Lift with Lauren

Here’s to strong women.

💕May we know them.

💕May we be them.

💕May we raise them.

Forever proud of my team of strong, incredible women!

Some of my girls progress 👆🏻

Unbelievably proud of how far each and every one of them has come. All becoming more confident in their abilities and I can’t wait to share more of their journeys!

1-1 Coaching Available | Enquire via DM 📲 or using the link in my bio 👆🏻

So you’ve just started your fitness journey and you want to know how to work towards being in a calorie deficit ⚖️

Here are some of my tips to guide you in your journey 👆🏻

Drop me a follow if you’d like to know more tips to guide you along your journey!

1-1 Personal Training Available | Enquire via DM or link in my bio 📲

BJJ started off as a sport I didn’t think I’d actually enjoy, I was super gentle at first.

It sounds silly but the thought of being super ‘hands on’ with people was a bit terrifying 😆

8 weeks in, beginner course at an end and I honestly can say I have ZERO regrets.

I’ll fully get stuck in now, I’ve gotten out of my comfort zone and it has been the best 8 weeks in all honesty.

I’ve met some of the BEST people, had SO much fun and have made plans to progress further in the sport.

Anyone who has been on the fence about trying a new sport or hobby, I say DO IT. 🫶🏻

(Especially if it’s BJJ!)

LWL x SWEATBOX OPEN DAY

•30 minute taster sessions available
•All abilities welcome
•Private 1-1 studio
•Free consultation & discounted packages for all taster sessions booked

DM to book your place between 9am - 3pm

Just some of my absolute superstar clients who deserve some recognition! 🙌🏻

I will be sharing some of their wins every month with you guys, showcasing just how INCREDIBLE they all are.🫶🏻

Link in bio for enquiries ✨

Taking on 1-1 clients .studio

People and puppies both welcome 🐶

Availability on Tuesdays and Thursdays

Link in bio or drop me A DM! 🫶🏻

What a win for my lovely Fay! 💗

Started with me early March wanting to feel more confident for her holiday in July and maintain and healthy lifestyle going forward. ☀️

She had a few struggles at the start as it was such a big change for her. We tweaked some of her lifestyle habits, got her drinking more water, choosing more nutritious foods, moving more throughout the day.

The past 4 weeks she has had her graft on and look what has been achieved!

It’s fair to say she’s more than ready for her holiday 💃🏻

1-1 Personal Training - Limited Availability
Online Coaching - Spaces Available

✨BLACK FRIDAY SALE✨

My first ever Black Friday Sale is LIVE today for just 24 hours!

What you will receive?
⭐️A free in depth phone consultation where we will discuss your goals and how I can help you achieve them
⭐️4 full months of full support from myself
⭐️A 4 month training plan tailored to YOU and YOUR goals
⭐️Full nutritional guidance for the duration of the 4 months
⭐️Access to my personalised app designed to give you all of the tools needed to guide you through your journey. This includes exercise videos, training and nutrition content and tips on how to incorporate getting fit into your current lifestyle.

DM me the words “BLACK FRIDAY” to claim this offer before 6am Saturday 26th November 2022

T’s & C’s apply

✨CLIENT SPOTLIGHT✨

Meet !

She came to me wanting more confidence in the gym and to grow some muscle 💃🏻

She comes in most days, absolutely smashed her sessions and gives it her all!

You’ll probably see her around the gym chatting away to everyone now a days since she is oozing with confidence! 💗

She has only been with me for 3 months but has absolutely smashed it since day one and I couldn’t be prouder of her 💗

Well done girlie! You are truly amazing 🤩

ONLINE COACHING & LIMITED 1-1 PT AVAILABLE

THREE THINGS I WISH I KNEW BEFORE I JOINED THE GYM 🤷🏻‍♀️

1. People will look at you but probably not in the way you think.

Is as humans, we’re nosey! We like to know what’s going on around us. 👀

Chances are if someone is looking at you, they’re either in the same position as you wanting to learn from others around them or they’re just generally being a bit nosey.

2. Being consistent is the key for progression. 🔑

Changing you’re workouts up daily or weekly is great if you’re working out to keep fit or have fun.

However, if you have that is more strength or aesthetics related, being consistent is going to be pretty important in order to progress.

3. This one is aimed at my ladies! 💃🏻

Lifting weights will NOT make you look super muscular. I wish it was that easy!
If you are training to change your physique or look a certain way, lifting weights and building muscle in conjunction with fat loss will help create more shape to your body.

Building muscle is a slow process and you need to be in a calorie surplus (in taking more calories than you are expending) in order to gain muscle quicker.

I hope those of you starting out find this helpful.

Any questions, feel free to drop me a DM 💌

ONLINE COACHING & LIMITED 1-1 SESSIONS AVAILABLE

4 weeks into her journey and she’s absolutely smashing it!

Not only does she look absolutely incredible, but she has more confidence in herself, is feeling great and has a lot more confidence on the gym floor.

No more hiding in the ladies section for her! 💃🏻💗

▫️Online Coaching Available
▫️Limited 1-1 PT Spaces Available

Do you set yourself monthly/weekly goals?

It’s always nice to have something to work towards.

It means that you can work out a clear plan how how you are going to achieve your goal and can stay consistent with it.

Need help setting some targets?
I can help you! 💃🏻🫶🏻

DO the things that scare you the most.

Break the cycle of letting things hold you back because you feel uncomfortable.

At the end of the day, everyone is going to have an opinion and it’s just that… an opinion.

Life is far too short to be worrying what others think of you.

Need help finding that confidence?

Drop me a message and let’s find it 💃🏻💗

Lift with Lauren is now on WhatsApp.

What is your “why”?

Do you want to look and feel amazing in your own skin?

Do you want to feel strong?

Do you want confidence?

Do you want to feel healthier and improve your quality of life?

Constantly reminding yourself of why you are on your journey can be such a great way to stay on track and smash your goals.

Need help with any of the above?

Drop me a message and we can start smashing those goals 💃🏻

CLIENT SPOTLIGHT 💃🏻💥💗

FEB 22 - MAY 22

What a transformation for this lovely lady who has worked so hard.

The determination she has is completely unmatched.

We made a clear plan together based on her current lifestyle and what would work for her.

She has done this alongside seeing her friends, going out with the girls, food and beer festivals!

She checks in every single week without fail, hits her steps every single day, trains so bloody hard and gets her cardio in through biking to work and classes.

HUGE well done to her, honestly couldn’t be prouder. 💃🏻💗

It’s GIVEAWAY time! 💃🏻💗

Here’s your chance to WIN either one whole month of 1-1 Personal Training OR Online Coaching.

With 1-1 Personal Training you will receive one session per week of 1-1 training with myself, weekly check ins for the entire month, weekly goals and nutritional advice.

With Online Coaching you will receive a full plan for the entirety of the month, weekly check ins, weekly goals and nutritional advice.

To enter:
✨Make sure that you’re FOLLOWING
✨LIKE this post
✨TAG 2 friends who you think would love to enter this giveaway
✨SHARE to your story

*T’s & C’s Apply*

✨💗Good Luck! 💗✨

Posing + Growth Update ✨💃🏻

How is it going?

Weekly check ins are keeping me accountable

Practising posing daily to make sure I mail it before every monthly posing session with to get the most out of it

Tracking my training and weights that I’m lifting

Being disciplined with myself to stick to a set meal plan to make sure that I’m hitting enough calories to grow

•1-1 PT Available
✨Weekly Check Ins
✨Full Tailored Training Programme
✨Nutritional Advice
✨WhatsApp Support Group

CLIENT WIN ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

I think we just need to take a moment to appreciate not only the crazy transformation from this girl but the CONFIDENT vibes she so giving.

This girl shows up to her sessions, still goes out for meals with her fiancé, still goes out for drinks with the girls and ENJOYS her life.

Huge well done to my girl - you are incredible 🔥🔥🔥💗

My Journey ✨💗

Excited to see where the next few years are going to lead me.

No more being afraid, no more “what ifs”.

Posing Suit -
Posing Lessons -
Coached By - .fitnesss

My top tips on sleep 👆🏻😴💤🛏

1-1 PT | ONLINE COACHING AVAILABLE

🖤💗

✨ CLIENT SPOTLIGHT ✨

This girl has worked so hard day in and day out ever since she started.

She has gone from going back and fourth with Slimming World, having a bad relationship with food, not feeling confident in herself to now where she has a great knowledge of food, nutrition and doesn’t struggle to stay on track!

She is strong and getting even stronger every single week! Constantly hitting PBs.

She is bursting with confidence now and is loving her training in the gym.

She is 3 months in and has made this much progress. We can only imagine what she’s going to be like in the next 3 months. 🤩

Honestly so proud of the women she is becoming! 👏🏻💪🏻💗