Hughes Fitnesspt

Looking good and feeling good go hand in hand. ⚔️📈
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LFG🚀🚀

Your comfort zone is limiting your true potential.

Ticking boxes daily💯📈🚀
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Spartan summer bod pending🗡

Think it’s time to switch up training. Implement some decent cardio and get into a deficit.
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Trained chest. But every day is arm day.💯
putting in graft!

4 WEEKS IN!💯
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As you can see. Lockdown absolutely sent me down fat man Lane with daily drinking, takeaways every over day, smoking with no exercise at all and no proper nutrition.

Now I’ve turned it around and in just 4 weeks I’ve GAINED weight yet dropped body fat. Don’t tell yourself you can’t look better with no gym.

With the right nutrition going in, burning enough calories each day and smashing out your workouts daily. You CAN achieve goals.

Staying indoors like the government asked you to do is not healthy. Breathing fresh air for just one hour a day isn’t healthy. Having a 800kcal diet plan is not healthy. Everything the government has recommended towards your health, is not healthy. Because if health and safety actually mattered, cigs would be banned. Fast food restaurants would be out of business and a workout to help out plan would be put in place. Not free delivery on just eat.

It’s up to you if you want to be healthy. It’s up to you if you want to feel good about yourself, feel healthier within yourself. Looking good and feeling good. Only you can make that happen.

Not long now until gyms reopen and we get back on track to becoming healthier!
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💻Online Coaching Enquiries & 1-2-1 PT Sessions Drop Me A Message

1-1 Personal Training.
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With the gyms still shut And no guarantee this lockdown will end and things will be back to normal any time soon. I’ve lowered the prices of PT sessions Massively to help everyone who may be struggling financially or mentally.
I don’t believe it’s fare to charge full price when we’re not in a gym and have to use what we can.
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In these times, not a lot of people can afford full price, I get that. So I’m here to help, giving you more for less!
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If it’s one session a week or one session a day.
Getting outdoors and graftin for that 60 minutes will put you in a different mindset. Clearing your mind, giving yourself a vision of change that you may be needing right now or just that break of getting out the house and having a better reason than just going to the shops.
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For more information, please drop me a message

💻Online Coaching.

Personalised Nutrition & Training Packages Available to suit your goals.

📧DM me For more details

Consistency Is 🔑

No matter where you are in life. You got to keep working. Keep improving. Being consistent 365 days a year to become the best at what you do.

12 Week Transformation Package

💻Online Coaching available to guide you through the next 3 months, sculpting your body into how you want it to look whilst building that positive mindset!

🧠Don’t lie to yourself and hold yourself back until the gyms reopen. We don’t know how long that will be and you could already be one month into looking better and feeling great!

⏳Don’t waist your time. If you can sit and watch Netflix for hours on end or scroll through social media until the birds start singing then you can get up and get active!

🌏Where do you see yourself in the next 6 months? Only just working on looking better because you left it half a year to start. Or are you looking in the mirror, proud of yourself for working your arse off and looking the best you ever have!

One Day or Day One?
📩DM me to get started.

7 Points For A Lockdown Workout.
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Take on board what these points include. Use the extra time you have at home to craft your image and make your mind set positive and solid for 2021.
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Benefits Of Home Workouts:
•It saves time. There's no traveling or waiting for machines or equipment.

It’s low cost. There are no gym fees or expensive equipment needed.

•Work out anytime. You can exercise on your own schedule, no matter the time of day or night.

•Privacy in your own home.

•Go at your own pace.
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📩DM To Get Started With A Customised Nutrition & Training Plan, Crafted To Suit Your Goals.

Nutrition and Training Plans.
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With Lockdown 3.0 in full swing across the UK. Many people, including myself will be effected physically and mentally. It’s what you do now with this time at home that’s going to really effect you in the near future.
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Sitting on the sofa eating junk food, drinking alcohol and fizzy drinks whilst watching tv all day is going to have a Massive impact on your physical and mental health throughout 2021.
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Do you want to come out of this lockdown feeling and looking better?
We value your health and well-being. All fitness and nutrition plans are crafted to suit your goals!
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What You’ll Get:
•Nutrition Plan
•Training Plan
•24/7 Support
•2X Weekly Check Ins
•Supplement Advise
•Video / Voice Chat 1X A Week
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📩DM to receive your personalised plans

Believe in yourself and what you actually want to achieve in life, what / who’s stopping you apart from YOU?
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CUT OUT❌
•Bad habits
•Negative energy
•People around you who don’t want to achieve
•Excuses you tell yourself everyday
•Filling the fridge and cupboards with s**te.
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Have a vision and put dedication towards it.
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Believe in yourself and you’ll achieve anything you want.
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Believing doesn’t mean sit back and it’ll come to you. Believing without action is just dreaming.
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Let’s Get To Work🔥

It’s time to make them changes that stop us becoming the best version of ourselves.
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“Dry January” F**k it off because you’ll only drink twice as much in February. Don’t cut out what you enjoy. Work hard and eat right, then you can still enjoy that drink on the weekend.
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Early Start - Get up before anyone els in the house. Finish that workout before most people even start work. Be better than who you were in 2020 and not only will you see results physically but your mind set will be in a different league!
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Confidence - A big one for manny people. To walk in a gym with plenty of other people around you can be challenging for manny. My goal in 2021 is to build a home facility where I can train 1-1 Clients Privately in order to help them achieve there goals whilst building that confidence in yourself.
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Consistency - Give yourself just 14 days. 14 days of sticking to a Personalised Nutrition & Training plan and the results will have you cutting out them cigs. The extra drinks on the weekend. The fast food that’s gonna make you feel like s**t after. 14 Consistent day will soon turn into 14 weeks and you’ll be in the best shape of your life.
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💻DM me to Chat about your goals and get a Personalised 8 Week Nutrition & Training Plan when Joining

YOU ARE YOUR ONLY LIMIT.
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We are the ones who set up these boundaries that keep us from achieving our goals and dreams. We need to look past our comfort zones and become the best version we can be.
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Being more understanding with yourself to identify the walls that are blocking your limitations, to become better in yourself is the first step to achieving a better you.
You need to find it within yourself to make that first step. To make that change and climb the wall. Only YOU can do that.
Your perception of your abilities places limitations on your life. Just because you fail or have to put in double the amount of effort should not limit your potential.
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Stop living your life just visioning what you want to be and how you want to look. Make that change. Let’s go to work!
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📩DM me for Training Guides. Beginners and Advanced Available.
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Are you ready to be in the best shape of your life for Summer 2021?
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📩DM Me