MummyFIT NW Leeds & Bradford

Good vibes only ❤️

Some days can be really dark and lonely on maternity leave.

If we can be here for you and brighten your day, then we have done our job.

Getting a chance to do something for you and have some adult conversation during the day can be non existent. Come to MummyFIT and that will all change.

If you’d like to get out and get MummyFIT in September, DM us or register for a FREE taster session:

https://www.mummyfituk.co.uk/register

NEW MUMS NEAR HARROGATE 😁💪🏻👶

DO YOU MISS THE FEELING OF A REALLY GOOD SWEATY WORKOUT?

📕 NOW BOOKING FOR SEPTEMBER 📕

If returning to the gym feels a bit daunting at the moment and you would like to get back to regular exercise safely and progressively, request a MummyFIT FREE taster session NOW for you and your baby:

🔥NUFFIELD HEALTH HARROGATE - Tuesdays @ 1.15pm

🔥 INNOVATE FITNESS - Thursdays @ 10.45am

Register below for a FREE taster session ⬇️🤩

https://www.mummyfituk.co.uk/register

✅ FLEXIBLE: BOOK ON TO ANY SESSION AS & WHEN YOU WANT TO ATTEND VIA THE MUMMYFIT APP ONCE A MEMBER. CANCEL UP 2HRS BEFORE THE START TIME.

Happy Bank Holiday weekend 😎

Our Summer offers are live on the app for our members to take advantage of, we have limited blocks so go check them out 🤩

Want to join us to start in Sept?

Register for a FREE taster:

https://www.mummyfituk.co.uk/register

Happy hump day 🤩

This summer is flying by. It’s only a couple of weeks until the schools are back and life returns to normal/routine for lots of us.

September is a great month to FOCUS ON YOU!

MummyFIT NW Leeds & Bradford Members, make sure you join our Private Members Facebook Group to be the first to know about our SIZZLING SUMMER OFFERS - coming VERY soon!!

Not joined us yet - get your FREE taster booked in for Sept 💪

https://www.mummyfituk.co.uk/register

FITNESS & FRIENDSHIP = MummyFIT 💚💙

Having a baby is meant to be the happiest time of your life but for some it can be a lonely time full of daily struggles.

We all know that exercise is good for the mind and that it’s a fantastic mood booster but if you throw friendship and support in to the mix, it really can brighten your day as a new mummy.

Come and join our Mum squad at MummyFIT, do something for you and with the support of likeminded mums, each day will feel much less overwhelming 🥰

If you’ve recently had a baby in or near Guiseley, Baildon, Ilkley or Harrogate and want to get back into exercise with pre and post natal experts and meet a bunch of mummy friends, click on the link below to register for a free taster session:

https://www.mummyfituk.co.uk/register/

Happy Monday ❤️

NEW MUMS NEAR GUISELEY 😁💪🏻👶

DO YOU MISS THE FEELING OF A REALLY GOOD SWEATY WORKOUT?

📕 NOW BOOKING FOR AUGUST/SEPTEMBER 📕

If returning to the gym feels a bit daunting at the moment and you would like to get back to regular exercise safely and progressively, request a MummyFIT FREE taster session NOW for you and your baby - we train everyday in Guiseley 💪:

UNIT ONE GYM - Mondays @ 1pm, Tuesdays @ 10.45am and Wednesdays @ 1.30pm

NUFFIELD GUISELEY - Thursdays & Fridays @ 1pm

https://www.mummyfituk.co.uk/register

✅ FLEXIBLE: BOOK ON TO ANY SESSION AS & WHEN YOU WANT TO ATTEND VIA THE MUMMYFIT APP ONCE A MEMBER. CANCEL UP 2HRS BEFORE THE START TIME.

👶😬😱GETTING OUT THE HOUSE WITH A BABY 😱😬👶

This can be a VERY challenging & stressful feat 😅, we have all been there. Enough stuff for 3 days (just in case), a last minute poonami.........

Our sessions are very relaxed you can bring whatever you need (or can fit in your car 😅) for little one - bouncers, playmats, blowup rings, bum changes and feeding can be done in the studios whenever you need, basically anything goes!

If you’d like to try us for FREE book your taster for AUGUST to secure your space for SEPTEMBER

www.mummyfituk.co.uk/register

How’s your summer going?! 😎

We’re at the half way mark on our school holidays and some sessions are busy! Whether it’s mums with school age kids keeping up with exercise with the older ones in tow, or new mums with ample options of classes to attend even though it’s school holidays… it’s been so good to see you all getting out and working out together 🫶🏼

Keep up the hard work mummies 💪🏼

If you’ve not joined us yet and would like to register for a free taster session click the link below;

http://www.mummyfituk.co.uk/register

FRANCHISE THURSDAY…

Going above and beyond.

I know when a mum in one of my MummyFIT sessions needs a break because I’ve been that mum.

A bit of time without holding their baby to do something for themselves is pretty impossible most days with a newborn. We will do our very best in every session to make it possible.

MummyFIT has never just been a class, it’s so much more. From the trainers who support you and your baby, aid your post natal recovery and return to exercise and speak to you like a normal person not just a mum ❤️

We have some fantastic franchise opportunities available in your area. If you’d like to make a difference everyday and change up your lifestyle DM us or click on the link below for more info:

https://www.mummyfituk.co.uk/pages/mummyfit-franchise-opportunities



Please don’t enquire though unless you are prepared to go above and beyond.

⭐️ Progress over Perfection ⭐️

We know how important our core muscles are for everyday functional movements and these muscles are even more important for us postpartum!

During pregnancy the connective tissue (linea alba) between our re**us abdominal muscles can become stretched and weakened which is labelled as “ab separation” but commonly know as Diastasis Recti (DRAM)

It’s important to know to what severity your ab separation is postpartum before starting any fitness programme or regime.

A quick check (which is provided at your taster session) can identity how wide your separation is, the depth and most importantly the overall tone and strength of the linea alba.

Once you’ve identified the level of separation you can then work to put exercises and rehabilitation in place to strengthen your core muscles.

You may need to start gently with breathing exercises, Transverse abdominal (TVA) connective exercises and then lower level core programmes and exercises.

The most important thing to remember is there is no “bad” exercises and not one size fits all!

It’s important to work alongside your pre and postnatal personal trainer to identify what works for you and the level of intensity you need to be working at.

Slow and steady, progress over perfection and constant re-assessment of your core separation is key to success!

Join us for a FREE taster session by following the link below 💙💚

www.mummyfituk.co.uk/register

Mondays ❤️

We love Mondays at MummyFIT!

It’s a great way to get in the best mindset for the week ahead, smash those workouts and release good endorphins 😍

Are you struggling to get motivated to do some exercise after having your baby?

Come and join us and meet new likeminded Mummy friends at MummyFIT!

MummyFIT Friends = Workout Buddies = Motivation = Results!

Now get those trainers on and come and join us!

Book here for your free taster session 👇🏻

www.mummyfituk.co.uk/register/

gymmum

MummyFIT is adaptable 👶😁💪🏻

✅ pre natal/ post natal
✅ ab separation
✅ weak pelvic floor
✅ current fitness level
✅ type of delivery and stage of recovery
✅ PGP
✅ painful wrists
✅ aches and pains
✅ injury
✅ clingy baby
✅ tired mummy 😴

to name a few.

With a wealth of experience delivering MummyFIT sessions, adaptations are part of every session. Ease in, push yourself, it’s your workout. You decide apart from when we need to hold you back to aid your recovery 😁💪🏻

Fancy joining us for a taster session this summer with your baby?

DM us or register for a FREE taster session with the link below:

https://www.mummyfituk.co.uk/register

🫶

FRANCHISE THURSDAY…

If you want to go far, go together 🥰

Imagine starting a business on your own versus with a group of likeminded people who have got your back.

Aside of the huge reduction in risk when supported by other members in the franchise network, there’s nothing better than having someone to call, someone to ask when you’re a bit worried about something and would rather speak to your peers than the boss.

Some of our MummyFIT franchisees have been with us more than 5 years and some are just starting out. The wealth of experience is huge which is equally matched with the level of kindness for each other ❤️

These girls are quite simply awesome. I trusted them with my baby (MummyFIT) and they didn’t let me down. They make me proud everyday.

If you are at a bit of a crossroads and are thinking about doing your own thing, DM us or register for more info on MummyFIT Franchise Opportunities and find out how you can go further with us 😁💪🏻

https://www.mummyfituk.co.uk/pages/mummyfit-franchise-opportunities

WORKOUT WEDNESDAY DONE ☑️

Whatever the weather we are here, whether it’s in an air con studio like this morning or doors open studio like this afternoon we’ll tailor our sessions 💪☀️

Not tried us yet?

Register for a FREE session, did we@mention we run through the holidays 🙌

www.mummyfituk.co.uk/register

Happy Hump Day!!

MONDAY LETS GO 💪☀️

Let’s get the week off to a great start 🙌

Come and join us this week, 11 sessions to choose from, what are you waiting for?

Register below for a FREE taster 🤩

www.mummyfituk.co.uk/register

What’s your motivation to exercise?

I have a few...

1. I feel good, both mentally and physically when I exercise regularly.
2. It gives me head space and time to think.
3. I enjoy a challenge. I like pushing myself, for myself.
4. I enjoy being active with my children and want this to continue for many many years to come.

What ever your motivation is, MummyFIT can help.

Finding time to exercise after having a baby can be challenging.

Knowing how to return to exercise safely after having a baby can be confusing.

Motivating yourself to exercise after a bad night with the baby can feel impossible.

Here’s how we help...
- Bring your baby along and you can keep them close-by while you workout.
- Our expert-led classes are designed specifically for pre and postnatal ladies.
- Manage your bookings on our easy-to-use app.
- You have flexibility to attend any session, at any venue, when you purchase a block of classes.
- Cancel your booking up to 2 hours before the class start time using our App.
- Train with like-minded mums.

If you’d like to know more or to book a FREE TASTER SESSION, register your interest ⬇️

www.mummyfituk.co.uk/register

📚School’s out for summer 📚

Day 1 - let’s go 🙌💪❤️

First day of the summer holidays but rest assured we’ll still be with you running classes 🙌🏼 🎉

At most venues you’re welcome to bring school aged children with you - they can join in at the bigger studios or entertain themselves! 🧸

If you’re out for the day and can’t make a session then you can join MummyFIT LIVE instead! We run a session every Friday which is also available on catch up 💙💚

Not tried us yet and fancy a FREE trial session?

Register via the link 👇

www.mummyfituk.co.uk/register

Friday ☀️☀️

These two were having a ball keeping cool whilst their mummies worked out 💪

If you want to workout without the mum guilt of leaving your baby then join us for a FREE taster:

www.mummyfituk.co.uk/register

Suns out guns out 💪 😁

Get out of the house and join us for a workout with your baby today! 💪🏼👶

There’ll still be plenty of the day left to enjoy some ☀️ 😉

at 12 noon
at 1:30pm

Book on your app now and we’ll see you there with a big smile 🤩

Not tried us yet?

We run through the summer so sign up below for your FREE taster ❤️

www.mummyfituk.co.uk/register

🙌

Mums to get extra support for pelvic health

🏖️ LOOKING FOR A SUMMER ACTIVITY FOR YOU AND YOUR BABY? 🏖️

☀️ Our workouts continue over the summer holidays 🙌🏼

☀️ Our sessions continue to run every week in various locations, as well as online, so this still gives you plenty of opportunity over the 6 weeks to keep up with your fitness goals 💪🏼

☀️ We’d love for you to continue with your workouts throughout the summer which is why we’ve tried keep on as many sessions as possible in the quieter months of the year 😁

☀️If your other baby classes are taking a break and you have more time on your hands then come and try us for FREE 🤩

☀️ Don’t forget older ones are welcome to join you at MummyFIT, and you can also take advantage of the flexibility of your membership and attend any session at any location on any day of the week! Just book on your MummyFIT app 📱

So don’t wait until the summer holidays are over to get started on your goals. Think of where you’ll be in 6-8 weeks if you start now!!

Complete our online registration form and we’ll be in touch to book your free taster session 👍🏼

www.mummyfituk.co.uk/register

FRANCHISE THURSDAY…

Trust the process 🤓

I’m trying to tell my youngest son that this never happens! A winning England goal in normal time without the drama to get in to a major final just doesn’t happen. Huge congrats to the England team. We can’t wait for Sunday 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Gareth Southgate has been under so much criticism since the start of the Euros to do this and do that because the team aren’t performing.

Has he buckled?

No.

Why?

Because his actions are driven by process. Not emotion. Process.

He knows that if he and his team follow trusted processes that they will succeed.

A MummyFIT franchise business is built on processes which have been tried and tested over the years and proven to make every franchise a success.

The best bit is that everyone is supported by an awesome franchise squad to make sure you get over the line.

We don’t just wing it, every day has a plan and a purpose so we are not left hoping and wishing for a good performance.

Want more info on MummyFIT Franchise Opportunities near you?

DM us or click on the link below to register for more info:

https://www.mummyfituk.co.uk/pages/mummyfit-franchise-opportunities

Mummy to be or new Mummy, we can look after you both ♥

With options for pregnancy and early postpartum, or progressions if you're further through your fitness journey, you'll enjoy a safe and effective workout in any of our sessions 🤰🏿👶🏼💪🏼

Book your FREE taster session now, click the link below and select your closest location:

www.mummyfituk.co.uk/register

Spread the word 📢

Sharing our posts and pictures really helps us to reach the people who want to hear about us. So if you can, tag your friends, share our posts on your stories or to your mummy friends what’s app groups and let other mums know how much you enjoy MummyFIT 🤗

Don’t forget we do a referral scheme for our members so if you’re a member for every mum you refer who joins us you BOTH get a FREE session to say Thank you ☺️

Our gym sessions run:

Mondays - 11am Nuffield Shipley & 1pm Unit One Gym Guiseley
Tuesdays - 10.45am Unit One Gym Guiseley & 1.15pm Nuffield Harrogate
Wednesdays - 12noon The Ilkley Tennis Club & 1.30pm Unit One Gym Guiseley
Thursdays - 10.45am Innovate Fitness Harrogate & 1pm Nuffield Guiseley
Fridays - 11.30am The Ilkley Tennis Club & 1pm Nuffield Guiseley

If you can’t make it to a face to face class then join us LIVE or on demand at home on the 📺 on a Friday @ 9am

If you want to come and join us, just follow the link below to book a FREE taster session.

www.mummyfituk.co.uk/register

Happy Friday! 🥂

YOUR WORKOUT IS COMPLETE 🏋🏻‍♂️

That feeling of euphoria when you hear these words 💪💪

These big smiley faces say it all 😍

Feeling proud, like you’ve achieved something for you. It feels pretty awesome 🤩

If you’ve recently had a baby and are missing your workout fix or you want to get fit and strong for the first time, just click on the link below to register for a free taster session:

https://www.mummyfituk.co.uk/register/

Smiles are included and all part of the service 😄

Happy Hump Day 🐪

Monday checking who’s getting their workout done😁💪🏻🔥

Turning up and getting it done ✅

Well done to all of our mummies who have trained with us today in the GYM 💪🏻💪🏻💪🏻

If you didn’t make it today and feel like you need to kick start your week, don’t worry there’s still time to get booked in for your next workout 🏋🏻‍♂️

If you’ve recently had a baby and want to feel like yourself again, DM us or click on the link below to register for a FREE taster session:

https://www.mummyfituk.co.uk/register

⭐F E E D B A C K F R I D A Y⭐

We love to hear that mums have enjoyed our classes!

Your journey doesn't have to stop when you finish your maternity leave either we have mummies who continue to train with us on their days off or come along baby free on their lunchbreaks 🤩💪🏿

Want to try a FREE session? Click the link below to register and we'll do the rest ❤

www.mummyfituk.co.uk/register

SUMMER WORKOUTS 😁💪🏻🍉☀️👶

While the weather is hot all MummyFIT workouts are adapted for more strength and core based exercises so you don’t feel like you can’t face it 🥵 or where we do offer cardio we also give a non cardio alternative so you can feel nearly as cool as these two 😍

MummyFIT sessions continue to run online and in the gym throughout the summer 😎💪🏻 and your school aged children are very welcome to join us 👦👧

Fancy joining us for a FREE taster session with your baby?

DM us or register with the link below for a FREE taster session:

https://www.mummyfituk.co.uk/register

A PRESS UP WITH A KISS 👶😘

Imagine getting a kiss for every exercise you do in the gym! What a great reward 😍

Happy Monday everyone 😁💪🏻

Recently had a baby and fancy joining us for a FREE taster session with your baby?

DM us or click on the like below to register:

https://www.mummyfituk.co.uk/register