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I am a passionate Counsellor who is constantly seeking new ways to help clients overcome obstacles a
03/02/2021
You are not alone many people are finding this particular lockdown the hardest yet; the time of year, weather, lack of sunshine and lack of vitamin D are all unhelpful factors, but also living in a constant state of stress and worry for almost a year is really taking its toll.
Being busy helps to distract us from our unwanted thoughts and feelings, however, with so much time on our hands, the days pass slowly and we have too much time to think. Many are feeling anxious, depressed, lonely, frustrated, demotivated, worried, sad or trapped. If these feelings were not bad enough, we often start to feel bad about our inability to control them. We may feel shame and guilt, sensing that other people are worse of than us and we should be able to pull ourselves together.
If we try to suppress these negative thoughts and emotions, they simply get worse ‘what we resist persists’ and we end up in a vicious cycle. We feel down then we feel bad for feeling down and this makes us feel even worse
EFT is a wonderful technique for helping us to tune into our ‘true’ thoughts, feelings and beliefs, in a non judgmental way, even if they are normally suppressed or held at an unconscious level. Once we are aware of them we have an opportunity to examine them, test there validity or truth and if they are holding us back we can choose to change them.
Hard to believe I know, but EFT really can give this kind of Emotional Freedom (hence its name).
If you would like to know more or experience it for yourself then please contact me via my website link in bio.
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