DALEY Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DALEY Fitness, Personal trainer, BXXFT Guiseley, Leeds.
Judge me on your results.....set targets, with measurements...take action on weight loss, Fitness or body sculpting...then measure your progression to achieve your desired results....nothing faddy , not totally radical but practical
Press ups
A brilliant body weight exercise
Now how many are saying, I can't do them or I can only do them on my knees.
I can coach you to nail them
Look at Tash, try counting how many she does, you will be impressed
If you think she does well ,give her a like
Challenge yourself do do a few a day...or one a day and build up
The Sick Bike
6 second sprints repeated.. brilliant interval training...great cardio work without spending hours on a bike or running
Love Beth's Hair
Give me a Smile or like if you at least smiled😂
Chin ups...a Daley Fitness Tip
They are a really hard exercise.
One way to progress to be able to pull your full body weight up to the bar without any support bands is " working on the negative"
Here you can see Shenny starting at the top and slowly coming down...this quickly builds strength that can get her to her first chin up.
If you think that Shenny makes this look easy, try it and try not to fall to the floor like a sack of potatoes 🤣
16/07/2024
What a lovely Transformation
Yes there's 2 years between the photos
Yes she has also partied hard, but not all the time
Yes she's eaten well, her job means a lot of corporate meals and socialising
Yes she's been consistent
Yes progress has been realistic and sustainable
Well done my Lady
Small Group PT can be real fun.
Your training with friends
Donna and Caroline were stars
Have a watch it's really funny...it's not compulsory 😭
And it actually was hard exercise for them
17/04/2024
"I did it Paul, wore the crop top as requested by my daughter!
Thank you for letting me join your Small Group PT and feel more confident to push me to get stronger 💪"
Means a lot this, as this had been one of Tracey's goals
28/03/2024
Lucky to have such a great job . Meet wonderful people and have a great impact on their lives
21/03/2024
Always lovely to get thank yous like this. Joys been a pleasure to train.
Spoiler alert....wait til you see her transformation photos...it will knock your socks off
05/09/2023
What a lovely card from Imogen.She was my first client 3 years ago and in that time she achieved significant weight loss and really toned up. She also completed the Rob Burrows Marathon but will definitely not do another!
She has been a pleasure to have coached and known , her circumstances have changed and she is now equipped with the knowledge and confidence to look after her own fitness .
Thank you Imogen
23/08/2023
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21/08/2023
If you want more info...just ask?
Women's Coaching Specialist Certification: Save up to $400 Learn exactly what you need to coach and train women to be their strongest selves both inside and out.
31/05/2023
Beth sent me this lovely card on her 1 year Anniversary of doing PT sessions with me.
It's really touching and clearly shows so many different measures of achievement and success
Whilst most people's Goals start around "Fat loss and Toning", this clearly demonstrates it's not all about " the Scales"
Has Beth been on a super restrictive Diet...HELL NO
Has Beth been consistent HELL YES
Has she still gone on nights out and enjoyed her Food and Drink...Hell YES
If you like Beth's achievements, please send a like or comment
If you would love the same achievements DM me to see how I can help you
Just watch Donna and try not to laugh..
The bungee run is great fun and great exercise
Donna doesn't like giving in to anything OR letting go
Watch all the way through
Introducing Charlotte and Caroline...listen to their success story.
Friends who do PT together with me...
Turn up the volume and give them some likes for being brave enough to do this
15/05/2023
Congratulations to 2 of my clients... Imogen and Rich on completing yesterday's Rob Burrows Marathon.
You both trained super hard for this. Delighted to see you both on the 18 mile mark in Otley.
If you didn't watch this year it's well worth it..great inspirational atmosphere ..
03/03/2023
It only looks like a small piece of chocolate BUT
So if your counting your calories be careful
"Little pickers wear Big knickers"
01/03/2023
Summer bodies are made in the Winter...
So what advice would you give to this gorgeous moggie if they wanted to lose weight
It's simple really...move more and eat less!!
But us humans may need more help...
knowledge,
motivation,
accountability
Systems
If that's you DM me to see how I can help you
22/02/2023
Aileen, Kim and Rachel all TYRED.
The big Tyre flip is a great functional exercise. TBH it's weirdly satisfying
18/02/2023
Not all Transformations are the same
09/02/2023
Laura trains very hard
Has she followed a strict restrictive diet...Hell no
Has she made some tweaks and better choices...Hell yes
She looks much slimmer and toned...there is a reduction on the scales but not massive..tbh you would look at her and expect a bigger weight loss
She's great fun to train, slightly loopy in a nice way.
Keep it up Laura
26/01/2023
Helping Friends Smash their goals
Love this job
25/01/2023
TRX ,
Here we have Sarah showing how hard it can be...
Originally developed by American Seals, so that they could work out when on manoeuvres
Now it's great kit to bring variety into my PT sessions
Variety keeps PT sessions varied and fun and keeps people coming back for more...and smashing their Goals
22/01/2023
When a picture says a 1000 words
The difference between these photos is 1 Stone 10 pounds
Brilliant achievement so far.
This lady has followed my guidance and done PTs with me combined with Park Runs and has not been on a super restrictive yo-yo diet.
She has been consistent in her journey
She works has a busy full time job, has a young child, but has still made the changes to achieve these results
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BXXFT Guiseley
Leeds
LS208LX
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