Well House Rawdon

And a quick note about our new levels!

If you're a regular, the content of your class will not change - we're just changing the names slightly to reflect the differentiation that has naturally occurred between the classes and teachers :)

Autumn Timetable 🍂

So pleased to bring back Restorative Yoga for the cosier months! And we've got Fiona and her gongs, Alice and her Reiki, and Natalie and her Breathwork.

We're adding some light weights in Pilates (optional!) and a new level 1 class with Katie on Fridays.

If there's anything else you'd have loved to see on the timetable - please let us know!

Happy September ✨️

A new wellbeing and fitness timetable for a new season 🍂

Here are our autumn classes, workshops and courses.

There's something for everyone!

If you're a beginner - check out our beginners yoga course and our level 1 and all-levels classes

If you're looking for more challenge - take a look at our all-levels and level 2 classes!

If you're rehabbing injury or surgery (such as back surgery, hip replacement, knee replacement etc) - Pilates and Mobility on Thursdays at 11 is for you.

Any questions, please just ask!

The Well House
1 Harrogate Road
Rawdon
LS19 6HW

www.wellhouserawdon.co.uk

September: the month of new pencil cases and new classes!

We've got 3 new classes starting this month.

Yoga and Meditation (level 1) with Katie - 12.30 on Fridays. An accessible but fully rounded yoga class, suitable for beginners, those returning to yoga or anyone wanting to move more slowly and thoughtfully.

Restorative Yoga (all levels) with Alice - Thursdays 7.30. A fortnightly class for complete relaxation. Using all the props to find space to unwind, slow down and reset.

Pilates with Weights - I'll be adding light weights to some of our Pilates classes to increase resistance and build muscle and bone health. Weights are optional - if you'd prefer to move without them, that's fine :)

All details and booking options on our website.

www.wellhouserawdon.co.uk

Our September Extras! 🍂 ☀️ 🌧

In addition to our weekly timetable of classes, we've got a few workshops coming up.

All of them are suitable for newbies and complete beginners :) Workshops are a great way of getting to know the studio, or for diving a little deeper into things that interest you.

If you'd like to learn more, you can find all the details on our website, or please message us if you've got questions.

Our really popular Men's Yoga Workshop with Iain is returning soon - Sunday 8th Sept, 1.30pm.

If you're a man (or you know a man!) who's interested in trying yoga in a small group - this is for you.

Perfect for all abilities - especially if touching your toes is a distant dream. You can't be 'too inflexible for yoga' - yoga is how you become more flexible and more mobile!

It's great cross training for running, cycling, gym-going, lifting. And brilliant for getting you unstuck from your desk, easing back pain.

https://www.wellhouserawdon.co.uk/service-page/men-on-mats-yoga-workshop-8-sept?category=89c2da47-7115-4ed9-b55a-2565ecfff2ed&page=&referral=service_list_widget

Any questions, please just ask.

We're at 1 Harrogate Road, Rawdon, LS19 6HW. Close to Micklefield Park and Library car park.

Men on Mats Yoga Workshop 8 Sept | Well House Rawdon Are you a man wanting to get into yoga, but worried about being the only man in the room, or about being too inflexible? Worry no more! We've got the perfect class for you. This workshop is taught by Iain and is specifically designed for men so you can feel confident that the class will work for you...

Our first Pilates workshop! 🥳

Join physiotherapist Rebecka for an hour-long workshop to learn the science of breathing.

Sat 14 Sept 2pm

Improvements in your breathing have enormous positive impacts on your life - from reducing stress and pain to helping you strengthen your core and pelvic floor.

If you're someone who loves to understand the how and why of things, you'll love this. Dive deeper into your understanding of your body and leave with tools to help you bring breathwork into your life.

Suitable for all levels - even those new to Pilates.

Any questions, please ask! The workshop is open for booking on the website now ✨️

https://www.wellhouserawdon.co.uk/booking-calendar/physio-led-pilates-breathwork?category=16b4020f-df09-4532-9a99-7af7fea6288f&page=&referral=service_list_widget

We're down to our last few spaces on our next Gong Bath with Fiona.

Sunday 1st Sept, 4pm. 🧘‍♀️

Gong Baths are incredible relaxing and restorative. See out the summer holidays with an hour to reset and focus on your wellbeing ✨️

If you've never been to one before, here are some FAQs answered:

🌱 You'll be laid on a mat for most of the session, using blankets and bolsters if needed, to be completely comfortable and relaxed. Eye pillows provided too.

🌱 suitable for those with pain or injury

🌱 men and women welcome

🌱 you don't need to bring anything

🌱 please get in touch before booking if you're pregnant and would like to try the session

🌱 You'll leave feeling calm., relaxed and reset. And the feeling can last for days!

Any other questions, please just ask :)

Gong Bath | Well House Rawdon Wrap yourself in the therapeutic sound experience of a gong bath and find deep relaxation and calm. Gong baths are an ancient practice, enveloping the senses in the resonance of the sound waves to promote relaxation, reduce stress and find peace. They help you to access a deep meditative state and y...

I'm back! After a lovely 2 weeks by the sea 🌊

Looking forward to seeing some of you tomorrow :) (once I've washed some clothes 🫠)

Pilates and Mobility - 11am (spaces)
Pilates - 12.30 (waitlist)

The Timetable | Well House Rawdon Timetable for Well House Rawdon | Yoga, Pilates, Pregnancy Yoga, Pre-Natal, Post-Natal, Mum and Baby Classes, Ballet Stretch, Wellbeing Studio in North Leeds

New to yoga? Want to give it a try but unsure where to start? ✨️✨️

Join us for our popular 4-week beginner yoga course this September. TUESDAYS 7.15pm starts 3rd Sept. £40 for the whole course.

If you're keen to try yoga but would like to start at the beginning and build a solid foundation for your practice, this is the course for you.

Maximum 10 people in the class, suitable for all ages, men and women.

Our members who took the course and now come to our all-levels yoga classes have really felt the benefit of starting here!

🌱 increase mobility and flexibility
🌱 build strength
🌱 ease back pain
🌱 improve your movement confident
🌱 destress, relax
🌱 learn breathing and mindfulness techniques
🌱 learn something new with other beginners

Any questions at all, please ask :)

Fundamentals of Yoga (September course) | Well House Rawdon | Yoga Classes for Beginners The perfect introduction to yoga for a beginner, or a great place to reconnect with the foundations of the yoga poses (asanas) and principles for a more practiced yogi. Over the four weeks, you’ll move thoughtfully through the fundamental postures of yoga, focusing on their alignment and how to ma...

Fundamentals of Yoga is back!✨️✨️

Join us for our popular 4-week beginner yoga course this September. TUESDAYS 7.15 starts 3rd Sept.

If you're keen to try yoga but would like to start at the beginning and build a solid foundation for your practice, this is the course for you.

Our members who took the course and now come to our all-levels yoga classes have really felt the benefit of starting here!

Any questions, please ask. This one usually books up quickly!

Our next beginner's yoga course starts this September ✨️💪

Join us for our really popular 4-week Fundamentals of Yoga course, Tuesdays 7.15pm. Starts 3rd September.

This course is perfect for:

🌱 beginners
🌱 those returning to movement after a break
🌱 those wanting to go back to basics

Benefits:

🌱 stretch and strengthen
🌱 build mobility
🌱 relax and de-stress
🌱 thorough grounding in yoga - postures, breathwork and mindfulness
🌱 with only 10 people in the room, you'll be well looked after and able to ask questions
🌱 learn something new!

Any questions, please ask :)

The Well House
1 Harrogate Road
Rawdon
LS19 6HW

Fundamentals of Yoga (September course) | Well House Rawdon | Yoga Classes for Beginners The perfect introduction to yoga for a beginner, or a great place to reconnect with the foundations of the yoga poses (asanas) and principles for a more practiced yogi. Over the four weeks, you’ll move thoughtfully through the fundamental postures of yoga, focusing on their alignment and how to ma...

I'm going on holiday this Thursday! ☀️☂️⛺️

I'm camping for 2 weeks with these three tiny people - so, firstly, please wish me luck and dry weather 🤞😬

Secondly, check the timetable closely as a few classes are not running while I'm away.

is covering a lot of my evening and weekend yoga classes.

Sophie is covering my evening Pilates and Ballet Tone from w/c 19th August (no Pilates classes next week)

is doing her usual amazing Friday morning Vinyasa (which I highly recommend).

I'm teaching tomorrow (Monday) as normal, covering both Sophie's Pilates classes on Tuesday, and teaching as normal Weds evening. So come and see me before I go!

Come and move, relax and de-stress this summer with us ☀️

You can choose from Yoga, Pilates, Ballet Tone, Breathwork and more.

Flexible bookings that work around your life. And you'll join a great community of local people.

Here's a peek at the outside and inside of the studio if you've not been before. 👀

www.wellhouserawdon.co.uk

1 Harrogate Road
Rawdon
LS19 6HW

✨️🧘‍♀️🧘‍♂️Our next Gong Bath is available to book now!

Sunday 1st September 4pm.

The perfect way to round off the summer, relax and reset.

Join for an hour of pure rest and relaxation.

You can book via the website -
https://www.wellhouserawdon.co.uk/classes?category=8e0b5b21-ef54-44d9-9c82-456c0117d36a&page=

Some FAQs answered:

✨️ you don't need to bring anything
✨️ you will be lying down on the mat for the majority of the session
✨️ wear something comfortable, and depending on the weather, a warm jumper
✨️ we provide mats, blankets, eye pillows and blocks/bolsters
✨️ if you are pregnant, please let us know before the session
✨️ you don't have to do anything! You'll be guided to relaxation
✨️ suitable for men and women

Any other questions? Just let me know in the comments!

The summer holidays have begun! 🌞 ⛱️ ☂️

Our classes are running through the summer, but we've made a couple of small changes, so please take a look at the summer timetable.

We're anticipating quieter classes - which might be great for you if you've been wanting to try a class and would prefer a smaller group!

If a class is empty the day before, we will cancel it. So please book in advance where you can. Remember, you can always reschedule from your online account, up to 12 hours before a class starts.

Hope to see you soon x

northleedsyoga

Hello 👋 need to recover from the football? 🫠🥴

Enjoy your first class with us for just £6!🧘‍♂️🧘‍♀️

Our classes are still running through the summer holidays, with added extras like outdoor yoga (if the rain stays off 🤞).

So if you're interested in Pilates, Yoga, Barre, Relaxation and/or Rehab and Mobility classes, please check out our website and book your summer wellbeing :)

https://www.wellhouserawdon.co.uk/

Any questions, please just ask.

We're at 1 Harrogate Road, Rawdon, LS19 6HW, in the old Post Office.

Home | Well House Rawdon | Pilates Yoga Wellbeing | North Leeds | 1 Harrogate Road, Rawdon Well House Rawdon | Yoga, Pilates, Pregnancy Yoga, Pre-Natal, Post-Natal, Mum and Baby Classes, Ballet Stretch, Wellbeing Studio in North Leeds

Yoga for Back Pain Digital Course is live and available to purchase!

🌱 5 weeks, 3 classes per week
🌱 20-minute classes
🌱 designed in collaboration with physios
🌱 beginner friendly
🌱 lifetime access
🌱 effective and efficient

You can learn more on the Back Pain section of our website.

Or get in touch if I can answer any questions:)

https://www.wellhouserawdon.co.uk/general-6

Join us this summer for weekly yoga, Pilates, barre and Mobility classes ☀️🤸‍♀️

Our system is so flexible, you'll never lose out if you go on holiday or have plans that week.

You can do any class on the timetable, reschedule up to 12 hours before the class starts, skip weeks, do extra... The studio is designed to fit around busy lives so that you can commit to your wellbeing without worrying about losing money. ✨️

Not sure where to start? Have a look at our timetable and don't hesitate to get in touch if you've got any questions at all.

https://www.wellhouserawdon.co.uk/timetable

We're in the Old Post Office at 1 Harrogate Road. Parking nearby at Micklefield Park. And great cafes moments away if you want to make more of your time out and about. ☕️ 🎂

The Timetable | Well House Rawdon Timetable for Well House Rawdon | Yoga, Pilates, Pregnancy Yoga, Pre-Natal, Post-Natal, Mum and Baby Classes, Ballet Stretch, Wellbeing Studio in North Leeds

So excited for this!

I'll be teaching outdoors at the Secret Garden in Rawdon. We'll meet at the studio and walk the 2 mins up the hill to the garden to enjoy an hour of yoga, relaxation and cake.

Booking is now available - spaces limited.

You can book via the website https://www.wellhouserawdon.co.uk/service-page/outdoor-yoga?referral=service_list_widget

Any questions - let me know!

Jo x

Flash Sale - Summer ☀️ Offer!

10% off our 5-class passes until 1st July

Use code SUMMER10 at checkout.

And we're extending the subscription length for our 5-class passes from 3 months to 4 months for this week too. So you'll have even more time to use your classes up, even if you're going on holiday.

So you can take your pick of our Yoga, Pilates, Ballet Tone, Vinyasa, Meditation and Breathwork and Mobility classes and keep yourself moving and happy this summer ✨️

Any questions, please do ask!

https://www.wellhouserawdon.co.uk/classpasses

The Well House
1 Harrogate Road
Rawdon
LS19 6HW

The Class Passes | Well House Rawdon Class Passes for Well House Rawdon | Yoga, Pilates, Pregnancy Yoga, Pre-Natal, Post-Natal, Mum and Baby Classes, Ballet Stretch, Wellbeing Studio in North Leeds

Family Yoga and Toddler Yoga at the studio this July! ✨️

Our next Toddler Yoga block starts 2nd July, Tuesdays 9.30. I've been taking my two year old and four year old to this class and they absolutely love it!

And our next Family Yoga pop-up is 1pm Sat 6 July.

More details via this link - or ask me any questions that you have!

Happy Friday 🌞

Family Yoga Pop Up - 6 July | Well House Rawdon Take a yoga journey together with music, yoga games, partner poses and breathing exercises. No yoga experience is required and all family members are invited :) We recommend that this session is suitable for years 3 years plus, but if you would like to enquire about bringing someone younger in your....

Happy Summer Solstice!

It's warm out, it's not raining and the sun won't set until 9.42pm ☀️

Celebrate the longest days of the year with us this Sunday, 3pm, for an hour of seasonal yoga with Debs.

Rejuvenating, mindful and connected to the changes in the seasons, this class will be such a lovely way to mark the Solstice this year.

Marking and celebrating these moments in nature helps us stay connected to the rhythms of the seasons and the millennia of humans who came before us. I find it such a beautiful way of noticing the year and staying grounded in nature, which in turn gets us off the hamster wheel of modern life.

The class is suitable for all levels, including complete beginners.

To book, please follow this link: https://www.wellhouserawdon.co.uk/service-page/summer-solstice-yoga-pop-up-23-june?referral=service_list_widget

Updated Timetable!

As we move into summer - weddings, holidays, kids home, uni visits, needing to sit outside in whatever rare sunshine we get - we know you'll be busy!

So here's the full timetable, allowing you to mix and match your classes to fit around your diary.

We're also extending subscriptions on our 1 and 5-class passes from 3 months to 4 months, giving you a little more wiggle room.

This is our last Thursday morning yoga until after the summer. We've now got Katie's really popular Vinyasa on Friday mornings.

As ever, shout if you've any questions at all!

We've had a couple of timetable changes recently, so I thought it was time to reshare!

It can be hard to know where to start, so I've given some pointers below.

Almost all our classes are suitable for all-levels - especially the Pilates classes, which are so easy to adapt to suit your body.

If you're a beginner, Tuesday evening Pilates is a great starting point. Thursday's Pilates and Mobility is great for newbies and those rehabbing (hip replacements, back surgery/pain, knee surgery etc).

Meditation, Breathwork and Movement on Friday lunchtimes is a fantastic way to experience the many different facets of yoga.

Friday's Vinyasa is perfect if you want to push yourself and your yoga practice :)

Any questions, please just ask.

1 Harrogate Road
Rawdon
LS19 6HW

Good morning 👋

Have you ever tried a sound bath? ✨️

We're hosting our next gong bath on Sunday 30th June, 4pm

Gong Baths are a deeply relaxing, meditative experience that will leave you feeling calm, rested and rejuvenated.

If you'd like more info, or to give it a go, have a look at our website or send us a message :)

Gong Bath | Well House Rawdon Wrap yourself in the therapeutic sound experience of a gong bath and find deep relaxation and calm. Gong baths are an ancient practice, enveloping the senses in the resonance of the sound waves to promote relaxation, reduce stress and find peace. They help you to access a deep meditative state and y...

✨️Men on Mats! Today (Sunday 9 June)! 1.30pm ✨️

Join Iain for a great yoga class designed to release hamstrings, get your spine moving, improve hip mobility and lower stress levels.

Yoga is fantastic cross training for cycling, running, lifting, golf, climbing...etc. so give it a try and get yoga into your wellbeing and fitness routine.

You can book via the website, and I'll put the link in my stories.

https://www.wellhouserawdon.co.uk/service-page/men-on-mats-yoga-workshop-9-june?category=89c2da47-7115-4ed9-b55a-2565ecfff2ed&referral=service_list_widget

Hello 👋

We've got a MEN'S YOGA WORKSHOP this Sunday, 9 June, 1.30pm. Suitable for all levels - even absolute, never-thought-about-yoga beginners.

If you're struggling with back pain, tight hips, short hamstrings and poor posture, yoga is going to be a huge help - and is often recommended by physios and GPs. Our workshop is a great way of giving yoga a try, no further commitment, just an hour and £12.

We had some great feedback from the last workshop, and have since welcomed some of those men into our weekly yoga classes :)

If you're at all curious about yoga, drop us a message or find out more here.

www.wellhouserawdon.co.uk

We had a great time at Toddler (and preschooler) Yoga today!

I took my 2 year old and 4 year old, and they both loved it. Especially using yoga blocks as stepping stones, doing some yoga poses and singing songs.

My two year old even lay down and relaxed (the 4 year old not so much...)

It's such a lovely class, and I'm so pleased to be able to join it for this block!

If you'd like to come along, please get in touch :) The block has started, but we can do drop-ins if you want to give it a try.

Classes are 9.30-10.30 every Tuesday morning.

🧘‍♂️Men on Mats yoga workshop🧘‍♂️

✨️9th June 1.30pm✨️

If you're a man, or you know a man, then bring yourself or your resident man along to our men's yoga workshop this coming weekend!

An hour of yoga to stretch hamstrings, open hips and get your spine moving. You'll feel stretched, relaxed and more mobile - and confident to join any of our mixed yoga classes at the studio.

You don't have to have any knowledge of yoga, and you don't have to be flexible in the slightest.

Any questions, please ask!

The Well House
1 Harrogate Road
Rawdon
LS19 6HW

Men on Mats Yoga Workshop 9 June | Well House Rawdon Are you a man wanting to get into yoga, but worried about being the only man in the room? Worry no more! We've got the perfect class for you. This workshop is taught by Iain and is specifically designed for men so you can feel confident that the class will work for you and help you enjoy yoga, no ma...