Knight Fitness

💪𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀 𝐆𝐘𝐌 𝐖𝐈𝐓𝐇 𝐃𝐄𝐂𝐄𝐍𝐓 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐓𝐈𝐌𝐄𝐒? ⏰

😁𝐁𝐚𝐬𝐞𝐝 𝐨𝐧 𝐂𝐫𝐮𝐬𝐨 𝐬𝐭𝐫𝐞𝐞𝐭 𝐢𝐧 𝐥𝐞𝐞𝐤 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐨𝐮𝐫 𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐠𝐲𝐦 😁

🤑𝐅𝐫𝐨𝐦 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫... 𝐎𝐍𝐋𝐘 £𝟐𝟓 𝐏𝐄𝐑 𝐌𝐎𝐍𝐓𝐇 (𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐮𝐬𝐞) - 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 £𝟐𝟎.𝟎𝟎🤑ℹ️

ℹ️𝐌𝐢𝐧 𝐀𝐠𝐞 𝐮𝐧𝐬𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐞𝐝 𝟏𝟒 𝐲𝐞𝐚𝐫𝐬
ℹ️𝐔𝐧𝐝𝐞𝐫 𝟏𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐧𝐥𝐲 £𝟏𝟓 𝐰𝐢𝐭𝐡 𝐬𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐢𝐨𝐧

📍𝐅𝐔𝐋𝐋𝐘 𝐈𝐍𝐒𝐔𝐑𝐄𝐃
📍𝐅𝐔𝐋𝐋𝐘 𝐄𝐐𝐔𝐈𝐏𝐏𝐄𝐃
📍𝐍𝐎 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓𝐒

🚨 PT SPACES AVAILABLE 🚨

Are you looking to:
⚪️ Lose weight and tone up?
⚪️ Build muscle?
⚪️ Have guidance in your nutrition?
⚪️ Rebuild and Restore confidence mentally or physically?
⚪️ Enjoy fitness?
⚪️ Recover from an injury?

I HAVE PERSONAL TRAINING SPACES AVAILABLE FOR:

🔴 1-1 Training
🔴 Pairs/Partner Training
🔴 Small/Large Group Training

Drop me a message for more info ℹ️

🎉 1 YEAR OF THE LADIES CLASS! (a.k.a The Mumbods) 🎉

Today marks 1 year since the start of my ladies class 🏋🏼‍♀️

A massive thankyou to all the ladies who have participated in all the classes or have been to at least 1 class and supported through the year 💪🏻

You are all amazing women who have improved your strength and fitness whilst having fun also 🙌🏻 love you all ❤️

If this is something you’re interested in drop me a message 📥

❤️ This is why I love what I do

😊 Helping people to live their best life

🤷🏻‍♂️ Have you ever thought about working with a PT?

📲 Drop me a message for more info

Here at Knight Fitness, it isn’t just about the PT sessions or classes, it’s about bringing people together, building a community and making new friends and family 😊

What I stride for is creating an environment where people enjoy going to the gym, improving physical and mental health and creating new friendships that will last 💪🏻❤️

Interested in joining Knight Fitness? drop me a message anytime 🙌🏻

🚨 NEW MERCHANDISE 🚨

☕️ Printed Mug - £10

😍 Hoodie (embroidered badge printed on front - High quality) Any size, Colours: Black, Grey, White) - £30

👕 Shirt (embroidered badge on front, printed big badge on back - High quality) Any Size, Any Colour - £25

If you would like one drop me a message 📥

🌍 KNIGHT FITNESS IS ONLINE! 🌍

💪🏻 Do you want to be able to workout wherever you are?
💪🏻 Do you need the flexibility to fit workouts into a busy schedule?

Then online coaching is for you! 📱 🖥️

PACKAGES:

🔵 £60 - Monthly training program with fortnightly check ins.
🔵 £80 - Monthly training program with weekly check ins plus nutrition advice.
🔵 £100 - Monthly training program with weekly check ins, nutrition advice plus monthly 30 mins video check in.

Find out more with a FREE 30 MINS VIDEO CONSULTATION to start your online fitness journey today!🏋🏼‍♂️

🦵🏻MUSCLES OF THE BODY - LOWER🦵🏻

Ever wondered what the lower body muscles are called and where they are in your body? 🤔

Swipe to find out ➡️🏋🏼‍♂️

Keep an eye out for future posts for helpful exercises for each muscle group🦵🏻

Still chance to join the team 🏋🏼‍♀️💪🏻

📣 Calling all ladies

Have you ever felt a little nervous about joining a class or going to the gym? 😬

Join me at Keatesy’s Boxing Academy in Leek where there is a fun and laid back atmosphere 💪🏼

The ladies are amazing and everyone had great transformations, physically & mentally 🙌🏼

🟡 6 week block
🟡 £60 for 2 sessions-a-week
🟡 £30 for 1 session-a-week
🟡 £7 Pay As You Go

Want more info? Just drop me a message 📲

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🎈 HAPPY 2ND BIRTHDAY 🎈

WOW…this week marks 2 years of Knight Fitness! What a journey it’s been so far! 🏋🏼‍♂️

Just want to say a massive THANKYOU to everyone who has helped me or supported me over the past couple of years including Keatesy’s gym, past & present clients, anyone who has attended my classes and bootcampers 💪🏻 Many more years to come! 🙌🏻

🚨 CLIENT TRANSFORMATION 🚨

Mo came to me 6 months ago with the goals of losing weight, toning the muscles and getting fit to play football for his team ⚽️💚

His hard work and accountability during his program has been second to none! This included sorting his nutrition out, 1-1 PT sessions, football training/matches, cardio & strength sessions on his own 🏋🏾

The results are there to see with him losing weight, comfortably playing 90 mins of football, decreasing body fat and losing 3 inches from the waist among other achievements 🦾 extremely proud of Mo for his hard work and dedication, let’s keep it going! 🙌🏻
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💪🏻 MUSCLES OF THE BODY - UPPER 💪🏻

Ever wondered what the upper body muscles are called and where they are in your body? 🤔

Swipe to find out ➡️🏋🏼‍♂️

Keep an eye out for future posts for helpful exercises for each muscle group 💪🏻

🌍 KNIGHT FITNESS IS NOW ONLINE! 🌍

💪🏻 Do you want to be able to workout wherever you are?
💪🏻 Do you need the flexibility to fit workouts into a busy schedule?

Then online coaching is for you! 📱 🖥️

PACKAGES:

🔵 £60 - Monthly training program with fortnightly check ins.
🔵 £80 - Monthly training program with weekly check ins plus nutrition advice.
🔵 £100 - Monthly training program with weekly check ins, nutrition advice plus monthly 30 mins video check in.

Find out more with a FREE 30 MINS VIDEO CONSULTATION to start your online fitness journey today!🏋🏼‍♂️

HELP ME BUILD UP MY BUSINESS ON SOCIAL MEDIA 😊

I have a favor to ask!

1. Go to my business page Knight Fitness

2. Go to the 3 little dots, Hit “invite friends”🙏

3. Select "invite all" & done ✅

4. If you have ever had sessions or classes with me, leaving a review on Facebook would be really appreciated 😊

Thank YOU all for supporting me and my business 🙏

Want to prioritize your health in 2024? 💪🏻🥗

Give these top tips a read 🤓
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Few remaining places available! Come and get involved 🥊🏋🏼‍♂️

Happy New Year to everyone from Knight Fitness! 🎉 2024 here we come
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#2024

📣 Calling all ladies

Have you ever felt a little nervous about joining a class or going to the gym? 😬

Join me at where there is a fun and laid back atmosphere 💪🏼

The ladies are amazing and everyone had great transformations, physically & mentally 🙌🏼

Want more info? Just drop me a message 📲

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