Transformation HQ Leek

Pat chiselled Off The Man B***s And Beer Gut

Want to Look Good with Your Shirt Tucked In? Pat Did It – And You Can Too! From man b***s and a beer gut to a toned physique – see how Pat transformed his body with Transformations HQ’s 6-Week Meltdown. Discover the results of targeted weight training, meal plans, and expert guidance that helped Pat go from hiding his midsection to looking sharp with his shirt tucked i...

Throwback Thursday

Sean's journey with Transformation HQ began where so many others started: feeling stuck, frustrated, and ready for a change.

He'd been going through the motions.

Endless cardio and sporadic gym visits.

But despite having decent cardiovascular fitness, he just wasn't seeing results.

Walking into a gym felt like a guessing game.

"I could never go into a gym and know what exercises to do, or have the willpower to do it."

Sean knew he needed structure, accountability, and guidance.

Things a typical gym couldn't offer.

He started with Transformation HQ's 6-Week Meltdown program.

This introductory program is designed to kickstart fat loss and introduce members to weight training and nutrition basics in a supportive, small-group setting.

With three 45-minute sessions each week, Sean was finally in an environment where he didn't just go through the motions—he had a roadmap.

The program includes a simple meal planner showing Sean exactly how to eat for fat loss while keeping him feeling full and satiated.

Sean fully embraced the structure of the Meltdown program, and he saw results fast.

"The best thing about Transformation HQ is the planned workouts and trainers to help correct your form and push you to build up the weights. Taking my mind off planning a workout and having the self-motivation to go and smash it makes the biggest difference."

For the first time, he wasn't worrying about what to do or feeling the lack of willpower.

The guidance, motivation, and accountability at Transformation HQ allowed him to commit truly.

After completing the 6-week Meltdown, Sean moved on to the 12-Week Shoot, a more intensive program included in the monthly rolling membership.

This challenge upped the intensity with four to five weekly sessions. Instead of a meal planner, he was shown how to track calories and macronutrients, leading up to a professional photoshoot, which was the ultimate accountability for sticking to the plan.

"The trainers were always on hand with helpful tips and advice, plus those motivational nudges."

He also began tracking calories and macronutrients, meeting daily step goals, and focusing on sleep and hydration—all essential parts of the shoot's approach.

With the encouragement and structured support at Transformation HQ, Sean achieved more than he ever thought possible.

The 12-Week Shoot became his celebration of hard work, and he had a decisive moment during the brilliant transformation.

"Shopping for holiday clothes as the shoot ended was incredibly satisfying—I hadn't bought clothes that size since college!"

His transformation wasn't only on the scales.

Alongside a 41-pound drop in weight and a 7-inch waistline reduction, Sean gained an incredible boost in strength while losing weight.

"Being able to do unassisted dips was huge for me. Starting with every band possible to now doing it solo feels awesome."

We asked Sean for his top tips for getting results, and they are straightforward and powerful:

Track Everything: "Butter, sauces, cooking oil—it all adds up. Track it!"

Book Sessions Early: "Getting it done early kept me consistent. No excuses."

Don't Obsess Over Scales: "Check once a week at the same time to see real progress."

If you're hesitating about starting with Transformation HQ, Sean's advice is clear:

"Do it now! Trust the process and look at some of the before-and-after photos—it's inspiring to see how much people improve in such little time."

Unlike a traditional gym, Transformation HQ offers everything you need in one place—without the intimidation or guesswork.

The 6-week Meltdown and 12-week shoot programs provide more personal support, structure, and results than endless classes. And at less than half the price of a one-on-one personal trainer.

Are you ready to see results like Sean's?

Transformation HQ has the plan, the trainers, and the community to make it happen.

No matter what, the next six weeks will pass—why not make them count?

Drop us a DM 📩

Transformation Tuesday

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Hydration 💦

THQ Trainer Posts - Hydration - Personal Trainer Ashbourne, Buxton, Chesterfield, Congleton, Glossop, High Lane, Leek & Whaley Bridge By Jamie Thorne Water makes up around 60-70% of our body weight, it is important to drink enough fluid to […]

Anna joined Transformation HQ after years of "deliberation."

Like so many others, she wanted a stronger, more toned body and was ready to do something for herself for a change.

"I'd watched younger friends join with amazing results and it encouraged me to give it a try myself."

But she had her hesitations.

Anna was concerned about the age gap and whether she could "cope" in a gym setting alongside younger members.

Her initial consultation with the head coach quickly put those fears to rest.

The head coach's approach was "positive and reassuring" he thoroughly explained the six-week journey.

He showed her the app, walked her through the private Facebook group, and pointed out the numerous success story posters lining the walls.

From that moment, Anna knew this was the right move.

The 6-Week Meltdown programme became the perfect foundation for Anna's journey.

This introductory programme is designed to help members shed fat, build strength, and understand the basics of weight training and nutrition—all in small, supportive groups with tailored support.

"I took on the initial guidance fully, I took photos, recorded weight and measurements, and embraced the food plan. I even decided to cut out wine—a box of wine sat in my fridge for five weeks, which was unheard of for me!"

Over six weeks, Anna's confidence grew.

She realised this journey was about more than just losing weight.

Her energy levels shot up, her mood improved, and she noticed her skin looked clearer and healthier.

"By the end of the six weeks, I felt and looked so different, my ability to walk for longer improved, and my mood lifted."

She lost nearly a stone during the 6-Week Meltdown, and these incredible results motivated her to push further.

After the 6-Week Meltdown, Anna transitioned into the 12-Week Shoot programme as part of her monthly rolling membership.

This next step was more challenging, involving four to five workouts a week and finishing in a professional photoshoot to capture her hard work.

"The shoot enabled me to push myself in ways I never thought possible. I still can't believe I can lift a 20kg bar with ease!"

The supportive atmosphere at Transformation HQ made all the difference in her journey.

"From the moment I joined the Facebook group, I felt connected. The instructors were—and still are—amazing at putting me at ease. It's cliché, but it's like a family."

She found herself in the company of "like-minded people", and the environment was essential in keeping her motivated.

Anna's transformation extended beyond the gym.

Her entire outlook on health and wellbeing changed.

"I now focus on what I can do to improve myself, physically and mentally."

Her new approach led her to implement a whole routine overhaul: daily walks, no alcohol, a commitment to logging meals, and consistent hydration and sleep.

"It's a whole new outlook, and it's still keeping me motivated months down the line!"

Since starting her journey with Transformation HQ, Anna has lost 25 pounds and completely transformed.

"My body shape changed drastically" she says, noting how her energy, stamina, and confidence have soared.

Even her students at work have noticed her renewed energy—vital for a teacher with a busy schedule!

For Anna, the best part of training at Transformation HQ has been the structure, support, and community that keeps her on track.

"It's accessible, achievable, streamlined, supportive, challenging, friendly, and most of all, rewarding!"

"Signing up to the six-week Meltdown meant I couldn't fail—the support is always there. You can't get it wrong because someone will be there to guide and train you to success."

Anna's advice for anyone considering taking the leap?

"Absolutely go for it—do the six weeks with eyes wide open. It's a no-nonsense, positive, and focused approach to transforming your body."

Her journey from hesitant beginner to confident gym-goer proves that Transformation HQ has the tools and support you need to succeed, no matter where you start.

Are you ready to become your best self?

Just like Anna, take that first step.

With Transformation HQ, you have the guidance, community, and support to make it happen.

Message us for more information 📩