DR Fitness & Nutrition

Protein is the made up of Amino acids, amino acids are categorised as Essential and Non essential.

9 of the Amino Acids are essential which means they aren't made by the body and we need to get them through our diet.

The rest are non essential which are made by the body as the by product of carbohydrate metabolism.

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Give this one a go when you're next in the gym.

This AMRAP (As Many Rounds As Possible) will really test you whether you're experienced or a beginner.

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To do this workout you must complete the reps/times for each exercise before you move onto the next one, once you have finished the last exercise this is 1 round, start again at the beginning and go through again.

Complete as many rounds as possible. Rest when you need to but try to not rest for a long period of time.

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As always make sure you follow this workout with a warm down, static stretches work best. this will help bring your heart rate down.

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Make sure to let me know in the comments below how you got on!

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If you like this workout please send it to your family and friends, tag them, share it to your story.

Carbohydrates or Carbs for short, are a main nutrient that we find in food and drinks.

They can be found in a whole range of foods but the most common are Potatoes, Oats and Pasta.

Are they bad for you?

Nope, they are extremely useful in our diet as they provide energy (Sugars and Startches) and they provide fibre so we can go to the toilet comfortably.

This easy to follow workout is designed for everyone of all abilities.

If your fitness level are already good then go for the exercises in bold, if your fitness levels are really good or you find the exercises easy then do the progressions exercises and if you're new to workout/coming back from injury/have low fitness levels work through the progressions.

The warm up is meant to be done at 50-60% and is just to get your muscles warm and your blood pumping. Use regressions if you're not comfortable with these exercises

Jogging on the spot regression - Walking on the spot raising your knees as high as they go with each step

Bodyweight squats regression - Use a chair for assistance

Jumping jacks regression - Arm movements only

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The main workout is an EMOM or Every Minute On the Minute.

Each exercise should be performed for a full minute as many repetitions as possible before moving on to the next one.

On minute 5 you rest for the full minute before starting at the first exercise again. Do the circuit 3 times for your 15 minute workout.

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The warm down is just to help you're body bring your heart rate down and to help remove as much lactic acid from your muscles as possible.

Stretch the main muscles in your body

Hamstrings
Quadriceps
Chest
Shoulders
Back

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If you like this workout please share it with your friends and family, tag them in it and share it on your story.

I am giving you a massive 60% off the plans on my website as I will be changing them shortly.

You can claim this discount by using AUGUST60 when you download them from my website https://www.drfitnessandnutrition.co.uk/

For those of you that have already bought any of the plans you can still use this code to get the other plans.

This offer runs out on the 31st August 2024

I am giving you a massive 60% off the plans on my website as I will be changing them shortly.

You can claim this discount by using AUGUST60 when you download them from my website https://www.drfitnessandnutrition.co.uk/

For those of you that have already bought any of the plans you can still use this code to get the other plans.

This offer runs out on the 31st August 2024

Linktree: Link everything you are Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

Let's go England!!

Bring that trophy back with you

What are your score predictions for tonight's game?

I'm thinking 2-0

Happy Monday everyone! Have a great week

https://www.drfitnessandnutrition.co.uk

2 spaces for PT sessions have become available.

Discounts available for students, Emergency Services, prison guards, military (Ex and serving) and OAPs

Drop me a message to get booked in

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2 slots have opened up for 1-2-1 sessions at Peak Physique Gym Hull

No matter what your goals are, if you're new to a gym or want to just have a change, I can help

Discounts available for students, ex military personnel and emergency service personnel.

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Hi all, just a quick Hello to the new people to this page.

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Dr Fitness and Nutrition We are dedicated to helping you achieve your fitness goals and live a healthier life. Our online fitness or Nutrition plans are designed to be flexible, convenient, and tailored to your needs. Whether you want to lose weight, build muscle, or improve your overall fitness, we have a plan for you. Joi...

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Hi everyone, hope you've had a great weekend.

Tomorrow is Monday, the start of a new week and new possibilities.

To really kick start your week go to my website, link below, and get yourself one of my plans.

They're easy to follow, can be repeated and will give you great results.

Dr Fitness and Nutrition We are dedicated to helping you achieve your fitness goals and live a healthier life. Our online fitness or Nutrition plans are designed to be flexible, convenient, and tailored to your needs. Whether you want to lose weight, build muscle, or improve your overall fitness, we have a plan for you. Joi...

Plans are flying out!!

You can join the gang too, just click the link below. You're a few clicks away from upgrading your workouts.

Dr Fitness and Nutrition We are dedicated to helping you achieve your fitness goals and live a healthier life. Our online fitness or Nutrition plans are designed to be flexible, convenient, and tailored to your needs. Whether you want to lose weight, build muscle, or improve your overall fitness, we have a plan for you. Joi...

Love your veggies!

I cannot explain what deadlifting does to my mood, its almost...no scrap that, it IS euphoric.

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Gym is finally paying off 💪

I have 1 space left!!

If you're new to a gym environment or want to ease in getting back into the gym this is perfect.

This deal works out to be around £13 a session 🤯🤯

Drop me a message to book your spot