Proaction Martial Arts - Leicester Mighty Monkeys

SATURDAY CLASSES NOW AVAILABLE
MESSAGE US OR COMMENT BELOW TO SECURE A SPACE
BE QUICK, GOING FAST

🔥🔥 we are back!🔥🔥
Lets have some fun!
Back from Tuesday!
Book in for classes now💪🏻💪🏻💪🏻

🐰 Wishing all our members a very Happy Easter from all at Proaction Martial Arts 🐣

All gyms are closing that doesn’t mean we can’t stay fit, healthy and toned or continue learning our chosen skill sets!
Make sure you check out our official page in the morning for our weekly work out!

Also Q&A’s on that page regularly if any of you have any questions.

Let’s get through this together and come out stronger on the other side of COVID-19!!! 💪🏻💪🏻👊🏻👊🏻

We want to take this time to say thank you 🙏 for your continued support and understanding in this uncertain time it is much appreciated! 😊

Mr and Mrs Findlay-Cooper

Lets start the fun now!

Tomorrow, before 9pm, do a light warm up and then post your time for how quick you can do this.... :

(In any order, in any multiples you like, but you must complete all exercises and all numbers in total)

Adults

100 Squats (standing, bend to knees at 90 degrees)

50 Press ups

75 Crunches (shoulder blades not allowed to touch the floor)

50 Full Star Jumps (Eyes stay straight ahead back straight)

75 Squat Thrusts (Press up position, knees to elbows and out again)

For kids,

75 Squats (standing, bend to knees at 90 degrees)

30 Press ups

50 Crunches (shoulder blades not allowed to touch the floor)

30 Full Star Jumps (Eyes stay straight ahead back straight)

50 Squat Thrusts (Press up position, knees to elbows and out again)

For Mighty Monkeys

30 Squats (standing, bend to knees at 90 degrees)

15 Press ups

20 Crunches (shoulder blades not allowed to touch the floor)

20 Full Star Jumps (Eyes stay straight ahead back straight)

25 Squat Thrusts (Press up position, knees to elbows and out again)

Make it fun!! :)

Just a quick reminder classes are not on tonight, we will keep you posted on any developments.

Thank you for your support and patience during this time.

COVID 19 Update:

At the current time all classes where we are able to access the venues are running as normal, with the following protective measures in place:

Instructors are washing hands regularly and particularly before and after classes, we are asking you as students to please do the same.

We have adopted a ‘no touch’ teaching strategy

There will be minimal contact between students and maximum distance spacing between students.

Please try and reduce the traffic flow in clubs by not bringing unnecessary guests, or by not entering premises yourself unless totally necessary.

If you are feeling unwell or are in contact with anyone who is feeling unwell then we are asking you to follow the Government guidelines and please stay away and come back to training when you are fit and well.

Emails have been sent to all members today informing you all of our contingency plans should we have to close – if you have not received this email then please let us know and we can update your details on the system. If you have not already, please join our members only Facebook group (“the official Proaction group”) an email has been sent with more information about this.

Many thanks for your continued support and understanding in this matter

Team Proaction

Grading timetable

Our mighty monkeys are working hard to get ready for their graduation. They are always learning and surprising themselves ☺️

Focus is a key thing that our mighty monkeys learn in our classes as well as discipline and respect.

These guys are showing a fantastic example of this here!

If your still not sure if you want to try it out then come along for a free trial and see what you think!

Our mighty monkeys learning about the importance of focus and discipline

🐒🥋A Few of our AWESOME Mighty Monkeys after their Graduation at the Weekend! 👏🏻👏🏻👏🏻👏🏻

🐒Mighty Monkeys your next life skill is Stranger Awareness! 🐒✋🏻🥋

🙋‍♀️We have a ladies only kickboxing course starting on the 24th of September and it will run for 4 weeks🙋‍♀️

If you are interested in more information please let us know below⬇️⬇️⬇️⬇️

Or you can visit our ladies kickboxing page which is under Proaction Martial Arts -Leicester Ladies Kickboxing.

‼️Spaces are going fast so don’t wait to long before you enquire ‼️

🐒Our mighty monkeys showing great focus while the instructor is talking 🐒

🥋 Our open day is fast approaching 🥋

💥Book a place for the 17th of September or 24th of September and you will receive a once in a life time offer💥

‼️We are limited to spaces so hurry and don’t miss out ‼️

Call us, message us or enquire bellow for more details

Our mighty monkeys during a round of flag sparring. Showing each other respect whilst having lots of fun too. 🐵🥋

Opening day is 17th of September! Limited spaces available!

🐒🐵🐒🐵🐒🐵🐒🐵🐒🐵🐒🐒🐵🐒🙊
Our mighty monkeys (age 4-6 class)
Learn some very valuable life skills during our program.
Such as - first aid, fire safety, traffic awareness, balance, memory, team work, stranger awareness and fitness. At the same time learning basic blocks, punches, kicks and respect. All in a fun environment!
🐒🐵🐒🐵🐒🐵🐒🐵🐒🐵🐒🐵🐒🐵🐒

Come along to our open day on the 17th September for an amazing joining offer (limited spaces) contact us to book in for your trial lesson 😊

⭐️A testimonial from a parent at one of our other locations!!

“Great club, fantastic for kids....building confidence through a friendly but structured approach. My son loves it!”

Are you looking for a way for your child to.....

❗️Grow in confidence??

❗️ Keep them active??

❗️Learn important life skills such as..
🚨First Aid
🔥 Fire Safety
🚸 Traffic Awarness
🙅🏻‍♀️ Stranger Danger

❗️ Increase respect??

❗️ Make friends and have fun??

⭐️⭐️ Come along to our open day on the 17th Sept ⭐️⭐️

👀 DONT MISS OUT - There will be an amazing offer available (limited amount of spaces)

Contact us to book your child’s place

A testimonial from a student in one of our clubs 😊
Classes available for 4 year olds - any age.

“Me and my daughter attend this group on Wednesdays it’s great fun, hard work and I am so much stronger already both mentally and physically. My daughter suffers confidence issues and wouldn’t join in at first but the instructors there (who are just lovely btw) assured me she would join in at her own pace and time and now she’s just achieved her second belt and has bags more confidence 😁. Im in my 40’s and hadn’t done an inch of exercise in 20 years and now love it and feel so much fitter so would thoroughly recommend to anybody out there like me who wants to do something new in their life, get fitter, feel amazing and meet great friends along the way.”