Biona

Recipe below!👇

If you're looking for a quick and easy meal that's seasonal and plant-based, then you've GOT to try this Vegan Feta and Butternut Squash Tart.🍠

We've used our mild & odourless organic coconut oil to roast our veggies, crisping them up without any overpowering taste.🥥

Here's the recipe - don't forget to save this one!

Ingredients:
🥧350g butternut squash, peeled and diced
🥧2 tbsp Biona Mild & Odourless Coconut Oil
🥧50g walnuts
🥧320g puff pastry
🥧2 tbsp tomato chutney
🥧100g vegan feta
🥧2 medium rosemary sprigs

Method:
1. Preheat the oven to 200/180C fan.
2. In a medium roasting tin, add the butternut squash and toss with 1 tbsp of coconut oil. Once tossed, season with salt and pepper and place in the oven to roast for 15 minutes. After 15 minutes, add the walnuts and place back into the oven to continue roasting for an extra 5 minutes.
3. In a baking tray, roll out the puff pastry, score about 1cm border around and prick the inside of the border with a fork. Spread the tomato chutney around the centre of the pastry and scatter slices of vegan feta all over the top.
4. Once the roasted butternut squash and walnuts are ready, add them on top of the tart and brush the outer border with some coconut oil. Drizzle a tbsp of coconut oil over the tart and add the rosemary sprigs.
5. Place the tart back into the oven for another 20 minutes or until it is crisp and golden.
6. Finally, remove the tart from the oven, allow it to cool for a few minutes, top with some extra vegan feta and enjoy. Perfect for chilly evenings - this tart is autumn comfort food at its finest!

Diwali is here, so let's celebrate!🕯️

We've used our organic coconut milk and raw virgin coconut oil to make this rich tasting plant-based Coconut Ladoo recipe.🥥

They're easy to make and perfect for sharing during your festivities.✨

Here's how we did it:
Ingredients:
🥥2 tbsp Biona Coconut Oil
🥥125g Biona Coconut Flour
🥥½ cup Biona Coconut milk
🥥1 tbsp sugar
🥥1 tbsp chopped nuts
🥥¼ tsp cardamom powder

Method:
1. In a nonstick pan, melt the coconut oil over medium heat. Once melted, add in the coconut flour and roast for 2 minutes, stirring constantly to ensure it doesn’t burn.
2. Next, add the coconut milk, mix it together and cook for around 2-3 minutes while the milk gets absorbed.
3. Then add the sugar, cardamom powder and chopped nuts. Continue mixing over a medium flame until the sugar is dissolved.
4. After 4-5 minutes over the heat, the coconut milk will eventually combine into a dough consistency. If not, add in some extra coconut flour to bind it.
5. Once you have reached this dough consistency, take off the flame and allow the mixture to cool down slightly.
6. Lightly grease your palms with coconut oil and shape the mixture into medium-sized balls. Press lightly to ensure they hold their shape.
7. Place the ladoos into the fridge to set for 15 minutes, then take them out and roll them in some coconut flour. Bring these delightful treats to your Diwali table for a festive treat everyone will love.

We're LOVING a cosy bowl of hot soup this Autumn...🍁

And not only that, we're getting creative with our toppings.

Here's a few you NEED to try!
🫘Crunchy roasted chickpeas - coat your organic chickpeas in seasonings (salt, pepper, garlic powder & paprika), drizzle with olive oil and roast in the oven for 5-10 minutes.
🍞Crispy croutons - slice your favourite rye bread, season, drizzle with olive oil and roast in the oven for 5-10 minutes.
🌱Zesty pesto and coconut cream - Drizzle our organic pesto and coconut cream over your soup for a flavour boost!

Don't forget to save this post for the next time you make a hearty bowl of soup.🍲

It's the season for cosy autumnal dinners, and Modern Food Stories is bringing the inspo.🍲

She's used our organic lemon juice to make this Creamy Harissa Squash Butterbean Skillet - perfect for dipping and dunking, or served in a jacket potato.

It's silky, spicy and full of plant-based protein.🌱

Save 20% on our lemon juice at Ocado! Offer ends 29th Oct.

Cosy dinner inspo, incoming...😍

has used our organic coconut milk to make these gorgeous hearty Poached Potatoes.🥔

Not quite thick enough to be a curry, but not quite a soup either... the consistency is more of a broth and it looks absolutely delicious! 🍲

🍁🍁AUTUMN GIVEAWAY!!🍁🍁

Did you love our Curried Butternut Squash Soup recipe? This National Curry Week, we've partnered with to give you everything you need to make it (and more!!)🙌

If you'd like to be in for the chance to win, here's how to enter:
🍲Like this post
🍲Follow Biona and
🍲Tag a friend who loves autumn! (more tags = more entries)

Good luck! Giveaway ends in 1 week. UK only. Over 18's only. Winner will be chosen at random and messaged from the Biona Instagram or Facebook account only. Note that we will never ask for payment details. Entries valid through both FB & IG. This competition is in no way associated with Meta.

Nothing says autumn like a cosy mushroom risotto... and we're loving the look of this one by Modern Food Stories!🍲

Not only is it full of flavour and goodness, it's plant-based and gluten free, too! She's made hers using our organic coconut milk for extra thickness and creaminess.🥥

Showing that vegetarian cooking can be quick, simple and completely delicious!😍

What better way to get in the swing of autumn than with seasonal spice?...🍏🍁

Modern Food Stories has made these One Bowl Apple Spice and Slice Bars using our organic apple purée. Not only are they soft and delicious, they're also gluten free, plant-based and refined sugar free!💚

Here's how she made them:⁠

⁠Ingredients
3/4 cup our organic apple purée
3 tbsp flax meal + 4 tbsp water⁠
2 small apples, cubed (plus 1 - 2 optional sliced for the top)⁠
2 - 3 tbsp maple, to taste (you could use our organic maple agave syrup!)
1.5 tsp vanilla extract
4 tsp cinnamon powder
1.5 tsp baking powder
3 tbsp vegan protein powder or collagen
1.5 cups quick soak oats
1/2 cup walnuts, chopped
1/4 cup raisins
⁠
Preheat the oven to 190C / 170 fan.
Line an 8 x 8 inch baking tray with greaseproof paper.
Add the flax and water to a mixing bowl and bake in the oven for about 25 mins or until just set. If using apple slices you may need to cover loosely after about 15 mins with a sheet of tin foil to prevent too much browning. ⁠
Allow to cool in the tray for 10 mins to firm up then allow to fully cool for 30 mins before slicing into 6 bars.

⁠It's that simple!😍

Choose organic, choose nature.🌱

Did you know 98.1% of pea and bean crops in the UK are sprayed with pesticides?

At Biona, all of our products are organic, meaning they’re always free from artificial pesticides. So, when you choose Biona, you're making a choice that's not only good for you, but great for the planet.

Artificial chemicals are out, organic is in! 🌾

Did you know that conventional crops get hit with 3 fungicide, 3 herbicide, 2 growth regulator, and 1 insecticide sprays on average?

Choose organic for natural, artificial chemical-free food that’s better for you and the planet!

Tomato season is at its peak!🍅

Discover delicious ways to enjoy them with our top picks.

Explore these recipes and more at biona.co.uk

Curious about how organic farming works?

We've got the answers! 🌱

💚GIVEAWAY FOR YOUR GUT!!💚

We've partnered with our friends at .life to give away the ultimate gut boosting bundle! Including a huge range of our organic foods, as well as their Gut Health Shots, Complete Gut Powders and Prebiotic Cereal Bars in a range of delicious flavours!

Give your gut the love it needs. Here's how to enter:
💚Like this post
💚Follow Biona and .life
💚Tag a friend in the comments (1 tag = 1 entry)

Good luck! Giveaway ends 5th Sept. UK only. Over 18's only. Winner will be chosen at random and messaged from the Biona Instagram account only. Note that we will never ask for payment details. Entries valid through both FB & IG. This competition is in no way associated with Meta.

Gut-friendly recipe ideas incoming!

Using beans, ACV and a variety of plants, they're not only delicious but also great for gut health ().🫘🍎🥗

Swipe through and tell us which one you’ll try first! 👇

Love your gut with this easy recipe!

Make your own pink pickled onions. These are soaked in our organic ACV, making them great for gut health and an easy addition to salads, sandwiches, tacos or to BBQ spreads!🌮🥗🥪

Swipe for the recipe and don't forget to save for later!

has created the perfect summer display.🌞

And here's how they did it:

🥗Simply coat red peppers, courgettes and red onions in olive oil and cook them until slightly charred and soft.
🥗Once cool, mix them with fresh spinach, herbs and our organic black beans.
🥗Drizzle with lemon juice and olive oil, and a sprinkle of vegan feta. Delicious!🥗

You can shop our black beans at Ocado 🛒

Drumroll, please!

We are thrilled to announce that we have won not 1, not 2, but 13 Great Taste Awards!🏆

Our secret? It’s simple: our products are naturally grown on organic farms without the use of chemicals or pesticides. This means you’re enjoying food that not only tastes delicious but is also good for you and great for the planet.

Thank you for supporting our journey toward a healthier, more sustainable future.🌱💚

Discover our award-winning range and shop now at biona.co.uk

Exciting News!🎉

We are over the moon to announce that our raw virgin coconut oil has been awarded the prestigious 3-star Great Taste Award!⭐⭐⭐

Our commitment to organic shines through in every jar, and we couldn't be prouder to share this moment with you. Made from 100% organic coconuts, our coconut oil is as pure and natural as it gets.🌴

The judges went coconuts for our coconut oil! Here’s what they had to say:
💚"As close to nature as can be. Smooth, gently flavoured and so versatile."

💚"Beautifully smooth, we couldn't fault it."

Try it today and taste the difference! 🥥Shop now at biona.co.uk.

Let's help each other to make small steps to reduce plastic use! At Biona, we have over 100 products in paper and glass packaging, and we're constantly working towards more. ♻️

Don't forget to save this for later!

☀️PLASTIC FREE GIVEAWAY!☀️

To celebrate the height of picnic season and Plastic Free July, we've partnered with our friends at SHO to give you everything you need to enjoy a plastic free feast in the sunshine!🧺

Including a huge range of our pastas, rices and juices, all packaged in recyclable paper and glass packaging, alongside SHO sustainable food flasks, bottles and coffee cups. Here's how to enter:

♻️Like this post
♻️Follow Biona and SHO
♻️Tag a friend in the comments (more tags = more entries)

Good luck! Giveaway ends in 1 week.