The Yoga House Leeds

the boss 🐾🧘

Morning Meditation 🌞

Join Jake from for this morning meditation session on Wednesday 7th August, focusing on Loving Kindness. 🤍

Start your day off with some gentle breathwork, relaxation techniques and meditations themed around loving kindness. Suitable for all levels of experience.

Last few spaces now available, book via our website or link below.

https://bookwhen.com/theyogahouseleeds/e/ev-s64i-20240807071500

baby pending 😂

i’m now on maternity leave for a few months so won’t be teaching until the end of the year, the yoga house will continue to run as normal & all classes are being covered by our wonderful team of teachers.

all emails, calls & messages will be replied to but i may take a little longer once the baby arrives so please bear with.

thanks so much for all your continued support in helping us bring yoga, pilates & meditation to east leeds, we are very lucky to have such a lovely community & team of teachers.

see you all soon 💛☁️✨

Freya xx

NEW CLASS ALERT 🖤

starting this Saturday at 9am!

what to expect? this morning flow class is designed to stretch & strengthen the body by flowing through a series of warming yoga postures. you will leave this class feeling energised and ready to start your saturday. options and modifications will be provided so you can take this class at your own pace.

limited spaces available ~ book via our website or link below.

https://bookwhen.com/theyogahouseleeds/e/ev-s0u9-20240720090000

Booking now open for Augusts morning meditation with Jake from Mindfulness Teachings Leeds. This months session is themed around loving kindness 💛✨

Suitable for all levels including complete beginners ~ booking link: https://bookwhen.com/theyogahouseleeds/e/ev-s64i-20240807071500

My final morning meditation session of the summer at The Yoga House Leeds will focus on Loving Kindness 😊✨♥️

Come and start off your day with some gentle breathwork, relaxation techniques and meditations themed around loving kindness.

No prior experience needed 😌

Booking link:

https://bookwhen.com/theyogahouseleeds/e/ev-s64i-20240807071500

flow to restore is back 🌀🤍✨

this nourishing workshop with will be an opportunity to revitalise, rest and renew your energy.

we start the practice with a vinyasa flow and move into slower, deeply restorative postures to leave you feeling nourished and relaxed. tea & homemade treats will be provided for afterwards!

limited spaces now available, book via our booking system or link in bio.

summer mornings in the studio are our favourite 🌞

we have a few spaces this morning to join our lovely for yin & yang 10-11am. suitable for all levels, the perfect start to your sunday!

book via our website or link in instagram bio.

JULY BEGINNERS YOGA COURSES 🌞

If you’ve been thinking about starting yoga or getting back into your practice, here is your sign 💫

No previous yoga experience is required for this course. You do not need to be ‘flexible’ or ‘strong’. We will teach you postures & movement to help increase strength & flexibility, as well as all the other amazing spiritual, mental & philosophical benefits yoga has to offer, besides the physical practice. This course is designed to help you progress week on week to enable you to try other classes on our timetable if you wish. You will learn the foundations of yoga in a supportive, non-competitive environment, focusing on meditation, breathing techniques, sun salutations, poses & alignment.

Our beginners courses get fully booked, either message us with any questions or book via our website or link in bio 💛

Introducing our new-ish venture ~ (please give us a follow on Instagram) 😌

We’ve been offering yoga, meditation, massage, sound baths & wellbeing days to workplaces, companies, charities & schools since our studio opened in Crossgates in Leeds 4 years ago, we’ve just never promoted it! Recently we’ve been taking on more work of this sort so it made sense to set up a side business for this.

We have a number of years experience in multiple types of wellbeing practices and offer 5 week courses in yoga or meditation, as well as one off events in yoga, meditation, massage, sound baths & wellbeing days. We offer our services both in person at your workplace, at the studio in Crossgates, or online, and tailor bespoke packages to the needs of the client.

Clients we have worked with over the years or currently work with include Lloyds Bank, KPMG, JD, Neom, GHD, AON, National Highways, AECOM, Pure Retirement, Maggies Yorkshire, St Gemma’s Hospice, RHS, care homes, numerous local schools and many more! We bring our services to people of all ages and levels, from children to people in care homes, to people living with cancer.

Swipe to see benefits of offering wellbeing services in your workplace. If you would like more information & pricing please send us a message on here or email [email protected].

Thank you for following our venture!
Freya & The Yoga House team

Would you like to take some time out for yourself & a friend and attend a half day yoga & meditation retreat at our boutique studio in Crossgates, to celebrate the summer solstice? 🌞🌙

This blissful half day retreat will be a beautiful way of celebrating the return of sunshine. Expect energising yoga practices suitable for all levels, healthy vegan food & refreshments, ecstatic dance, meditation, journaling & yoga nidra. You will leave this afternoon retreat feeling energised, grounded and ready for the beautiful summer months.

When: Sunday 23rd June 1:00-4:30pm
Where: The Yoga House, Crossgates Road LS15
Investment: £45 or bring a friend offer £40pp!

Our bring a friend offer is a lovely way to treat yourself and a friend to this peaceful retreat. We have very limited spaces now available, if you’re interested either send us a message or book via the link below 😊 hope to see you there!

https://bookwhen.com/theyogahouseleeds/e/ev-spnl-20240623130000

We have a few last minute spaces that have become available for our Gong Sound Bath this Sunday 9th June 5.00-6.30pm. A deeply relaxing experience in our cosy candlelit studio in Crossgates, finishing with some tea & homemade treats! 🔮☕️

£22 investment

Message us with any questions or book via the link below ☺️

https://bookwhen.com/theyogahouseleeds/e/ev-s86r-20240609170000

GONG SOUND BATH 🔮✨

We have a few rare spaces available for our Gong Sound Bath taking place this Sunday 9th June 5:00-6:30pm with Blossom Relaxation.

Step out of the demands of modern day stressful living & enjoy a beautiful sense of calm in our cosy candlelit studio with our gong sound bath! Gong meditation is a unique sound practice where the practitioner uses gongs & mallets to create sounds & vibrations to bring about deep relaxation & healing. Gongs are a sacred & powerful instrument that have been used for thousands of years with the power to provide a deep sense of relaxation and a sense of peace & tranquillity in the mind & body. We will finish this workshop with a little cup of tea and some homemade cake!

Book your space here: https://bookwhen.com/theyogahouseleeds/e/ev-s86r-20240609170000

GONG SOUND BATH 🔮✨

We have a few rare spaces available for our Gong Sound Bath taking place this Sunday 9th June 5:00-6:30pm with Blossom Relaxation.

Step out of the demands of modern day stressful living & enjoy a beautiful sense of calm in our cosy candlelit studio with our gong sound bath! Gong meditation is a unique sound practice where the practitioner uses gongs & mallets to create sounds & vibrations to bring about deep relaxation & healing. Gongs are a sacred & powerful instrument that have been used for thousands of years with the power to provide a deep sense of relaxation and a sense of peace & tranquillity in the mind & body. We will finish this workshop with a little cup of tea and some homemade cake!

Book your space here: https://bookwhen.com/theyogahouseleeds/e/ev-s86r-20240609170000

Final 2 spaces now available for our yoga & crystal sound bath experience on Friday 7th June 10:00-11:30am ~ £22 including tea & homemade treats! 🔮🧘

Book here: https://bookwhen.com/theyogahouseleeds/e/ev-sgh4-20240607100000

brand new yoga & crystal sound bath dates coming soon ~ keep your eyes peeled for updates 🔮🌙✨

at.sacred.sounds

Brand new Teenage Yoga course 🙏🧘

6 week course - £40
At The Yoga House, Crossgates, LS15 7NN
Friday 7th june-Friday 12th July
4:00-4:45pm
Ages 12-16
For all genders, abilities, shapes & sizes 😊

This course is for teenagers aged between 12-16 years old, and aims to help teens in reducing stress & anxiety as well as gaining physical strength & flexibility with fun flowing sequences to warm the body, followed by partner yoga, calming restorative postures, positive affirmations, breath work, meditation & Savasana. We believe you’re never too young to start yoga, and this class is the perfect way for teenagers to practise with friends and students their own age & enjoy the wide range of benefits yoga has to offer!

Message us with any questions or book below:

https://bookwhen.com/theyogahouseleeds/e/ev-s5ee-20240607160000

we are very excited to bring you our first half day retreat! taking place at the studio, your home away from home 🤍

the summer solstice marks the longest day of the year and the start of summer. this blissful half day retreat with Lydia will be a beautiful way of celebrating the return of sunshine whilst taking some time out of every day life for yourself. expect energising yoga practices for all levels, healthy vegan food & refreshments, ecstatic dance, meditation, journaling, yin yoga & yoga nidra. you will leave this afternoon retreat feeling energised, grounded and ready for the beautiful summer months 🌞

sunday 23rd june
1:00-4:30pm
with
investment £45

limited spaces available, book via our website or link in bio. 🤍

the peaceful sanctuary ✨☁️🪷

PREGNANCY YOGA CLASS 🤰

starts saturday 18th may
10:15-11:15am
with
£9 per session

this class is suitable for women over 13 weeks pregnant. you will learn gentle yoga poses, meditation, breathing techniques, birth prep & lots more! our pregnancy yoga class is a nurturing, safe space where women can meet other new mums and share this exciting journey with each other.

book your space here: https://bookwhen.com/theyogahouseleeds/e/ev-sevu-20240518101500

MORNING MEDITATION ~ summer solstice themed 🌞✨🌙

wednesday 5th june
7:15-8:00am
£8 single session or used from 10 class pass
with

start your morning with a sense of calm with this 45 minute monthly morning meditation, our june session is themed around the summer solstice. we will start with some gentle breathwork, relaxation techniques and ‘light’ themed meditations. suitable for all levels of experience including beginners. limited spaces available & not to be missed!

book via our website or link in instagram bio. ✨

brand new yoga & crystal sound bath dates coming soon ~ keep your eyes peeled for updates 🔮🌙✨

at.sacred.sounds

Brand new Beginners Yoga course starts tonight at 4:45pm! 🌙

£45 for the 5 week course.

We have a few rare spaces available, no yoga experience required 😌

Book via our website or Instagram bio, or message us with any questions.

PAY AS YOU FEEL CLASS 🦋

open level vinyasa flow
with
thursday 9th may 9:30-10:30am

limited spaces available, book your space on our booking system or website (you won’t be charged) & please bring cash to the session to pay as you feel.

BRAND NEW PREGNANCY YOGA COURSE 🦋

starts saturday 18th may ~ 10:15-11:15am
5 week course
with our wonderful
investment £45

due to popular demand, we’ve opened up a brand new weekend pregnancy yoga course! this course is suitable for women over 13 weeks pregnant. you will learn gentle yoga poses, meditation, breathing techniques, birth prep & much more. our pregnancy yoga course is a nurturing, safe space where women can meet other new mums & share this exciting journey with each other.

limited spaces available, book via our website or link in bio, or message us with any questions 🤍

we are so looking forward to welcoming back our children’s yoga course tonight! 🫶

we have just opened up booking for single sessions too so if you can’t make all 6 weeks, your child is welcome to attend one off sessions for £6.50 😌

message us with any questions or book via our website.

🙏😌 just 2 spaces now available for Mindfulness Teachings Leeds early morning meditation session. Details below:

Early morning meditation
Wednesday 1st May
7:15-8:00am
Book here: https://bookwhen.com/theyogahouseleeds/e/ev-sssa-20240501071500

UPCOMING BEGINNERS YOGA COURSES 💫

what to expect from our beginners courses?
no previous yoga experience is required for this course. you do not need to be ‘flexible’ or ‘strong’. we will teach you ways to become more flexible & strong on the course, as well as all the other amazing spiritual, mental & philosophical benefits yoga has to offer, besides the physical practice! this course is designed to help you progress week on week to enable you to try other classes on our timetable after the course. you will learn the foundations of yoga in a supportive, non-competitive environment, focusing on meditation, breathing techniques, sun salutations, poses & alignment.

very limited spaces now available, book via our website or link in Instagram bio or message us with any questions 😌

happy monday guys 🫶

a busy week ahead for us ending with a goregous ayurvedic yoga massage workshop with this sunday! we have limited spaces available in classes this week, get them booked soon so you don’t miss out!

wishing you all a lovely week ahead 🤍✨

EARLY MORNING MEDITATION 🌞

Monthly session :
Session 1 // Wednesday 1st May // 7:15-8:00am
£8 single session or part of class pass

Start your morning with a sense of calm with this 45 minute early morning meditation session. Providing you with the opportunity to relax & reconnect with your internal resources of peace, love and wisdom. Each monthly session will focus on a different theme, combining a mixture of ancient and modern meditation practices and including some gentle movement to wake the body & mind ready for the day ahead. Suitable for all levels of experience including complete beginners! This session is with Jake from , not to be missed!

We have very limited spaces available, booking open now via our website or link in Instagram bio.