Jo Phillips Counselling

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The Pressures and Stress of Work or Personal Overload How To Cope When Your Never-ending To Do list Becomes Overwhelming Modern life means that for many of us we are juggling numerous demands at work, home or both. How we respond to these demands can vary from person to person and according to individual situations, other life events and the support av...

Springtime offer on counselling sessions! For new clients having 6 sessions or more, the 6th one is free (T&Cs apply)🪻🌷🐇🌿🐣

You are a million times stronger than you believe!

The Words You Speak to Your Child Become Their Inner Voice

CREDIT Moxie Speech Pathology

I've recently reached 100 followers! Thank you for your continuing support, shares and likes. It means so much and is hugely appreciated 🤗🎉

Wishing everyone a happy and peaceful New Year 💜💕

Will be open again for counselling sessions on Tues 3rd Jan. Still open to answer enquiries and book appointments over the holiday period 🌸

Excited that my certificate has arrived! Now offering CBT skills and techniques in addition to my existing counselling approach 😊

Open tomorrow between 9:30am and 3pm for appointments ☕️ 💖Also open to respond to enquiries outside of these times 📞 💻

Here are just some of the places you can turn to if you are struggling. Christmas can be a really difficult time- please don’t feel you have to cope alone 💙

UK followers , some numbers that might be useful over Christmas. If anyone has similar for other countries, please post them below and I will try and share

I am very pleased to share that after a year of studying and many hours writing assignments I have achieved a Level 4 Certificate in Cognitive Behavioral Therapy (CBT) with Distinction.

I am excited to now be able to use this to extend the counselling services I provide by offering CBT methods and techniques as part of my work.



https://www.jophillipscounselling.com

Just love this ….

Winter can really affect our mental health.
Try to be kind and patient with yourself and remember spring isn't so far away now!

If you're struggling with your thoughts and feelings I can support you and help you work through things. I am here to listen 🌸

My membership of the BACP (British Association for Counselling and Psychotherapy) has been upgraded. I was previously an individual member, but having met the necessary requirements and passed their exam I am now a fully registered member and am listed on their register of therapists.

It's now easier to send Jo Phillips Counselling a message.

I have increased my availability for appointments due to current demand. I now have additional weekday slots available as well as evenings/weekends. Please contact me for further details or to book a first appointment.

Jo Phillips Counselling

Beautiful words 💙💕

On World Baby Loss Awareness Day join in the wave of light at 7pm this evening to create a circle of light world wide in memory of all the little babies gone too soon.

Today is World Mental Health Day so I’m sharing this to continue to raise awareness of this incredibly important subject.
A lot of time people who are struggling with mental health issues hide their emotions and say they’re fine when they are anything but fine. A kind word or act of kindness, however small it might seem to you, could make all the difference to somebody else 🥰
If you are struggling with your mental health please reach out to someone, don’t feel you have to suffer alone.

Samaritans - available 24 hours - free phone 116123 https://www.Samaritans.org

SANEline 0300 3047000 (4:30pm - 10:30pm)

National Su***de Prevention Helpline UK 24/7 0800 6895652

Sunday is .

COVID-19 has had a major impact on people’s mental health.
If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

For more information about how you can get involved please visit https://babyloss-awareness.org.

You can now contact me by WhatsApp as well as email, messenger, and telephone. Feel free to message me if you would like any information about the counselling services I offer or if you would like to book a first session.



https://jophillipscounselling.com

Very excited to be joining the team at Utopia Clinic in Pudsey! My face to face counselling sessions are based there. Telephone and zoom sessions are also available. Please contact myself or the clinic for more information 😊

https://jophillipscounselling.com