that symptoms have improved following an Epsom Salt Bath

🛁 Helps to relax muscles, loosen stiff joints and ease muscle cramps - perfect for post workout activity

🛁 Detoxifying effects - helping to draw out unwanted toxins from the body

🛁 Healthy for the skin and may ease some skin conditions such as psoriasis

🛁 Whilst in the bath may also be used as an exfoliant by scrubbing some salts onto the skin

Dissolve the Salts into a nice warm bath, instructions on how much to use are on the packet, enjoy a nice soak from 15 minutes onwards to get the full effect.

This pack is from Homebargains only £2.50

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Message me for more details 😊🧘‍♀️

Message me for more information 💜

Labradorite..... my favourite crystal at the minute. You can wear it in a piece of Jewellery, keep a piece at home or your work place, put it in your pocket, or my favourite place to keep it is in my bra!

💜A deeply intuitive crystal, keeping you alert to signs and signals from your subconscious mind or from the universe
💜A great stone of transformation
💜A master healer for the spirit and bringer of light and initiation
💜Facilitates spiritual development by raising consciousness
💜Promotes clarity
💜Deflects any unwanted energies
💜Protects your aura from other peoples emotions or moods
💜Heightens our ability to focus on personal issues rather than letting external influences affect us
💜Connection to the highest universal energies
💜Stimulates the development of your psychic gifts
💜Useful to use in times of emotional stress or change
💜Can promote feelings of self worth, strengthening your faith in yourself and your trust in the universe
💜Can calm an overactive mind
💜Promotes creativity and imagination
💜Helps to release suppressed memories from the past which may be causing feelings of depression
💜Can help to set you free from other peoples expectations
💜Cleansing and purifying
💜Attracts spirit guides and guiding angels

A review from a Beautiful Lady who recieved a Wise in Harmony Massage (indian head massage followed by reiki). 💜🌷💜

Indian Head Massage in your own home! Message me for more details 💆‍♀️💜

Ummmm Vegetarian Lasagne 🍆🍅🧄🧅🍄🧀

Instead of using Mince for the filling I have used Aubergine, Mushrooms, Tomatoes, Shallots, and Mozzarella cheese. All sliced up into tiny bits, cooked with Pasatta, garlic and herbs.

Still has sort of a meaty texture , without the meat or fake meat.

Soooo tasty 😋😋😋

COCONUT WATER 🥥 💧

This amazing drink contains essential electrolytes such as, potassium, sodium, magnesium and calcium.

That's why it's a great option to have post work out as replaces any electrolytes that are lost. It can be a healthier replacement to normal sports drinks. This also comes in handy for the dreaded hangover!! Or if your feeling unwell, especially diarrhea and sickness!

It's a great antioxidant and also helps prevent kidney stones. Low in calories, carbs and fat.

I like to either add it to a Smoothie instead of normal water, or just drink straight 😋 yummy.

This one is from Aldi only about £1.60

Message me to book your session or for more information 💜

Some pictures I took when I was feeling a bit down. I find it really helpful to get into nature, especially near trees when I am feeling anxious, or having feelings of self doubt. It's really grounding to connect to nature. And I felt more connected by taking photos. I was just there in the moment, captured by the beauty of life 🍂🌳🏵

Ylang Ylang is one of my favourite essential oils! This oil is made from the flowers of the tropical Cananga Odorata tree.

The Benefits are;

- Soothing for emotions
- Feeling calm
- Relieving stress
- Elevating mood
- Boosting self-esteem
- Alleviating anxiety
- Energising
- Aphrodisiac
- Antibacterial, antifungal and anti-inflammatory

You can add some of this oil to a nice relaxing bath, use in an oil burner for the aromatherapy benefits, or apply to the skin by mixing with a massage oil or cream.

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💜💜💜 SPECIAL OFFER FOR 22.2.22💜💜💜

Send me your Name and Date of Birth and I will send you your Numerology Reading.

Only £5 - Today only!!!

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This works for me.....🥰