Cole Gifford MMA - PT
Personal Training for Martial Arts and Fitness
Pads sounding like tennis rackets.
Good ol’ pattern interrupts.
Doubling up‼️
Building combos.
And who says height matters.
Fight ending shots.
They call him ”White Tython”.
Working some big right hands.
Blocking & Returning.
Slips and counters.
Uppercuts into overhands.
Shifting + rolling.
Flying feints.
Shifting into head kicks.
“Pop Pop Bang” - Big John Fury
Level changing + body shots
Rolling 3’s.
Taking heads off.
Slappin’ left hooks.
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